Ma cookie a shuga - shuga Free Maswiti

Ma cookies a matenda ashuga komanso keke - maloto amakwaniritsidwa!

Kusankha moyenera zakudya, maphikidwe oyenera, kuwunikira mosamala komanso kusintha kwakanthawi kwa shuga m'magazi kumakulitsa kuzindikira kwa odwala matenda ashuga.

Chifukwa chake, tengani zotsatirazi mu ntchito.

Mitundu yotsekemera ya shuga

Funso loti maswiti amaloledwa vuto la shuga limadandaula anthu ambiri odwala matenda ashuga. Chowonadi ndichakuti maswidi amtundu wanthawi zonse komanso ambiri amakhala ndi shuga wambiri woyengetsa. Omaliza amatha kusewera nthabwala zoyipa osati ndi odwala matenda ashuga, komanso ndi munthu wathanzi.

Komabe, zotsekemera - stevia, fructose, sorbitol, xylitol, zimathandizanso kubisa kwa serotonin. Ndi zinthu izi zomwe zimapangidwanso ngati mchere.

Sikuti shuga ndi chakudya chamagulu a maswiti. Utsi, zipatso, zipatso zouma zimapanganso gawo lamkango la mkango wa zakudya zopatsa mphamvu, ndiye ufa wosalala, rye, oat kapena Buckwheat amagwiritsidwa ntchito kuphika.

Matenda omwe akudwala sayenera kudya confectionery pogwiritsa ntchito batala. Monga mankhwala aliwonse amkaka, imakhala ndi lactose - shuga ya mkaka, chifukwa chake imatha kuwonjezera kwambiri milingo ya shuga. Mafuta a glycemic a batala ndi 51, pomwe masamba azomera ali ndi index. Komwe kuli bwino kumakhala maolivi, maolivi, mafuta a chimanga.

Ma cookies a Oatmeal

Ma cookie a Galette

Ma makeke owuma kapena mabisiketi ndi zina mwazinthu zomwe amalola odwala matenda ashuga. Zomwe zimapanga kwambiri ma cookie ndi ufa, mafuta a masamba, madzi.

Pafupifupi 300 kcal pa 100 g ya confectionery. Izi zikutanthauza kuti keke imodzi imodzi imapatsa mphamvu 30 kcal. Ngakhale kuti ma cookie ndi ovomerezeka kuti azitha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga, munthu asayiwale kuti zoposa 70% ya kapangidwe kake ndi chakudya chamafuta.

Kuphika makeke ophika mabisiketi

Mndandanda wamakono a makeke a biscuit ndi 50, ndiwocheperako poyerekeza ndi zinthu zina za confectionery, koma nthawi yomweyo ndizokwanira kudya wodwala. Kuchuluka kovomerezeka ndi makeke 2-3 nthawi.

Zofunikira pa Ma cookie a Ma Biscuit Omwe Amakhala Nawo:

• dzira zinziri - 1 pc .;
• lokoma (kulawa);
• mafuta a mpendadzuwa - 1 tbsp. l.;
• madzi - 60 ml;
• wholemeal ufa - 250 g;
• soda - 0,25 tsp

M'malo mwa mafuta mpendadzuwa, ndizovomerezeka kugwiritsa ntchito masamba ena aliwonse, ndikofunikira m'malo mwake ndi zopendekera. Mafuta a Flaxseed amakhala ndi mafuta omega-3 athanzi, ofunikira kwambiri kwa odwala matenda ashuga. Dzira la zinziri limasinthidwa ndi mapuloteni a nkhuku. Mukamagwiritsa ntchito mapuloteni okhawo, zophatikiza zamafuta zomwe zili m'zomaliza zimachepetsedwa kwambiri.

Momwe mungapangire ma biscuit cookies kunyumba

1. Sungunulani zotsekemera m'madzi, sakanizani zosakaniza ndi mafuta a masamba ndi dzira.
2. Sakanizani koloko ndi ufa.
3. Phatikizani magawo amadzimadzi ndi owuma, gwiritsani mtanda woziziritsa bwino.
4. Patsani mtanda "kupumula" mphindi 15-20.
5. Pakulungani misa mu woonda wosagawanika, gawani pogwiritsa ntchito zida kapena mpeni mzidutswa.
6. Kuphika mu uvuni kwa mphindi 35-40 pa kutentha kwa 130-140 ⁰⁰.

Ma cookie opangira

Fructose imakhala yotsekemera kawiri monga shuga woyengedwa, ndichifukwa chake amawonjezeredwa kuphika ochepa.

Katundu wofunikira kwambiri wa fructose wa anthu odwala matenda ashuga ndiwoti amawamwa pang'onopang'ono ndipo samapweteka m'mitsempha yamagazi.

Zakudya zomwe amalimbikitsa kuti azidya tsiku lililonse ndi fructose sizoposa 30 g. Ngati mungayesedwe ndi kuchuluka, chiwindi chimasintha glucose wambiri. Kuphatikiza apo, milingo yayikulu ya fructose imasokoneza ntchito ya mtima.

Mukamasankha ma cookie okhala ndi fructose m'sitolo, ndikofunikira kuphunzira kapangidwe kake, zopatsa kalori, ndi index ya glycemic. Pokonzekera ma cookie okhala ndi shuga kunyumba, izi zimayenera kuganiziridwa pakuwerengera zopatsa mphamvu ndi zopatsa thanzi. Pa 100 g yazogulitsa, 399 kcal. Mosiyana ndi zotsekemera zina, makamaka ku Stevia, kalozera wa fructose glycemic si zero, koma 20 magawo.

Kuphika kunyumba

Chingakhale chotani kwa odwala matenda ashuga kuposa ma makeke ophika bwino ophika? Kukhazikika kwa inu pakukonzekera kokha ndi komwe kungapatse zana zana chitsimikizo cha kulondola kwa mbale.

Chinthu chachikulu chophika kunyumba cha anthu odwala matenda ashuga ndikusankha koyenera kwa zosakaniza, komanso kuwerengera mosamalitsa kwa GI kwa gawo lomaliza.

Ma cookies a Oatmeal

Katundu wophika wamafuta wa Oatmeal ndi imodzi mwazinthu zochepa zomwe zingalimbikitsidwe kwa odwala matenda ashuga. Zophatikiza zamagalimoto mkati mwake ndizotsika kwambiri kuposa tirigu (ufa wa oat - 58%, ufa wa tirigu - 76%). Kuphatikiza apo, ma beta-glucans omwe amapezeka m'matumbo a oat amalepheretsa spikes shuga atatha kudya.

Cookie Oatmeal cookie for diabetes

Zosakaniza

• ufa wa oat - 3 tbsp. l.;
• mafuta opaka - 1 tbsp. l.;
• oatmeal - 3 tbsp. l.;
• zoyera dzira - 3 ma PC .;
• sorbitol - 1 tsp;
• vanila
• mchere.

Ma cookies a Oatmeal

Magawo okukonzekera:

1. Menyani azungu ndi pini wamchere pachitho cholimba.
2. Oatmeal wosakanizika, sorbitol ndi vanila amayamba pang'onopang'ono kulowa mu dzira.
3. Onjezani batala ndi phala.
4. Pereka ndikuyika ndikuyika makeke. Kuphika uvuni mu 200 ⁰⁰ kwa mphindi 20.

Chinsinsi chake chimakhala chosiyana kwambiri ngati muwonjezera zipatso zouma kapena mtedza ku mtanda. Ma cherries owuma, ma prunes, maapulo ndi oyenera, chifukwa index yawo ya glycemic ndiyotsika kwambiri.

Ma cookie Aang'ono Aakulu a shuga

Pocheperako, amaloledwanso kugwiritsa ntchito ma cookie apafupifupi. Malangizowa akugwirizana ndi chakuti zigawo zikuluzikulu za mcherewu ndi ufa, batala ndi mazira, omwe aliwonse ali ndi shuga. Kusintha kwakung'ono kwa kaphikidwe kakang'ono kungathandize kuchepetsa kuchuluka kwa glucose wa mbale.

Ma cookie amtundu wa buledi wokoma

Zosakaniza

• margarine wopanda mafuta - 200 g;
• granated wokoma - 100 g;
• ufa wa buckwheat - 300 g;
• zoyera dzira - 2 ma PC .;
• mchere;
• vanillin.

Ma cookie Aang'ono

Njira Yophika:

1. Pogaya mapuloteniwo ndi zotsekemera ndi vanila mpaka posalala. Sakanizani ndi margarine.
2. M'magawo ang'onoang'ono yambitsani ufa. Knead zotanuka. Ngati ndi kotheka, mutha kuwonjezera ufa wambiri.
3. Siyani mtanda pamalo abwino kwa mphindi 30 mpaka 40.
4. Gawani misa m'magawo awiri, yokulungira gawo lililonse ndi masentimita 2-3. Pangani cookie ndi mpeni ndi galasi kuti mupange cookie.
5. Tumizani ku uvuni wofufuma kwa mphindi 30 kutentha kwa 180 ° C. Mutha kudziwa za kukonzeka kwa ma cookie ndi golide kutumphuka. Musanagwiritse ntchito, ndibwino kuti musiye kuziziritsa.

Ma cookies a Rye ufa a ashuga

Rye ali ndi pafupifupi theka la GI poyerekeza ndi ufa wa tirigu. Chizindikiro cha mayunitsi 45 chimakupatsani mwayi woti mulowe mu zakudya zamagulu odwala matenda ashuga.

Pokonzekera makeke, ndi bwino kusankha ufa wa rye.

Zopangira ma rye cookies:

• ufa wa tirigu wathunthu - 3 tbsp.;
• sorbitol - 2 tsp;
• Mapuloteni atatu a nkhuku;
• margarine - 60 g;
• kuphika ufa - 1.5 tsp.

Momwe mungaphikire chakudya:

1. Zouma, ufa, kuphika ufa, kusakaniza sorbitol.
2. Fotokozerani azungu omwe akukwapulidwa ndi mafuta osalala.
3. Kuyambitsa ufa pang'ono. Ndikwabwino kusiya kuyeserera koyesedwa mufiriji kwa ola limodzi.
4. Kuphika makeke pam kutentha pa 180 ° C. Popeza cookie iyokha ndi yakuda kwambiri, zimakhala zovuta kudziwa mtundu wa kukonzeka kwake ndi utoto. Ndikwabwino kuyang'ana ndi ndodo yamatabwa, chovala mano kapena machesi ndichoyenera. Muyenera kuboola cookie pamalo oyikapo kwambiri ndi mano. Ngati ikhala youma, ndiye nthawi yakukonza tebulo.

Zachidziwikire, zophika za matenda ashuga zimatsika pang'ono pakumvekera kwa zakudya zamwambo. Komabe, ili ndi zabwino zingapo zosatsutsika: Ma cookie omwe alibe shuga ndi nkhawa yanu. Kuphatikiza apo, chifukwa cha kuchepa kwa zinthu mkaka, moyo wa alumali wake wawonjezereka. Mutayang'ana maphikidwe angapo, mutha kupanga ndikupeza chakudya chophimba kunyumba.