Gawo lalikulu pakuthandizira matenda a shuga ndikukhazikitsidwa kwa zakudya zoyenera. Inde, momwe wodwalayo alili zimadalira kapangidwe kazinthu zomwe zimagwiritsidwa ntchito. Kuti mupeze njira yokwanira yamankhwala azakudya, kufunsira kwa akatswiri (endocrinologist, gastroenterologist) ndikofunikira. Ndi omwe ati adziwitse zamomwe maphunzirowa amatengera matendawa, momwe zimakhalira ndi chakudya chomwe chimatengedwa mthupi komanso kuchuluka kwa shuga m'magazi, nyama yomwe ingatengedwe ndi matenda ashuga, komanso yomwe iyenera kutayidwa, ndi zakudya ziti zomwe siziyenera kusiyidwa ndi zakudya zanu.
Sikulimbikitsidwa kuti mudzipatse nokha zakudya zomwe zingakuthandizeni kuchepetsa matenda a glycemia, chifukwa ngati mungagwiritsitse ntchito mankhwalawa, imatha kubweretsa hypoglycemia, yomwe imakhudza machitidwe ena a thupi.
Nyama ya shuga
Nyama ya matenda ashuga ndiyofunikira kwambiri, imapatsa ma amino acid, mapuloteni, mafuta acids ndi michere ina yofunikira kuti thupi likhale lathanzi. Koma palibe chifukwa chovutitsa nyama. Ndikulimbikitsidwa kudya nyama katatu sabata, ngakhale kuli bwino kusinthana mitundu yosiyanasiyana.
Nyama yankhuku
Amawonetsedwa ngati chakudya kwambiri komanso choyenera kwambiri kuphika mbale zam'mimba za anthu odwala matenda ashuga. Zakudya za nkhuku zokonzedwa moyenera sizikhala chakudya chokha, komanso thanzi, kukhutiritsa njala yanu, ndikukhala gwero lamapuloteni.
Mukamaphika nkhuku mbale, zotsatirazi ziyenera kuganiziridwa:
- khungu - kwa anthu odwala matenda a shuga, tikulimbikitsidwa kuphika nkhuku yopanda khungu, chifukwa mafuta ambiri amapezekamo;
- nkhuku siziyenera kukazinga - pokazinga nyama, mafuta kapena masamba amafuta akagwiritsidwa ntchito, zomwe ndizoletsedwa kudya shuga. Kuphika nkhuku yokoma, mutha kuipatsa, kuphika mu uvuni, nthunzi, kuphika;
- ndibwino kugwiritsa ntchito nkhuku yaying'ono ndi yaying'ono kuposa kuphika wowiritsa. Chofunikira kwambiri pakupanga mitsinje ndikulowerera kwakama nyama ndi mafuta, mosiyana ndi nkhuku zazing'ono;
- pophika msuzi, muyenera kuphika kaye nkhuku. Msuzi womwe unayambika pambuyo pokimbira koyamba umakhala wonenepa kwambiri, womwe umatha kusokoneza wodwalayo.
Chinsinsi cha Chifuwa cha Garlic ndi Herb
Pophika, mumafunikira filimu ya nkhuku ya mwana wamwamuna, masamba angapo a adyo, kefir wotsika-mafuta, ginger, parsley wosenda ndi katsabola, thyme wowuma. Asanaphike, ndikofunikira kuphika marinade, chifukwa, kefir imathiridwa mumbale, mchere, parsley wosankhidwa ndi katsabola, thyme amawonjezeredwa, adyo ndi ginger amayenera kufinyidwa kudzera pa Press. Pakakonzedwa marinade, mabere a nkhuku osankhidwa amayikidwa ndikusiyidwa kwakanthawi kuti marinade adanyowa. Pambuyo pake, nyamayo imaphikidwa mu uvuni.
Chinsinsi ichi ndichothandiza chifukwa chimakhala ndi zitsamba zomwe zimakhudza ntchito yachinsinsi ya kapamba, komanso kukonza chiwindi.
Turkey
Mutha kusinthanitsa nkhuku ndi nkhuku, imakhala ndi mapuloteni ochulukirapo komanso michere. Kuphatikiza apo, nyama yamtundu wa turkey imakhala ndi zinthu zomwe zimateteza thupi ku ma radicals omasuka komanso zinthu zomwe zimapangitsa njira zotupa. Nyama yaku Turkey ilinso ndi chitsulo china, chomwe chimathandizira kubwezeretsa kwa anthu omwe ali ndi vuto la kuchepa magazi.
Kuphika nyama yamtunduwu ndizosiyana ndi kuphika nkhuku. Ndikulimbikitsidwa kuti musamadye nyama yopitilira 150-200 magalamu a nyama patsiku, ndipo anthu omwe ali ndi shuga nthawi zonse amalimbikitsidwa kudya nyama imeneyi kamodzi pa sabata.
Turkey Chinsinsi Ndi Bowa ndi Maapulo
Kuti mukonze izi, kuwonjezera pa nyama yaku Turkey, muyenera kutenga bowa, makamaka chanterelles kapena champignons, anyezi, soya msuzi, maapulo ndi kolifulawa.
Choyamba muyenera kuyika nkhuni pamadzi, komanso wiritsani bowa ndi kuwonjezera ku Turkey. Kabichi imatha kuduladula m'mphepete kapena kusanjidwa mu inflorescence, maapulo amawongolera, kuwaza kapena kuwaza. Chilichonse chosakanikirana komanso chopatsidwa. Onjezani mchere, anyezi ku kaphatikizidwe kamene mumatsanulira mu msuzi wa soya. Pambuyo povunda, mumatha kudya ndi chinangwa, mapira, mpunga.
Ng'ombe
Nyama iyi imalimbikitsidwa kwa odwala matenda ashuga.
Muli ndi mafuta ochepa, ndipo mukasankha nyama yokhala ndi mitsempha yocheperako kapena ng'ombe yaying'ono, kuchuluka kwamafuta kumacheperachepera.
Kuti muthane ndi shuga la magazi, ng'ombe yophika ndi masamba ambiri ndikugwiritsa ntchito zonunkhira pang'ono. Mutha kuwonjezera nthangala za sesame, amabweretsa, kuwonjezera pazomverera zowonjezera, mavitamini ndi michere yambiri yomwe imasintha chimbudzi, komanso matenda a shuga 2.
Chinsinsi cha Ng'ombe za Ng'ombe
Pofuna kuwongolera glycemic, ng'ombe imagwiritsidwa ntchito mwanjira zamasaladi. Masaladi amenewa amapezeka bwino ndi mafuta ochepa, yogati yopanda mafuta, mafuta a azitona kapena zonona wowoneka bwino.
Kuti mukonze saladi, muyenera kudya nyama ya ng'ombe, mutha kuyilankhula, kuvala (yogati, kirimu wowawasa, mafuta a azitona), apulo, nkhaka zosankhika, anyezi, mchere ndi tsabola. Asanayambe kusakaniza zosakaniza, ayenera kukhala okonzekera. Nyama imaphikidwa mpaka kuphika, maapulo, anyezi ndi nkhaka amazidula bwino. Wina amalimbikitsa kuti kutola anyezi muviniga ndi madzi, kenako kumera, izi zimaloledwa pokhapokha ngati pali matenda a shuga 2, popeza kulibe katundu wamphamvu pa kapamba. Kenako zida zonse zimatsanuliridwa mumtsuko waukulu, zodzazidwa ndi mavalidwe ndi nyama zimawonjezeredwa. Chilichonse chophatikizika bwino, mchere ndi tsabola zimawonjezeredwa ngati pakufunika. Pamwamba mutha kuwaza ndi masamba obiriwira a parsley. Ili ndi katundu wopindulitsa kwa odwala matenda ashuga.
Kalulu
Nyama yamtunduwu imakhala malo patebulo la zakudya. Nyama ya kalulu ndiyo zakudya kwambiri pakati pa zolengedwa zonse zomwe zimayamwa, koma imaposa mitundu iliyonse pazinthu zopatsa thanzi komanso zothandiza. Muli chitsulo chachikulu, zinc, magnesium ndi mchere wina, mavitamini A, B, D, E. Nyama ya Kalulu idzakhala yophatikiza yamoyo ku chakudya chilichonse. Kuphika sikophweka, chifukwa nkosavuta kusenda, komanso kumawiritsa msanga.
Chinsinsi cha Kalulu Wazitsamba
Pophika, muyenera nyama ya kalulu, muzu wa udzu winawake, anyezi, barberry, kaloti, cilantro, paprika (mutha kutenga tsabola wokoma watsopano), zira, nutmeg, parsley, thyme watsopano kapena wowuma.
Kuphika chakudya ichi sikovuta. Mukungofunika kuwaza nyama ya kalulu mutizidutswa tating'ono, kuwaza kaloti, parsley, anyezi ndi tsabola wa belu, kuwaza nutmeg ndikuwonjezera zonunkhira zotsalira. Zonsezi zimadzaza ndimadzi, ndikuwotcha moto wochepa kwa mphindi 60-90. Chinsinsi ichi sichimangokhala ndi nyama ya kalulu wathanzi, koma ilinso ndi zitsamba zambiri zomwe zimakhala ndi michere yambiri komanso zofunikira zomwe zimapangitsa glycemia kupanga ndi insulin.
Maso
Ponena za nyama, funso nthawi zonse limadzutsidwa "Chochita ndi barbeti?" Barbecue yokhala ndi matenda a shuga a mtundu 1 ndi 2 ndi oletsedwa. Nyama zamafuta zimatengedwa kukonzekera kwake, ndipo njira zopopera odwala zimasiyidwa kwambiri. Ngati mukufuna kudzisamalira ku nyama yophika pamakala, ndiye kuti mutha kudya mitundu yamafuta ochepa, ndikuwotcha pogwiritsa ntchito madzi amchere, makangaza kapena chinanazi, mutha kuwonjezera vinyo pang'ono.
Chinsinsi cha BBQ mu Mchere wa Pomegranate
Pofikira ng'ombe yodutsa, muyenera kudula kaye kuti ikhale yolimba. Povala nyama, muyenera kutenga mchere ndi tsabola, parsley wosankhidwa ndi katsabola, kudula mphete za anyezi. Choyamba muyenera kuwaza nyamayo pachokha mu poto yokazinga, ndikuphika pang'ono mbali iliyonse, nyama imakonkhedwa ndi mchere ndi tsabola.
Maminiti 3-4 asanaphike kwathunthu, mphete za anyezi, parsley ndi katsabola amaponyedwa mu poto, wokutidwa ndi chivindikiro ndikuloledwa kuti aziwotcha mphindi zingapo. Ndipo atangotsala pang'ono kupaka, nyama yophika imathiridwa ndi madzi a makangaza.
Pophika nyama nyama, odwala matenda ashuga amalimbikitsidwa kudya masamba ambiri, amathanso kuphikidwa ndi nyama. Masamba amakhala ndi mchere wambiri, mavitamini, fiber, zomwe zimathandizira kuti ntchito ya thupi lonse ikhale yofanana.
