Matenda a shuga amawoneka ngati njira yoyambitsa matenda kwambiri ya endocrine, yomwe imayamba chifukwa cha kulephera kwa kapamba. Ndi pathology, chiwalo chamkatichi sichimapanga insulin yokwanira ndipo chimakwiyitsa kuchuluka kwa shuga m'magazi. Popeza glucose sangathe kusuntha ndikusiya thupi mwachilengedwe, munthuyo amayamba kudwala matenda ashuga.
Pambuyo pozindikira matendawa, odwala matenda ashuga ayenera kuyang'anitsitsa shuga wawo wamagazi tsiku lililonse. Kuti muchite izi, ndikulimbikitsidwa kuti mugule chida chapadera choyezera shuga kunyumba.
Kuphatikiza pa wodwala yemwe amasankha mtundu wa chithandizo, kupereka mankhwala othandizira komanso kumwa mankhwala ofunikira, dokotala wabwino amaphunzitsa odwala matenda ashuga kugwiritsa ntchito glucometer molondola. Komanso, wodwalayo amalandira malangizo nthawi zonse mukamafunika kuyeza shuga.
Chifukwa chiyani ndikofunikira kuyeza shuga
Chifukwa chakuwunika kuchuluka kwa shuga m'magazi, wodwala matenda ashuga amatha kuyang'ana momwe matendawo awonera, kutsatira momwe mankhwalawo amathandizira kudziwa shuga.
Ngati shuga wachepa kapena wapezeka ndi shuga, wodwalayo amakhala ndi mwayi woyankha moyenera ndi kuchitapo kanthu pochita zinthuzo. Komanso, munthu amatha kuyang'anira payekha momwe mankhwalawa amathandizira kuti shuga ayambitsidwe komanso ngati insulin yokwanira yaikiridwa.
Chifukwa chake, shuga ayenera kuyesedwa kuti azindikire zinthu zomwe zimapangitsa kuchuluka kwa shuga. Izi zikuthandizani kuti muzindikire kukula kwa matendawa munthawi yake komanso kupewa zovuta zoyambira.
Pulogalamu yamagetsi imakupatsani mwayi wodziyimira pawokha, popanda thandizo la madokotala, konzani magazi kunyumba.
Zida zofunikira nthawi zambiri zimaphatikizapo:
- Chida chaching'ono zamagetsi chokhala ndi chophimba chowonetsa zotsatira za phunziroli;
- Choboola-cholembera pama zitsanzo a magazi;
- Seti ya zingwe ndi miyendo.
Kuyeza kwa zizindikiro kumachitika mogwirizana ndi chiwembu chotsatira:
- Pamaso pa njirayi, sambani m'manja ndi sopo ndikuwumitsa ndi thaulo.
- Mzere wa kuyesayesa udayikidwa njira yonse kuloza mu mita, kenako chipangizocho chimayang'ana.
- Choboola chimapangidwa pachala ndi thandizo la cholembera.
- Dontho la magazi limayikidwa padera la mzere woyezera.
- Pambuyo masekondi angapo, zotsatira zowunikira zitha kuwonekera pazowonetsera zida.
Mukayamba chida mutagula, muyenera kuphunzira malangizo, muyenera kutsatira mosamalitsa malangizo omwe ali m'bukuli.
Momwe mungadziwire nokha shuga
Sikovuta kuchita nokha kuyezetsa magazi ndikulemba zotsatira zomwe mwapeza. Komabe, ndikofunikira kutsatira malamulo ena kuti mupeze zotsatira zoyenera komanso zolondola.
Pogwiritsa ntchito njira pafupipafupi, ma punction amayenera kuchitidwa m'malo osiyanasiyana pakhungu pofuna kupewa kukwiya. Nthawi zina, odwala matenda ashuga amasinthanso zala zachitatu ndi zinayi, pomwe nthawi iliyonse amasintha manja kuchokera kumanja kupita kumanzere. Masiku ano, pali mitundu yatsopano yomwe imatha kutenga gawo lamwazi m'malo ena amthupi - ntchafu, phewa, kapena malo ena abwino.
Pakusankha magazi, ndikofunikira kuti magazi amatuluka okha. Simungadina chala chanu kapena kukanikiza kuti mukhale ndi magazi ambiri. Izi zitha kukhudza kuwerengera kwawo.
- Pamaso pa njirayi, tikulimbikitsidwa kusamba m'manja pansi pa mpopi ndi madzi ofunda kuti tisinthe magazi ndikuwonjezera kutuluka kwa magazi kuchokera kuchotsedwako.
- Kuti mupewe kupweteka kwambiri, kuchomwa sichichitika pakatikati pa zala, koma pang'ono kumbali.
- Tengani gawo loyesa pokhapokha ndi manja owuma komanso oyera. Pamaso pa njirayi, muyenera kuonetsetsa kuti zonse zomwe zimagawidwa ndizachilungamo.
- Aliyense wodwala matenda ashuga ayenera kukhala ndi glucometer. Pofuna kupewa matenda kudzera m'magazi, kupereka chida kwa anthu ena nkoletsedwa.
- Kutengera mtundu wa chipangizocho, musanayesedwe muyeso uliwonse kuti mupeze chipangizocho. Ndikofunika kuti nthawi iliyonse mukayika chingwe choyesa mu chosakira, zitsimikizireni zomwe zawonedwazo ndi kachidindo poika matayala.
Pali zinthu zosiyanasiyana zomwe zingasinthe chizindikirocho, ndikuwonjezera kulondola kwa mita:
- Kusiyana pakati kokulembeka pazida ndi kulongedza ndi mizere yoyesera;
- Khungu lamadzi pamalo opunthira;
- Kugwira chala champhamvu kuti muthe kupeza magazi oyenera msanga;
- Manja otsukidwa molakwika;
- Kukhalapo kwa matenda ozizira kapena matenda opatsirana.
Nthawi zambiri odwala matenda ashuga amafunika kuyeza shuga
Kangati komanso kangati kuyeza shuga wamagazi ndi glucometer, ndibwino kukaonana ndi dokotala. Kutengera mtundu wa matenda a shuga, kuopsa kwa matendawa, kupezeka kwa zovuta ndi machitidwe ena, njira yochizira ndi kuwunika momwe iwowo alili.
Ngati matendawa ali ndi siteji yoyambirira, njirayi imachitika tsiku lililonse kangapo patsiku. Izi zimachitika musanadye, maola awiri mutatha kudya, musanakagone, komanso atatu m'mawa.
Ndi mtundu wachiwiri wa matenda a shuga, mankhwalawa amakhala ndi kumwa mankhwala ochepetsa shuga ndikutsatira njira yochizira. Pazifukwa izi, miyeso ndizokwanira kuchita kangapo pa sabata. Komabe, pazizindikiro zoyambirira za kuphwanya boma, muyeso umatengedwa kangapo patsiku kuwunikira zosinthazo.
Ndi kuchuluka kwa shuga mpaka 15 mmol / lita ndi kupitilira, dokotala amafotokozera kuti atenge mankhwala ndikupereka insulin. Popeza kuchuluka kwambiri kwa glucose kumayipa mthupi ndi ziwalo zamkati, kumawonjezera ngozi, zovuta zimachitika osati m'mawa pokhapokha pakudzuka, komanso tsiku lonse.
Popewa munthu wathanzi, shuga wa magazi amayeza kamodzi pamwezi. Izi ndizofunikira kwambiri ngati wodwalayo ali ndi vuto lotenga matendawa kapena ngati ali pachiwopsezo chotenga matenda ashuga.
Nthawi zambiri pamakhala magawo ambiri ovomerezeka pamene kuli koyenera kuyeza kuchuluka kwa shuga m'magazi.
- Kuti mupeze zizindikiro pamimba yopanda kanthu, kusanthula kumachitika maola 7-16 kapena 11 mpaka 12 asanadye.
- Maola awiri mutatha chakudya chamadzulo, phunziroli limalimbikitsidwa kuti lizichitika pa maola 14-15 kapena 17-18.
- Maola awiri mutatha kudya, nthawi zambiri mumatha maola 20 mpaka 22.
- Ngati pali chiopsezo cha nocturnal hypoglycemia, kafukufukuyu amachitidwanso pa 2-4 a.m.
Momwe mungagwiritsire ntchito ndi glucometer
Kuti muwonetsetse kuti zotsatira za phunzirolo ndizolondola nthawi zonse, muyenera kutsatira mosamalitsa malangizo, kuwunika momwe chipangizocho chilili komanso mizere yoyeserera.
Mukamagula zingwe zatsopano zamagawo oyesa, muyenera kuwonetsetsa kuti manambala omwe ali pachidacho ndi ofanana ndi kachidindo komwe kali pamalowo. Ma batire omwe ali pamwamba pazinthu zogulidwa nthawi zosiyanasiyana amatha kusintha, motero muyenera kuyang'anira izi mosamala.
Zingwe zoyeserera zitha kugwiritsidwa ntchito mosamalitsa pa nthawi yomwe yasonyezedwa phukusi. Ngati tsiku lotha ntchito litatha, zothetsera ziyenera kutayidwa ndikusinthidwa ndi zina zatsopano, apo ayi izi zitha kupotoza zotsatira za kusanthula.
Mukachotsa chingwe choyesera pamlanduwo, akungolongedza amangochotsa kumbali ya ocheza nawo. Phukusi lina lonse, lomwe limakhudza gawo la reagent, limachotsedwa mutakhazikitsa chingwe mu zokhoma za mita.
Chidacho chikangoyambira, ikani cholembera pachala mothandizidwa ndi cholembera. Palibe vuto kuti magazi akanakhetsedwa, mzere woyezera uyenera kuyamwa popanda magazi okwanira. Chala chimagwira mpaka chizindikiro chomveka chikutsimikizira kupezeka kwa magazi. Kanemayo munkhaniyi akuwonetsa momwe angagwiritsire ntchito mita ndi nthawi.
