Matenda a 2 a mtundu wa shuga amachitika chifukwa chazolowera kapena kunenepa kwambiri. Mukazindikira matendawa, wodwalayo amalimbikitsidwa kuti apendanso machitidwe awo akudya. Kodi ndizotheka kuwonjezera ma pickles muzakudya za matenda ashuga amtundu wa 2, ndi zotsatira zake zomwe tikuyembekeza, tidzalankhula mwatsatanetsatane ndi akatswiri athu.
Pachikhalidwe, malonda aku Russia pabanki
Odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga amayang'aniridwa ndi endocrinologist yemwe angakuuzeni zomwe zimafunikira kusintha kwa zakudya. Pickle - chakudya cham'madzi ku Russia nyengo yachisanu. Mu 90s, zinali zovuta kugula masamba atsopano m'nyengo yozizira, kotero kuti zidutswa zinaonekera patebulo. Nkhaka kuzifutsa zimagwiritsidwa ntchito ngati zokhwasula kwa mbatata ndipo zimaphatikizidwa mu Chinsinsi cha masaladi ambiri odziwika.
Koma kwa odwala omwe ali ndi mtundu wachiwiri, mchere wosaloledwa umaletsedwa kotheratu, koma nthawi zonse, nkoyenera kutsatira lamuloli. Kupatula apo, masamba ali ndi zabwino zambiri zopindulitsa thupi.
Mukamayika mchere, nkhaka imataya zabwino zake zambiri, koma mavitamini ndi michere amakhalabe mumtengowu:
- PP Amatenga onse oxidative ndi kuchepetsa njira mu thupi, amakhalanso amanjenje.
- Gulu B. Imayang'anira ma metabolism a cellular ndipo imagwira nawo ntchito zonse za metabolic.
- C. Imayang'anira khungu, tsitsi, misomali, ndikofunikira pakudya kwa khungu.
- Zinc Amayang'anira njira zonse mthupi, amatenga nawo mbali pazakudya ndi kuperewera kwa oxygen m'maselo.
- Sodium. Tsatirani zofunikira kuti mtima ugwire ntchito.
Kuphatikiza pa mchere ndi mavitamini, nkhaka imakhala ndi pectin yambiri ndi fiber. Odwala omwe ali ndi matenda ashuga, magwiridwe antchito a ziwalo zonse amasokonekera, koma ndi mtundu wachiwiri, m'mimba woyamba umavutika. Ndipo fiber ndi pectin zimathandizira kugaya chakudya m'mimba.
Mu matenda a shuga amtundu wachiwiri, odwala ndi onenepa kwambiri, kutupa kwa malekezero kumawonekera. Ndi zakudya komwe mungathe kuphatikiza nkhaka, kulemera kwake kumafanizidwa.
Zimathandizira kuti mwana wosabadwayo achotse mchere wophatikizika komanso amachepetsa vutoli ndi phazi lake. Mchere wa nkhaka wowumitsidwa amachotsa potaziyamu yambiri m'thupi la wodwalayo, womwe umayikidwa ndikukhudza mafupa.
Zakudya zamafuta m'magazi a wodwala omwe ali ndi matenda osokoneza bongo zimachulukitsidwa, motero, katundu wamkulu amaikidwa pachiwindi. Zosefera zachilengedwe izi zimakwanira koyamba pakulakwira kulikonse. Tangochita kudutsa ndi hepatoprotector wachilengedwe. Maselo a chiwindi amasintha ndipo thupi limayamba kugonjetsedwa ndi zovuta zomwe zimayambitsa poizoni.
Koma kudya nkhaka zochuluka kwambiri zimaperekedwa kwa odwala omwe ali ndi matenda ashuga, chifukwa masamba amatha kuwonjezera shuga. Pang'ono pokha zamchere zophatikiza bwino zimangopindula.
Malamulo a zopatsa thanzi
Zosankha za wodwala yemwe ali ndi matenda ashuga zitha kuphatikiza ma pickles, koma osasokoneza malonda ndi kuzifutsa. Mukamagwiritsa ntchito viniga yambiri, mankhwalawo amakhala nthawi yayitali nthawi yozizira, koma phindu la wodwalayo limazimiririka.
Odwala akulangizidwa kuti asadye choposa 200 g cha nkhaka zowuma tsiku lililonse.
Mukamadya, masamba amaphatikiza bwino ndi kaloti wowiritsa ndi beets. Mukamagwiritsa ntchito mu saladi, kuwonjezera kwa mchere kwa mbale yomalizidwa sikufunika.
Kamodzi pa sabata ndikulimbikitsidwa kukonzekera kumeta. Patsiku losala kudya, wodwalayo sayenera kudya ndiwo zamasamba zopatsa mchere, zatsopano zokha ndizoyenera. Mukamatsitsa, ndikofunikira kupuma kwambiri ndikuchepetsa zilizonse zolimbitsa thupi.
Kudya wodwala wodwala matenda ashuga kumagawika magawo ang'onoang'ono. Zakudya za 5-6 zimafunikira patsiku. Maapulosi amaphatikizidwa mu gawo la nkhomaliro. Tsiku lomaliza logwiritsa ntchito mankhwalawa madzulo ndi 16-00. Mchere mumasamba amatha kusunga madzi ndipo atadya nkhaka usiku, wodwalayo amatupa m'mawa.
Kwa wodwala yemwe ali ndi matenda a shuga a 2, ma pickles atsopano omwe sanayime pa shelufu kwa miyezi yopitilira 6 ndi oyenera. Simuyenera kugula zamzitini zamasitolo m'sitolo. Zomwe zimapangidwira marinade nthawi zonse zimakhala mchere, viniga ndi shuga.
Zamasamba zimasungidwa pamalo amdima pa kutentha kwa +1 mpaka +12 degrees. Tikatsegulira botolo, timatseka chivundikiro cha capron, ndikatsuka masamba ndi kutsukidwa. Nkhaka zothiridwa mchere ndizabwino kwa wodwala, zomwe zimakonzedwa mwachangu ndikusunga mavitamini ndi michere yonse.
Chinsinsi ndi motere:
Sambani ndi kupukuta nkhaka zazitali zazitali 3-4 Dulani masamba muzidutswa zazitali ndikuthira m'thumba loyera. Onjezerani zipatso zitatu za tarragon, 2 cloves wa adyo, masamba atatu a currant, gulu la katsabola, supuni 1 yamchere kwa nkhaka. Mangani thumba ndikugwedezeka, kotero kuti zosakaniza zimakhudzana ndi magawo onse a masamba. Ikani chikwama chomalizidwa mufiriji kwa maola atatu. Pambuyo kanthawi kochepa kameneka, nkhaka amazigwiritsa ntchito patebulo.
Kumbukirani ndi kutalikitsa moyo
Pakudya zipatso, wodwalayo amatsatira malamulo:
- Kuphatikiza ma pickles sikuloledwa ndi zakudya zam'mimba zopatsa mphamvu. Osamadya masamba osakanizidwa ndi bowa ndi mtedza. Zambiri zogwiritsidwa ntchito pophatikizidwa zimaphatikizidwa muzakudya zomwe zimasamalidwa bwino, ndipo mitundu yayikulu ya matenda a shuga imaphatikizidwanso.
- Simungadye nkhaka ndi mkaka, izi zimabweretsa kuwonongeka pamimba.
- Nkhaka amasankhidwa alimi kapena kuchokera kuulimi wamba. Chochita chokhala ndi nitrate yambiri chimakonda kugula pamsika. Ndikosavuta kudziwa masamba omwe ali ndi kachilomboka kuchokera pawokha.
- Mutha kuphatikiza pickles ndi masamba ophika kapena atsopano: kabichi, beets, kaloti.
- Ngati nkhaka zinaima m'mphepete kwa chaka chopitilira, ndiye kuti ndibwino kupewa kudya malonda.
Ma pickles ang'onoang'ono a matenda a shuga a 2 ali otetezeka, ndipo ochepa ndizothandiza. Koma kugwiritsa ntchito mankhwalawa kuyenera kukhala kosakhazikika ndipo osapitirira 200 g patsiku. Kukonda kwambiri ma pickles kungasokoneze mkhalidwe wa wodwalayo. Kodi ndizotheka kuti matenda ashuga adye zipatso zingapo, endocrinologist amafotokoza pambuyo pofufuza wodwalayo.
