Ziribe kanthu momwe mankhwala apitira, matenda osachiritsika akadalipo. Pakati pawo pali shuga. Malinga ndi ziwerengero, pafupifupi anthu 55 miliyoni padziko lonse lapansi akudwala matendawa. Ngati titha kukumbukira odwala ambiri omwe ali ndi mtundu wina wa matenda ashuga, ndiye kuti kuchuluka kwawo kudzachulukanso ndi 10 miliyoni.
Anthu omwe ali ndi matendawa amatha kukhala moyo wawo wonse. Komabe, kuyang'anira zakudya ndi glucose kosalekeza sikuwonjezera moyo wachimwemwe. Pofuna kupewa zovuta zina, muyenera kudziwa momwe mungapewerere matenda a shuga.
Munthu ayenera kusankha payekha kuti akufuna kumenyera nkhondo moyo wake kapena kuisiya yokha, osaganizira zamawa. Wodwala wodwala matenda a shuga ayenera kukonzekera zoletsa zina, koma izi zithandiza kukhala ndi thanzi lake lomwelo komanso kupewa zovuta za matendawa.
Mavuto a shuga
Mavuto a shuga amatha kukhala osiyanasiyana. Izi zimachitika kwambiri zotsatirazi:
- kukumbukira kusokonezeka ndi ubongo ntchito, nthawi zina, sitiroko imatheka;
- kusagwira bwino ntchito kwa kubereka. Mwa akazi, kusamba kapena kusabereka ndikotheka, mwa amuna, kusabala;
- kuchepa kwa kuwona kwakuthupi kapena khungu lathunthu;
- mavuto ndi mano, kuwonongeka kwa mkamwa;
- mafuta hepatosis limodzi ndi bwino chiwindi;
- kutayika kwa kupweteka ndi kutentha kwa miyendo;
- khungu louma ndi mawonekedwe a zilonda pa iye;
- kutayika kwa elasticity m'mitsempha yamagazi ndikuyenda bwino kwa magazi;
- chilema cha miyendo;
- mavuto ndi mtima dongosolo;
- kuthekera kwazovuta komanso kuduladula miyendo.
Ndipo ngati ndizosatheka kupewa matenda ashuga amtundu 1, ndiye kuti matenda amtundu wa 2 amatha kupewedwa komanso osaloledwa kukula, muyenera kudziwa momwe mungapewere matenda a shuga poyambirira kuletsa kukula kwa matendawa.
Izi ndizowona makamaka kwa anthu omwe ali ndi chiyembekezo chodwala matendawa pazifukwa zingapo, mwachitsanzo, chibadwa chamtundu kapena matenda apamba.
Njira zopewera matenda a shuga
Ngati titaya zomwe zimayambitsa matenda ashuga popanda munthu, ndiye kuti kupewa kwake kumachitika. Muyenera kungoyesa pang'ono. Asayansi aku America apanga njira 12 zopewa matenda ashuga.
Njira 12 zopewera matenda ashuga
Popeza pafupifupi 25% ya anthu aku America amadwala kapena akuyembekezeka kukhala ndi matenda ashuga, asayansi apanga njira yolepheretsa matenda ashuga komanso zovuta zake kukhala nazo. Malangizowa ndi osavuta komanso ogwira mtima, ndipo aliyense akhoza kuwagwiritsa ntchito, ngakhale atakhala zaka komanso amuna komanso akazi.
Kunenepa kwambiri
Zatsimikiziridwa kuti kuchepa thupi ndi 5 kg yokha. amachepetsa chiopsezo chotenga matendawa mpaka 70%. Ichi ndiye chifukwa chachikulu chakuwongolera kudya kwanu ndikuyang'anira ma calories.
Kubwereza Zakudya
Odwala omwe ali ndi matenda ashuga ayenera kukhala mu chizolowezi chodya zakudya zopatsa thanzi. Izi zimaphatikizapo mitundu yambiri ya saladi yokonzedwa ndi mafuta a azitona. Kugwiritsa ntchito kwawo chakudya chisanachitike kumachepetsa shuga.
Kafukufuku wazachipatala adatsimikiziranso zopindulitsa kwa viniga polimbana ndi shuga wambiri. Malinga ndi akatswiri, chakudya cham'mawa chisanachitike, supuni ziwiri za viniga zophatikizidwa m'madzi ndizokwanira kuchepetsa shuga. Chowonadi ndi chakuti asidi acetic amakhala ndi zinthu zomwe zimachepetsa kuyamwa kwa ma carbohydrate.
Moyo wokangalika
Zolimbitsa thupi zolimbitsa thupi sizinakhalepo zovulaza. Ngakhale kuyenda kumatha kukhala ndi zotsatira zabwino pa thanzi. Kuphatikiza pa izi, kulemera kumachepezedwanso, komwe ndikofunikira makamaka kwa matenda ashuga
Madokotala ochokera padziko lonse lapansi atsimikizira kuti kuchita masewera olimbitsa thupi moyenera kumalepheretsa kuyamba kwa matenda ashuga. Ndikokwanira kugwiritsa ntchito theka lokha kwa zochitika zolimbitsa thupi ndipo chiwopsezo cha matendawa chimachepera pafupifupi 80%. kotero masewera ndi matenda ashuga amatha kukhazikika.
Ubwino wakuyenda mowoneka ndi chitsimikiziro ndi asayansi. Chowonadi ndi chakuti poyenda, luso la kuyamwa kwa insulin limakulirakulira. Imalowa m'maselo a thupi ndikuphwanya glucose. Ngati kuthekera kwa insulin kulowa mkati mwa ma membrane am' cell kumayipa, ndiye kuti glucose amadziunjikira m'magazi a anthu ndikupangitsa gluing makoma amitsempha yamagazi, zomwe zingayambitse zotsatira zosasinthika.
Kudya Zinthu Zonse Zampira
Kuyambitsa kudya kwa zinthu kuchokera ku mbewu zopanda chimanga kungathandize polimbana ndi matenda ashuga komanso onenepa kwambiri. Komabe, tiyenera kukumbukira kuti sizingwe zonse zomwe zili zofanana. Musanagule, ndikofunikira kuti muzolowere mawonekedwe a malonda ndi shuga.
Khofi polimbana ndi shuga
Asayansi patatha zaka 18 kafukufukuyu atsimikizira kuti okonda khofi sakhala ndi matenda ashuga. Mukamamwa makapu opitilira 5 a khofi patsiku, chiopsezo chamadwala chinachepetsedwa ndi 50%. Ngati munthu amadya makapu osira asanu a khofi patsiku, ndiye kuti chiwopsezo chimachepetsedwa ndi 30%. Kapu imodzi ya khofi patsiku ilibe gawo lalikulu la shuga mthupi.
Kuti mukhale ndi vuto, muyenera kumamwa khofi wa khofi. Imathandizira njira zama metabolic mthupi ndipo zimathandizira kuyamwa kwa shuga. Kuphatikiza apo, tiyi wa khofi ali ndi zinthu zina zofunika kuzichita pakulimbitsa thupi.
Iwalani za chakudya chofulumira
Kudya m'malesitilanti azakudya zokha sizingathandize. Ngati uku ndikuyendera nthawi imodzi, ndiye kuti sizingavulaze kwambiri, komabe, ngati kudya kwakhala chizolowezi cha munthu, ndiye kuti chiopsezo cha matenda a shuga chimawonjezeka nthawi zambiri.
Zakudya zambiri zophikidwa m'malesitilanti azakudya zachangu zimakhala ndi mafuta komanso mafuta ambiri. Panthawi ya mayeso, gulu lina la anthu limadyetsedwa zakudya zopanda zakudya. Pakatha sabata limodzi la zakudya zotere, kulemera kwawo kunawonjezeka ndi ma kilogalamu 5. Ngakhale kusintha kwa kulemera ndikosafunikira, chiopsezo cha matenda a shuga chikuwonjezeka kangapo.
Masamba m'malo mwa nyama
Zowona kuti masamba ndi othandiza kwambiri ndipo ali ndi mavitamini ambiri amadziwika ndi onse. Koma nthawi yomweyo, si aliyense amene ali wokonzeka kusiya kudya nyama. Komabe, kudya nyama tsiku ndi tsiku kumathandizira kuti pakhale shuga.
Asayansi amati zomwe zikuchititsa mwina ndi cholesterol munyama. Kuphatikiza apo, pa kutentha kwa mankhwala a nyama, mafuta owopsa amamasulidwa. Mwachitsanzo, kukonda bacon yokazinga kumawonjezera chiopsezo cha matenda ndi pafupifupi 30%.
Cinnamon kusintha matenda shuga.
Kuchita bwino kwa sinamoni kwatsimikiziridwa ndi asayansi pakuyesera kwa labotale. Mwa anthu omwe adagwiritsa ntchito izi zokometsera, chiopsezo cha matenda amatsika pafupifupi 10%.
Izi zimachitika chifukwa cha ma enzyme omwe amapezeka mu sinamoni. Amagwira pamankhwala am'magazi, amawalola kuti azilumikizana bwino ndi insulin. Chifukwa chake sinamoni mu shuga idatsimikizira kale chinthu chabwino.
Kupumula kwathunthu
Njira ina yoletsera matenda ashuga, komanso kukonza momwe thupi liliri, kupumula kwabwino komanso kugona, komanso kusakhala ndi nkhawa. Thupi likamapanikizika pafupipafupi komanso m'mavuto, limayamba kudziunjikira mphamvu kuti liyankhe. Nthawi ngati izi, kugunda kumafulumira, kupweteka mutu komanso nkhawa. Potsutsana ndi izi, matenda a shuga amatha.
Pali njira zingapo zothandiza komanso zosavuta zothanirana ndi kupsinjika, mwachitsanzo;
- kalasi ya yoga tsiku ndi tsiku. Kuchita masewera olimbitsa thupi m'mawa kumatha kudzutsa thupi ndikusinthasintha.
- kusowa kwachangu pabizinesi iliyonse. Asanachitepo kanthu, akatswiri amalangizidwa kuti apumule pang'ono, kenako pokhapokha atenge zomwe akufuna.
- Ndikofunikira kukonza masiku opumula. Osachepera kamodzi pa sabata, muyenera kukhala ndi nthawi yomwe mumakonda, muzidzisokoneza ndikusaganizira ntchito.
Gonani kuti mupewe matenda
Kugona ndikofunikira kuti munthu apumule. Zimathandizanso kupewa kuyambika kwa matenda ashuga. Pafupifupi, nthawi yogona iyenera kukhala maola 6-8 patsiku. Kugona osakwana maola 6 kumawonjezera chiopsezo cha matenda osokoneza bongo pafupifupi kawiri, ndipo kugona kwambiri kuposa maola 8 - atatu.
Kulankhulana ndi okondedwa
Asayansi amati anthu osungulumwa nthawi zambiri amakhala ndi matenda ashuga. Izi zikufotokozedwa mosavuta. Anthu osungulumwa nthawi zambiri amakhala ndi zizolowezi zoipa, monga kusuta, kumwa mowa. Amakhala osavomerezeka kutsatira moyo wathanzi.
Kusanthula kwa shuga wamagazi nthawi ndi nthawi
Nthawi zina matenda a shuga amapezeka mwanjira yaposachedwa ndipo amakhala pafupifupi asymptomatic. Kuti muzindikire koyambirira ndikuyamba kulandira chithandizo chanthawi yake, madokotala amalimbikitsa kuyezetsa magazi a shuga kamodzi pachaka.
Zomera zopangira matenda ashuga
Zomera zambiri zimakhala ndi zinthu zotsitsa shuga. Kugwiritsa ntchito kwawo mwa ma tinctures, decoction kapena tiyi kungakhale cholowa m'malo mwa mankhwala okwera mtengo komanso zitsamba zomwe shuga yotsika magazi ingagwiritsidwe ntchito mwangwiro.
Pakati pa mbewu zokulitsa shuga, magazi amatha kusiyanitsa mabulosi am'madzi, phulusa la kumapiri, elderberry ndi sitiroberi wamtchire, masamba ndi zipatso za mtedza ndi mphamvu zisanu ndi zinayi. Kuphatikiza apo mbewu izi zimatha kuchepetsa shuga wamagazi, zimathandizanso kuchiritsa thupi lonse.
Kunenepa kwambiri ndi shuga
Amadziwika kuti anthu onenepa kwambiri amakonda kwambiri matenda ashuga. Chifukwa chake, pofuna kupewa chitukuko chake, anthu omwe ali ndi chidwi ndi matendawa amafunika kuwunika momwe amadyera komanso kuchuluka kwa zopatsa mphamvu.
Zakudya zamapuloteni ziyenera kukondedwa, chifukwa mafuta ochulukirapo ndi chakudya chamafuta omwe amaphatikizidwa ndi chakudya amadzikundana pansi pa khungu ngati mafuta wosanjikiza ndikupangitsa kunenepa kwambiri. Muyenera kuyiwala za maswiti ndi zinthu zopangidwa ndi ufa, zakumwa zozizilitsa kukhosi komanso chakudya chosuta. Chakudya chizikhala chokwanira komanso chokhala ndi mavitamini ndi michere yonse yofunikira.
Nthawi zambiri, matenda ashuga amatha kupewedwa munjira zosavuta kwambiri. Kuchita kwawo kwatsimikiziridwa ndi anthu ambiri padziko lonse lapansi. Chifukwa chake, matenda a shuga si chiganizo, koma chifukwa cholimbana nacho.
