Kampani iliyonse yopanga mankhwala imatha kupanga mafuta a nsomba m'njira yake. Izi zikugwirizana ndi kapangidwe kake, mtundu, komanso zinthu zofunika.
Mafuta amakono a nsomba ndi kapisozi popanda kukoma kwina, komwe kumatha kusintha vitamini D3. Imalimbitsa mokwanira chitetezo chathupi komanso kukhala bwino kupewa matenda opatsirana. Mafuta a nsomba amawonetsedwa makamaka kwa matenda ashuga.
Ubwino wamafuta amafuta a nsomba zatsimikiziridwa mu maphunziro angapo asayansi. Mankhwala atha kulimbikitsidwa pakuyeneretsedwa kwa calcium ndikuwongolera mayamwidwe ake.
Mafuta a nsomba amathandizira kulipirira kusakwanira kwa vitamini D.
Mphamvu yamafuta am'madzi m'thupi
Mafuta awa akhoza kupangidwa kuchokera:
- chiwindi cha nsomba zamkati;
- sala whale;
- subcutaneous adipose minofu yosindikiza.
Mafuta amtundu uliwonse amapereka zowonjezera pakugwiritsa ntchito mafakitale. Ngati sichinapangidwe, pamenepa chinthucho chizikhala ndi mtundu wowoneka bwino komanso fungo labwino.
Pali mitundu yapadera yamafuta am'madzi malinga ndi mtundu wake:
- zamankhwala;
- zaluso;
- Chowona Chanyama
Ndi ma lipids aukadaulo komanso azachipatala ofunika kwambiri. Makampaniwa amapanga malonda abwino okhala ndi mavitamini A ndi D.
Chifukwa cha kukonzedwa kwapadera, mankhwalawo alibe mawonekedwe osakoma ndi fungo. Ndemanga za makasitomala zimatsimikizira kuti mafuta amakono a nsomba m'mabotolo si omwewo omwe ndi lipid yotsika kwambiri yomwe yakhala ikudziwika kwa ambiri kuyambira ali mwana.
Kugwiritsa ntchito mafuta kwamafuta ndi odwala sikuti kumachitika kwambiri chifukwa cha calcitriol, koma pazomwe mafuta a omega-3 acids. Izi zimadziwika ndi kuthekera kokwanira, zomwe zimapangitsa kuti kunenepa kwambiri.
Ndikofunikira kwambiri kupaka mafuta a nsomba chifukwa cha matenda ashuga, chifukwa ndendende ndi odwala matenda ashuga kuti mavuto okhala ndi zotengera zamafuta kwambiri ndiofala!
Mafuta osagundidwa omwe amalimbikitsa odwala omwe ali onenepa kwambiri. Chifukwa chogwiritsa ntchito mafuta am'madzi, pali kuchepa kwa kuchuluka kwa malo omwe depos imasungidwa.
Ngati ana amamwa mafuta a nsomba nthawi zonse, ndiye kuti izi zitha kubwezeretsa kapangidwe ka minofu m'mafupa.
Zokwanira za insulin motsutsana ndi maziko a kuchuluka kwamafuta acids zitha kufotokozedwa chifukwa cha kupezeka kwawo chifukwa cha kaphatikizidwe wamafuta.
Ubwino ndi zopweteketsa zake
Zotsatira zakufufuza zamankhwala, zidapezeka kuti pali ubale wosadziwika pakati pa kuchuluka kwa triglycerides ndi shuga wamagazi. Mafuta a nsomba m'mapapu, ngati amagwiritsidwa ntchito pafupipafupi, amachititsa kuti maselo a lipids azitha.
Njira yochotsera mafuta imatchedwa lipogenesis.
Kuphatikiza apo, zakudya zomwe zimapezeka m'zinthu zotere zimadziwika ndi kuthekera kwathandizira kuchepa kwa thupi chifukwa chakusokonekera kwa mafutawo.
Ma ndemanga amati kuvulaza mafuta a nsomba kumatha kuwonetsedwa kokha ngati atamwa kwambiri.
Simungagwiritse ntchito Mlingo wambiri wa Vitamini D3 chifukwa choti kutengera kwa mawonekedwe amiyala mkati mwa thirakiti ndi chikhodzodzo makamaka kumawonjezeka. Izi zikuwonetsedwa ndi kulamula kwa mafuta a nsomba.
Ubwino wa mankhwalawa udzachepetsedwa mpaka kutsata mfundo zotsatirazi:
- pali mavitamini A, D;
- kuchuluka kwa ma asidi omwe sanapangidwe;
- kachulukidwe ka mafupa kumatheka;
- mtundu wamasomphenya umasintha;
- ntchito ya m'mimba thirakiti imakhala yofanana;
- kugwira ntchito kwa kupuma kwamphamvu kumayendetsedwa;
- khungu louma limadutsa;
- kusokonekera kwa misomali ya msomali kumaletsedwa;
- mtundu wa mano enamel ukuwonjezeka.
Kutengera ndikuwunikira za mankhwalawa, titha kunena kuti mosasamala mawonekedwe omwe adamasulidwa, ogwira ntchito adzakhala omwewo. Izi zimapangitsa kunena kuti mafuta am'madzi mu makapisozi, yankho ndi mapiritsi angalimbikitsidwe kwa akuluakulu ndi ana omwe ali ndi chisangalalo chambiri, komanso kukokana m'matumbo amiyendo.
Kupezeka kwa mafuta acids m'mafuta a nsomba kumathandizira kuti mitsempha ikhale yochulukirapo, komanso kumachepetsa mwayi wamatenda amtima komanso wamitsempha. Kuchepetsa magawo amwazi kutha kutsimikiziridwa ndi kusintha kwa cholesterol metabolism, komanso kuchepa kwa mwayi wokhala ndi ziphuphu pamakoma amitsempha yamagazi.
Ngati ma omega-3 acids alowa m'thupi, ndiye kuti kuchuluka kwa lipid mkati mwa zotengera kumalepheretsedwa. Kafukufuku wazachilengedwe awonetsa kuwonjezeka kwa kupanga kwa ma prostaglandins motsutsana ndi kuchuluka kwambiri kwa mafuta a nsomba.
Malangizo ndi kapangidwe kake
Mtundu wotchuka kwambiri wamasamba amafuta am'madzi ndi makapisozi a gelatin, omwe amakhala ndi mafuta osasintha. Nthawi zina, zomwe zili mkati mwawo zitha kugwiritsidwa ntchito pochiritsa mabala komanso zala. Kuphatikiza apo, ndikofunikira kudziwa kuti kugwiritsa ntchito mafuta mukamagwiritsa ntchito pothana ndi zowotcha kudzakulitsidwa ngati mawonekedwe a lipid a lipid agwiritsidwa ntchito.
Malangizo a mankhwalawa akuti ma calorie omwe ali ndi 902 kcal pa 100 g iliyonse. Gwiritsani ntchito patsiku liyenera kukhala loposa 1 g ndipo chifukwa cha ichi lidzakhala lothandiza kwa odwala omwe onenepa kwambiri. Mafuta a nsomba samakhala ndi ma calorie okwera kwambiri, omwe, mwa kugwiritsa ntchito nthawi yayitali, zimapangitsa kuti achepetse thupi.
Pakudya makapisozi a nsomba kwa miyezi 1-3. Dokotala wokhayo ndi amene anganene mlingo wokwanira.
Ubwino wodya mafuta a omega-3 acids ndiwodziwikiratu. Mitundu yosiyanasiyana ya nsomba imakhala ndi mafuta osiyanasiyana. Chifukwa chake, chinthu ichi chili:
- 0,3 g mu cod;
- 1,3 g mu tuna;
- 1.4 g mu halibut;
- 1,9 g mu mackerel;
- 2.2 g mu hering ndi sardine.
Zolemba ntchito
Mafuta a nsomba ndiotetezeka kwathunthu kwa anthu amsinkhu uliwonse, omwe amatsimikiziridwa mobwerezabwereza ndi ndemanga. Amawonetsedwa kwa amayi apakati komanso oyembekezera, koma nthawi zina, kukambirana koyambirira ndi dokotala sikungasokoneze.
Anthu athanzi labwino ayenera kugwiritsa ntchito mankhwalawa 3 ga patsiku. Monga lamulo, tikulankhula za makapisozi 1-2 katatu patsiku. Ndi bwino kumangodya pakudya kapena mukangomaliza kudya. Njira ya chithandizo chotere ndi mwezi umodzi, pambuyo pake amapuma miyezi iwiri.
Pamaso pa zovuta zina, kuchuluka kwa lipid kofunikira. Ngati pali ma triglycerides okwera, ndiye pamenepa mafuta ambiri a nsomba mpaka 4 g patsiku adzawonetsedwa.
Ngati munthu ali ndi vuto la khungu kapena ali ndi mavuto azaumoyo wamafuta am'mapiritsi, ndiye kuti mukuyenera kutero, muyenera kufunsa dokotala kuti mupeze kuchuluka kwa mankhwalawa.
Akuluakulu ayenera kudya mafuta a nsomba makamaka, chifukwa mankhwalawa amathandizira kukonza ubongo.
Kuphatikiza apo, mafuta a nsomba ndi othandiza kwambiri pamatenda otere:
- chifuwa chachikulu (makamaka mapapu ndi mafupa);
- kuchepa magazi
- rachitis;
- kutopa.
Mankhwalawa ndi abwino kwambiri kupewa matenda a senile dementia ndi matenda a Alzheimer's.
Mafuta a nsomba zam'nyanja m'mabotolo amathandizira kuwotcha mapaundi owonjezera, kuthamangitsidwa ndi thupi, komanso mavitamini. Zakudya zokhala ndi shuga wambiri zimakonda mafuta am'madzi.
Chifukwa cha kapangidwe kake kapadera, mafuta a nsomba m'mabotolo angathandize kupewa matenda ambiri amitsempha yamagazi ndi mtima.
Izi ndizotheka chifukwa chokhoza kuchepetsa kuchuluka kwa cholesterol yoyipa (m'magazi ochepa) m'magazi a wodwalayo, komanso kusintha moyenera maselo a nembanemba mwa kukhazikitsa mafuta kagayidwe m'thupi.
Chifukwa cha kafukufuku waposachedwa wa sayansi, zatsimikiziridwa kuti:
- kumwa mafuta 10 g tsiku lililonse mwachangu ndi 41 peresenti kumachepetsa kuchuluka kwa matenda a mtima ndi matenda;
- kumwa mlingo wa 2 g wa lipid patsiku, mutha kukwaniritsa kuchepa kwa kuthamanga kwa diastoli ndi oposa 4,4 mm, ndi systolic ndi 6.5 mm;
- kugwiritsa ntchito ngakhale chinthu chochepa kungathandize kuthamangitsa njira zolimbitsa zilonda, mabala, komanso kuwonongeka kwina pakhungu kapena mucous nembanemba;
- mafuta amafuta adzakhala ndi phindu pa psoriasis.
Mwanjira ina, mafuta a nsomba amathandizira kuchepetsa kapena kuthetsa kufunika kwa mankhwala ena. Izi zimatsimikizidwanso ndikuwunika kambiri kwa omwe akudziwa za mankhwalawa.
Contraindication pakugwiritsa ntchito mafuta a nsomba
Mukamagwiritsa ntchito mafuta am'mafuta m'mapapu, muyenera kukumbukiridwa kuti pali zofunika zingapo zotsutsana nazo. Izi zikugwira ntchito kwa anthu omwe ali:
- tsankho la munthu;
- magazi anachepa;
- hemophilia;
- pachimake cholecystitis;
- kapamba
- chithokomiro chosokonekera;
- aakulu aimpso kulephera.
Ndikofunikira kudziwa kuti zinthu zingapo zosayembekezereka zimachitika zomwe zingakhudze kuthekera kotenga mafuta a nsomba m'mapiritsi ndi muyezo wake. Pazifukwa izi, ndikofunikira kufunsa dokotala. Pokhapokha ndi njirayi ndi pomwe mungathe kunena za mwayi wapadera wopeza phindu kuchokera ku chinthu ichi chofunikira pa thanzi la munthu.
