Zakudya za shuga - mndandanda wazitsanzo sabata

Kuperewera kwa insulin kumawononga mphamvu yogwira ziwalo ndi machitidwe, magwiridwe.

Ndikofunika kuyimitsa kuwonjezeka kwa glucose wamagazi mpaka mitengo itakhala yovuta kwambiri.

Zakudya za prediabetes ndizofunikira kwambiri kupewa matenda ashuga a 2.

Mndandanda wazakudya zololedwa komanso zoletsedwa zidzathandiza pakukonzekera menyu. Zakudya za prediabetes zafotokozedwa pansipa.

Kodi matenda ashuga asanakwane?

Ndi kusintha kwa pathological, kapamba amasokonezeka: kupanga kwa insulin kumachitika, koma pang'ono.

Boma la prediabetes limayamba ndi kuchepa kwa chiwopsezo cha thupi cha insulin.

Pathology imapita patsogolo motsutsana ndi maziko osakwanira oyendetsa magazi m'magazi, popanda chakudya choyenera. Potsutsana ndi kupanga insulin, chiopsezo cha matenda a shuga chikuwonjezeka.

Ngakhale kuopsa kwa boma lisanafike shuga, pakuwongolera kadyedwe komanso kusiya zizolowezi zoipa, zovuta zitha kupewedwa ndipo kuchuluka kwa glucose kumayambiranso mulingo woyenera.

Zomwe zimayambitsa ndi zizindikiro

Zowopsa:

• moyo wongokhala;
• kunenepa
• kutengera kwa chibadwa;
• polycystic ovary;
• pa pakati, mayiyo anali ndi matenda a shuga;
• zaka 45;
• Kafukufuku akuwonetsa kuchuluka kwa shuga m'magazi.

Poyamba, zizindikiro zoyipa sizikupezeka, ambiri sadziwa za kuyambira kwa matenda. Matenda a shuga amapezeka mwamwayi panthawi yomwe akupezeka ndi matenda ena.

Kufufuza mwachangu kumafunika ngati zotsatirazi zikuwoneka:

• kuwonongeka kwa mawonekedwe osakanikirana ndi kuyabwa khungu, ludzu lalikulu, kukodza mwachangu;
• kuvuta kugona: ndizovuta kugona, ndizovuta kudzuka m'mawa;
• kusanthula kukuwonetsa kupatuka pamlingo wamahomoni;
• kugwedezeka kumawoneka usiku, pakhoza kukhala kuzizira kapena kutentha thupi;
• kupweteka mutu kwambiri;
• lakuthwa kufooka pa maziko a kusamwa bwino shuga.

Zotheka ndi zomwe sizingachitike

Ngati pali kuphwanya kwa insulin, ndikofunikira kudya moyenera.

Mtundu woyenera wa zakudya amasankhidwa ndi endocrinologist.

Ndikofunikira kutsatira malingaliro kuti tiletse kusintha kwa prediabetes kukhala mtundu waukulu wa endocrine pathology.

Kugwiritsa ntchito zakudya zosayenera kumayambitsa kutseguka kwa njira ya pathological, kumawonjezera chiopsezo cha matenda ashuga.

Mfundo yofunika ndi njira yophikira. Njira yabwino - yofunda, yophika casseroles, souffle.

Zakudya zamtundu wanji zomwe zimagwiritsidwa ntchito mu prediabetes

Pokhala ndi chiwopsezo chachikulu chotenga matenda a endocrine, madokotala amalimbikitsa mitundu iwiri ya zakudya:

1. Zakudya nambala 8. Oyenera odwala omwe ali ndi kunenepa kwambiri. Kuchepetsa kuchuluka kwa mchere (osapitirira 4 g patsiku) ndi kuchuluka kwa madzi (osapitirira 1.5 l). Zopatsa mphamvu za calorie ndizotsika - zosaposa 1600 kcal masana. Pazakudya, muyenera kuchepetsa kuchuluka kwa chakudya chamafuta, mafuta a nyama, kudya zakudya zambiri ndi phosphorous, calcium, iron, ascorbic acid.
2. Zakudya nambala 9. Zakudya za anthu olemera. Monga momwe ziliri ndi chakudya No. 8, ndikofunikira kusiya zakudya zochulukirapo zamafuta, mafuta a nyama, ufa, zakudya zamzitini. Mphamvu yonse yazakudya za tsiku ndi tsiku imafika pa 2400 kcal.

Zakudya Zosakaniza -

Ngakhale zili zolephera, chakudya chovomerezeka chitha kupangidwa.

Ndi prediabetes, muyenera kutsatira zomwe zili tsiku ndi tsiku zopatsa mphamvu, nthunzi, kuphika: yokazinga, kusuta, mafuta kumapangitsa katundu wambiri pachiwindi, kapamba, matumbo.

Ndikofunikira posinthanitsa ndi nyama ya nkhuku ndi nsomba zamafuta ochepa, kuwonjezera chakudya cham'mawa, nkhomaliro kapena chakudya chamadzulo ndi masamba, kanyumba tchizi casseroles, chimanga, mousses opepuka zipatso, omele mata.

Zinthu zazikulu zam'mawa:

• phala: mpunga, tirigu, barele wa pearl, buckwheat, oat;
• buledi wodwala.

Zakumwa:

• compote wosakhudzidwa;
• chakumwa cha khofi chokhazikitsidwa ndi barele ndi chicory, ndizotheka mkaka;
• tiyi wopanda mphamvu wobiriwira.

Zosankha zopatsa thanzi:

• maapulo ophika;
• casserole ndi kanyumba tchizi ndi zipatso;
• vinaigrette ya mbatata, kaloti, beets;
• zukini zophika ndi nkhuku;
• cheesecake ndi zipatso.

Chakudya chamasana, mutha kusankha mbale zingapo pamndandanda:

• msuzi wowala masamba ndi masamba: kolifulawa, zukini, kaloti;
• msuzi wa kirimu ndi nkhuku ndi dzungu ndi kirimu wowawasa pang'ono;
• Zakudya zopangidwa ndi tinthu tokhala ndi mafuta ochepa;
• masamba osenda;
• phala laphwaphwaphwaphwa ndi nyama zosafunikira;
• casserole ndi pasitala ndi nkhuku;
• hake okwatirana;
• nyama zotsekemera kuchokera ku kabichi ndi nkhuku yaku Turkey;
• mabatani a nyama ophika pang'onopang'ono;
• saladi watsopano wamasamba.

Zovuta:

• saladi wa zipatso;
• mabulosi mousse;
• oatmeal odzola;
• kanyumba tchizi casserole;
• masikono a mkate.

Zakumwa:

• compote wosakhudzidwa;
• odzola;
• tiyi wobiriwira.

• mousse wa nkhuku;
• omeled;
• phala la buckwheat;
• stew kabichi ndi nkhuku;
• phala la oatmeal;
• makeke ophika mabisiketi;
• kolifulawa.

Zakumwa:

• mkaka wowiritsa wokazinga ndi uchi;
• kapu ya kefir.

Ndi zakudya ziti zomwe zimaloledwa komanso zoletsedwa panthawi yazakudya

Ndi prediabetes, muyenera kudziwa zomwe ndizoyenera kuphika. Kuchepetsa malire kuyenera kuonedwa kuti mupewe kuwonjezeka kwa shuga wamagazi. Kukula kwa njira za metabolic, zomwe nthawi zambiri zimasokonezeka motsutsana ndi maziko a endocrine pathologies, zimatengera chakudya choyenera.

Zovomerezeka:

• nkhuku, nkhuku, kalulu, nyama yamafuta ochepa;
• zipatso zamtundu uliwonse;
• msuzi pa msuzi wopepuka wamasamba wopanda zonunkhira;
• zipatso ndi mabulosi odzola;
• kabichi (yoyera ndi kolifulawa);
• masamba amadyera;
• lilime la ng'ombe (yophika);
• zipatso ndi mabulosi mousse ndi zakudya ndi zotsekemera m'malo mwa shuga;
• pasitala (njira yabwino kwambiri ndi yochokera ku durum tirigu);
• nsomba yamafuta ochepa (amaletsedwa mwachangu, mumatha kuphika kapena kuphika ophika pang'ono, kuphika mu uvuni);
• mkate wopanda bulawuni. Zinthu zopangidwa ndi ufa wa tirigu (wholemeal kokha), zopangira zimaloledwa;
• kaloti wocheperako, tsabola wokoma;
• mtedza
• madzi amchere;
• zopangidwa mkaka, makamaka ndi mafuta ochepa, mkaka;
• nyemba mbale. M'malo momangika kuchokera ku mafuta anyama ndi anyezi, muyenera kuwotcha chimanga, soups ndi mafuta a masamba;
• miyala yamafuta yopanda phwetekere;
• masamba ophika ndi atsopano: Yerusalemu artichoke, zukini, kolifulawa, zukini, dzungu, udzu winawake, tomato, biringanya, tsabola wa belu;
• zatsopano zofinya;
• osati zotsekemera zokoma kwambiri zotere, ma raspberries, mabulosi, sitiroberi, maapulo, mapeyala, zinthu zina;
• misuzi ndi mbatata zosenda zomwe ndizoyenera kudya ana;
• mitundu yosakhazikika ya mafuta a masamba;
• madzi oyeretsedwa.

Pochulukirapo ndi prediabetes, mutha kugwiritsa ntchito:

• mbewu za chimanga cha tirigu ndi mpunga;
• mbatata zophika, zidutswa zingapo zimaloledwa kuyikidwa mu msuzi;
• msuzi pa msuzi wofowoka (bowa kapena ng'ombe yopendekera). Ndikokwanira kuphika mbale zoyambirira za gululi kamodzi pa sabata;
• nonfat wowawasa kirimu (kamodzi pa masiku asanu ndi awiri).

Malonda Oletsedwa:

• ma pasiti, masoseji okonzedwa;
• ma pickles, marinade;
• borsch;
• mafuta, khutu lolemera;
• tchizi: kukonzedwa, mchere, kusuta, zolimba;
• maswiti, masamu, maswiti;
• kupanikizana;
• msuzi wamphamvu;
• zoumba ndi madeti;
• nsomba zouma, zosuta, zowuma;
• zokometsera, miyala yamafuta;
• nsomba roe;
• nyama yamafuta ndi nsomba;
• sosi yophika ndi yophika;
• mafuta anyama, mafuta apakatikati, mafuta;
• chakudya chofulumira
• muffin;
• msuzi wofewa wa tirigu;
• mayonesi, ketchup, zokometsera;
• chimanga kuchokera ku ma sachets, omwe ndi okwanira kuthira madzi otentha (kuphika nthawi yomweyo);
• margarine;
• kirimu, kirimu wowawasa, mkaka ndi tchizi chokoleti ndi mafuta ambiri;
• yisiti ndi kunyoza makeke;
• bakha ndi tsekwe amaletsedwa mu prediabetes mwanjira iliyonse: mbalame imakhala ndi mafuta ambiri;
• mphesa;
• zakumwa zoziziritsa kukhosi, ndowa zapamwamba, zosewerera;
• mitundu yonse ya mowa;
• mkaka odzola wopangidwa ndi shuga ndi vanillin.

Maphikidwe azakudya za odwala matenda ashuga ali ndi mayina othandiza. Pophika pang'onopang'ono ndi uvuni, kwa banja mumatha kuphika ma casseroles, mousses, soufflé kuchokera ku nkhuku ndi ndiwo zamasamba, nsomba, masamba a nyama kuchokera ku chimanga ndi nyama yotsika. Zonenepa zophika zimapangitsa mbale kuti izikhala yosangalatsa. Mafuta ophikira, masamba osenda, kirimu wowawasa wopanda mafuta amagwiritsidwa ntchito kuvala.

Zakudya zokhala ndi prediabetes zimalepheretsa kusintha kwa dziko lamalire ndi matenda akulu a endocrine. Mukamakonza menyu, muyenera kuganizira malingaliro a madokotala. Sabata iliyonse, kuchokera kuzomwe zaloledwa, muyenera kupanga mitundu yatsopano ya mbale tsiku limodzi kuti muthe kusiyanitsa zakudya.

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