"Chilimwe ndi moyo wocheperako!" - imayimbidwa mu nyimbo imodzi yotchuka. Chilimwe ndi kuyamba kwa nyengo yachilimwe. Nzika, kuphatikiza odwala matenda ashuga, atopa ndi chipwirikiti cha moyo wamzindawo, amathamangira kunyumba zawo zamalimwe kukapumira mpweya wabwino, kusambira mumtsinje, kuyenda kudutsa m'nkhalango, kulima mbewu zawo, koma choyambirira, kupumula miyoyo yawo kuzolowereka tsiku ndi tsiku. .
Atafika m'mundamo ndi m'mundamu, ambiri mwansangala amayamba kuyendayenda m'mama kuyambira m'mawa mpaka dzuwa kulowa, pafupifupi kuyiwala zaumoyo wawo, zakudya komanso mankhwala omwe amapezeka panthawi yake. Izi ndizowopsa kwa odwala omwe ali ndi matenda a shuga, chifukwa ndi matenda osachiritsika omwe amafunikira kudya pafupipafupi mankhwala ochepetsa shuga ndikuwunikira pafupipafupi ndi odwala omwe amapezeka pafupipafupi ndi zakudya, kuthamanga kwa magazi ndi shuga!
Poyerekeza ndi kuchuluka kwa masewera olimbitsa thupi kwa nthawi yayitali, odwala matenda ashuga amatha kuwonjezera kuthamanga kwa magazi kapena kuchepa kwambiri magazi, mpaka ku hypoglycemia, ndipo nthawi zina palibe njira yopitilira kwa endocrinologist kunja kwa mzindawo kuti akachotse matenda okhudzana ndi zakudya.
Ma memo athu athandiza kuyankha mafunso omwe amafunsidwa kawirikawiri kwa odwala matenda ashuga omwe amapita kudzikolo nthawi ya chilimwe:
- Mukatuluka mu mzinda, tengani mankhwala okwanira omwe mukufuna (ndikofunikira kuti mukhale ndi chithandizo kuti musayende kuzungulira kumalo osungira mankhwalawo kuti muwafune), Glucometer (ikani batri latsopanolo) ndi chiwerengero chomukwanira (onani tsiku lotha ntchito) ndipo TONOMETER!
- Musaiwale kusunga chidule cha kudziletsa, pomwe lembani kuwerenga kwa shuga ndi kukakamizidwa kwa magazi. Izi zithandiza dokotala wanu komanso, muzovuta kwambiri, - mumasintha mlingo wa mankhwalawo, mutapatsidwa masewera olimbitsa thupi.
- Kumbukirani kuti ndi bwino kudya shuga ya magazi osapitirira 6.0 mmol / L, ndipo maola awiri mutatha kudya - osapitirira 8.0 mmol / L, koma malamulowa ndi osayenera kwa aliyense, chifukwa chake kambiranani ndi dokotala wanu musanadye Kuchuluka kwa glycemia muyenera kumamatira kwa inu.
- Nthawi zonse samalani ndi kuwonekera kwadzidzidzi kufooka, chizungulire, kuzizira, thukuta lomata, kumverera kwamtendere, kusokonezeka m'malo, chifukwa izi zitha kukhala zizindikiro za hypoglycemia. Mutapeza zizindikirazi, nthawi yomweyo yeretsani kuchuluka kwa shuga m'magazi; pamiyeso yotsika (osakwana 3.9 mmol / l) nthawi yomweyo idyani zidutswa 4 za shuga kapena kumwa kapu yamadzi!
- Onetsetsani kuti mwatsata zakudyazo! Musanakhale ndi thupi m'dimba, ndibwino kudya chakudya chomwe chimakhala ndi mafuta pang'ono pang'onopang'ono okhala ndi fiber yayikulu: phala (kupatula semolina), pasitala kuchokera ku tirigu wathunthu, kuti pakhale mphamvu.
- Osamadya kwambiri! Kudya zipatso zambiri ndi zipatso zambiri kumatha kubweretsa kuchuluka kwa shuga m'magazi, pambuyo pake zingakhale zovuta kusintha kuchuluka kwa mankhwalawa.
- Osadumpha zakudya zazikulu.
- Pangani ntchito ndikupumula, ngakhale ngati palibe amene angasamalire mundawo pambali panu!
- Kugwira ntchito m'munda kumalumikizidwa ndi kuyesa kwakuthupi, komwe kumayendetsedwa ndi thukuta lomwe limakulirakulira, komwe kumayambitsa kukwiya kwa khungu kudera la axillary, m'chigawo cha inguinal, pansi pa thumbo ta mammary, makamaka mwa anthu onenepa. Kuti mupewe izi, makatani a pakhungu amayenera kuthandizidwa ndimaso a talcum pasadakhale kapena kirimu yokhala ndi zinc oxide iyenera kuyikidwa.
- M'chilimwe, potengera kusiyana kwa kutentha, funso lopewa matenda a urogenital ndilovuta kwambiri, chifukwa chake, kusunga microflora yachilengedwe komanso kuteteza mucous membrane wa malo oyandikana nawo, amayi ndi abambo ayenera kugwiritsa ntchito sopo wapadera waukhondo wokhala ndi lactic acid.
- Onetsetsani kuti mumamwa madzi okwanira tsiku lonse, makamaka panthawi yolimbitsa thupi kwambiri komanso nyengo yotentha! Thupi limasowa madzi kudyetsa ziwalo zonse, kuti magwiritsidwe ake oyenera a machitidwe onse a enzyme komanso kuti maselo azikhala athanzi. Pewani zakumwa zokhala ndi shuga!
- Musaiwale kuti mowa umatsogolera kutsika kwakanthawi kwa shuga m'magazi ndipo ngati muli ndi phwando ku dacha, ndiye kuti payenera kukhala ndi pulogalamu ya patebulo yomwe ili ndi zopatsa mphamvu pang'onopang'ono (mutha kupanga masangweji ndi buledi wopanda tirigu). Mukamwa mowa, masewera olimbitsa thupi ayenera kupewedwa. Ndikwabwino kuthetsa kotheratu kumwa mowa, chifukwa kumatha kuyambitsa mikondo yakuthwa m'magazi a shuga.
- M'chilimwe, pali mwayi, idyani zitsamba zambiri, masamba, zipatso. Ndizothandiza kwa matenda ashuga ndipo mulibe zopatsa mphamvu ndi zopatsa mphamvu. Koma kumwa zipatso (sitiroberi, ma currants, raspberries) kuyenera kumangokhala ndi magalasi awiri patsiku pamaola osiyanasiyana ovomerezeka, mwachitsanzo, chakudya cham'mawa chachiwiri komanso chakudya chamadzulo.
- Kugwira ntchito m'mundamu kumafuna chisamaliro mosamala pakusankha nsapato zoyenera ndi chisamaliro cha phazi. Sambani mapazi anu tsiku lililonse ndi madzi ofunda (30-35 C); mutatsuka, mapazi amayenera kupukutidwa ndi mafuta ndi zonona zamiyendo. Osamagwiritsa ntchito zonona pakati pa zala zanu!
- Ngati mukuvulala, muyenera kupukuta ndi kudula njira ya chlorhexidine (iyenera kukhalanso pachithunzicho cha mankhwala), kuphimba bala ndi kuvala chosabala kapena chigamba cha bactericidal. Njira zothetsera zakumwa zoledzeretsa (iodini, wobiriwira wanzeru, potaziyamu) sizingagwiritsidwe ntchito, chifukwa zimatha kuyambitsa kutentha.
Kutsatira malangizo omwe ali pamwambapa komanso kulandira chithandizo choyenera cha matenda a shuga 2 kungachepetse kukula kwa zovuta zake, koma kuziletsa kwathunthu ndi ntchito yovuta ngakhale kwa dokotala wodziwa bwino. Masiku ano kutsitsa shuga, kuchepetsa mafuta m'thupi ndi mankhwala ena amagwiritsidwa ntchito pochiza matenda ashuga. Tsoka ilo, ngakhale mankhwala amakono kwambiri samakulolani kuti muchepetse kuchuluka kwa shuga m'magazi ndikulepheretsa zovuta zamatenda a shuga, chifukwa chake, posachedwapa, madokotala akulabadira kwambiri mankhwala a metabolic omwe amatha kukonza mankhwalawa. Mankhwala oterowo akuphatikizapo Dibikor - mankhwala otengera zachilengedwe zathupi - taurine. Pazomwe zikuwonetsa kugwiritsa ntchito Dibicor, matenda a shuga ndi amitundu 1, 2, kuphatikizapo cholesterol yapamwamba, mtima kulephera, komanso ngati hepatoprotector. Mankhwalawa amathandizanso kuchepetsa shuga ya magazi ndi cholesterol yathunthu, yomwe imathandizira kuchepetsa chiopsezo cha matenda a shuga a 2 komanso atherosulinosis. Dibicor imathandizira kuti magazi azithamanga, imayenda bwino pamtima, imateteza chiwindi. Mankhwalawa amalekeredwa bwino komanso amagwirizana ndi mankhwala ena, ndipo kutha kwake kwatsimikiziridwa m'maphunziro ambiri azachipatala. Dibicor ithandizanso kukonza bwino matenda ashuga.
