Pazochiritsa zake, anyezi ndi apamwamba kuposa masamba ena. Yakhala ikugwiritsidwa ntchito ngati mankhwala achikhalidwe kuyambira kale. Malinga ndi malingaliro a endocrinologists, anyezi wowotchera wokhala ndi mtundu wachiwiri wa shuga ayenera kukhala mu zakudya za odwala matenda ashuga - onse ngati chakudya komanso mankhwala.
Komabe, ngati musintha moyo wanu komanso kadyedwe kwanu munthawi yoyenera, onetsetsani kuchuluka kwa shuga m'magazi anu ndikuthandizidwa, simungangoletsa zovuta zamtunduwu, koma muchotseretu matendawa.
Nkhaniyi ili ndi zambiri zokhudzana ndi mapindu a anyezi wowotcha amitundu yachiwiri, komanso momwe mungagwiritsire ntchito mankhwala ochiritsira awa.
Zothandiza zimatha anyezi
Imakhala ndi zotsatira zabwino pakhungu ndi machitidwe amthupi ambiri:
- Ili ndi katundu wa antibacterial, antiviral ndi antifungal, amathandiza ndi chimfine, matenda a virus;
- Kukulitsa chitetezo chokwanira;
- Imayambitsa kupanga michere yam'mimba, imapangitsanso matumbo kuyenda;
- Amasintha kugwira ntchito kwa kapamba, amachepetsa kuchuluka kwa shuga m'magazi;
- Imakulitsa libido ndi potency yaimuna;
- Ili ndi tanthauzo la anthelmintic;
- Amathandizira kulimbitsa mitsempha ya magazi;
- Matendawa amagona;
- Zimatulutsa diuretic.
Anyezi amagwiritsidwanso ntchito bwino ndi ochiritsa wowerengeka poyambira kutsokomola, mphuno, kuchepa kwa tsitsi, zithupsa, ndi zizindikiro zina zambiri.
Koma ndi matenda ena, anyezi amatha kuvulaza. Zapsa ndibwino kuti musagwiritse ntchito pancreatitis pachimake, matenda a mtima, chiwindi, impso.
Kodi anyezi ndiwothandiza motani kwa matenda ashuga?
Matendawa amakula chifukwa cha kusayenda bwino kwa chakudya cha metabolism. Mutatha kudya zakudya zokhala ndi chakudya chamagulu, shuga wamagazi amawonjezeka. Pazotsatira zake, insulin ndiyofunikira - mahomoni opangidwa ndi gulu lapadera la pancreatic b-cell.
Type 1 shuga mellitus amawonekera chifukwa cha kulephera kwa maselo a b kutulutsa insulini. Ndi mtundu 2 wa shuga, timadzi timeneti timapangidwa, koma osaphatikizidwa mu njira yogwiritsira ntchito shuga.
Zotsatira zake, glucose wosagwiritsidwa ntchito amayendayenda m'magazi, zomwe zimayambitsa njira zomwe nthawi yayitali imayambitsa kukula kwa zovuta za shuga. Zotsatira zake zingaphatikizidwe ndi kuwonongeka kwa masomphenya, kudula zigawo zam'munsi, kulephera kwa impso, kugunda kwa mtima ndi stroko.
Kuchuluka kwa shuga m'magazi a shuga a mtundu wachiwiri kumapangitsa kuti ma cell a cell apange kwambiri insulin, yomwe ingayambitse kufooka ndikutha kugwira ntchito. Zikatero, lembani matenda a shuga 2 amayamba mu mtundu woyamba wa 1, ndipo amafunika kulandira mankhwala ena ndi kukonzekera ma insulin.
Zochita za anyezi mu shuga
Zinthu zofunikira zomwe anyezi ali ndi zambiri zothandiza pothandizira matenda a shuga, zimagwira munthawi zingapo:
- Chepetsani kuchuluka kwa shuga m'magazi;
- Kupanga kwa mahomoni ndi ma enzyme ndi kapamba ndizofanana;
- Amathandizira kagayidwe, kubwezeretsa chidwi cha minofu ku insulin;
- Amalimbitsa ziwiya zodwala matenda ashuga poyambira;
- Chifukwa cha zochepa zopatsa mphamvu za anyezi, zimathandizira kuchepetsa thupi.
Komabe, zotsatira zabwino za mankhwalawa matenda a shuga ndi anyezi zimawonekera kokha ngati atagwiritsidwa ntchito nthawi zonse. M'pofunikanso kukumbukira kuti chithandizo chamankhwala a shuga a anyezi 2 ziyenera kuphatikizidwanso ndi zakudya komanso njira yolimbikitsira yamagalimoto, komanso ndi mankhwala omwe adokotala adapereka.
Popeza anyezi waiwisi ali ndi zotsutsana zambiri, kuphatikiza apo, amakhala ndi kununkhira kwapang'onopang'ono ndi kukoma kosangalatsa, ndibwino kugwiritsa ntchito masamba awa mu mawonekedwe ophika kapena owiritsa.
Mukaphika, anyezi kwenikweni samataya zinthu zofunikira. Motere, anyezi wokazinga amakhala woipa kwambiri, chifukwa mukazinga, mafuta amagwiritsidwa ntchito, omwe amawonjezeranso zopatsa mphamvu m'mimba ndikuwunjikana zinthu zovulaza nthawi yoyaka
Kuyambira pachakale, mphamvu zakuchiritsa za anyezi peel mu shuga mellitus zawonedwanso. Chifukwa cha mafuta ake a sulufule komanso zinthu zina zambiri zomwe zimatsata, decoction ya anyezi peel imathandizanso kuchepetsa shuga m'magazi.
Anyezi ndi kunenepa kwambiri
Kunenepa kwambiri kumalumikizidwa ndi matenda amtundu wa 2 shuga. Nthawi zambiri, matenda ashuga amatha kuchiritsidwa poyambira ndikubwezeretsa kulemera kwa wodwalayo. 100 g ya anyezi amakhala ndi ma kcal 45 okha. Kugwiritsa ntchito masamba awa ngati mbale yam'mbali m'malo mopeza zakudya zopatsa mphamvu zambiri, mutha kuchepetsa kwambiri kuchuluka kwa kalori.
Pamodzi ndi zochitika zamagalimoto, izi zimapangitsa kuti muchepetse thupi, zomwe pazokha zimathandiza kwambiri pakuyenda bwino kwa matenda ashuga amtundu wa 2. Ndipo ngati mukuganizira za machiritso a anyezi, ndiye kuti mwayi wopambana mankhwalawa ukuwonjezeka nthawi zambiri.
Matenda a shuga ndi kapamba
Matenda a shuga amakhalapo nthawi zambiri amaphatikizidwa ndi matenda ena a kapamba - kapamba. Uku ndi kutupa kwa kapamba, omwe amatha kuchitika kwambiri komanso mawonekedwe osakhazikika.
Ndi kapamba, mankhwalawa anyezi wowotcha amachitidwanso, chifukwa amatha kuchita bwino pantchito ya kapamba. Komabe, ngati palibe zoletsa kugwiritsa ntchito anyezi mu shuga, ndiye kuti kapamba ayenera kuthandizidwa ndi anyezi mosamala, kutsatira mosamalitsa malangizo a madokotala.
Ngati matenda a shuga akuphatikizidwa ndi chifuwa chachikulu, ndiye kuti mankhwala omwe anaphika anyezi amaloledwa kuchitidwa pokhapokha pakukhululuka. Njira ya chithandizo siyikhala yopitilira mwezi, mutha kubwereza maphunzirowa mutatha miyezi iwiri.
Kuchuluka kwa anyezi kumangokhala anyezi umodzi wochepa (wokhala ndi dzira la nkhuku). Idyani anaphika anyezi wofunda m'mawa ofunda pamimba yopanda kanthu, osamwa kapena kudya pambuyo pa mphindi 30 izi.
Chithandizo cha anyezi
Nthawi zambiri, anyezi wophika umagwiritsidwa ntchito pofuna kuchiza matenda a shuga a 2, omwe amawotchera mu uvuni osaphula mankhusu. Amadya motentha, osenda, theka la ola asanadye ndi kumwa.
Mutha kusintha anyezi ophika ndi owiritsa. M'madzi otentha kapena mkaka, anyezi wowonda umaponyedwa ndikuwuphika kwa mphindi 20. Amadyedwa ofunda theka la ola asanadye.
Madzi anyezi a shuga samangoyendetsa shuga m'magazi, komanso bwino chimbudzi, amatulutsa kuwala. Kuti akonzekere, anyezi 3 osadulidwa amayenera kuthiridwa ndi 400 ml ya madzi otentha pang'ono owiritsa ndikumalimbikira maola 8. Tsinani kulowetsedwa kudzera cheesecloth, kufinya zida. Imwani 100 ml katatu patsiku theka la ola musanadye.
Amachepetsa kulowetsedwa kwa shuga anyezi kuchokera ku shuga ku vinyo wofiira wouma. 3 anyezi wosankhidwa kutsanulira 400 ml wa vinyo wouma wouma, kusiya kwa masiku 10 mufiriji. Tengani 1 tbsp. mutatha kudya. Kwa ana, Chinsinsi ichi sichabwino.
Palibe kothandiza komanso anyezi peel kuchokera ku matenda ashuga. A decoction wa anyezi mankhusu amakonzekera pamlingo wa 1 tbsp. anyezi wosenda mu 100 ml ya madzi. Zinthu zoterezi zimayikiridwa mu chidebe chopanda kanthu kapena magalasi, ndikuthira madzi oyera ndikuwotchera osamba kwa mphindi zosachepera 10, pambuyo pake zimakakamizidwira ola lina. Gwiritsani ntchito ј chikho (50 g) kawiri pa tsiku theka la ola musanadye.
Madzi amakonzedwa nthawi yomweyo musanagwiritse ntchito. Zosakaniza zatsopano zomwe anaphika anyezi, mbatata zosaphika ndi kabichi yoyera zidzafunika. Ndikofunikira kusakaniza iwo palimodzi komanso kumwa theka la ola musanadye kadzutsa. Yambani kutenga ndi 50 ml, pang'onopang'ono kuchulukitsa mpaka 100 ml.
Maphikidwe anyezi
Anyezi a shuga siothandiza monga mankhwala, komanso mankhwala. Ndikulimbikitsidwa kuti muwonjezere ku saladi ndi mbale zina, gwiritsani anyezi wowotcha monga mbale yam'mbali.
Mukamakonzera phala la buckwheat, ikani anyezi wosenda bwino m'madzi otentha ndi phala ndi kusakaniza. Porridge adzakhala wathanzi komanso wathanzi.
Dulani anyezi wamkuluyo wokhathamira pakati, mchere, mafuta, kukulunga zojambulazo, ndikuyika zigawo pamoto wowotchera uvuni. Kuphika kwa theka la ola, kupereka otentha kwa nyama kapena nsomba.
Zogwiritsidwa ntchito komanso zokoma za anyezi zimakondweretsa ngakhale iwo omwe sakonda anyezi. 3 anyezi wamkulu wosankhidwa bwino - mazira atatu ndi 3 tbsp. ufa ndi slide. Muziganiza anyezi ndi mazira, mchere, kuwonjezera ufa. Fesani mtanda chifukwa ndi supuni mu poto, mwachangu mbali zonse ziwiri.
Stew kaloti grated ndi mafuta mpendadzuwa, kuwonjezera phwetekere phala, ndiye kuchepetsa msuzi ndi madzi, mchere, chithupsa. Thirani anyezi patties ndi msuzi wotsatira ndi simmer kwa maola 0,5 ndi chithupsa pang'ono.
