Maapulo a shuga: zotheka kapena ayi

Chifukwa cha kukoma kwake kwabwino, kupezeka kwake ndikusungidwa kwanthaŵi yayitali, maapulo asandulika zipatso. Endocrinologists amayankha funso loti kodi ndizotheka kudya maapulo omwe ali ndi matenda ashuga, zabwino. Kuphatikiza apo, zipatso zamankhwala okoma izi zimaphatikizidwa mu zakudya za anthu odwala matenda ashuga osalephera. Amatha kudyedwa yaiwisi monga zokhwasula kapena kuwonjezera ku chimanga, tchizi tchizi, mchere wotsekemera. Cholinga chokonda maapulo ndi kupezeka kwa mavitamini ndi michere yambiri, komanso kuchuluka kwa michere yambiri.

Kuphatikizika kwa Apple

Ambiri mwa apulo, 85-87%, ndi madzi. Mwa michere, chakudya chamagulu ambiri (mpaka 11.8%), ochepera 1% ya mapuloteni ndi mafuta. Zakudya zomanga thupi zimayimiridwa makamaka ndi fructose (60% ya chakudya chonse). 40% yotsala imagawidwa pakati pa sucrose ndi glucose. Ngakhale zili ndi shuga wambiri, maapulo omwe ali ndi matenda ashuga samakhudza kwambiri glycemia. Chomwe chimapangitsa izi ndizochulukirapo zama polysaccharides osayikidwira m'mimba mwa munthu: pectin ndi fiber coarse. Amachepetsa mayamwidwe a shuga, omwe ndi mtundu 2 shuga amatanthauza kuchepa kwa shuga.

Ndizosangalatsa kuti kuchuluka kwa chakudya chamagulu mu apulo sizitengera mtundu wake, mitundu yake ndi kakomedwe, chifukwa chake, odwala matenda ashuga amatha kudya zipatso zilizonse, ngakhale zabwino kwambiri.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Nayi mawonekedwe a mitundu omwe amapezeka chaka chonse pamashelefu osungira:

Popeza kuchuluka kwa ma carbohydrate ndi GI m'mitundu yonse ndi pafupifupi, maapulo ofiira otsekemera mu shuga amakweza shuga mpaka mulingo womwewo wobiriwira wa asidi. Apple acid imatengera zomwe zili ndi ma acid zipatso (makamaka malic), osati kuchuluka kwa shuga. Mitundu ya 2 ya odwala matenda ashuga sayeneranso kutsogoleredwa ndi mtundu wa maapulo, chifukwa mtunduwo umangotengera kuchuluka kwa flavonoids pakhungu. Ndi matenda a shuga, maapulo ofiira akuda ndiabwino pang'ono kuposa maapulo obiriwira, chifukwa ma flavonoids ali ndi katundu antioxidant.

Ubwino wamaapulo a anthu odwala matenda ashuga

Zina zopindulitsa za maapulo ndizofunikira kwambiri kwa matenda ashuga:

1. Maapulo ndi ochepa pama calories, omwe ndiofunikira kwambiri ndi mtundu wa 2 matenda. Chipatso chamtundu wapakatikati wolemera pafupifupi 170 g "chimakhala" 100 kcal okha.
2. Poyerekeza ndi zipatso zamtchire ndi zipatso, zipatso zomwe zimapangidwa ndi mavitamini sizikhala bwino. Komabe, zipatsozo zimakhala ndi kuchuluka kwa ascorbic acid (mu 100 g - mpaka 11% ya zakudya za tsiku ndi tsiku), pali mavitamini a B onse, komanso E ndi K.
3. Kuperewera kwa Iron Iron kumakulanso bwino mu matenda a shuga: odwala ofooka amakulirakulira, magazi amathanso minyewa. Maapulo ndi njira yabwino kwambiri yopewera kuchepa kwa magazi m'thupi mwa anthu odwala matenda ashuga, mu 100 g ya zipatso - zopitilira 12% pazitsulo tsiku lililonse.
4. Maapulo ophika ndi njira imodzi yothanirana ndi kudzimbidwa.
5. Chifukwa cha kuchuluka kwa ma polysaccharides osagaya chakudya, maapulo omwe ali ndi matenda a shuga a 2 amachepetsa kuchuluka kwa cholesterol m'matumbo.
6. Mu mtundu wa 2 odwala matenda ashuga, nkhawa za oxidative zimatchulidwa kwambiri kuposa anthu athanzi, motero, tikulimbikitsidwa kuti zipatso zomwe zili ndi antioxidants ambiri, kuphatikiza maapulo, ziziphatikizidwa muzakudya zawo. Amathandizira kugwira ntchito kwa chitetezo chathupi, amathandizira kulimbitsa makoma am'mimba, komanso amathandizanso kuchira mosavuta atatha kuchita masewera olimbitsa thupi.
7. Chifukwa cha kukhalapo kwa maantibayotiki achilengedwe, maapulo amasintha khungu lanu ndi matenda ashuga: amapititsa patsogolo machiritso a mabala, kuthandizira ndi zotupa.

Polankhula za zabwino ndi zoopsa za maapulo, munthu sangangotchulapo momwe amathandizira kugaya chakudya. Zipatsozi zimakhala ndi ma acid acid ndi pectin, omwe amakhala ngati mankhwala ofewetsa thukuta: zimatsuka bwino m'mimba, zimachepetsa nayonso mphamvu. Onse omwe ali ndi matenda a shuga komanso mankhwalawa operekedwa kwa odwala matenda ashuga amakhudza matumbo, motero, odwala nthawi zambiri amakhala ndi kudzimbidwa ndi maulemu, omwe maapulo amatha kuthana nawo bwinobwino. Komabe, ulusi wopaka bwino umapezekanso mu maapulo, omwe amatha kuyambitsa zilonda zam'mimba ndi gastritis. Pamaso pa matenda awa, ndikofunikira kulumikizana ndi gastroenterologist kuti musinthe zakudya zomwe zimayikidwa shuga.

M'madera ena, anthu odwala matenda ashuga amalangizidwa kuti azidya maapulo oyamwa, chifukwa amateteza ku khansa ndi hypothyroidism. Izi zamatsenga zambewu za apulosi sizinatsimikizidwe mwasayansi. Koma kuvulaza kwa prophylaxis yeniyeni kumakhaladi kwenikwenidi: thunthu limakhala mkati mwa mbewu, pomwe, pakukonzekera, limasandulika kukhala poyizoni wamphamvu kwambiri - hydrocyanic acid. Mwa munthu wathanzi, mafupa a piritsi imodzi nthawi zambiri samayambitsa vuto lalikulu. Koma mwa wodwala wofooka yemwe ali ndi matenda ashuga, ulesi komanso kupweteka m'mutu zimatha kuchitika, mutagwiritsidwa ntchito nthawi yayitali - matenda amtima komanso kupuma.

Zomwe mungadye maapulo ndi shuga

Mu shuga mellitus, chikhalidwe chachikulu cha zotsatira za mankhwala pa glycemia ndi GI yake. GI ya maapulo ndi a gulu la otsika - mayunitsi 35, kotero zipatsozi zimaphatikizidwa menyu a odwala matenda ashuga popanda mantha. Chiwerengero chovomerezeka cha maapulo patsiku chimatsimikiziridwa pakuganizira kuchuluka kwa chiphuphu cha matenda ashuga, koma ngakhale muzochitika zotsogola, apulo imodzi imaloledwa patsiku, logawidwa pawiri: m'mawa ndi masana.

Polankhula ngati nkotheka kudya maapulo, ma endocrinologists nthawi zonse amanenanso kuti yankho la funsoli limatengera njira yokonzekera zipatsozi:

• Maapulo othandiza kwambiri a matenda ashuga a 2 ndi zipatso zatsopano, zonse, zosasinthika. Mukachotsa tsambalo, apulo amataya gawo limodzi mwa magawo atatu azakudya zonse, chifukwa, nthenda yachiwiri, chipatsocho chimakweza shuga kwambiri komanso mwachangu kuposa chosatulutsidwa;
• masamba osaphika ndi zipatso nthawi zambiri amalimbikitsidwa kwa odwala matenda ashuga, chifukwa GI yawo imawonjezeka ndi chithandizo cha kutentha. Malangizo awa sagwira ntchito pa maapulo. Chifukwa cha zapamwamba zophika mkate ndi ma pectin, maapulo omwe ali ndi GI yomweyo ndi yatsopano;
• ziyenera kukumbukiridwa kuti mu maapulo ophika pamakhala chinyezi chochepa kuposa maapulo atsopano, chifukwa chake, 100 g ya mankhwala ili ndi mafuta ochulukirapo. Maapulo ophika omwe ali ndi matenda ashuga amakhala ndi nkhawa yayikulu kwambiri ya kapamba pamafinya, choncho amatha kudyedwa ochepera. Kuti musalakwitse, muyenera kuyeza maapulo ndi kuwerengera zakudya zamafuta mkati musanayambe kuphika;
• ndi matenda ashuga, mutha kudya kupanikizana kwa maapulo, pokhapokha atapangidwa popanda shuga, pa zotsekemera zovomerezeka za anthu odwala matenda ashuga. Ndi kuchuluka kwa chakudya, supuni ziwiri za jamu ndizofanana ndi apulo wamkulu;
• ngati apulo atalandidwa ndi CHIKWANGWANI, GI yake imachulukira, kotero odwala matenda ashuga sayenera kungochotsa zipatsozo, mwinanso kungofinya msuzi wawo. GI ya madzi apulosi achilengedwe - 40 magawo. ndi mmwamba;
• ndi matenda a shuga a 2, msuzi womveka bwino umakulitsa glycemia kuposa madzi okhala ndi zamkati;
• maapulo omwe ali ndi matenda ashuga amaphatikizidwa bwino kwambiri ndi zakudya zama protein ambiri (tchizi tchizi, mazira), chimanga chozungulira (barele, oatmeal), kuwonjezera ku saladi zamasamba;
• maapulo owuma ali ndi GI yotsika kuposa yatsopano (30 mayunitsi), koma ali ndi zopatsa mphamvu zochulukirapo pa muyeso umodzi. Kwa odwala matenda ashuga, zipatso zouma pakhomo zimakondedwa, chifukwa sitolo zouma zitha kuzilowa m'madzi a shuga musanayime.

Njira zopangira maapulo amitundu yachiwiri ya shuga:

Maphikidwe ena

Menyu ya odwala matenda ashuga imamangidwa poganizira zoletsa zambiri: odwala amaloledwa kudya pang'ono, mapuloteni ambiri, michere, ndi mavitamini amalimbikitsidwa. Maapulo ndi mtundu 2 wa shuga amaphatikizira bwino maphikidwe omwe ali pansipa.

Saladi ya Apple ndi karoti

Grate kapena kuwaza 2 kaloti ndi 2 yaying'ono lokoma ndi wowawasa maapulo ndi wodula masamba, kuwaza ndi mandimu. Onjezani walnuts wokazinga (mutha kupanga mpendadzuwa kapena nthanga dzungu) ndi gulu la zipatso zamtundu uliwonse: cilantro, arugula, sipinachi. Mchere, nyengo ndi chisakanizo cha mafuta a masamba (makamaka nati) - 1 tbsp. ndi viniga cider viniga - 1 tsp

Maapulo onyowa

Ndi matenda a shuga, mutha kuphatikiza mu zakudya zokha maapulo omwe amakonzedwa ndi acidic pokodza, ndiye kuti, popanda shuga. Chinsinsi chosavuta:

1. Sankhani maapulo amphamvu okhala ndi zamkati zonenepa, asambe bwino, aduleni.
2. Pansi pa mtsuko wa lita 3, ikani masamba oyera a currant; kuti mukulawa, mutha kuwonjezera tarragon, basil, timbewu. Ikani magawo apulosi pamasamba kuti masentimita 5 akhale pamwamba pamtsuko, chivundikirani maapulo okhala ndi masamba.
3. Thirani madzi owiritsa ndi mchere (kwa ma 5 malita - 25 g mchere) ndi madzi otenthetsera pamwamba, pafupi ndi chivundikiro cha pulasitiki, chayikidwa pamalo padzuwa masiku 10. Ngati maapulo amatenga brine, onjezerani madzi.
4. Pitani ku firiji kapena cellar, chokani kwa mwezi umodzi.

Microwave Curd Souffle

Kabati 1 apulo wamkulu, onjezerani paketi ya tchizi tchizi, dzira 1 kwa iwo, sakanizani ndi foloko. Gawani misa yozikika m'makhungu a galasi kapena silicone, ikani microwave kwa mphindi 5. Kukonzekera kungathe kutsimikizika ndi kukhudza: pomwe pansi pakakhala zotanuka - zokongoletsera zakonzeka.