Matenda a shuga ndi vodka: maubwino ndi kuvulaza, index ya glycemic ndi magwiritsidwe antchito

Kuzindikira kwa matenda osokoneza bongo kumakakamiza wodwala kuti asamangosintha zakudya zokha, komanso amachotsetseratu zakudya zina zomwe zili ndi chakudya chamagulu omwera.

Maphwando achikondwerero ndi mayeso enieni kwa munthu amene ali ndi matenda ashuga, chifukwa muyenera kukana zakudya zamafuta ndi zopatsa thupi zambiri, zokazinga ndi mafuta.

Koma kodi ndizotheka kumwa vodka wokhala ndi matenda ashuga amtundu wa 2 ndi mtundu woyamba wa shuga? Kodi vodika amawonjezera shuga? Odwala ambiri mdipatimenti ya endocrinology ali ndi nkhawa kuti kaya vodka ndi mtundu 2 wa matenda ashuga, komanso matenda amtundu 1, ndizogwirizana.

Mlozera wa Glycemic

Poyamba anthu ankakhulupirira kuti vodika ndi matenda a shuga a 2 ndizosagwirizana kwambiri.

Masiku ano, akatswiri ena a ma endocrinologists amavomereza kuti si kukana zakumwa zoledzeretsa zokha zomwe ndizofunikira, koma njira yoyenera yothanirana ndi kumwa, kuchuluka kwake komanso mtundu wake.

Chifukwa chake, chiwopsezo chachikulu cha zakudya “zoyipa” zilizonse kwa munthu wodwala matenda ashuga ndi chikomokere, chomwe chingayambitse njira zosasintha mu ubongo, mitsempha ndi mitsempha. Mndandanda wa glycemic wa zakudya zilizonse umathandizira kuwonjezera kapena kuchepetsa shuga.

Mndandanda wa glycemic wa mowa wamphamvu ndi zakumwa zina zakumwa:

• vodka, tequila, whiskey (madigiri oposa 40) - 0 GI;
• Vinyo yoyera yoyera, champagne wonyezimira 0 - 5 GI;
• cognac, brandy, mowa wowuma yoyera yoyera 0 - 5 GI;
• mowa wopepuka (osati chakumwa cha mowa, koma zachilengedwe) 5 - 70 GI;
• zopangira tokha ma liqueurs 10 - 40 GI;
• semisweet oyera champagne 20 - 35 GI;
• zakumwa, zakumwa za shuga 30 - 70 Gi.

Mndandanda womwe ukuwonetsedwa ukuwonetsa kuchuluka kwapakati, komwe kungakhale kosiyana kutengera mtundu wa mowa, mtundu wake, tekinoloje yopanga, kupezeka kwa zowonjezera zina zowonjezera (makamaka zakumwa ndi zakumwa).

Zero kapena GI yotsika sizitanthauza kuti kugwiritsa ntchito zakumwa izi ndizotetezeka kwa odwala matenda ashuga. Apa mpofunika kuzindikira mfundo zofunika monga "kuchuluka" ndi "mtundu". Mowa sudzakhala wowopsa pokhapokha ngati wodwala yemwe ali ndi matenda ashuga azindikira mtundu wa zakumwa ndi magalamu ake malinga ndi kulemera ndi jenda.

Chifukwa chake, amaonedwa kuti ndi vodika otetezeka kwa amayi pa 50 mg, kwa amuna - 70-80 mg.

Ngati timalankhula za mowa, ndiye kuti kuchuluka kwake kwakulondola kumadalira mtundu wa chakumwa. Mitundu yakuda yamowa wachilengedwe iyenera kupatula kwathunthu.

Nthawi yomweyo, ndizololedwa kugwiritsa ntchito mowa wopanda mafuta onunkhira osakwanira 0,3 l. patsiku.

Kodi vodika imakweza kapena kuchepetsa magazi?

Aliyense amene amasamala zaumoyo wawo amakhudzidwa ndi funso loti vodka amachepetsa shuga kapena kuwonjezeka. Mndandanda wazakudya zomwe munthu amadwala matenda ashuga amatanthauza kuthekera kwa chinthu kuti chiwonjezere magazi ake mosachedwa kapena pang'onopang'ono.

Pamene chizindikirocho chikukwera, kuchuluka kwa glucose komwe kumakwera, pomwe odwala matenda ashuga amatha. Koma, malamulo osatsutsika oterewa amagwiranso ntchito ngati chakudya. Chifukwa chake, vodika ndi shuga wamagazi zimagwirizana bwanji?

Ngati timalankhula za momwe vodka imakhudzira shuga wamagazi, ndiye kuti izi ziyenera kukumbukiridwa:

• zopatsa mphamvu pa 100 mg / g;
• kuchuluka kwa mowa (mphamvu);
• kuchuluka kwa chakumwa;
• nthawi ya tsiku;
• kuchuluka kwa shuga m'magazi;
• akamwe zoziziritsa kukhosi ndi kuchuluka kwake;
• mtundu wa mowa;
• chiyanjano cha amuna ndi akazi (amuna, akazi).

Akapezeka ndi matenda a shuga, madokotala amalimbikitsa kuti azisamalira, choyamba, kumalamulo omwera mowa, kuchuluka kwake ndi nthawi ya tsiku. Zimatsimikiziridwa kuti kuchuluka kwa glucose kumatha kusinthana masana pambuyo pakukhazikitsa, koma izi zikachitika, nkosatheka kuneneratu.

Ngati phwando lakonzekera madzulo (pambuyo pa 17:00), ndiye kuti mukuyenera kukanabe kumwa mowa kapena vodika, chifukwa pali kuthekera kwakukulu komwe kungachitike glycemia m'mawa kwambiri masana (4.5,6 m'mawa).

Wodwala mwiniyo sangayankhe panthawi ngati izi zasintha, chikomokere cha glycemic chikuchitika.

Sikuti vodika ali ndi glycemic index ya zero sizitanthauza kuti simungakhale ndi nkhawa ndi zotsatirazi. Pano, chiwopsezo sichili mu manambala a glycemic index, koma kuti mowa womwe umadwala kwambiri umavulaza kapamba.

Kuphatikiza apo, ndikofunikira kuyang'ana gawo monga kuthekera kwa mowa kuti "zilepheretse" kaphatikizidwe ka glucose, chifukwa chomwe zotsatira za insulin zimapangidwira, shuga imachepetsedwa, ndipo pamakhala chiwopsezo chachikulu cha kupangika kwa glycemic coma.

Ngakhale munthu wathanzi amafuna kudya mowa, kwa odwala matenda ashuga, kulakalaka koteroko sikungachititse kuti achepetse thupi, komanso kusokonezeka kwamankhwala a endocrine.

Ndi shuga, mutha kumwa vodka, koma ndikofunikira kutsatira malamulo akuluakulu, mtundu wa "lamulo":

• phwandolo lisanachitike, ndikofunikira kudya zakudya zamapuloteni (nsomba zamafuta ochepa, tchizi cholimba, tchizi cha kanyumba, dzira, nyama);
• osamwa mowa utatha 5 pm;
• chenjeza mnansi wako yemwe amadziwa bwino za patebulo lanu za thanzi lanu;
• onetsetsani kuchuluka kwa mowa;
• Ikani bandeji pamkono ndi chizindikiritso cha matenda ndi malamulo a chithandizo choyambirira ngati wodwala matenda ashuga sangathe kuwongolera;
• Osaphatikiza zolimbitsa thupi (mpikisano) ndi mowa;
• Nthawi zonse nyamulani mita ndi mapiritsi kuti mukhale ndi vuto;
• osamwa vodika, cognac, timadziti a tequila, zakumwa za shuga za khofi;
• musamamwe nokha.

Chifukwa chake, yankho ku funso loti vodka amachepetsa shuga m'magazi. Vodka amachepetsa shuga m'magazi, ndikulimbikitsa zochita za mankhwala okhala ndi insulin.

Musanapite kuphwando laphwando kuti mupumule ndikumwa, funsani dokotala wanu za kuchuluka kwa mowa wololedwa usiku uliwonse, musaiwale za malamulo otetezeka komanso kuti vodka amachepetsa shuga m'magazi ochepa.

Zowopsa ndi Zopindulitsa

Kunena makamaka za zakumwa zoledzeretsa, nkovuta kutchulapo mikhalidwe iliyonse yofunikira kupatula kukhutira kwamakhalidwe.

Choyamba, mowa ndiwosokoneza thupi, mosasamala kanthu za thanzi la munthu. Ziwalo zonse zamkati sizikudziwa kupindula ndi mtundu wamtunduwu, ndipo zomwe akuchita zimayesedwa kuti athetsere ndikuchotsa zinthu zomwe zili ndi mowa mothandizidwa ndi thukuta, mkodzo.

Vodka yokhala ndi matenda amtundu wa 2 shuga ndi mtundu 1 wa shuga ali ndi zinthu zovulaza kuposa munthu wathanzi. Kupatula apo, ngati kapamba ndi chiwindi zili bwino zimatha kupirira ethanol, ndiye kuti ziwalo zowonongeka za anthu odwala matenda ashuga zimazindikira kuti mowa ndi woopsa.

Titha kulankhula za ngozi yomwe ingachitike kwa odwala omwe ali ndi matenda a shuga 1, chifukwa ngakhale kumwa pang'ono kwa mowa komwe kumakhala zakumwa zam'mimba kumabweretsa mkwiyo. Beer ndi vodka yodwala matenda ashuga achiwiri amakhala ndi mitundu yovomerezeka yotsatsira thupi kutengera kulemera, msinkhu komanso machitidwe a thupi.

Mndandanda wa zakumwa zoledzeletsa zoyenera kugwiritsidwa ntchito ndi odwala matenda ashuga:

Lamulo lalikulu la mtundu uliwonse wa odwala matenda ashuga ndi kuwunikira kosalekeza komanso kuchita dala, ngakhale zinthu zili bwanji. Kumvetsetsa kufunikira kwa kuyeza shuga, osanyalanyaza malamulo amenewa, khalani amanyazi, yesani kuchita njirayi nthawi ina.Glycemic coma imayamba m'mphindi zochepa, kutengera kuchuluka kwa chakumwa ndi zakumwa, izi zimatha kuchitika masekondi angapo.

Ngati wodwalayo sanadziwitse ena za vuto lakelo, zochita zakezo komanso zolankhula zake zitha kuoneka ngati kuledzera. Nthawi yomweyo, kupulumutsa moyo wanu kumafunika kuti muchite bwino komanso moyenera.

Mwachitsanzo, ngakhale kumwa mankhwala sangakhale ndi mwayi wofulumira. Njira yabwino ndikupereka shuga ya shuga pansi pa lilime.

Kodi ndingathe kumwa vodika ndi shuga?

Potengera maziko amakono onse omwe ali pamwambapa, titha kunena kuti mutha kumwa vodika ndi shuga pokhapokha ngati malamulo onse atsatiridwa.

Chifukwa chake, wodwala matenda ashuga ayenera kumvetsetsa kuti zikafika pakumukhudza kwambiri, sangathe kudzithandiza, chifukwa chomwa mowa wokhawo ndivuto lalikulu.

Komanso musaiwale kuti mowa uliwonse umakhala wopsinjika, chiwopsezo ndi kuwonjezeka kwa nkhawa osati kungokhala ndi ziwalo zodwala (chiwindi ndi kapamba), komanso ubongo, dongosolo lamanjenje, mtima. Ntchito yamachitidwe ofunikira a metabolic amachepetsa ngakhale malamulo atsatiridwa.

Makanema okhudzana nawo

Kodi ndingathe kumwa vodika wamtundu wa shuga? Kodi zakumwa zakumwa zimakhudza bwanji 1 diabetes? Kodi vodika amachepetsa shuga kapena magazi? Mayankho mu kanema:

Kuyika pachiwopsezo ndikutenga chisangalalo kwakanthawi kapena kusangalala ndi moyo popanda kuledzera - aliyense wodwala matenda ashuga amasankha molingana ndi zolinga ndi malingaliro ake. Matenda a shuga sikuti ndi matenda, koma moyo wosintha, musachite manyazi ndi zosowa zanu "zapadera".