Momwe mungayesere moyenera shuga ndi glucometer masana

Kuchulukanso kwa matenda a shuga masiku ano kumangokhala mliri, chifukwa chake kupezeka kwa chipangizo munyumba, chomwe muthanso kudziwa kuchuluka kwa shuga m'magazi pakali pano, ndikofunikira.

Ngati palibe odwala matenda ashuga m'mabanja komanso m'banjamo, madokotala amalimbikitsa kutenga mayeso a shuga pachaka. Ngati pali mbiri ya prediabetes, glycemic control iyenera kukhala yokhazikika. Kuti muchite izi, mumafunikira glucometer yanu, momwe imakhalira ndi thanzi, yomwe imakuthandizani kuti musunge, chifukwa zovuta zomwe zili ndi matenda oopsawa ndizowopsa. Chida cholondola kwambiri chizipotoza chithunzi cha mayesowo, ngati mumanyalanyaza malangizo ndi ukhondo. Kumvetsetsa momwe mungayezere bwino magazi ndi glucometer masana, malingaliro awa athandizira.

Glucose muyeso algorithm

Kuti mita ikhale yodalirika, ndikofunikira kutsatira malamulo osavuta.

1. Kukonzekera chida cha njirayi. Chongani lancet mu punctr, ikani mulingo woyenera wopumira pamakwerero: pakhungu loonda 2-3, pamanja wamwamuna - 3-4. Konzani pensulo yamakalata ndi zingwe zoyeserera, magalasi, cholembera, diary ya matenda ashuga, ngati mulemba zotsatira papepala. Ngati chipangizocho chikufunikira kukhazikitsa kwatsopano mapangidwe, yang'anani nambalayo ndi chip chapadera. Samalirani kuyatsa kokwanira. Manja poyambira sayenera kutsukidwa.
2. Zaukhondo Sambani m'manja ndi sopo ndi madzi ofunda. Izi zimakulitsa kuchepa kwa magazi ndipo magazi a capillary azikhala osavuta kupeza. Kupukusa manja anu ndipo, kuphatikiza chala chanu ndi mowa kumatha kuchitika kumunda, kuonetsetsa kuti zotsalira za nthenga zake sizipotoza kusanthula. Kuti mukhale ndi chinyezi kunyumba, ndibwino kupukuta chala chanu ndi tsitsi kapena m'njira yachilengedwe.
3. Kukonzekera kwa strip. Musanafike kuchotseketsa, muyenera kuyika chingwe choyesera mu mita. Botolo lomwe lili ndi mikwingwirima liyenera kutsekedwa ndi Rhinestone. Chipangizocho chimatsegukira chokha. Pambuyo pozindikira Mzera, chithunzi cha dontho chikuwonekera pazenera, kutsimikizira kukonzeka kwa chipangizocho kuti chisanthulidwe cha biomaterial.
4. Cheki chofufuza. Onani momwe chala chimadzera (nthawi zambiri gwiritsani ntchito chala chakumanzere). Ngati kuya kwa cholembera pakukweza kumayikidwa bwino, wopyoza ma piritsi sangakhale wopweteka kwambiri kusiyana ndi kuyambira pachipatalachi kuchipatala. Potere, lancet iyenera kugwiritsidwa ntchito yatsopano kapena atatha kuwongoletsa.
5. Kutikita minwe. Mukamaliza kuchotsera, chinthu chachikulu sikuti mukhale wamanjenje, chifukwa momwe zimakhalira zimakhudzanso zotsatira zake. Nonse mudzakhala munthawi yake, chifukwa chake musathamangire kuti mugwire chala chanu mopupuluma - m'malo mwa magazi osaneneka, mutha kuthira ena mwa mafuta ndi mwanabele. Kuchepetsa chala chaching'ono kuchokera pansi mpaka kumapeto kwa msomali - izi zidzakulitsa magazi ake.
6. Kukonzekera kwa biomaterial. Ndikwabwino kuchotsa dontho loyambirira lomwe limapezeka ndi thonje lothonje: zotsatira zake kuchokera mu utoto wotsatira udzakhala wodalirika kwambiri. Finyani dontho limodzi ndikuligwirizanitsa ndi lingwe loyesa (kapena bweretsani kumapeto kwa mzere - mumitundu yatsopano chipangizocho chikukoka nokha).
7. Kufufuza zotsatira. Chida chikatenga biomaterial, chizindikiro chomveka chidzawoneka, ngati mulibe magazi okwanira, chizindikirocho chimakhala chosiyana komanso chofanana. Poterepa, muyenera kubwereza njirayi pogwiritsa ntchito Mzere watsopano. Chizindikiro cha hourglass chikuwonetsedwa pazenera panthawiyi. Dikirani masekondi 4-8 mpaka chiwonetsero chiziwonetsa zotsatira za mg / dl kapena m / mol / l.
8. Zizindikiro zowunikira. Ngati chipangizocho sichimalumikizidwa ndi kompyuta, musadalire kukumbukira, ikani chidziwitsocho mu diabetes. Kuphatikiza pa zomwe zikuwonetsedwa ndi mita, nthawi zambiri zimawonetsa tsiku, nthawi ndi zinthu zomwe zingakhudze zotsatira (zinthu, mankhwala, nkhawa, kugona mokwanira, zochitika zolimbitsa thupi).
9. Malo osungira. Nthawi zambiri, mutachotsa tepe loyesa, chipangizocho chimangozimitsa chokha. Pindani zida zonse mwapadera. Zingwe ziyenera kusungidwa pensulo yotsekedwa mwamphamvu. Mamita sayenera kusiyidwa ndi dzuwa kapena batri yoyatsira, safunanso firiji. Sungani chida pamalo otentha firiji, kutali ndi ana.

Ngati muli ndi mafunso, mutha kuwonetsa mtundu wanu kwa endocrinologist, iye angakulangizeni.

Zolakwika zomwe zingatheke komanso mawonekedwe a kusanthula kunyumba

Zitsanzo zamagazi za glucometer zitha kupangidwa osati kuchokera ku zala, zomwe, mwa njira, ziyenera kusinthidwa, komanso malo opumira. Izi zikuthandizira kupewa kuvulala. Ngati mkono, ntchafu, kapena gawo lina la thupi ligwiritsidwa ntchito pazinthu zambiri pazolinga izi, algorithm yokonzekera imakhalabe yomweyo. Zowona, kufalikira kwa magazi m'malo ena kumachepera pang'ono. Nthawi yoyeza imasinthanso pang'ono: shuga wa postprandial (mutatha kudya) samayesedwa osati maola 2, koma pambuyo maola 2 ndi mphindi 20.

Kudziwunikira kwa magazi kumachitika kokha mothandizidwa ndi glucometer yotsimikizika komanso zingwe zoyesera zoyenera mtundu uwu wa chipangizocho chokhala ndi moyo wabwinobwino wa alumali. Nthawi zambiri, shuga wanjala amawayeza kunyumba (pamimba yopanda kanthu, m'mawa) ndi pambuyo pake, patatha maola awiri atatha kudya. Chakudya chikangotha, zizindikiro zimayendera kuti ziwone momwe thupi limayankhira zakudya zina kuti apange gome la mayankho amthupi a munthu ku mtundu wina wa chakudya. Maphunziro omwewo ayenera kugwirizanitsidwa ndi endocrinologist.

Zotsatira zakuwunika zimadalira mtundu wa mita ndi mtundu wa mizere yoyesera, kotero kusankha kwa chipangizocho kuyenera kufikiridwa ndiudindo wonse.

Pomwe mumayeza magazi ndi glucometer

Pafupipafupi komanso nthawi ya njirayi zimatengera zinthu zambiri: mtundu wa matenda ashuga, mawonekedwe a mankhwala omwe wodwala akutenga, komanso njira yochizira. Mtundu woyamba wa shuga, muyeso umatengedwa musanadye chakudya chilichonse kuti mudziwe kuchuluka kwake. Ndi matenda a 2 a shuga, izi sizofunikira ngati wodwalayo amalipira shuga ndi mapiritsi a hypoglycemic. Ndi mankhwala ophatikiza pamodzi ndi insulin kapena mankhwala othandizira a insulin, miyezo imachitika nthawi zambiri, kutengera mtundu wa insulin.

Kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2, kuwonjezera pa muyezo wowirikiza kangapo pa sabata (ndikulankhula ndi pakamwa pobwezeretsa glycemia), ndikofunika kugwiritsa ntchito masiku olamulira pomwe shuga amayeza nthawi 5-6 patsiku: m'mawa, pamimba yopanda kanthu, mutatha kadzutsa, komanso pambuyo pake musanadye chakudya cham'mawa komanso pambuyo pake, komanso nthawi zina 3 koloko m'mawa.

Kusanthula kwatsatanetsatane kotero kumathandizira kusintha njira yochizira, makamaka ndi chiphuphu chosakwanira cha shuga.

Ubwino pankhaniyi umakhala ndi odwala matenda ashuga omwe amagwiritsa ntchito zida zowongolera glycemic, koma kwa ambiri mwa othandizirana ndi tchipisi zotere ndi zabwino.

Pazolinga zopewera, mutha kuwona shuga anu pamwezi. Ngati wogwiritsa ntchito ali pachiwopsezo (zaka, kubadwa kwa makolo, kunenepa kwambiri, matenda ophatikizika, kupsinjika, prediabetes), muyenera kuyang'anira mbiri ya glycemic pafupipafupi.

Mwambiri, nkhaniyi iyenera kuvomerezedwa ndi endocrinologist.

Zizindikiro za Glucometer: yodziwika bwino, tebulo

Mothandizidwa ndi glucometer waumwini, mutha kuyang'anira momwe thupi limathandizira pakudya ndi mankhwala osokoneza bongo, kuwongolera kuchuluka kwa kupsinjika kwakuthupi ndi kwamalingaliro, ndikuwongolera bwino mbiri yanu ya glycemic.

Kuchuluka kwa shuga kwa odwala matenda ashuga komanso wathanzi kudzakhala kosiyana. Potsirizira pake, zizindikiro zodziwika zakonzedwa zomwe zimayendetsedwa bwino pagome.

Kwa odwala matenda ashuga, endocrinologist ndi amene amatha kudziwa malire a zomwe izi zizichita:

• Gawo lachitukuko cha matenda oyamba;
• Mayendedwe ophatikizidwa;
• M'badwo wodwala;
• Mimba
• Mkhalidwe wamba wodwala.

Dongosolo la shuga limapezeka ndikukulitsa glucometer mpaka 6, 1 mmol / L pamimba yopanda kanthu ndipo kuchokera 11.1 mmol / L pambuyo pa katundu wazopaka. Mosasamala nthawi yakudya, izi zikuyeneranso kukhala pa 11.1 mmol / L.

Ngati mwakhala mukugwiritsa ntchito chipangizo chimodzi kwazaka zambiri, ndikofunikira kuwunika kulondola kwake popereka mayeso kuchipatala. Kuti muchite izi, mutangowunika, muyenera kuyerekezeranso pazida zanu. Ngati shuga ya odwala matenda ashuga itatsika mpaka 4,2 mmol / L, cholakwika pamamita sichikupita 0.8 mmol / L mbali iliyonse. Ngati magawo apamwamba amayesedwa, kupatuka kungakhale onse 10 ndi 20%.

Mtsinje uti wabwino

Kuphatikiza pa kuwunika ndemanga za ogula pamabungwe azomwezo, ndikofunikira kufunsa dokotala. Kwa odwala omwe ali ndi mitundu yonse ya matenda ashuga, boma limayang'anira zabwino zamankhwala, glucometer, chingwe choyesera, ndi endocrinologist ayenera kudziwa mitundu iti yomwe ili mdera lanu.

Zipangizo zathu zodziwika bwino - ndi mfundo ya electrochemical performance

Ngati mukugula kanyumba koyamba, lingalirani zovuta zina:

1. Zotheka. Onani kupezeka komanso mtengo wa mayeso ndi malamba m'chipinda chanu cha mankhwala. Ayenera kukhala ogwirizana kwathunthu ndi mtundu wosankhidwa. Nthawi zambiri mtengo wazakudya umaposa mtengo wa mita, izi ndizofunikira kuziganizira.
2. Zolakwika zovomerezeka. Werengani malangizo ochokera kwa wopanga: Chipangizocho chimalola kuti, kodi chimawunika kuchuluka kwa shuga m'magazi kapena mitundu yonse ya shuga m'magazi. Ngati mungayang'anire cholakwacho panokha - izi ndi zabwino. Pambuyo pazotsatira zitatu zotsatizana, zotsatira zake ziyenera kusiyana ndi osapitirira 5-10%.
3. Mawonekedwe Kwa ogwiritsa ntchito okalamba komanso anthu opuwala, mawonekedwe a skrini ndi manambala amatenga mbali yofunika. Chabwino, ngati chiwonetserocho chili ndi kuwala kumbuyo, mndandanda wazilankhulo zaku Russia.
4. Kulembera Wunikirani zolemba zamakalata, kwa ogwiritsa ntchito msinkhu wokhwima, zida zokhala ndi zolemba zokha ndi zoyenera kwambiri, zomwe sizifunikira kukonza pambuyo poti agula mzere uliwonse.
5. Kuchuluka kwa biomaterial. Kuchuluka kwa magazi komwe chipangizochi chimafunikira pakuwunika kumodzi kumayambira pa 0.6 mpaka 2 μl. Ngati mumagulira mwana glucose mita kwa ana, sankhani chitsanzo chosowa kwambiri.
6. Ma mayunitsi. Zotsatira zowonetsedwa zitha kuwonetsedwa mg / dl kapena mmol / l. Pamalo a Soviet-post, njira yotsirizira imagwiritsidwa ntchito, kutanthauzira zofunikira, mutha kugwiritsa ntchito njira iyi: 1 mol / l = 18 mg / dl. Mukakalamba, kuwerengera koteroko sikophweka nthawi zonse.
7. Kuchuluka kukumbukira. Mukamagwiritsa ntchito zamagetsi pazotsatira, magawo ofunikira adzakhala kuchuluka kwa kukumbukira (kuyambira 30 mpaka 1500 a miyeso yomaliza) komanso pulogalamu yowerengera mtengo wapakati pa theka la mwezi kapena mwezi.
8. Zowonjezera. Mitundu ina imakhala yogwirizana ndi kompyuta kapena zida zina, mumazindikira kufunikira kwa zinthu zoterezi.
9. Zida zamagetsi zingapo. Kwa odwala matenda oopsa, anthu omwe ali ndi vuto la lipid metabolism ndi odwala matenda ashuga, zida zomwe zili ndi kuphatikiza ndizotheka. Zipangizo zamitundu yambiri zotere sizimangokhala ndi shuga, komanso kukakamiza, cholesterol. Mtengo wazinthu zatsopanozi ndizoyenera.

Pamtengo wokwera mtengo, ogwiritsa ntchito ambiri amakonda mtundu wa Japan Contour TS - yosavuta kugwiritsa ntchito, popanda kusungitsa, magazi okwanira kuti athe kuwunikira motere ndi 0.6 μl, moyo wa alumali wa mizere yoyeserera sasintha mutatsegula canert.

Yang'anirani kukwezedwa kosungidwa mu pharmacy - kusinthana kwa mitundu yakale yopanga zatsopano kumachitika nthawi zonse.