Ambiri ali otsimikiza kuti kugwiritsa ntchito mazira (makamaka, dzira yolk) muzakudya kumabweretsa kuchuluka kwa magazi a cholesterol. Chifukwa chake, kuti tisawononge thanzi lathu, mazira oposa atatu sangathe kudyedwa sabata limodzi.
Asayansi atsimikizira kuti kuchuluka kwa cholesterol yomwe imabwera ndi chakudya imapezeka m'mafuta odzadza, osati mazira. Chifukwa chake, m'malo mwake, kuchuluka kwa mazira sikofunikira kuti achepetse. Kupanda kutero, kuperewera kwa michere yofunika kwambiri ndi kufufuza zinthu kumayamba m'thupi.
Cholesterol M'mazira Aankhuku
Pamakhala dzira. Makamaka, imakhala yolks. Pafupifupi dzira limodzi la nkhuku limakhala ndi 200 mpaka 300 mg ya chinthu ichi.
Anthu ena amadabwa kuti cholesterol ndi mazira ndi chiyani. Mabuku asayansi amafotokoza kuti "cholesterol yabwino" yokha imaphatikizidwa mu chiwindi, ubongo, mazira, ndi ma mollusks. Nthawi yomweyo, gawo lamafuta oyipa ndi 2-3% yokha yonse.
Kuphatikiza apo, mazira amakhala ndi lecithin, choline ndi phospholipids ambiri, omwe ndi ofunikira pakudya kwa minofu ya thupi lonse. Izi ndizofunikira makamaka pakugwira ntchito kwa ubongo. Pambuyo pa izi, madotolo adazindikira kuti kugwiritsa ntchito mazira moyenera ndikwabwino. Chifukwa chake, muzakudya zambiri zochizira, izi zimaphatikizidwa.
Komabe, akatswiri azakudya amatsutsana kuti mazira angati amatha kudya tsiku lililonse. Akatswiri ambiri amakhulupirira kuti munthu wathanzi amalimbikitsidwa kudya dzira limodzi tsiku lililonse. Mu kuchuluka kotero, malonda amapindulitsa thupi laumunthu lokha.
Quail Dzira Cholesterol
Ponena za mazira a zinziri, zinthu pano nzabwino koposa. Mazira a Quail ali ndi cholesterol yocheperako kuposa mazira a nkhuku. Izi zimakonzedweratu ndi mphamvu yapansi yolk (pafupifupi 14%, ndipo nkhuku pafupifupi 11%), yomwe imachokera ku cholesterol.
Mazira a Quail amalimbikitsidwa kuti adyedwe ngakhale ndi anthu okalamba omwe ali ndi matenda amtima komanso minyewa. Kwa gulu ili la anthu, kugwiritsa ntchito zakudya zomwe zili ndi cholesterol ziyenera kukhala zochepa.
Kupatula togMazira a zinziri ali ndi mankhwala opindulitsa kwambiri (mchere ndi mavitamini) ndi cholesterol yocheperapo, zomwe sizinganenedwe za mazira a nkhuku. koma ndi zoona bwanji kuti mawu oti mazira a zinziri ndi mafuta ambiri alumikizidwa, mutha kupeza patsamba lathu.
Chifukwa chake, mazira a zinziri amachita zambiri kuposa chinthu ch nkhuku.
Chonde dziwani kuti mazira a zinziri amathanso kudyedwa ngakhale osaphika, osawopa kutenga matenda owopsa ngati matenda a salmonellosis.
Ubwino wa Dzira
Izi ndizothandiza kwambiri.
- Mwa phindu lawo la chakudya, mazira ali pamtunda wofanana ndi caviar wofiira ndi wakuda.
- Dzira limodzi limatha kukhala m'malo mwa kapu imodzi ya mkaka kapena magalamu 50 a nyama.
- Mtengo wa dzira loyera ndilosachepera mtengo wamapuloteni a mkaka ndi ng'ombe.
- Mazira ndi chakudya chopatsa thanzi, chopatsa thanzi, monga cod, mwachitsanzo.
Kusiyana pakati pa mazira ndi zinthu zina zambiri ndikuti ali pafupifupi okhathamira (pafupifupi 98%), ngakhale atadyedwa motani. Koma izi zimangogwira ntchito pa mazira ophika omwe akhala akuchiritsa kutentha. Mazira osaya m'thupi samalowa bwino.
Zambiri zopatsa mphamvu za mazira zimatsimikiziridwa makamaka ndi mapuloteni ndi mafuta. Magalamu 100 a mazira ali ndi 11.5 g yamafuta ndi 12,7 g mapuloteni. Popeza mafuta amafupika kawiri kuchulukitsa ngati ma protein.
Ma calorie ambiri amakhala m'mafuta. mazira amatha kulimbikitsidwa chifukwa cha matenda ashuga, chifukwa chake zopindulitsa zake ndizosapeweka.
Kuchuluka kwa mafuta ndi cholesterol pamenepa amapezeka mu yolk ya nkhuku, ndipo mapuloteni amakhala makamaka ndi mapuloteni. Zophatikiza zama Carbohydrate zimakhala zopanda mazira.
Ndikofunikira kudziwa kuti mukamadya mazira osaphika, mutha kudwala matenda oyamba m'matumbo - salmonellosis. Pakusamalidwa kutentha, tizilombo toyambitsa matenda a salmonellosis timafa, ndipo mazira a nkhuku yaiwisi ndi omwe amayambitsa matenda.
Zizindikiro zazikulu za matendawa ndi:
- kutentha kwambiri kwa thupi;
- kupweteka pamimba;
- kusanza
- kutsegula m'mimba
Ngati simupereka chithandizo chamankhwala panthawi, ndiye kuti imfa ndiyotheka.
Salmonella imatha kusungidwa mkati mwa chipolopolo, kotero kuti kuchapira mazira asanadye nawo sikutanthauza kuti mudzatetezedwa kumatenda. Ngakhale ndikofunikira kutsuka mazira mulimonse. Kuphatikiza apo, kudya mazira osaphika kungayambitse kuyamwa kwachitsulo m'matumbo ndikuchepa kwa kuchuluka kwa hemoglobin m'magazi.
Ngati munthu ali ndi cholesterol yachilendo m'magazi, ndiye kuti amalimbikitsidwa kudya dzira limodzi tsiku lililonse. Pankhaniyi, izi zimangobweretsa zabwino zakepi. Ngati cholesterol imakwezedwa, ndiye kuti mazira amatha kudyedwa katatu kokha pa sabata.
