Phindu ndi zovuta za uchi mu shuga

Uchi ndi mankhwala achilengedwe omwe amakhala ndi zinthu zambiri zothandiza. Amapangidwa ndi njuchi kuchokera ku mungu. Anthu ambiri ali otsimikiza kuti chifukwa cha kutsekemera kwambiri kwa uchi, ndizoletsedwa kugwiritsa ntchito shuga. Koma nthawi zina izi ndizolakwika. Ndikofunika kufunsa dokotala, muyenera kumufunsa ngati kuli kotheka kudya uchi uchi. Ngati mungachigwiritse ntchito mopanda malire, mankhwalawa atha kuyambitsa zovuta zovuta.

Mlingo wocheperako, uchi samangovulaza, komanso umadzaza thupi ndi zofunikira.

Kusankha uchi wabwino

Uchi ndi chinthu chachilengedwe chokhacho, chomwe chimakhazikitsidwa pamitundu yambiri yazinthu zazikulu komanso zazikulu. Ilinso ndi mavitamini, omwe ndiofunikira kwambiri kwa anthu omwe ali ndi matenda osokoneza bongo a mitundu yoyamba komanso yachiwiri.

Kuti uchi ubweretse zabwino zambiri, ndikofunikira kuchitapo kanthu posankha bwino.

M'pofunika kukana kugwiritsa ntchito mitundu iyi ya uchi:

• Mwa crystallization: uchi suyenera kukhala wopanda madzi, wowonda kwambiri. Komabe, siziyenera kulira kwa nthawi yayitali.
• Pamalo osonkhanitsa: ndikofunika kusiya maswiti amenewo omwe anasonkhanitsidwa m'malo ozizira.

Zotsatira za uchi pa matenda ashuga

Ngakhale kuti uchi ndiwopatsa mphamvu kwambiri, ngakhale anthu odwala matenda ashuga amatha kuugwiritsa ntchito. Komabe, kuti mankhwalawa asavulaze thupi, ndikofunikira kuti moyenera agwiritse ntchito pochita mankhwalawa. Kumbukirani kuti wina amatha kugwiritsa ntchito kwambiri, wina wocheperako. Tikukulimbikitsani kwambiri kuti mulumikizane ndi dokotala kuti musataye mtima pazovuta za matenda ashuga.

Tikukulimbikitsani kuti mutsatire malangizo awa:

• Mosamala yang'anani kusankha kwazomwe mukugulitsa, pozindikira kunyalanyaza kwa matenda ashuga. Mu magawo osavuta, mutha kugwiritsa ntchito chinthu chilichonse, chovuta kwambiri - pali zambiri zomwe zingathe. Ndi uchi kugwiritsa ntchito uchi nthawi zonse, mudzatha kudyetsa thupi pogwiritsa ntchito zinthu zina zofunikira.
• Mutha kugwiritsa ntchito uchi pang'onopang'ono komanso kawirikawiri, ndibwino kuti muugwiritse ntchito ngati zotsekemera kapena zonunkhira. Pofuna kupewa kukulitsa zotsatira zoyipa, akatswiri salimbikitsa kudya supuni zopitilira 2 za ntchito ya njuchi patsiku.
• Kuti uchiwo sungathe kuvulaza munthu yemwe ali ndi matenda ashuga, uyenera kudyedwa kokha mwachilengedwe komanso wapamwamba kwambiri. Izi magawo amathandizidwa ndi malo osonkhanitsira, njuchi zosiyanasiyana, mbewu zomwe njuchi zinagwira ntchito. Komanso, uchi suyenera kukhala ndi zotsekemera kapena zonunkhira zilizonse.
• Kuti uchi ubweretse phindu lalikulu kwa anthu omwe ali ndi matenda ashuga a 2, tikulimbikitsidwa kuti muzigwiritsa ntchito limodzi ndi uchi. Izi zimathandiza pa kagayidwe kazakudya, zimawonjezera kupanga kwa insulin.

Uchi wapamwamba ndi chinthu chachilengedwe chokhacho chomwe chimachokera pa osatsekemera kapena zonunkhira.

Tikukulimbikitsani kuti mulumikizane ndi dokotala kuti akuuzeni mwatsatanetsatane za momwe mungathere komanso momwe mungagwiritsire ntchito uchi.

Zabwino ndi zovuta za uchi

Nthawi zambiri, madokotala amalimbikitsa kumwa matenda a shuga a mtundu wachiwiri. Izi zimathandiza kwambiri pamphamvu ya chitetezo chamthupi, zimabwezeretsa chimbudzi ndi kagayidwe. Kugwiritsanso ntchito uchi pafupipafupi kumathandizira kubwezeretsa kugwira ntchito kwa ziwalo zamkati, ziwalo zake zomwe zimagwira ntchito zimakhudza ntchito ya chiwindi, impso ndi kapamba.

Kugwiritsa ntchito uchi pafupipafupi kumakupatsani mwayi wokhazikitsa mtima wamtima. Zida za bactericidal zimakhudzira mphamvu ya chitetezo chathupi, kupha matenda ndi tizilombo toyambitsa matenda. Chifukwa cha izi zotsekemera, anthu omwe ali ndi matenda ashuga amasintha thanzi lawo. Komanso, uchi umachotsa poizoni wambiri ndi poizoni m'thupi, umasokoneza zinthu zonse zomwe sizikubwera. Zina mwa zikhalidwe zosakayikitsa za uchi zomwe zimadziwika:

• Atsuka thupi la poizoni wambiri ndi poizoni amene amasokoneza kagayidwe;
• Chulukitsani mphamvu ndi mphamvu za thupi;
• Imawongolera magwiridwe antchito amanjenje, imathandizanso kugona, komanso kumenya kupsinjika;
• Kuchulukitsa chitetezo chathupi mthupi, kumawonjezera chiwopsezo cha tizilombo tating'onoting'ono;
• Kutsitsa kutentha kwa thupi, kumapangitsa kuti thupi lizithana ndi kukhazikika;
• Imalimbana ndi zotupa mthupi;
• Amathandizira kutsokomola komanso mawonekedwe ena ozizira;
• Kubwezeretsanso dongosolo lamanjenje.

Kumbukirani kuti nthawi zina pamakhala zoletsedwa kugwiritsa ntchito uchi panjira ya shuga. Nthawi zambiri kuletsa kumeneku kumachitika chifukwa chakuti matendawa amatuluka movutikira ndipo kapamba sangatulutse insulini. Chakudya chopanda malire chimatha kubweretsa zovuta. Madokotala amaletsanso kugwiritsidwa ntchito kwa izi kwa omwe akudwala matendawa. Uchi wambiri umatsogolera pakupanga kwa caries pameno, pachifukwa ichi yesetsani kutsuka mano mukamagwiritsa ntchito chinthu chilichonse. Kumbukirani kuti uchi ungakhale wothandiza kokha ngati mutsatira malangizo onse a dokotala.

Momwe mungagwiritsire ntchito uchi

Pofuna kuvulaza thupi lake, munthu ayenera kuwunika zakudya zomwe amadya. Izi zimapangitsa kuti shuga azikhala bwino m'magazi.

Izi zidzakhala zofunikira kwa iwo okha omwe ali ndi matenda a shuga 1. Kumbukirani kuti uchi uli ndi nthawi yopukusa kwathunthu, chifukwa chake, utha kudyedwa mpaka 12pm. Mlingo wa tsiku lililonse wa goodies ndi supuni ziwiri za zotsekemera.

Musanalowetse uchi muzakudya zanu zamasiku onse, lankhulanani ndi dokotala. Adzatha kuyesa momwe thupi limagwirira ntchito komanso momwe magwiridwe amkati am'kati mwake, chifukwa chake zidzatheka kumvetsetsa ngati kutsekemera uku kungavulaze kapena ayi. Nthawi zambiri, odwala matenda ashuga amatha kudya uchi wochepa, koma pali zovuta zambiri zotsutsana ndikugwiritsa ntchito kwake. Ngati katswiriyo atakulolani kudya uchi, musaiwale kutsatira malamulo otsatirawa:

• Kudya uchi kuli bwino isanakwane 12pm;
• Supuni ziwiri za uchi - malire kwa munthu wodwala matenda ashuga;
• Kuti mupeze phindu lochuluka kuchokera ku chinthu ichi, muyenera kugwiritsa ntchito uchi ndi uchi;
• Ndikofunika kudya uchi limodzi ndi zakudya zomwe zimakhala ndi CHIKWANGWANI;
• Musatenthe uchi kupitirira 60 madigiri, kuti musawononge phindu lake.

Samalani ndi kuphatikizika kwa uchi pamene mumagula. Muyenera kuwunikanso kuti mankhwala alibe zodetsa zilizonse zomwe zingakhudze thupi lanu. Mlingo weniweni wa uchi umadalira tsiku lililonse shuga.

Nthawi zambiri simungagwiritse ntchito supuni zopitilira 2 za izi.

Chithandizo cha Matenda a Asipu

Aunikanso machitidwe a thupi, kenako atha kufotokoza za momwe angagwiritsire ntchito izi. Dziwani kuti nthawi zina ndimaletsedwa kugwiritsa ntchito mankhwalawa. Izi nthawi zambiri zimachitika chifukwa cha chotupa chachikulu cha kapamba, pomwe thupi silipanga insulin. Sitikulimbikitsidwanso kumwa uchi wokhala ndi shuga wambiri m'magazi.

Kugwiritsa ntchito uchi, mutha kukonza kagayidwe kake ndi thanzi lathunthu, koma ngati mungagwiritse ntchito molakwika, kugwiritsa ntchito mankhwalawa kumayambitsa zovuta.

Izi zikuthandizani kuti mupereke mlingo woyenera komanso woyenera.

Mothandizidwa ndi uchi, mudzatha kusintha ntchito ya chiwindi, impso, kapamba. Izi zimathandiza pa ntchito ya m'mimba, m'magazi, ndimagwiridwe ntchito a ubongo. Komabe, mapindu a chithandizo choterocho azikhala ndikuwonekera kovuta. Uchi umakhala ndi zinthu zina zapadera zomwe zimatha kubwezeretsa minyewa yambiri mthupi.

Amatha Uchi

Uchi wa njuchi yachilengedwe imakuthandizani kuti muzidyetsa thupi ndi zinthu zambiri zofunikira komanso zofunikira m'thupi. Amawonjezera kupanga ma enzyme ofunikira komanso zinthu zina zogwirizana ndi chilengedwe. Kumbukirani kuti kugwiritsa ntchito uchi nthawi zonse kumatha kubwezeretsa kapamba. Aliyense akhoza kugwiritsa ntchito uchi, koma mlingo womwe umagwiritsidwa ntchito umadalira mkhalidwe wa thupi ndi mawonekedwe a matendawa. Tikukulimbikitsani kuti mufunsire kwa dokotala yemwe angakuuzeni kuchuluka kwa uchi womwe mungadye. Musavulaze thupi tidzapezanso mankhwala apadera a shuga ndi uchi. Maphikidwe otchuka kwambiri ndi awa:

• 100 magalamu a lemongrass zitsamba kutsanulira 0,5 malita a madzi otentha. Pambuyo pake, siyani chinthucho kwa maola 2-3 kuti mukalimbikire, ndikusamutsa ku chidebe chilichonse chabwino. Onjezerani supuni zitatu za uchi wachilengedwe chilichonse ndikusiyira tebulo kwa masiku angapo. Imwani mankhwalawa musanadye mu kapu imodzi kwa miyezi ingapo. Izi zimathandiza pa kagayidwe kachakudya.
• Sakanizani pang'ono galega waudzu wofanana ndi mizu ya dandelion, mabuluni ndi nyemba za nyemba. Mutha kuwonjezera kuwonjezera zazingwe wamba. Tengani supuni zisanu za chisakanizocho ndi kutsanulira ndi madzi otentha. Siyani mankhwalawo kwa maola angapo, kenako ndikuusefa ndikuwathira mbale yabwino. Onjezani uchi pang'ono, kenako imwani kapu imodzi ya mankhwala musanadye chilichonse.
• Tengani magalamu 100 a maluwa otsogola ndi kudzaza ndi madzi otentha. Pambuyo pake, ikani zosakaniza pamoto waung'ono, kenako ndikuthira mu chidebe chagalasi. Onjezerani supuni ziwiri za uchi, imwani mankhwalawo m'magalasi m'mawa uliwonse.
• Mwakufanana, sakanizani masamba a mabulosi abulu, chimbalangondo, valerian muzu ndi zitsamba za galega, ndiye kuti akupera pa blender mpaka kumayiko a ufa. Tengani supuni zitatu za msanganizo, ndikuzaza ndi theka la lita imodzi ya madzi otentha. Siyani mankhwalawo kwa maola angapo, kusefa ndi kuwonjezera uchi. Ikani pamoto wocheperako ndikugwiritsitsa kwa mphindi 10, kenako muzisiyira kuti uzizire bwino komanso tengani supuni musanadye chilichonse.
• Gawo limodzi la 1/1/4/4, tengani masamba a birch, bark bark, lingonberries ndi zitsamba za galega. Pambuyo pake, tengani magalamu 100 a osakaniza ndikuwadzaza ndi lita imodzi ya madzi otentha ndikusiya kwa maola angapo. M'madzi ozizira, onjezani supuni ziwiri za uchi wachilengedwe, imwani kapu imodzi ya mankhwala musanadye chilichonse.