Sikuti munthu aliyense wamakono sangakwanitse kugula zakudya zabwino zokhala ndi shuga. Ngati tikulankhula za ana ang'ono, amayi apakati, kapena anthu omwe ali ndi matenda a shuga, ndiye kuti ndi omwe ayenera kugwiritsa ntchito shuga pamankhwala ochepa kapena kuwachotseratu pachakudya chawo cha tsiku ndi tsiku, chifukwa kuvulala kwake kumapitilira kukoma.
Muzochitika izi pamene munthu sangathe kulingalira za moyo wathunthu popanda maswiti, othandizira shuga osinthika amamuthandiza, wokhoza kukupatsani mwayi kuti musangalale ndi kukoma kosakoma komanso osagonja pazosangalatsa zazing'ono izi. Kukwaniritsa zofunikira maswiti, tikulimbikitsidwa kugwiritsa ntchito zotsekemera zachilengedwe zokha, mwachitsanzo, sucralose.
Supralose ndi shuga wamtundu wina wapamwamba kwambiri wosagwirizana ndi kutentha kwambiri. Idapangidwa zaka 40 zapitazo ndi kampani yotchuka Tate & Lyle wa ku Great Britain. Chogulitsachi chitha kugwiritsidwa ntchito bwino maphikidwe osiyanasiyana - kuchokera ku mitundu yonse ya zakumwa kupita kuzakaphika. Supralose imatengedwa kuchokera ku shuga ndipo chifukwa chake kukoma kwazopangazi ndizofanana kwambiri ndi izo.
Supralose shuga wogwirizira amalembetsedwa ngati chakudya chotulutsa E955. Amadziwika ndi kukoma kosangalatsa koposa, kusungunuka bwino m'madzi, komanso, chinthucho sichitaya mawonekedwe ake oyenera ngakhale chifukwa cha kuwongolera kapena kusawitsa. Chaka chatha kukonzekera, zopangidwa kuchokera pamenepo zidzakhala zokoma komanso zokoma. Tilankhule za zabwino za zomwe zimachitika m'malo mwa shugayu komanso zomwe zingavulaze.
Kodi ndi zochuluka motani zamagetsi izi zomwe zimalimbikitsidwa kuti zigwiritsidwe?
Monga mankhwala ena aliwonse, sucralose iyenera kuti imagwiritsidwa ntchito moyenera, chifukwa milandu yonse yavuto imakhudza kwambiri thanzi la munthu, ndikuvulaza, ndikuwongolera zinthu zonse zofunikira. Ndi chifukwa ichi ndikofunikira kwambiri kuti musunge miyezo yotsekemera. Izi zitha kuchitika mosavuta ngati mungogula zinthu zokhazo zomwe ma CD ake amaonetsa kulemera kwake komanso mtundu wa shuga wogwirizira.
Akatswiri amalimbikitsa kusankha njira zomwe mungawerengere kuchuluka kwa milligram yomaliza. Ndibwino, mwachitsanzo, kugwiritsa ntchito mapiritsi a shuga monga mapiritsi.
Ngati timayankhula mwachindunji za sucralose, ndiye kuti mlingo wake wa tsiku ndi tsiku uzikhala 5 mg wa kilogalamu ya kulemera kwake motero ngakhale okonda maswiti amatha kulowa mu chimango ichi. Izi ndizotheka chifukwa chakuti zowonjezera E955 zimakhala zotsekemera kwambiri mwina 600 kuposa shuga wokhazikika ndipo zimakupatsani mwayi wodziwa kukoma mothandizidwa ndi milingo yaying'ono.
Kodi thupi limayankha bwanji sucralose?
Kafukufuku wasayansi awonetsa kuti pafupifupi 85 peresenti ya zotsekemera zimachotsedwa kwathunthu mthupi, ndipo ndi 15 zokha zomwe zimamwa. Ngakhale gawo locheperako la sucralose wocheperako limatulutsidwa kale maola 24 mutatha kudya chakudya. Mwanjira ina, sucralose:
- sakhala mkati mthupi la munthu;
- simalowa muubongo;
- sindingadutse chotchinga;
- osakhoza kudutsa mkaka wa m'mawere.
Kuphatikiza apo, palibe Mlingo wa sucralose omwe amakhudzana ndi maselo amthupi, zomwe zimapangitsa kuti asatenge nawo gawo pomasula insulin, ndipo izi sizoyipa, monga kupindulitsa kwa mankhwalawa. Ndizachilendo kuti wokoma mtima uyu sangathenso kulowa mkati mwa thupi, ndikumubweretsera zopatsa mphamvu zowonjezera komanso sizimayambitsa kuyambika kwa mano a carious.
Kodi zimapangidwa bwanji ndipo zimagwiritsidwa ntchito bwanji?
Monga taonera kale, sucralose imachotsedwa mu shuga wamafuta, omwe amakonzedwa mwanjira yapadera. Chifukwa cha njirayi, zimatha kuchepetsa kwambiri zopatsa mphamvu ndikuletsa kudumpha m'magazi a magazi.
Mafuta a shuga a E955 amagwiritsidwa ntchito pokonza mbale zosiyanasiyana ndi zinthu zamafuta:
- kuphika batala;
- zakumwa zozizilitsa kukhosi;
- zosakaniza zowuma;
- misuzi;
- kutafuna chingamu;
- Zakudya zouma zachisanu;
- zokometsera;
- zopangidwa mkaka;
- zipatso zamzitini;
- odzola, kupanikizana, kupanikizana.
Kuphatikiza apo, sucralose imagwiritsidwa ntchito poyimitsa shuga wama granured mu zakumwa, komanso pamankhwala opangira mankhwala opangira ma syrups ndi mankhwala ena.
Kodi kuvulaza kwa chinthucho kumakhala kotani, komanso maubwino ake?
Kafukufuku wambiri awonetsa kuti kugwiritsa ntchito shuga ya shuga ya Supralose ndi kotetezeka kwathunthu ku thupi la munthu. Asayansi adazindikira izi patatha zaka 15, zomwe zidagwiritsidwa ntchito poyesa komanso kuyesa zomwe zimatsimikizira kuti palibe vuto, ndipo zotsatirapo za kudya zinthuzi zimapangidwa ndipo zilibe maziko.
Mankhwala ndi zopangira zakudya zomwe zimagwiritsa ntchito sucralose ndi zina zothandizira shuga zidayesedwa mobwerezabwereza ndi maulamuliro ambiri, kuphatikizapo apadziko lonse lapansi, ndipo palibe vuto lomwe linapezeka.
Bungwe Loona za Umoyo Padziko Lonse lakhazikitsa mokwanira ntchito yogwiritsa ntchito shuga m'malo osiyanasiyana a anthu komanso mankhwala. Akatswiri saika malamulo oletsa aliyense amene angagwiritse ntchito chinthucho mu chakudya.
Izi zikusonyeza kuti ana azaka zilizonse, azimayi oyembekezera komanso odwala matenda ashuga amtundu uliwonse amatha kusintha shuga yotsekemera ndi msuzi wowonjezera, chifukwa chake phindu ndi losakayikitsa.
Kuphatikiza apo, popanga maphunziro angapo asayansi, zidapezeka kuti zowonjezera chakudya E955 zimatha kuwola kwathunthu ndipo sizipereka vuto la zinthu zam'madzi, ndipo izi zikugwiritsa ntchito kale chinthu chosatsutsika. Komabe, malamulo opereka magazi a shuga, mwachitsanzo, samachotsa izi pamankhwala osagwiritsa ntchito magazi, kuti asawononge deta.
Ngati tizingolankhula za mankhwala osokoneza bongo ambiri, ndizotheka kuti m'malo omweyu wogwiritsa ntchito shuga atha kuvulaza thanzi lathu komanso thanzi lathu. Ndiye chifukwa chake sitiyenera kuyiwala za mitundu yovomerezeka ya sucralose. Izi zimapereka mwayi weniweni osati kuti musangalale ndi kukoma kosangalatsa, koma osatitsogolera kulumpha kosayembekezeka komanso kosafunikira m'magazi a munthu, makamaka ngati akudwala matenda ashuga.
