Cholesterol imadziwika bwino ngati mowa wachilengedwe wamafuta, womwe ndi gawo la ziwalo zonse za cell. Ngati mulingo wake ndi wokwera, ndiye kuti ndiowopsa paumoyo wa anthu. Cholesterol ndiye chinthu chachikulu chomanga m'thupi, chifukwa kukonzanso maselo ake sikusokoneza. Ziwalo zaumunthu (tezi za adrenal, impso ndi chiwindi) zimatulutsa 80 peresenti ya zinthu zonenepa ngati izi, ndipo 20 peresenti yotsalayo amabwera ndi chakudya.
Mwamtheradi cholesterol yonse imalowa m'maselo ndipo imakonzedwa pamenepo. Panthawi imeneyi, cholesterol imasinthidwa kukhala chinthu chotsika kwambiri (cholesterol yoyipa), yomwe imatha kuchotsedwa pang'ono m'magazi, komabe, ina imakhalabe ndikuwunjikana m'magazi. Ndi kudzikundikira kwa cholesterol yotere yomwe imayambitsa zolembera zomwe zimatsogolera pakukula kwa zovuta zazikulu:
- sitiroko;
- vuto la mtima;
- atherosulinosis.
Zimayambitsa High Cholesterol
Ngati tizingolankhula za chizolowezi chokhazikika, ndiye kuti kwa anthu omwe timacheza nawo chidzakhala mulingo wa 6 mmol / l.
Choyambirira, cholesterol yokwera imatha kuwonetsa cholowa chakufa. Ngati wachibale (makolo poyamba) ali ndi cholesterol yayikulu, sizingatheke kunena kuti mwana sangakhale ndi mavuto oterewa ndi magazi, ndipo pambuyo pake chithandizo chidzafunika.
Ku Europe, kuyambira zaka 4, ana amakhala ndi kusanthula kwapadera kwa mbiri yamafuta. Ngati cholesterol yapamwamba idapezeka m'mimba yoyambirira, ndiye kuti chithandizo choyenera chimalimbikitsidwa nthawi yomweyo. Ndikofunikira kwa wina aliyense, makamaka okalamba, kupenda izi pafupipafupi ndikuwongolera cholesterol yayikulu m'njira zonse, kuphatikiza ndi anthu wamba.
Osati gawo locheperako pakuchitika kwa cholesterol yayikulu imaseweredwa ndi michere ya anthu. Mavutowa atha kubweretsa kugwiritsa ntchito:
- tchizi;
- batala;
- mafuta nyama;
- kokonati ndi mafuta a kanjedza.
Kuphatikiza apo, ndikofunikanso kuzindikira kuti kusachita zinthu zolimbitsa thupi, chifukwa ngati palibe katundu wakuthupi, ndiye kuti mafuta amthupi amachepetsa, ndipo cholesterol yoyipa imakwera. Kusuta sikuwonongeranso njirayi.
Kodi chiwopsezo cha cholesterol ndi chiani?
Zolemba za cholesterol zimawonekera pakhoma lililonse la chotengera, zomwe zingalepheretse magazi kutuluka. Mwanjira ina, chiwalo chomwe mtsempha wowonongeka sichingalandire kuchuluka kwa mpweya womwe umafunikira ndipo chisokonezo chogwira ntchito chake chiyambe.
Chimodzi mwazinthu zovuta kwambiri ndikupanga mapangidwe amwazi, omwe angalepheretse mitsempha yonse. Pali ziwerengero zakuchipatala zomwe zimati nthawi zambiri thrombosis imachitika m'mitsempha yama cell yomwe imalimbitsa ziwalo zofunika: impso, mtima, ndi ubongo. Izi zikachitika, ndiye kuti zotsatira zakupha sizitha.
Kodi amathandizira bwanji?
Mutha kutsitsa cholesterol yamagazi nthawi yomweyo ndi 20 peresenti mothandizidwa ndi zakudya zapadera za cholesterol pogwiritsa ntchito wowerengeka azitsamba, komanso chakudya.
Ndikofunika kudziwa pano kuti nthawi zonse, zakudya zotere, monga chithandizo, zimakhudza thupi m'njira zosiyanasiyana. Ngakhale kuti zakudya zimachepa, ndikofunikira kutsatira zonsezo pambuyo pake.
Mfundo zazikuluzakudya za anti-cholesterol ndichakuti ndikofunikira kuti muchepetse kuchuluka kwa maswiti ndi chakudya chamafuta, makamaka musanagone. Muyenera kusamala ndi magwero amafuta:
- mazira
- mkaka;
- masoseji;
- zopangidwa mkaka.
Zingakhale zopanda pake kuti mupewe zinthu zonsezi, m'malo mwake ng'ombe yambiri kapena nkhumba, ndibwino kuti musankhe nyama yamwana wamtundu, nkhuku, kalulu, komanso nyama ya nkaka. Ndikofunika kumwa mkaka wopendekera, ndikuchepetsa kuchuluka kwa mazira.
Cholesterol yapamwamba imatha kutsitsidwa ndi kudya tuna kapena mackerel. Mafuta a nsomba amathandizira kukonza njira za metabolic, ndipo ayodini amalepheretsa kupangika kwa cholesterol ya plaque. Chakudya chabwino kwambiri pa mtundu wakewo chimakhala chamchere, chokhala ndi ayodini. Ndiye amene amalimbikitsa kusungunuka kwa magazi a venous.
Ndi bwino kudya ma walnuts, omwe, pamodzi ndi nsomba, omwe ali ndi mafuta omega-3 acids. Mafuta a azitona amalimbikitsa cholesterol yayitali kwambiri.
Zakudya za anticholesterol, monga chithandizo chokwanira, zimaphatikizira kuphatikizidwa muzakudya zamafuta omwe ali ndi utoto wokwanira wokwanira
- chimanga;
- masamba
- chipatso
- zipatso.
Ambiri aiwo amakhala ndi salicylic acid, womwe umatha kupewa magazi.
Kuphatikiza pazakudya zapadera zamagulu, cholesterol yambiri imathandizidwa ndimankhwala omwe amangoperekedwa ndi adokotala, chithandizo chotere chimakhala ndi chifukwa chilichonse.
Mankhwalawa atha kutumikiridwa ngati chisonyezo kwa anthu okalamba, pamodzi ndi wowerengeka azitsamba, omwe tikambirana pansipa. Mapiritsi onse amakono amachepetsa cholesterol ndikuletsa mapangidwe a zotengera kapena zitsogolera kuti zitsike.
Chithandizo cha anthu wowerengeka
Mankhwala achikhalidwe sangakhale othandiza kwambiri ngati chithandizo cha makolo. Periwinkle adadzitsimikizira bwino kwambiri ngati mumatenga theka la supuni, kumwa chikho cha 1/2 chamadzi. Ndikulimbikitsidwa kuti chithandizo chotere chithandizidwe ndi wowerengeka azitsamba lisanadye.
Mtundu wa Hawthorn umagwirizana bwino ndi cholesterol. Ndikofunikira kuthira supuni ziwiri za maluwa ndi kapu ya madzi otentha ndikuumirira mphindi 20. Imwani mankhwalawa katatu patsiku supuni.
Mutha kuyesa tiyi kutengera maluwa ndi nthambi za buckwheat, zomwe zimangopangidwa popanda dosing, chithandizo choterocho ndi mankhwala wowerengeka chimafanananso ndi kupewa.
Madokotala amalimbikitsa kuti achepetse cholesterol yoyipa mothandizidwa ndi ma hazel wamba, komanso ma walnuts. Mulingo woyenera tsiku lililonse ndi 100 g.
Kuchita bwino kwambiri pakubwezeretsa masamba masamba a mtengo. Kuti muchite izi, supuni 1 ya zopangira ziyenera kudzazidwa ndi theka la lita imodzi ya madzi otentha ndikuumirira 1 ora.
Imwani mankhwalawa kapu theka 3 pakadutsa musanadye, mankhwalawa wowerengeka azitsamba, kwa masiku 21, uwu ndiye muyezo womwe chithandizo chimaperekedwa popanda kupindika.
Ngati mukufinya msuzi wa anyezi, mutha kuwusakaniza ndi uchi ndikumwa kangapo patsiku supuni.
Flaxseed, yomwe ingagulidwe ku malo ogulitsira kapena supermarket, sikhala othandiza pakulimbana ndi cholesterol. Mbeu zake zimakhala pansi ndipo zimaphatikizidwa nthawi zonse m'mbale zophikira. Izi zimathandizanso kuchepa kwa magazi, kukhazikika pansi pamtima ndikuwongolera magwiridwe antchito am'mimba. Mwa njira, mbewu ya fulakesi yokhala ndi kapamba imakhala yopindulitsa kwambiri pa kapamba.
Pogwiritsa ntchito ukadaulo womwewo, ufa umakonzedwa kuchokera ku maluwa a linden, omwe amayenera kumwa ndi supuni katatu patsiku. Njira ya mankhwala ndi wowerengeka azitsamba 1 mwezi. Panyengo iyi:
- cholesterol yotsika;
- slag amatuluka;
- kunenepa kwambiri kuchokapo (mzere wokwanira kwambiri ndi 4 kg).
Kugwiritsa ntchito ufa kuchokera ku muzu wa dandelion wowuma kumatsitsanso cholesterol yanu yoyipa. Iyenera kuwonjezeredwa ku zakudya kwa miyezi 6.
Adzakhala ndi phindu phula. Ayeretsa ziwiyazo, pokhapokha kuti azikudya katatu patsiku asanadye. Mufunika madontho 7 a 4 peresenti tincture, wothiriridwa ndi supuni yamadzi. Njira ya mankhwala ndi wowerengeka azitsamba 4 miyezi.
Kufesa alfalfa ndi njira inanso yotithandizira kuti magazi akhale ngati magazi. Kuti muthandizidwe moyenera, ndikofunikira kuti mutenge masamba atsopano ndikufinya msuzi kwa iwo. Imwani mu supuni ziwiri musanadye chilichonse. Njira ya mankhwala ndi wowerengeka azitsamba 1 mwezi.
Zakudya zamafuta a cholesterol
Zotsatirazi zili ndi kuthekera kwambiri kochotsa cholesterol yoyipa limodzi ndi mankhwala amtundu wa mankhwala ndi wowerengeka:
- tsabola. Idzalimbitsa mitsempha ya magazi ndikulimbitsa magazi;
- Biringanya ndi wolemera mu potaziyamu ndi mchere. Thupi lawo, komanso msuzi zimakhudza thupi, kutsitsa mafuta m'thupi, kuwongolera kagayidwe kamchere wamchere ndi mchere wamchere;
- Tomato amatha kukhala ndi acid-base bwino ndikuthamangitsa njira za metabolic. Kukhala bwino kudya tomato wokhala ndi matenda a mtima, kuthamanga kwa magazi;
- beets kuwonjezera kukonza mafuta m'thupi zimakhudza magwiridwe antchito a impso, chiwindi, ndulu ndi kukulitsa matumbo motility;
- dzungu lidzakhala ndi mwayi wopititsa patsogolo kayendedwe ka michere ndi kulimbikitsa ma capillaries.
Njira yabwino komanso yothandiza yopititsira patsogolo magazi a cholesterol abwino ndi oyipa adzatha kutolera kutengera zipatso za hawthorn, sitiroberi, ndi chokeberry chokeberry. Zigawo zonse zimatengedwa zofanana komanso zosakanikirana.
Zophatikiza ziwiri za canteen zimatsanulira 0,5 malita a madzi otentha ndikuyimilira mumadzi osamba kwa mphindi 30. Zitatha izi, msuzi uyenera kusefedwa ndikudzazidwa ndi madzi owiritsa kuti voliyumu yoyambayo. Gwiritsani ntchito theka lagalasi katatu patsiku. Komabe, ndikofunikira kukumbukira kuti muyenera kudziwa chomwe cholesterol ili kuti musakhale ndi zovuta nthawi zonse nayo.
