M'chilimwe, ma saladi opangidwa ndi zipatso ndi zipatso zake zimakhala zakudya zabwino kwambiri kwa odwala matenda ashuga. Koma nthawi zina mumafuna kudzichitira nokha zachilendo. Njira yayikulu ndikuphika maapozi ophika ophika. Russia yakale inkatchedwa Apple Kingdom. Mbiri yachinsinsi iyi idayambira nthawi za Chikristu chisanachitike. Kuyambira pamenepo, zakhala zikukonzedwa ndikuthandizidwanso. Mukaphika, maapulo amasunga zabwino zawo, ndipo kukoma kwawo kumangokhala bwino.
Zosakaniza
Kwa maapulo awiri omwe mungafunike:
- 150 g tchizi chamafuta ochepa;
- Dzira 1
- 50 g akanadulidwa zouma zouma;
- 50 g wosweka walnuts;
- uzitsine wa sinamoni;
- stevia (kuchuluka kofanana ndi supuni ziwiri za shuga).
Mapindu a maapulo omwe ali ndi shuga ndiwosatsimikizika, ali ndi ma pectins, omwe ndi ma enterosorbents. Vitamini-mineral complex imaphatikizanso zinthu zofunika kwambiri zotsata - chitsulo, potaziyamu, magnesium, chlorine, mavitamini P ndi C, flavonoids ndi zinthu zina zofunikira. Maapulo ali ndi katundu wochepetsa kuthamanga kwa magazi, kofunikanso mu mtundu wa matenda ashuga a 2.
Chinsinsi chilichonse chotsatira
Pophika, ndibwino kusankha mitundu yobiriwira yopanda masamba ndi peel wandiweyani. Omwe amathandizira odwala matenda ashuga sayenera kupitiliza maapulo awiri.
- Sambani maapulo ndikuchotsa pakati pawo.
- Konzani kudzazidwa - sakanizani tchizi tchizi ndi dzira, mtedza, maapricots owuma, sinamoni ndi stevia. Ikani osakaniza mwachidule mufiriji.
- Thirani madzi mumtsuko momwe maapulo amaphikidwa.
- Ndi kuzirala kozaza, dzazani maapulo odula ndikuwayika mu uvuni wofufuma kale. Kuphika mbale mumafunika mphindi 20 - 30 pa kutentha kwa 200 ° C.
Dyetsani
Musanatumikire, mutha kukongoletsa maapulo ndi mabulosi aliwonse atsopano ndi tsamba la timbewu tonunkhira. Ngakhale mbaleyo imawoneka yokongola mopanda kukongoletsa, ndipo koposa zonse - chikondwerero!
