Mwazi wamagazi 6 3 chochita? Anthu omwe kuwunika kwawoko komwe adawonetsa shuga ochulukirapo mu kapamwamba ka shuga kumakhala manyazi, chifukwa izi zitha kukhala umboni wa matenda oopsa ngati matenda a shuga.
Koma sikuti zonse zitha kukhala zoipa kwambiri. Munkhaniyi, tikambirana mwatsatanetsatane za momwe shuga imakhalira, momwe mungadziwire poyambira komanso ngati msinkhu wa shuga ndi 6.3 chizindikiro cha matendawa.
Kuzindikiridwa kwakanthawi kwamatenda a carbohydrate metabolic njira amatha kudziwa matenda ashuga m'magawo oyamba. Izi zimakuthandizani kuti mupereke mankhwala okwanira mu nthawi kuti muchepetse kukula kwa matendawa, komanso kuti muchepetse kuchuluka kwa shuga m'mitsempha yamagazi.
Njira zomwe zimatengedwa zimakhala zofunikira kwambiri ngati njira zochizira kapena zodzitetezera zitatengedwa pa nthawi yomwe kulolera kwa glucose kumayamba kutsitsidwa. Zowonadi, ndi izi zomwe zimatanthauzidwa kuti prediabetesic. Ngati mutazindikira ndi nthawi, ndiye kuti mutha kusiya kukula kwa matenda ashuga.
Ngakhale zitakhala choncho, ndiye kuti dokotalayo amamulembera wodwalayo mayeso onse. Malinga ndi zotsatira zake, zikuwonekeratu kuti zimatheka bwanji kuthandiza wodwala.
Chifukwa chiyani pali kuwonjezeka kwa shuga
Glucose ndi chakudya chachikulu cha maselo a thupi. Thupi lake limadutsa chakudya.
Itha kusungidwa momwemo kapena kusinthidwa m'njira zosiyanasiyana ndi zochita zina kuchokera kuzinthu zina:
- Wokhuthala;
- Kulephera;
- Pangani.
Mafuta othamanga kwambiri amapezeka pomwe ofuna matenda ashuga ayamba kudya zakudya zopatsa mphamvu kwambiri. Nthawi zambiri amakhala ndi shuga komanso ufa woyera. Pakakhala zakudya m'zakudya zomwe zimakhala mbali yake, kuchuluka kwa glucose kumayamba kukwera mwachangu.
Njira yachiwiri yomwe thupi limadzitengera glycogen yakeyokha ndizosungirako zomwe zimakhala m'mitsempha ndi chiwindi. Ngati pakufunika mphamvu, chinthuchi chimayamba kugawikana ndi thupi pakati pa chakudya.
Chiwindi amatha kudzipangira pawokha glucose. Luso ili limayendetsedwa mmenemo ngati kuperewera kwa glycogen kumachitika. Thupi ili limapanga kuchokera ku zigawo za protein ndi mafuta. Kuongolera mayankho amtunduwu kumachitika ndi mahomoni omwe amatenga nawo gawo.
Mukatha kudya, kuchuluka kwa glucose m'magazi amwazi kumayamba ndipo opaleshoni ya insulin imayambitsidwa. Zikondwerero zimayamba kuchita nawo njirayi.
Insulin ndiye mahomoni akuluakulu omwe amathandizira kuchepetsa shuga. Ndiye amene amatsogolera glucose m'maselo a thupi. Thupi likakhala lopanda zovuta zilizonse, ndiye kuti itatha ola limodzi ndi theka mpaka maola awiri, kuchuluka kwake m'magazi kumabweranso kwazonse.
Iwo, pamikhalidwe yofanana ndi mahomoni okula ndi glucagon, amalimbikitsa kukula kwa shuga m'thupi. Ichi ndiye chifukwa chachikulu cha kuchuluka kwake m'magawo osiyanasiyana amkati:
- Nthawi zopsinjika;
- Matenda owenderera;
- Matenda
- Kuvulala
- Kuwotcha.
Choyambitsa chachikulu cha hyperglycemia ndi matenda ashuga.
Matendawa amaphatikizidwa ndi zovuta zotsatirazi zomwe zimagwirizanitsidwa ndi carbohydrate metabolism:
- Insulin sangalowe m'magazi chifukwa ma cell omwe amapangitsa kuti awonongeke (izi zimadziwika kuti matenda a shuga 1).
- Pali insulin yokwanira, koma ma cell receptor ataya kutaya mtima (vuto lotchedwa mtundu 2 wa shuga).
- Gluu kuchokera ku chakudya sangathe kulowa m'maselo, chifukwa chake, kuchuluka kwake mumagazi a munthu kumatuluka.
- Zingwe monga chiwindi, minofu ndi mafuta minyewa zimayamba kuwona kuchepa kwa zinthu zofunika, chifukwa zimatha kuphatikiza shuga pokhapokha potenga insulin.
- Magazi a glucose amakopa madzi m'maselo ndikuwachotsa kudzera mu impso.
Mitundu iwiri ya matenda ashuga
Choyamba ndi chovuta kwambiri, ndi mtundu wodalira insulini. Amadziwika ndi kuchepa kwathunthu kwa mahomoni pokhudzana ndi kuwonongeka kwa maselo a pancreatic. Izi zimachitika ndi cholowa chamtsogolo.
Pafupifupi chilichonse chimatha kumukwiyitsa:
- Kuperewera
- Virus
- Zoopsa;
- Mankhwala;
- Zinthu zovuta.
Odwala tsiku loyamba la kuyambika kwa chizindikiritso cha mapangidwe amafunika jakisoni wambiri wa insulin, chifukwa popanda chithandizo amalimbikitsa shuga wawo wamagazi, kuchuluka kwa matupi a ketone kumawonjezeka, komwe, kumakhala koopsa ku ubongo.
Matenda a shuga a Type 2, monga momwe anthu ambiri amakhulupirira, amawonekera mwa anthu achikulire onenepa kwambiri. Izi ndi zowona, koma pali chosintha chimodzi: mawonekedwe ake ndiwotheka kwa munthu aliyense wazaka zopitilira 30. Ndipo chifukwa chachikulu chomwe chimapezeka mwa odwala achinyamata ndi kuperewera kwa zakudya m'thupi. Paukalamba, zimachitika chifukwa cha kusachita masewera olimbitsa thupi.
Itha kupweteketsanso:
- Zakudya zopatsa thanzi ndi zamafuta ambiri;
- Kuthamanga kwa magazi;
- Atherosulinosis ya systemic mtundu.
Kuchuluka kwa shuga m'magulu a akazi ndi abambo
Kuchuluka kwa shuga m'magazi ndikosiyana ndi omwe amayimira amuna amphamvu ndi akazi ogonana. Oyimira amuna ogonana ofooka ayenera choyamba azigwira chidwi pazomwe zili. Malinga ndi zochitika zina zathupi, zimakonda kugwira ntchito zolakwika mthupi zokhudzana ndi matenda ashuga kuposa kugonana kwamphamvu. Mwa amayi, phindu lochuluka silimangokhala kuphwanya lamulo.
Pakusamba, msambo umatha kukwera kapena, mwina, kugwa, kotero nthawi imeneyi simuyenera kuyesa mayeso. Zomwezi zimagwiranso kwa azimayi oyembekezera komanso othambo. Ngati pepala lochokera ku labotale likuwonetsa chizindikiro cha 6.3, ndiye musadandaule - izi ndizofanana ndi zomwe zikuchitika. Ngati atadzuka mpaka 7 ndi pamwamba, ichi ndi chizindikiro ndi chidwi.
Pakusiya kusamba, mayeserowa atha kuperekanso zambiri zazomwe zimapangitsa kuti shuga zisamatsimikizike kapena kuti ziyimire kwakanthawi. Izi ndichifukwa chakusintha kwa mahomoni. Ndi kusintha kwa msambo, kusintha kwa kagayidwe kazakudya kumayambira, motero azimayi pafupifupi 60 ayenera kulabadira chizindikiro ichi.
Glucose mwa amuna, komanso malinga ndi mawonekedwe a thupi, amakhala wokhazikika. Chowonekera kwa iwo ndi 3.3-5.6. Chizindikiro chomaliza ndiye mfundo yayitali kwambiri yomwe ingawonedwe ngati chizolowezi.
Zizindikiro zolondola kwambiri zomwe zimatsimikizira kuti matendawa atha kukhala ndi chizindikiro cha 4. Nthawi yomweyo, ziyenera kukumbukiridwa kuti ngati zaka za munthu zayamba kale kupitirira 06, ndiye kuti zizowonetsa zambiri zimasunthira kumbali yayikulu. Komabe, 5.6 imakhalabe gawo lalikulu kwambiri pazachilendo.
Shuga 6.3 - pali shuga?
Nanga bwanji munthu yemwe, atatha kuwunikira kuti ayambe kupezeka ndi matenda ashuga, akuwona zoopsa za 6.3? Kodi ali ndi matendawa?
Gawo 6.3 siliri la shuga koma, silinso chimodzimodzi. Chizindikirocho chikuwonetsa boma la prediabetes. Izi zikutanthauza kuti simungachite mantha, koma palibe chomwe mungachite. Ndiye choti achite?
Ngati mungapeze zotere, izi zikusonyeza kuti dokotalayo anali ndi nthawi yoikiratu. Chifukwa chake, zinthu zotsatirazi - bwerani ku nthawi yachiwiri ndikukadzipereka kwa madokotala. Ziribe kanthu kuti madokotala ali ndi mbiri yanji, kuphatikizapo wodwala, palibe amene angachotse matenda ashuga komanso boma.
Pali malingaliro ambiri amomwe mungachepetse vutoli ndikuletsa chitukuko, koma matenda ashuga si ozizira ndipo simungathe kuseka nawo. Chochita choyamba cha munthu amene ali ndi 6.3 m'magazi ndimayendera pafupipafupi kwa dokotala.
M'pofunikanso kutsatira mosamalitsa malangizo onse a katswiri. Kodi ndichifukwa chiyani sikoyenera kudzipangira nokha? Chowonadi ndi chakuti adotolo amawona chithunzithunzi chonse cha matendawa ndipo, koposa zonse, ndiye kuti ali ndiudindo wonse pazomwe amachita kwa wodwala komanso kumalamulo.
Malangizo apadera kwa odwala omwe ali ndi shuga 6.3
Kulephera kwa kagayidwe kazakudya mu gawo la prediabetes ndikosintha kwathunthu mwa pafupifupi 1/2 odwala. Kodi mungakhale bwanji? Kwa iwo, kupita patsogolo kwa matenda ashuga kumatha kuyimitsidwa ndipo mapangidwe ake ndi osaneneka momwe angathere. Chachikulu ndichakuti wodwalayo amatsatira malingaliro onse.
Chinthu chachikulu chomwe chimathandizira kubwezeretsa kagayidwe kachakudya ndi kutulutsa thupi mwamtundu. Amandiwonetsa zakudya zoyenera.
Momwe simuyenera kudya
Kwa anthu omwe ali ndi boma la prediabetes, zakudya zomwezi zimasankhidwa ngati shuga. Madeti amatha kukhala aatali kwambiri, ngakhale kwa moyo wonse. Koma mukuyenera kutsatira izi.
Adotolo adzavomereza kuti shuga ndi ufa wa tirigu ndi chilichonse chomwe chimaphatikizaponso chisaphatikizidwe muzakudya. Maswiti, makeke ndi "zinthu zabwino" zina, makamaka zolemera kwambiri. Chilichonse chokoma sichimaphatikizidwa - nthochi, yamatcheri, uchi, ndi zina zambiri.
Momwe mungadye
Kuphatikiza kopambana kwa prediabetesics yokhala ndi kulemera kowonjezereka komanso chiyembekezo chakukulitsa shuga m'magazi ndiye nsomba yophika ndi masamba atsopano kapena otentha. Zosiyanasiyana ndizochepa, koma simuyenera kusankha.
Zochita zolimbitsa thupi
Kuzungulira kwachiwiri kupewa kumakhala ndi zochitika zolimbitsa thupi. Chifukwa cha izo, mutha kuchepetsa thupi ndipo, chofunikira kwambiri, kukulitsa chidwi cha maselo kuti mukhale ndi insulin, perekani chidwi choyenera ku njira za metabolic.
Pomaliza
Mutha kupereka malingaliro ambiri amomwe mungadye, momwe mungayendere kuti mupambane kapena muthane ndi boma la prediabetes. Komabe, wodwala aliyense ayenera kulandira malangizo kuchokera kwa dokotala.
