Kuwona kuchuluka kwa shuga m'magazi ndichinthu chofunikira kwambiri chomwe chimakupatsani mwayi wina wodziwika bwino wa matenda athu a nthawi yathu ino, omwe ndi matenda a shuga. Chowonadi ndichakuti anthu mamiliyoni ambiri padziko lapansi lathuli samakayikiranso kuti pali vutoli, chifukwa chake amanyalanyaza kupita kwa adotolo, amamwa mankhwala osokoneza bongo ndipo amakana kusintha moyo wawo m'njira yoyenera.
Koma ndimakhalidwe oterewa omwe ndi omwe amapangitsa kuti chiwopsezo cha hyperglycemia chiwonekere komanso kuwonekera m'thupi la munthu mwa zovuta zingapo zoyenderana ndi izi. Chifukwa cha kuchuluka kwa shuga m'magazi, ziwalo zonse zamkati zimavutika.
Wodwala amayamba kumva kutopa kwambiri komanso kusweka ngakhale atagona tulo. Odwala oterewa, ntchito yamtima imasokonezeka kwambiri, amadandaula kukhumudwa, kumva kukoka pafupipafupi komanso kumva kuti akumva ludzu.
Mphamvu yamkati imakhudzidwa makamaka ndi kuchepa kwa shuga.
Kwa kwambiri hypoglycemia yochepera 2.2 mmol / l, mawonekedwe aukali komanso osakwiya, kumva kwamtendere kwambiri komanso kumverera kwa palpitations pachifuwa ndizodziwika.
Nthawi zambiri mwa odwala otere, kukomoka komanso ngakhale kudwala kumene koopsa kumatha kuchitika. Poganizira zakuphwanya konse komwe kungayambike chifukwa cha kusintha kwina kwa shuga m'magazi, titha kunena.
Glycemia control ndi njira yofunika kwambiri yodziwitsira matenda yomwe imakupatsani mwayi wokayikira kukula kwa zovuta m'magawo oyambilira, pomwe munthu sanakumanepo ndi zoopsa zomwe zimayambitsa matenda.
Chizolowezi cha shuga m'magazi mwa munthu wathanzi
Polankhula za kuchuluka kwa shuga mwa anthu wathanzi madzulo, munthu ayenera kuganizira kuti chizindikirocho si mtengo wokhazikika.
Kuchuluka kwa shuga m'magazi sikungasinthe kokha ndikusintha kwa zochitika za insulin ndi mahomoni ena. Zimatengera mtundu wa thanzi la munthu, momwe amakhalira komanso zochita zolimbitsa thupi.
Monga lamulo, madokotala amalimbikitsa kuyeza shuga m'magazi m'mawa komanso maola awiri mutatha kudya. Mwa anthu athanzi, kuchuluka kwa shuga kumawunikidwa pokhapokha ngati pali zizindikiro zomwe zikuwonetsa kukula kwa zizindikiro za matenda ashuga.
Nthawi zambiri, magazi a capillary amayenera kukhala ndi shuga wambiri 3.3-5,5 mmol / L, ndipo pambuyo poti pakhale chakudya chamafuta ndi maola awiri mutadya, osaposa 7.8 mmol / L. Ngati kupatuka kwa ziwerengerozi kumapezeka, madokotala nthawi zambiri amalankhula za kulolerana kwa glucose mwa odwala kapena matenda a shuga.
Ngati tizingolankhula za amayi apakati, ndikofunikira kuganizira kuti shuga m'magazi awo amatha kukula chifukwa cha chidwi chambiri. Kuwongolera njira zotere, pofika nthawi yachiwiri ndi yachitatu ya kubereka, kaphatikizidwe ka insulin, kamene kamakhala ndi kagayidwe kazinthu kameneka, kamakula pang'ono mthupi la mkazi.
Nthawi zambiri, shuga mwa amayi apakati amayenera kukhala osiyanasiyana kuyambira 3,3 mpaka 6.6 mmol / L ndi kuwonjezeka pang'ono mpaka 7.8 mmol / L madzulo, atatha kudya.
Mlingo wabwinobwino wamagazi m'magazi a mwana wathanzi samatengera kwambiri patsiku, koma pazochita zake zolimbitsa thupi, kutsatira zakudya zoyenera, komanso zaka za mwana.
Zizindikiro zamtundu wa glycemia mwa ana amisinkhu yosiyanasiyana ndi:
- miyezi 12 yoyambirira ya moyo - 2.8-4.4 mmol / l;
- kuyambira chaka chimodzi mpaka zaka 5 - 3.3-5.0 mmol / l;
- ana opitirira zaka zisanu - 3,3-5.5 mmol / l.
Shuga wamagazi abwinobwino asanagone mtundu 1 ndi matenda ashuga 2
Odwala omwe ali ndi matenda ashuga, pamene matenda awo akupita patsogolo, amaphunzira kukhala bwinobwino ndi shuga wamagazi ambiri.Kwa anthu otere, miyambo ya chakudya chamafuta mthupi imakwezedwa, ndipo ndi kuchuluka kwa shuga mu seramu yamagazi ngati mwa anthu athanzi, m'malo mwake, kumatha kukhala koipa.
Monga mukudziwa, matenda a shuga amapezeka kwa anthu omwe, akaunika glucose othamanga, amafunitsitsa kuti akhale oposa 7.0 mmol / L, ndipo pambuyo poyesedwa ndi katundu mumaola awiri sichimatsika pansipa 11.1 mmol / L.
Nthawi zambiri, madzulo, mwa anthu omwe ali ndi matenda a shuga a mtundu woyamba 1, shuga wa m'magazi amatsimikizika pamlingo wa 5.0-7.2 mmol / L. Zizindikiro izi zalembedwa mogwirizana ndi malingaliro onse okhudzana ndi zakudya, kumwa mankhwala kuti muchepetse shuga wokwanira ndikuchita zolimbitsa thupi zolimbitsa thupi.
Zifukwa zopatuka kwa zizindikiritso kuzowonekera
Madokotala amachenjeza kuti kuchulukitsa kwa shuga mkati mwamasamba kumatha kuphatikizidwa ndi zolakwika pakudya kwa odwala matenda ashuga kapena munthu amene amakonda kuchita matenda a hyperglycemia.
Zina mwazomwe zimayambitsa kuchuluka kwa shuga wa seramu mwa anthu otere ndi:
- kugwiritsa ntchito chakudya chambiri chamadzulo masana ndi madzulo;
- kusakwanira zolimbitsa thupi kwa tsiku lonse;
- Kugwiritsa ntchito zakumwa zoledzeretsa ndi zakumwa zotsekemera nthawi yogona;
- kudya zakudya zoletsedwa, ngakhale zochepa.
Spikes yamadzulo samakhudzidwa ndi insulin komanso nkhawa yama hormone, kapena mankhwala ochepetsa shuga. Chizindikirochi chimangotengera mtundu wa zakudya za anthu komanso kuchuluka kwa chakudya chambiri chomwe amamwa ndi chakudya masana.
Kodi ndiyenera kuchita chiyani ngati glucose wanga watuluka chakudya chamadzulo?
Kuti zakudya za shuga zisachulukire madzulo ndipo sizikuthandizira kuti pakhale zovuta zambiri mthupi la wodwalayo, madokotala amalimbikitsa kuti atsatire malangizo osavuta, kuphatikiza:
- kudya zakudya zovuta zomwe zimakhala ndi nthawi yayitali;
- kukanidwa kwa mikate yoyera ndi makeke m'malo mokomera mbewu zonse za tirigu ndi utsi;
- kudya chakudya chamadzulo ndi chakudya chamadzulo ambiri zipatso ndi ndiwo zamasamba, komanso mafuta amkati ndi mbewu monga chimanga chokhala ndi glycemic;
- kusintha zakudya zopatsa mphamvu ndi mapuloteni omwe amachititsa kuti munthu akhale ndi njala komanso kuti thupi likhale ndi mphamvu;
- kuphatikiza kwa zakudya ndi acidic zakudya, chifukwa amaletsa kuchuluka kwa shuga pambuyo chakudya.
Makanema okhudzana nawo
About shuga wamagazi mukatha kudya mu kanema:
Odwala omwe ali ndi hyperglycemia ayenera kulabadira moyo wawo, kuupangitsa kuti ukhale wolimba komanso wokhutira. Chifukwa chake, madzulo, akatswiri amalimbikitsa kuti odwala matenda ashuga azitha ola limodzi kapena awiri ali ndi mpweya wabwino, akuyenda paki.
Anthu onenepa amafunika kusamalira kulemera kwawo komanso kusamalira kuti achepetse. Mutha kukwanitsa zotsatira zabwino pakuchepetsa thupi kudzera munthawi yapadera yochita masewera olimbitsa thupi.
