Zomera za Stevia ndi zotsekemera: maubwino ndi zovulaza mu shuga

Anthu odwala matenda ashuga amadziwa bwino chomera chomwe chimasinthira shuga. Tikuyankhula za stevia, masamba apadera omwe amadziwika padziko lonse lapansi.

Kutchuka kwake ndikomveka, chifukwa matenda ashuga ndi vuto 1 m'mayiko onse. Ndipo musadzitchinjirize ndi chisangalalo chofuna kudya maswiti, udzu wa uchi udzakuthandizani.

Kodi mtengo wodabwitsawu ndi chiyani, ndipo umakhala ndi zotsutsana? Chifukwa chake, stevia: maubwino ndi zovulaza za matenda ashuga.

Kuphatikizika ndi mankhwala a udzu

Malo omwe mbewuyi idabadwira ndi South America. Stevia ndi chitsamba chobiriwira chotalika kuposa mita. Zimayambira, makamaka masamba, ndizokoma kwambiri kuposa shuga zomwe aliyense amadziwa.

Zonsezi zimapangidwa, zomwe zimayimiriridwa ndi ma glycosides angapo omwe amatchedwa steviosides ndi rebuadosides. Mankhwala awa ndi okoma kwambiri koposa kakhumi kuposa sucrose, alibe ma calorie onse ndipo samachulukitsa kuchuluka kwa glucose m'magazi.

Stevia therere

Stevioside yotengedwa kuchokera ku udzu imadziwika m'madongosolo azakudya monga chakudya chowonjezera (E 960). Ndiotetezedwa 100%.

Kudya kwamasamba sikukhudza kagayidwe ka mafuta, mmalo mwake, kuchuluka kwa lipids kumachepetsedwa, komwe ndi kwabwino pakuchita ntchito yama mtima. Makhalidwe onsewa amakhala osankha pamene odwala matenda ashuga asankha zotsekemera zachilengedwe pochiritsa matenda.

Zomwe zimapangidwazo ndizopadera ndipo zimaphatikizapo:

• ma amino acid. Pali 17 a iwo ku stevia! Mwachitsanzo, lysine imagwira ntchito yofunika kwambiri mu lipid metabolism, kusintha kwa maselo ndi hematopoiesis, ndipo methionine imathandizira kuti chiwindi chizigwiritsa ntchito poizoni;
• mavitamini (A, C, B1 ndi 2, E, etc.);
• diterpenic glycosides. Izi ndi zinthu zomwe zimawonjezera kukoma ku mbewu. Udindo wawo waukulu ndikuchepetsa shuga ya magazi. Ndipo izi ndizofunikira kwambiri kwa matenda ashuga. Glycosides amawongolera kuthamanga kwa magazi, kusintha ntchito ya endocrine;
• unyinji wa zofunikira zofufuza;
• mafuta ofunikira ndi flavonoids.

Kuphatikizika kofananako kwa matenda ashuga kumangokhala milungu. Imalola odwala kuti azisangalala ndi maswiti okha, komanso kuti asawononge thanzi.

Kutsitsa kapena kukweza shuga m'magazi?

Kafukufuku wa zamankhwala amatsimikizira mosavomerezeka kuti kugwiritsa ntchito stevia mu shuga sikuvomerezeka, koma ndikofunikira. Grass imatha kutulutsa shuga m'magazi. Kuphatikiza apo, mtengowo umathandizira wodwala kukhalabe ndi kulemera koyenera, chifukwa sichikuphwanya njira za metabolic.

Kodi ndizotheka ndi matenda a shuga amtundu wa 1 ndikugwiritsa ntchito shuga 2?

Imafinya magazi bwino, imalimbitsa chitetezo chathupi.

Pankhani ya matenda a shuga a 2, palibe kudalira insulini, chifukwa chake mbewuyo imaphatikizidwa muzakudya monga njira yolepheretsedwera monga kutsekemera.

Zowonadi, popanda zotsekemera, odwala ambiri angadandaule. Kuphatikiza pa stevia glycoside, palinso zotsekemera zina zomwe zimapangitsa kuti insulini isafunike. Mwachitsanzo, xylitol, fructose kapena sorbitol. Inde, onsewa amakhala ndi glucose wabwinobwino, komanso amakhala ndi zopanda mphamvu - zopatsa mphamvu. Ndipo ndi shuga yemwe amadalira insulin, kusiya kunenepa kwambiri ndi njira imodzi yofunika kwambiri.

Ndipo apa Stevia wapulumutsa. Mwamtheradi osakhala ndi kalori yayikulu, imakhala yokoma kwambiri kuposa shuga! Izi ndiye "zoyenera" pazinthu zomwe zimapezeka mmera. Samangoyendetsa shuga mu chakudya cha wodwalayo, komanso amakhala ndi mphamvu yokhudza kapamba, kuchepetsa insulin komanso kuthamanga kwa magazi.

Ubwino ndi kuvulaza kwa stevia mu shuga

Zidapezeka kuti chomera, kuwonjezera pa shuga, chili ndi zina zambiri zothandiza, mwachitsanzo:

• imakupatsirani mwayi wodzilimbitsa ndikukoma komanso osapsinjika;
• imathandizira kulakalaka maswiti;
• chifukwa cha zero calorie yake, stevia imakulolani kuti muchepetse chakudyacho kukhala chopatsa thanzi, koma chosachepera. Izi ndizothandiza kwambiri ndi matenda amtundu wa 2 komanso pakuchira kwathunthu;
• amachepetsa cholesterol yoyipa ndikukhazikitsa chakudya moyenera;
• imalimbitsa minyewa yamitsempha yamagazi chifukwa cha flavonoids pakupanga kwake;
• kumawonjezera chidwi;
• bwino magazi;
• Matenda a magazi amayenda (ndi kugwiritsa ntchito nthawi yayitali);
• Ndi diuretic yosavuta, zomwe zikutanthauza kuti amalimbikitsa kuchepa thupi komanso kuchepetsa kuthamanga kwa magazi;
• imaletsa kuwola kwa mano;
• bwino tulo.

Nthawi zina, madotolo samalangiza kuti muthe kutenga pakati pa nthawi yomwe mayi ali ndi pakati, komanso makanda mpaka chaka chimodzi, kupereka zifukwa zodziwikiratu ndi zovuta za udzu. Ndizoterezi zomwe makanda ndi makanda zimapereka m'mimba nthawi yakubala.

Komabe, machitidwe awonetsa kuti palibe vuto lililonse ku stevia: panalibe milandu yovomerezeka mwa amayi apakati ndi ana.

Chifukwa chake, asayansi sanazindikire zotsutsana pakugwiritsira ntchito ma stevia. Ndikulimbikitsidwa kwa onse akuluakulu ndi ana.

Mosamala, ndibwino kugwiritsa ntchito stevia kwa anthu osalolera pazinthu za therere. Ndikofunika kufunsa dokotala komanso wazakudya musanadye chomera.

Glycemic index ndi zopatsa mphamvu za stevioside

Amadziwika kuti shuga amakhudza kwambiri anthu odwala matenda ashuga chifukwa chazopezekanso zamagulu omwera. Kuti wodwalayo athe kumvetsetsa kufunikira kwa zinthuzo, adapanga dongosolo lotchedwa glycemic index.

Chofunikira chake ndikuti malonda aliwonse okhala ndi mtengo wotsimikizira kuyambira 0 mpaka 50 amawoneka otetezeka kwa odwala matenda ashuga.

Zikuwonekeratu kuti wotsika GI, wabwino kwa wodwala. Mwachitsanzo, maapulo wamba ali ndi GI ya 39 ndi shuga ya 80. Stevia GI ali ndi zero! Ili ndiye yankho labwino la matenda ashuga.

Ponena za zopatsa mphamvu za mtengowo, pali kusiyana kuti masamba achilengedwe kapena masamba azitsamba adyedwa. Mphamvu yamphamvu ya 100 g ya stevia imafanana ndi 18 kcal okha.

Koma ngati muthira madzi a chomera, ma ufa kapena mapiritsi, ndiye kuti mtengo wake wa calorific udzachepetsedwa mpaka zero. Mulimonsemo, palibe chifukwa chodera nkhawa: kuchuluka kwa zopatsa mphamvu ndizochepa kwambiri kuti muzitha kuziganizira.

Kuchuluka kwa chakudya cham'mimba kumakhalanso kotsika kwambiri mu stevia: pa 100 g la udzu - 0,1 g. Zikuwonekeratu kuti kuchuluka koteroko sikungakhudze phindu la shuga m'magazi. Ichi ndichifukwa chake stevia amatchuka kwambiri ndi matenda ashuga.

Zitsamba zotsekemera ndi shuga m'malo mwa piritsi ndi ufa

Leovit

Wothandizirayi amapatsidwa mawonekedwe apiritsi. Mankhwala ndi a gulu la otsika-kalori. Piritsi limodzi la Leovit lokoma limafanana ndi 1 tsp. shuga wosavuta, komanso zopatsa mphamvu zopatsa mphamvu ndizochulukirapo 5 (0.7 Kcal). Pali mapiritsi 150 mu phukusi, zomwe zikutanthauza kuti akhala nthawi yayitali.

The mankhwala:

• dextrose. Amabwera kaye. Dzina lina: shuga ya mphesa. Mu shuga, imagwiritsidwa ntchito mosamala komanso pokhapokha pochita hypoglycemia;
• stevioside. Amapereka kutsekemera kwachilengedwe ndipo amapanga kuchuluka kwakukulu kwa mapiritsi;
• L-leucine. Amino acid yothandiza kwambiri;
• carboxymethyl cellulose. Ndi okhazikika okhazikika.

Chochita chimadziwika ndi zipatso zamtundu wa shuga.

Novasweet Stevia

Kukonzekera piritsi. Mu bokosi lamapiritsi 150. Aliyense wa iwo adzachotsa 1 tsp. shuga. Oletsa kutentha, ambiri amagwiritsa ntchito mankhwalawa pophika zakudya. Mlingo wovomerezeka: 1 tabu pa 1 kg yolemera.

FitParad

Ndi ufa wama granular oyera wofanana ndi shuga. Itha kumayikidwa m'magawo 1 g kapena kugulitsidwa mumitengo ya pulasitiki ndi mapaketi a doy.

Zopangidwa:

• zamankhwala. Ichi ndi malo a shuga patebulo. Ndizosavulaza komanso mwachilengedwe. Imatulutsidwa mwachangu mumkodzo kuchokera mthupi popanda kulowetsedwa ndi matumbo. Mtengo wake wama calorific ndi GI ndi zero, zomwe zimapangitsa chinthucho kukhala chotsekemera chabwino cha matenda ashuga;
• sucralose. Ndi shuga amene amapanga, zomwe zimapangitsa kuti zinthuzi zikhala zabwino kwambiri. Amadziwikanso kuchokera ku thupi ndi impso zosasinthika. Ndipo ngakhale kuvulala kwake sikunatsimikizidwe, madandaulo amapezeka nthawi zambiri pakati pa ogula. Chifukwa chake, gwiritsani ntchito shuga mwachangu;
• stevioside. Izi ndizodziwika bwino kuchokera kumasamba a stevia;
• rosehip Tingafinye. Uyu ndiye mtsogoleri wazomwe zili ndi vitamini C. Ndi gawo la FitParada No. 7.

Mwa zosokoneza, zotsatirazi ziyenera kudziwika:

• bongo wambiri udzayambitsa mpumulo kwakanthawi;
• Pa nthawi ya bere ndi kuyamwa, mankhwalawa sayenera kumwa;
• ziwengo zosiyanasiyana zimatheka.

Kuganizira momwe amapangira lokoma, sizachilengedwe monga momwe tikanakondera. Komabe, zida zonse ndizovomerezeka kuti zigwiritsidwe ntchito. Chifukwa chake, FitParad imatha kulangizidwa pa matenda ashuga.

Tiyi wachilengedwe kuchokera ku mbewu

Chomalizidwa chitha kugulidwa mosavuta ku pharmacy. Koma ngati mukufuna kuphika nokha, ndiye kuti Chinsinsi chake ndi motere:

• pogaya masamba owuma (1 tsp);
• thira madzi otentha;
• siyani kwa mphindi 20-25.

Tiyi imatha kudyeka, kutentha ndi kuphika. Sadzataya chuma chake.

Ndemanga za zabwino ndi mavuto ogwiritsira ntchito chomera pa matenda ashuga

Ndemanga za anthu odwala matenda ashuga za zabwino ndi zovuta zogwiritsa ntchito stevia:

• Svetlana. Ndimakonda tiyi wazitsamba ndi stevia. Ndakhala ndikumwa chaka chimodzi tsopano. Ndataya 9 kg. Koma ndimatsatiranso shuga ndikusunga chakudya;
• Vladimir. Ndakhala ndikutenga nthawi yayitali. Ndipo chifukwa cha matenda ashuga, ndinali bwino. Ndi kutalika kwa 168 cm, kulemera kwanga kunali pafupifupi 90 kg. Adayamba kutenga FitParadadi nambala 14. Osanena kuti ma kilogalamu onse asowa, koma ndachepa, ndipo akusangalatsa;
• Inna. Ndimaona ngati stevia kukhala chipulumutso chenicheni kwa odwala matenda ashuga. Ndakhala ndikugwiritsa ntchito kwa zaka ziwiri. Ndimakonda stevioside woyengeka, ilibe tulo, motero mutha kuwonjeza kuphika, ma compotes.

Makanema okhudzana nawo

Pazabwino ndi zovulaza za stevia sweetener mu kanema:

Stevia ndi mphatso yapadera mwachilengedwe. Ndizachilengedwe kwathunthu komanso osavulaza. Komabe, stevioside imakhala ndi zowawa, zowoneka bwino, motero, zimatenga nthawi kuti zizolowere. Koma zomwe simungathe kuchita ndi thanzi.