Popewa kukula kwa matenda ashuga, njira zina zodzitetezera ziyenera kuonedwa mosamalitsa. Ndikofunikira kuti mudziphunzitse nokha kuti muzidya zakudya zanu, kuyang'anira thanzi lanu ndikutsatira zakudya. Ana omwe amadwala matenda a shuga amafunikiranso kupewa matenda.
Kusunga madzi oyenera
Kupewa matenda a shuga sikumangokhala ndi chakudya choyenera, kusankha kwa zakudya zina zotchulidwa ndi dokotala, komanso kukhalanso ndi thanzi lamadzi labwino. Kuchita izi ndikofunikira kuti muchepetse kukula kwa matendawa.
- Kuti muchepetse asidi achilengedwe m'thupi, osafunikira insulin yokha, komanso mankhwala a bicarbonate, omwe amagwira ntchito ngati yankho lamadzi. Pankhani ya. Ngati thupi lilibe madzi, bicarbonate imapitilizidwa kupanga, ndipo misempha ya insulin imatsika kwambiri. Ngati kuchuluka kwa shuga m'magazi kumadziunjikira m'thupi la munthu, izi zimapangitsa kukula kwa matenda a shuga.
- Kuti glucose alowe mokwanira m'maselo, kupezeka kokhazikika kwa madzi ena mthupi ndikofunikira. Ngati tikumbukira kuti masenti 75 pa 100 aliwonse amapangidwa ndi madzi, ndiye kuti gawo limodzi la madzi limakhala kuti limapanga bicarbonate pakudya, gawo lina lamadzi limagwiritsidwa ntchito kuti limbe zakudya zomwe zikubwera. Zotsatira zake, ngati palibe madzi okwanira kutulutsa insulini, pali kuchuluka kwa shuga m'magazi a anthu.
Mulimonsemo, kupewa matenda ashuga kumatanthawuza malamulo ena azakudya ndi kumwa. Tsiku lililonse, musanadye, muyenera kumwa magalasi awiri amadzi oyera opanda mpweya, omwe ndi ochepa omwe wodwala angamwe. Mukamawerengera zakumwa tsiku lililonse, ndikofunikira kuti musaphatikizenso kuchuluka kwa zakumwa zomwe zimabwezeretsanso kuchuluka kwa madzi, khofi, koloko, tiyi, zakumwa zoledzeretsa, chifukwa zimavulaza maselo amthupi.
Kutsatira malamulo a kudya zakudya zabwino
Kupewa kwa matenda ashuga ndikofunikira poyamba, chifukwa popanda kuwona zakudya zoyenera zomwe dokotala wakonza, njira zina zodzitetezera sizingakupindulitseni. Wodwalayo amalimbikitsidwa kudya zamasamba popanda mbatata ndi ufa.
Pazizindikiro zoyambirira za momwe matendawa amakulira, ndikofunikira kusiya zakudya zokhala ndi shuga wambiri, ndichinthu ichi chomwe chimadzaza kwambiri kapamba mpaka amatha kusiya kugwira ntchito zake zofunikira, mutha kugwiritsa ntchito parade yogwirizana ndi shuga. Mukatha kudya zakudya zotsekemera, thupi limakhazikika nthawi yomweyo ndikuthanso mphamvu, koma silikhala motalika kwambiri. Pazifukwa izi, wodwalayo akulimbikitsidwa kuti azingoyang'ana nyemba, phala ndi zakudya zamasamba.
Anthu onenepa kwambiri ayenera kudya mpaka maola 18, kenako kutsatira boma. Pankhaniyi, kupewa matenda a shuga kumapezeka pakutsatira zakudya zomwe zimaletsa kugwiritsa ntchito mkaka, ufa ndi nyama. Pakapita kanthawi, chifukwa chazakudya zoyenera, zikondamoyo zimayambiranso ntchito yoyenera ndipo kulemera kwake kumachepera pang'onopang'ono, zomwe zidzatsogolera osati mawonekedwe abwino komanso achichepere, komanso thanzi labwino.
Iwo omwe, pazifukwa zilizonse, ali pachiwopsezo chotenga matenda a shuga, kaya ndi cholowa kapena shuga, amafunika kudya zakudya zamasamba, phwetekere, nyemba, malalanje, mandimu, rutabaga, tsabola ndi belu tsiku lililonse.
Chitani masewera olimbitsa thupi ngati njira yothandiza kupewa matenda ashuga
Ndikofunika kuti musayiwale za thanzi lanu komanso masewera olimbitsa thupi. Zambiri mwadongosolo ili ndizothandiza kupewa matenda a shuga, omwe dokotala amatha kupereka mosavomerezeka kwa okhawo omwe ali ndi matendawa, komanso kwa anthu omwe ali pachiwopsezo.
Kodi nchifukwa ninji masewera olimbitsa thupi amapindulitsa thupi? Zochita zilizonse zolimbitsa thupi zimapangitsa mtima kukhala wogwira ntchito, zimathandizanso kuti magazi azithamanga.
Kuchita masewera olimbitsa thupi pafupipafupi kumachotsa mafuta owonjezera amthupi ndipo kumayambitsa minyewa. Munthawi imeneyi, shuga amayenda motsika m'mitsempha ya magazi popanda kusayenda, zomwe zimalepheretsa kukula kwa matendawa ngakhale ndi shuga wambiri m'magazi.
Tsiku lililonse, ndikulimbikitsidwa kuchita masewera olimbitsa thupi kwa mphindi 20. Sikoyenera kuphunzitsa mwachisangalalo, mutha kugawa nthawi yowerengera magawo awiri kapena atatu ndikupereka masewera olimbitsa thupi mphindi zisanu kangapo patsiku, mwachitsanzo, zizindikiro za matenda abwinobwino mwa amuna sizituluka posachedwa.
Kutsatira boma linalake. Sikoyenera kuchita nawo masewera olimbitsa thupi ndikuchezera malo olimbitsa thupi. Ndikokwanira kusintha pang'ono zomwe mumachita:
- Nthawi zambiri kuyenda masitepe m'malo mongokweza pamalo;
- Tsiku lililonse, yendani malo osungirako malo kapena onjezerani ndi abwenzi kapena galu;
- Kugwiritsa ntchito nthawi yambiri pamasewera osiyanasiyana olimbitsa thupi omwe angathandize kuti thupi likhale labwino;
- Gulani njinga ndi kukwera, mmalo mogwiritsa ntchito takisi kapena galimoto.
Kuzisamalira kuti mupewe matenda
Musaiwale zamomwe mumaganizira. Ndikofunikira kuphunzira kupewe zopsinjika, kuti musalumikizane ndi anthu omwe ali ndi mbiri yoyipa. Pankhani yopanga mochititsa manyazi, muyenera kukhala odekha nthawi iliyonse ndikusunga momwe mukumvera. Ngati ndi kotheka, muyenera kuyankhula ndi katswiri wazamisala yemwe angakuuzeni momwe mungadzisamalire.
Kupsinjika kulikonse kumayambitsa kuwonjezeka kwakukulu kwa kukakamiza, komwe kumayambitsa kusokonezeka kwa njira zamafuta m'magazi a munthu. Pakadali pano, malinga ndi ziwerengero, ndiye ziwalo zomwe nthawi zambiri zimadwala matenda ashuga.
