Selari ndizu wodabwitsa kwenikweni womwe ungaphatikizidwe muzosankha zamavuto ambiri azaumoyo. Zomera zomwe zimangokhala si chakudya chamtengo wapatali chokha, komanso chothandiza kwambiri pakuchiritsa komanso prophylactic.
Selari ndiwofunika makamaka kwa mtundu wachiwiri wa matenda ashuga ndi zovuta zake zosiyanasiyana.
Mankhwalawa ndiofunikira chifukwa cha mavitamini ndi michere yambiri. Endocrinologists amapanga kuchuluka kwakukulu kwa magnesium.
Ndi zinthu izi zomwe zimathandiza kuti pafupifupi zinthu zonse zokhudzana ndi thupi zichitike mokwanira pamlingo wokwanira.
Kuti munthu wodwala matenda ashuga azitha kupeza zabwino zonse za muzu, ndikofunikira kuti musangosankha chogulitsa choyenera, komanso kudziwa kutentha komanso kuzidya. Dziwani izi:
- amathandizira kuchepetsa kukalamba;
- zimathandizira kukulitsa kwakukulu kwa chimbudzi;
- zopindulitsa pa mtima ntchito ndi mtima patency.
Kusankha udzu winawake wabwino
Masiku ano, pali mitundu ingapo ya udzu winawake. Monga lamulo, tikulankhula za:
- phokoso;
- nsonga;
- petioles.
Ndi mu masamba ndi petioles pomwe pazenera zambiri za mavitamini zili. Celery yapamwamba kwambiri imakhala ndi mtundu wowala wa saladi komanso fungo labwino.
Zimayambira ziyenera kukhala zazingwe komanso zamphamvu. Mukamayesera kuthana ndi inzake, kumakhala kakhalidwe.
Kucha udzu winawake, wothandiza mtundu wa matenda ashuga 2, ali ndi masamba obiriwira owoneka bwino. Ndikwabwino kusankha chinthu popanda nyongayo. Imatha kupatsa ulemu wosasangalatsa pambuyo pake.
Ngati tikulankhula za muzu, ndiye kuti izi zikuyenera kukhala zopanda makulidwe popanda kuwonongeka koonekeratu ndi zowola. Tiyenera kukumbukiridwa kuti kusankha koyenera kwambiri ndi mbewu yaying'ono. Mukakhala ndi udzu winawake, kumakhala kovuta kwambiri. Ngati pali ziphuphu pamtunda, ndiye kuti sizachilendo.
Sungani udzu winawake m'malo ozizira komanso amdima, monga firiji.
Kodi njira yabwino yodyetsera ndi iti?
Anthu odwala matenda ashuga amatha kupanga saladi kuchokera ku gawo lililonse la udzu winawake. Mkhalidwe waukulu ndikuti malonda ayenera kukhala atsopano. Mu shuga mellitus, mitundu iwiri ya udzu winawake sakuphatikizidwa kokha mu kapangidwe ka mbale zapamwamba, komanso mitundu yonse ya mankhwala osakanikirana ndi zopaka zimapangidwa pamaziko ake.
Anzanu
Njira yabwino yochepetsera shuga, ndiye msuzi wawo kuchokera ku mapesi a udzu winawake. Tsiku lililonse muyenera kumwa supuni 2-3 za msuzi watsopano watsopano. Mulingo woyenera kuchita izi musanadye.
Zosagwiranso ntchito zidzakhala malo ogulitsa ma celery osakanikirana ndi msuzi wa nyemba zobiriwira zatsopano muyezo 3 mpaka 1. Kuphatikiza apo, mutha kugwiritsa ntchito nyemba za nyemba za shuga.
Pamwamba
Tengani masamba 20 a masamba atsopano a chomera ndikuthira madzi ofunda pang'ono. Kuphika mankhwalawa kwa mphindi 20-30. Msuzi wokonzedwa umakhazikika ndikuwotcha supuni ziwiri kawiri patsiku musanadye. Kumwa koteroko kumathandizira kagayidwe kazakudya ndikuchepetsa shuga.
Muzu
Madokotala amalimbikitsa mtundu wa matenda ashuga amtundu 2 komanso chithandizochi malinga ndi ma celery rhizomes. Chinsinsi chimatipatsa chithupsa kwa mphindi 30. Pa 1 g yaiwisi, tengani chikho 1 cha madzi oyeretsedwa (250 ml). Tengani decoction iyenera kukhala supuni zitatu 3 pa tsiku.
Palibe chofunikira chomwe chingakhale udzu winawake, wophwanyidwa ndi mandimu. Pa aliyense wa 500 g wa muzu, tengani ma 6 citruse, phindu la ndimu mu shuga limaloledwa. Zosakaniza zomwe zidasinthidwazo zidasinthidwa ndikuthira poto ndikuwuphika mumadzi osamba kwa maola 1.5.
Chomalizira chimalira ndikuthira supuni m'mawa uliwonse. Ngati mumadya mankhwala oterowo pafupipafupi, ndiye kuti odwala matenda ashuga adzapeza mpumulo komanso kukhala bwino.
Ndi matenda 2 a shuga, udzu winawake umathandizanso kulimbana ndi kunenepa kwambiri.
Contraindication
Ngakhale zili ndi maubwino owonekera, udzu winawake ndi bwino osagwiritsa ntchito matenda amtundu wa 2 m'malo ngati awa:
- wodwala amadwala zilonda zam'mimba ndi m'mimba;
- pa mimba (makamaka pambuyo miyezi 6);
- pa mkaka wa m'mawere (mankhwalawa amatha kuchepetsa mkaka).
Kuphatikiza apo, tsankho lililonse limatha. Chifukwa chake, musanagwiritse ntchito udzu winawake, muyenera kufunsa dokotala.
