Matenda a shuga ndi matenda oopsa a endocrine system. Gawo lalikulu la matendawa ndi kuphwanya kagayidwe kazakudya. Pafupifupi mitundu yonse ya matenda ashuga, amalimbikitsa zakudya zamafuta ochepa zomwe zimachotsa shuga, nzimbe, ndi mitundu ina yonse ya shuga. Mwa zipatso zochuluka, iwo omwe ali ndi index ya glycemic mkati mwa mitundu yokhazikika amaloledwa. Chimodzi mwazinthu zotsutsana, zomwe zimakhala ndi glycemic index okwera mokwanira kwa odwala matenda ashuga, ndi mavwende.
Tisanapange mawu omaliza, tiyenera kumvetsetsa momwe mwana wosabadwayo amakhalira, kenako yankho la funso "Kodi ndikotheka mavwende omwe ali ndi matenda ashuga?" lizioneka lokha.
Zochepa za kuphatikiza kwa zipatso
Mwinanso, ngakhale ana amadziwa kuti akatswiri opanga zinthu zachilengedwe amati mavwende amati zipatso, osati zipatso. Amachokera ku Dzungu, ndipo malinga ndi malo ake, dzungu ndi lofanana ndi gulu la mabulosi.
Gawo lalikulu la chivwende chamadzi ndi madzi (mpaka 92%). Zosiyanasiyana ndi kupsa kwa mwana wosabadwayo kumayambitsa kuchuluka kwa shuga: 5.5-13% ya mono- ndi ma disaccharides. Zakudya zam'mimba zomwe zimapangidwira msanga, zomwe zopatsa mphamvu za calorie zimadalira, zimayimiriridwa ndi glucose, sucrose, fructose mu mabulosi, chomaliza pamenepo koposa zonse.
Misa yotsala imagawidwa motere:
- Mapuloteni ndi ma pectins - pafupifupi ofanana: 0,7%;
- Zotsatira: Mg, Ca, Na, Fe, K, P);
- Vitamini zovuta (B1, B2, folic ndi ascorbic acid, carotenoids).
Kodi ndizotheka mavwende okhala ndi matenda ashuga amtundu wa 2
Mphamvu yakuchiritsa kwa mavwende imatha kukambidwa kwa nthawi yayitali, koma kwa odwala matenda ashuga, izi ndiye, choyamba, shuga ndi madzi. Zina zomwe mungayembekezere kuchokera ku chinthu choterocho - kupindulitsa kapena kuvulaza?
Ngati munthu wathanzi amva bwino mavwende, zakudya zimayambira nthawi yomweyo m'magazi ake. Kukula ndi shuga kumakweza shuga m'misempha ndi m'magazi nthawi yomweyo. Pofuna kuyendetsa mu maselo, kapamba amayenera kutulutsa ndi insulin mwamphamvu.
Fructose amalowa m'chiwindi, komwe amawakonzera glycogen (pomwe thupi limalandira glucose pomwe siperekedwa kuchokera kunja) komanso pang'ono m'magulu amafuta. Pakanthawi kochepa, njira zotere sizowopsa kwa munthu wamba.
Pogwiritsa ntchito matenda osokoneza bongo a shuga osadalira insulin, shuga m'magazi amakwera nthawi yayitali, chifukwa kapamba amayankha pang'onopang'ono katundu wolemera kwambiri wamatumbo chifukwa cha kuchepa kwa chidwi kwa maselo kupita ku insulin.
Mutha kudzitsimikizira nokha kuti mavwende ndi mabulosi amasimu, sitimadya chaka chonse, motero mutha kugula.
Koma pamaso pa mavwende padzakhala yamatcheri, ndipo pambuyo pake padzakhala mphesa, ndipo mudzakhala ndi kudalira kuwerengera kwazonse kwa glucometer kokha nthawi yozizira. Koma thupi la odwala matenda ashuga silikucheperachepera, ndipo zovuta za hyperglycemia zikubala zipatso.
Chifukwa chake, kodi muyenera kuiwala za mavwende amtundu wa 2 shuga? Chiweruzocho chimakhala m'magulu: mpaka shuga atha kusinthidwa - musanadye komanso maola angapo mutatha, mpaka hemoglobin atakhala wabwinobwino, ndibwino kuti musayese zomwe zingachitike. Ngati kulakalaka mabulosi awa sikulephera, mungathe kudya 100 g ya mankhwala mosiyana ndi zakudya zina. Mu kagawo kakang'ono kameneka kadzakhala 10 g ya chakudya, ndiye kuti, shuga wopanda.
Ngati zakudya zamafuta ochepa zimapatsa phindu: glucometer ndiyachilendo, zinali zotheka kuchepetsa thupi komanso kuchepetsa kuchuluka kwa mapiritsi, kapena ngakhale kuletsa, ndiye kuti mutha kudzichitira nokha zipatso zabwino kwambiri. Kukula kotumikirako kumadalira chidziwitso cha mita pambuyo pa ola limodzi ndi theka mpaka maola awiri. Ngati chizindikirocho chimaposa 7.8 mmol / l, ndikofunikira kubwereza chakudya chonse komanso kuchuluka kwa mchere. Kuti zigwirizane ndi momwe zimakhalira, chakudya chamaguluchi chiyenera kuganiziridwanso.
Kodi mavwende amathandiza mtundu wa matenda ashuga 1
Gulu ili la odwala matenda ashuga limapangitsa chisankho kukhala chosavuta. Aliyense amene samamatira pulogalamu yotsika yamatumbo ochepa, mochuluka, amatha kudya nawo zakudya zoterezi momasuka. Inde, ndi mlingo woyenera wa insulin. Mukamawerengera mankhwala, muyenera kukumbukira kuti 100 g ya chivwende zamkati zili ndi 5-13 g yamafuta (9 g pafupifupi), pomwe kulemera kwa peel sikunanyalanyazidwe.
Kodi zopangidwa ndi mabulosi kukonza zimakhudza bwanji thupi la odwala matenda ashuga? Sakulimbikitsani kumwa madzi a chivwende, malamulo omwewa amagwiranso ntchito pa uchi wa lehanje (shuga), womwe umakhala ndi shuga 90% ndi mayendedwe ake. Mafuta a watermelon (kalahari) amathanso kudyedwa popanda zoletsa, ndibwino ngati sichingafotokozedwe, kozizira koyamba kukakamizidwa.
Mavwende azimayi oyembekezera omwe ali ndi matenda ashuga
Matenda a gestational, omwe amapezeka nthawi ya pakati, amafunika njira yapadera pazochizira komanso zakudya, monga tikukambirana za miyoyo iwiri. Ngati matenda ashuga mwa mayi wapakati samadalira insulini, ndipo thanzi labwino la shuga limangokhala chifukwa choganiza bwino komanso kuchita minofu, akatswiri a endocrinologists samalimbikitsa kudya mavwende. Shuga amalumpha mosasunthika, ndipo nthawi yomweyo chidwi chobwereza kuyesaku. Kudumpha nyengo imodzi si vuto, mutha kusangalala ndi mavwende ambiri ngakhale mutabereka mwana.
Ndi mankhwala a insulin mwa mayi wapakati, zoletsa zimangogwira ntchito pobwezeretsedwa molondola ndi insulin ya kuchuluka kwa chakudya. Ngati mzimayi wapeza kale luso lakulipira zipatso zokoma ndi mankhwala, sipangakhale vuto ndi mavwende. Ndikofunika kuwongolera kuchuluka kwa chakudya chamagulu m'zakudya, popeza kuchuluka kwambiri kwa thupi sikothandiza kwa mayi kapena mwana.
Momwe mungawerengere momwe amaperekera mavwende
Zakudya za odwala matenda ashuga zimapangidwa ndi magawo awiri: index ya glycemic (GI) ndi mkate mkate (XE). GI ndi chidziwitso chachibale chomwe chimadziwikitsa kuchuluka kwa kulowa m'magazi ndi kukonza kwa shuga. Zopatsa mphamvu za calorie zam'mbale sizimawaganizira pano. Malo omwe akutchulidwazi ndi glucose a GI - mayunitsi 100, zomwe zikutanthauza kuti mukamagwiritsa ntchito mankhwala abwino, shuga amalumpha 100%. Zimasintha kuwerengera kwa mita, mwachitsanzo, ma apricots owuma.
Mwachidziwitso, GI imawonetsa kuyankha kwa dongosolo la endocrine ku chinthu china chake ndi chakudya. Koma ndi kuchuluka kwa chakudya komwe kumakhudza nthawi yayitali ya kuchuluka kwa shuga komanso kuchuluka kwa insulin yofunikira kulipirira. Tsopano zikuwonekeratu kuti kudya kwambiri, kuphatikizapo nthumwi ya ma gourds, kukhoza kuvulaza odwala matenda ashuga.
Gulu la mkate limadziwika ndi kuwerenga kwa glucometer mutatha kudya zakudya zophatikiza ndi chakudya. Apa, buledi wopanda 1 masentimita (ngati mpukutuwo ndi wokhazikika) unatengedwa ngati muyezo, wolemera 20. g Kukonza gawo loterolo, wodwala matenda ashuga adzafunika ma insuloni awiri.
Nthawi zonse mkate pazakudya:
- Ndi katundu wolemera wamisempha - mayunitsi 25 ;;
- Ndi moyo wokhala chete - mayunitsi 15 ;;
- Ndi matenda ashuga - mayunitsi 15 .;
- Kunenepa kwambiri - magawo khumi.
Pokhala ndi shuga woperewera, kuchuluka kwa mavwende kungakhale kothandiza: thupi limakhala lodzaza ndi folic acid, kufufuza zinthu ndi zinthu zina zamtengo wapatali. Kulephera kutsatira kumapangitsa kudumpha mu shuga, fructose owonjezera amakonzedwa kukhala mafuta.
Anthu odwala matenda ashuga amakakamizidwa kuwongolera kulemera kwawo, GI yayikulu ya mavwende - chidziwitso chozama chilingaliridwe. Zomwe zimapangidwa nthawi yomweyo zimangoyambitsa njala. Dzanja limafikira gawo lotsatira, ndipo malingaliro wamba amakumbukira zoperewera. Kupsinjika koteroko sikungathandize odwala kuthana ndi kunenepa kwambiri.
Kuphatikiza chatsopano pazakudya ngakhale kwakanthawi, ndikofunikira kukambirana ndi endocrinologist. Ndikofunikira kuyesa GE ndi CI, chifukwa cha izi, zakudya zimayang'anidwanso, kupatula zina mwazophatikiza ndi zomanga thupi.
135 g wa mavwende ali ngati 1 XE. Gawoli - 40 Kcal. GI ya mchere wa chivwende ndi yokwera kwambiri - 75 mayunitsi. (zizachilendo - 50-70 mayunitsi), chifukwa chake ndibwino kudya gawo lanu m'magawo.
Momwe mungagwiritsire ntchito malonda anu ndi phindu
M'nyengo yotentha, tikudikirira kwambiri nyengo ya mavwende kotero kuti nthawi zambiri timatha kukhala tcheru. Zimayamba osati koyambirira kwa mwezi wa Ogasiti, koma ngakhale panthawiyi sizoyenera kugula zipatso zoyamba. Amadziwika kuti mabulosi amakhalabe ndi nitrate mkati mwake, ndipo sizikudziwika kwa katswiri kuti asiyanitse mitundu yotchuka ya chivwende kuchokera pazinthu zachilengedwe. Ndi chowopsa kupatsa ana mavwende pambuyo popereka katemera. Kumapeto kwa chilimwe, mavwende athunthu adzawonekera m'malo mwamba kwanyumba ndipo chiopsezo cha poizoni chizikhala chotsika kwambiri.
Cholakwika chotsatira sichidasambitsidwa bwino zipatso zisanalowe kapena kupezeka kwa zigawo zokhala ndi chivwende. Kuthekera kwa kufalikira kwa mabulosi okoma ndi tizilombo toyambitsa matenda ndikwapamwamba kwambiri. Popewa kukhumudwa m'matumbo, akatswiri amalimbikitsa kutsuka kugula ndi sopo m'madzi otentha, kenako ndikuthira ndi madzi otentha ndipo osagula chivwende.
Kwa amene mavwende ndi chipatso choletsedwa
Ndizachidziwikire kuti zinthu zovuta zimaperekedwa pakukhululukidwa, koma odwala matenda ashuga, kuphatikiza pa matenda omwe amapezeka, nthawi zambiri amakhala ndi zovuta zina zingapo. Izi zotsutsana ziyenera kuganizira mtundu uliwonse wa matenda ashuga:
- Pancreatitis (gawo pachimake);
- Urolithiasis;
- Matenda Am'mimba;
- Kutsegula m'mimba
- Kukopa;
- Colitis;
- Kutupa;
- Zilonda zam'mimba kapena matumbo.
Matenda osachiritsika komanso oopsa amachititsa kuti azidwala matenda ashuga, koma thupi sayenera kudwala vitamini komanso kusowa kwa zinthu zina zothandiza. Zowona, nthawi zina mawailesi ofalitsa ndi cholinga chotsatsa, udindo wawo umakokomeza kwambiri. Pomaliza, ndikufuna ndikhale ndi mtima wofuna kuwongolera momwe ndikumvera ndikuyamba nthawi yanga yabwino.
