Chiwindi chomwe chimakhala ndi matenda ashuga ndizothandiza kwambiri, chifukwa ndichofunikira kwambiri pakudya. Tiyenera kudziwa kuti amaphatikizidwa muzakudya zamatenda ena akuluakulu, komanso pofuna kupewa.
Chiwindi chimapangitsa Vitamini wambiri wachilengedwe kukhala wofunikira. Zofunikira kwambiri pazogulitsa ndi chitsulo ndi mkuwa. Mosiyana ndi zakudya zina, zinthuzi zomwe zimachitika m'chiwindi zimagwira bwino ntchito, zomwe zimawapatsa mphamvu m'thupi.
Ndi kuperewera kwachitsulo, ndizosatheka kukhala ndi hemoglobin yolondola, ndipo kukhalapo kwa mkuwa kumakhala ndi machitidwe odana ndi kutupa. Kuphatikiza apo, chiwindi chimakhala ndi mavitamini, michere yaying'ono komanso zazikulu, ma amino acid, omwe ndi othandiza kwambiri ku ubongo, impso ndi khungu pakhungu la matenda ashuga 2.
Zomwe zimatha kukonzedwa ku chiwindi kwa matenda amitundu iwiri
Tcherani khutu! Izi ndi zabwino kwambiri, zomwe zimayenera kuphika. Kupanda kutero, mbaleyo imatha kukhala youma komanso yosasintha kuti idye. Kwa anthu omwe ali ndi matenda a shuga a 2, chiwindi chimakonzedwa molingana ndi maphikidwe apadera.
Nkhaniyi ifotokoza za mbale zotchuka kwambiri.
Chiwindi chimakhala chamtengo wapatali chifukwa chazitsulo zake zambiri. Nthawi zambiri amagwiritsidwa ntchito kuphika saladi komanso kutentha. Chogulacho chimakhala chofewa kwambiri pokhapokha mwachangu, ndipo chikatha kuwiritsa chimatenga mafuta bwino, mwachitsanzo, mafuta a masamba.
Ng'ombe ya chiwindi yoyera mikate yoyera yokhala ndi matenda ashuga a 2
- Chochita choyamba chimaphikidwa m'madzi amchere ndikudula.
- Mu stewpan, anyezi amatsitsidwa ndipo chiwindi chimawonjezeredwa kwa icho.
- Kutumphuka kwa golide kuyenera kuwoneka pachiwindi, osangowonjezera mafuta pamalopo, apo ayi likhala louma.
- Thirani mikate yoyera kapena yophika, zonunkhira ndi zitsamba mu suppan.
- Kuti mupereke kufewa, mutha kuwonjezera madzi pang'ono ndikuphira kwa mphindi 3-5.
Chiwindi karoti
- Chiwindi kapena chiwindi cha ng'ombe chimapukusidwa kudzera mu chopukusira nyama ndi mchere.
- Kaloti ndi groti ndi mazira a mazira amawonjezedwa ku minced nyama.
- Pambuyo posakaniza kuchuluka komwe kumapangitsa, mapuloteni amawonjezeranso.
- Chilichonse chimasakanikirananso ndi kusakaniza ndi nkhungu yothira mafuta ndi kuwaza ndi mkate.
- Wotchera matumbo kwa mphindi 40.
Chiwindi nyama pate
- Pophika, mungatenge nkhumba ndi ng'ombe ndikuwiritsa ndi masamba (kaloti, parsley, anyezi) m'madzi amchere.
- Ng'ombe kapena nkhumba ya nkhumba ziyenera choyamba kuzikhathamira mkaka kwa maola 1.5-2.
- Chiwindi chimayikidwa pomwe nyama yophika mphindi 15 kumapeto kuphika.
- Steam 2 mbatata zikuluzikulu ndikupera mkate ndi blender.
- Dutsani zinthu zonse katatu katatu kudzera mu chopukusira nyama ndikuwonjezera dzira, mchere, zonunkhira.
Zotsatira zomwe zimayikidwa zimayikidwa pa pepala lopaka mafuta ndikuyika mu uvuni wofundira mpaka 220 ° C kwa mphindi 30. Phala lakonzeka. Ikazizira, imatha kuduladula komanso kuigwiritsa ntchito tchizi ndi nandolo zobiriwira.
Phindu ndi mawonekedwe ake ogwiritsidwa ntchito ndi chiwindi cha nkhuku
Chiwindi cha nkhuku chimakhala ndi zochepa zama calorie, monga zotere zimafunikira mu zakudya za odwala omwe ali ndi matenda a shuga a 2. Chochita chimasintha mtundu wa metabolic mthupi ndikuchiwukonzanso mkati. Zakudya zilizonse zama calorie ochepera shuga zimaphatikizanso nyama iyi muzakudya.
Ubwino wa chiwindi cha nkhuku ndikuti ndiwambiri mu kufufuza zinthu, mavitamini ndi zinthu zina zopindulitsa. Mwachitsanzo, mapuloteni mkati mwake ndi ofanana ndi bere la nkhuku.
100 magalamu a chiwindi cha nkhuku muli:
- Vitamini A - 222%. Imayendetsa ndikuthandizira chitetezo cha mthupi, imasunga thanzi la ziwalo zam'maso, mucous nembanemba.
- Vitamini B 2 - 104%. Zimathandizira kuti mapuloteniwa azitha kulowa mwachangu kuposa zinthu zina.
- Vitamini C - 30%.
- Iron - 50% (chomwe ndi chizolowezi cha thupi la munthu tsiku lililonse).
- Calcium - 1%.
- Heparin - amasunga kuchuluka kwa magazi pa mulingo woyenera (kupewa matenda a thrombosis ndi myocardial infarction).
- Choline - imasintha ntchito ndi kukumbukira kwa ubongo.
- Zinthu zina zofunikira: potaziyamu, mkuwa, chromium, cobalt, magnesium, sodium, molybdenum.
Zinthu zonse zimakhudzidwa ndikupanga magazi kuchokera ku magazi, kuwasefa kutali ndi zinthu zovulaza ndikuwonjezera hemoglobin, yomwe ndiyofunikira kwambiri mtundu wa 2 shuga. Kuchokera pamenepa titha kunena kuti kudya pafupipafupi kwa chiwindi cha nkhuku mu chakudya kumatha kusintha mavitamini angapo. Komabe, zovutazi ziyeneranso kuphatikiza mavitamini a odwala matenda ashuga!
Ngakhale zili ndi zotsimikizika zake, chiwindi cha nkhuku chimatha kukhala ndi mtundu wina wa zoopsa, zomwe zili mu lingaliro lolakwika la malonda.
Pofuna kuti musavulaze thupi lanu, pogula chiwindi, muyenera kuganizira zinthu zina:
- Chiwindi chizikhala chatsopano komanso chosakanika.
- Mtundu wake uyenera kukhala wachilengedwe, wopanda mawanga amdima ndi wellowness.
- Mitsempha yamagazi, chikhodzodzo, mafuta okhala ndi mafupa ndi michere ya m'mimba sizikupezeka.
Kudya ndi chiwindi cha nkhuku ndi bowa wa shuga
- chiwindi - 400 gr;
- bowa - 200 gr;
- phala la phwetekere - chikho ½;
- mafuta a masamba;
- mchere, tsabola.
Ngati bowa wouma wagwiritsidwa ntchito, ndiye kuti ayenera kukhazikika mumkaka. Chiwindi chimaphikidwa kwa mphindi 10-15, pambuyo pake chimayenera kupangika ndikudulidwa kukhala magawo abwino. Thirani mafuta mumasamba mu poto wa preheated, ikani chiwindi, kuwonjezera zonunkhira ndi mwachangu kwa mphindi 10.
Tsopano mutha kuyika bowa mu poto, kuwonjezera phwetekere phwetekere ndikutsanulira msuzi wa bowa. Mbaleyi imaphikidwa mu uvuni mpaka golide wagolide. Mukatumikira, kuwaza ndi zitsamba zosankhidwa.
