Pali zipatso zomwe zimapezeka kwa ife pafupifupi chaka chonse.
Ndipo pali ena omwe amawonekera mu nyengo yokhayo.
Chimodzi mwa izo ndi Persimmon - mlendo wochokera ku subtropics.
Kodi mukudziwa kuti mitengo yobiriwira nthawi zonse yomwe imatipatsa zipatso za lalanje imatha kukhala zaka mazana asanu? Ndipo mbewu izi ndi za banja la ebony - omwe omwe mtengo wake umakhala wofunika mtengo wake pafupifupi wagolide. Dzinalo Lachilatini la mtengowu limamasuliridwa kuti "chakudya cha milungu". Ndizosadabwitsa kuti nthano zambiri ndi nthano zambiri zomwe zidawonekera ndikukhala mozungulira zipatso za antimmons. Uwu ndi mtengo wodabwitsa.
Ntchito yathu lero ndikuwona komwe malo a mwana wosabadwayo ali m'zakudya za anthu ndikuyankha funso - kodi ndizotheka kudya ma supismons omwe ali ndi matenda ashuga? Kuti muchite izi, werengani mu kapangidwe kake.
Kodi mu Persimmon muli chiyani?
Ndikofunikira kuti Persimmon imve kukoma kwake pokhapokha yakhwima bwino, chifukwa chake imatha kudziunjikira zinthu zambiri zofunikira mukakhala pamtengo isanatengedwe ndi kutumizidwa m'masitolo.
Monga zipatso zambiri, Persimmon amatenga zinthu zazing'ono ndi zazikulu kuchokera m'nthaka yomwe imakulira. Chifukwa chake, mu zipatso zilizonse za Persimmon mumakhala sodium yambiri, potaziyamu, magnesium, calcium, iron ndi ayodini. Izi ndi macronutrients ofunikira omwe munthu amapeza kuchokera ku chakudya.
Mtundu wamalalanjewo umawonetsa kuti supimmon imakhala ndi beta-carotene yambiri. Vitamini A wotsogola uyu ndi antioxidant wamphamvu amene amagwira ntchito zofunika kwambiri m'chilengedwe. Pali mavitamini ambiri mu ma Persimmons - kuposa dzungu ndi tsabola. Ndipo beta-carotene amalimbikira ndipo saphwanya nthawi yosungirako.
Persimmon ili ndi vitamini C yambiri koma sikuti amalimbikira ndipo amawonongeka nthawi yosungirako. Komabe, zipatso zatsopano za Persimmon zimatha kubweretsa 50% ya mavitamini azomwe amapezeka tsiku ndi tsiku m'thupi.
Persimmon ili ndi ma tannins - ndi chifukwa cha iwo chomwe chimapeza kukoma kwake kwa tart. Koma pakasungidwa kapena nthawi yozizira, amayamba kugwa. Chifukwa chake ma Persimmon wakucha amakhala wokoma kwambiri komanso "osachedwa".
Monga zipatso zina zambiri, Persimmon imakhala ndi ulusi wambiri wamafuta - CHIKWANGWANI. Ichi chimakhala chofunikira kwambiri pakudya kwamunthu wamakono, komanso makamaka - wodwala wodwala matenda a shuga. Tiyeni tikambirane mwatsatanetsatane mafunso okhudza phindu la shuga.
Tannin
Ma tannins omwe amapanga kukoma kwa Persimmon ndi apadera kwambiri ndi ena mwa omwe amatchedwa ma tannins. Katundu wawo amatengera kuthekera kopanga maubwenzi amphamvu ndi ma carbohydrate ovuta (ma polysaccharides) ndi mapuloteni.
Ma Tannins ali ndi katundu wotsutsa-kutupa. Chifukwa chake, ma Persimm amaphatikizidwa muzakudya zotupa za m'mimba thirakiti (ndi colitis, gastritis). Nthawi yomweyo, ndikokwanira kudya zipatso 1-2 patsiku.
Persimmon mu mtundu 2 wa shuga athandizira kuwongolera kuchuluka kwa mayamwidwe chakudya. Ngati mumadya zipatso zaphokoso musanadye chakudya chachikulu, mankhwalawa amachepetsa kuwonongeka kwa chakudya cham'madzi ndipo kulowa kwawo m'magazi kumakhala kochulukirapo, komwe kungapewe kukula kwambiri kwa shuga wamagazi mukatha kudya.
Tannins ndi mankhwala abwino osokoneza bongo, motero Persimmon imatha kuthana ndi poyizoni komanso chopepuka. Alinso ndi bactericidal katundu - chifukwa chake, Persimmon iyenera kuphatikizidwa ndi zakudya m'dzinja popewa kupewa.
Mavitamini
Kuti mupeze mavitamini ndi michere yambiri pazakudya, akatswiri azakudya amalimbikitsa kuti muzidya zipatso zosachepera 4-5 (zipatso) ndi / kapena masamba patsiku. Persimmon kwa odwala matenda ashuga m'dzinja akhoza kukhala m'modzi wa iwo. Lingalirani za kapangidwe kake ka Vitamini mwatsatanetsatane.
Beta-carotene ndi amodzi mwa ma carotenoids achilengedwe 600, omwe ndi antioxidant wamphamvu, immunostimulant ndi adaptogen. Ma molekyulu a Beta-carotene amalepheretsa kuchuluka kwa zopitilira muyeso mthupi, kuteteza ma cell a chitetezo cha mthupi kuti asawonongeke. Chifukwa chake, proitamin iyi ndi immunostimulant yachilengedwe. Chitetezo champhamvu ndichimodzi mwazinthu zofunika kwambiri pamoyo wautali komanso wokhutiritsa wa anthu omwe ali ndi matenda ashuga.
Vitamini C ndikofunikira pakukula kwachilendo kwa minofu yolumikizana ndi mafupa. Chifukwa chake, Persimmon wa mtundu wa 2 shuga amathandiza kukhutitsa thupi ndi zinthu zomwe zimalimbitsa mitsempha yamagazi ndikuletsa angiopathy, zomwe zingayambitse zovuta zazikulu, monga khungu, kuwonongeka kwa miyendo, kugunda kwamtima ndi stroko.
Macronutrients
Potaziyamu ndi magnesium amadziwika kuti amatenga nawo gawo limodzi pamagulu abwinobwino a minofu ya mtima. Ndipo kuthandizira kwamtima mu matenda ashuga ndi gawo limodzi lofunikira la mankhwalawa. Chifukwa chake, amatenda a shuga ndi matenda ashuga amatha kuthandizana.
Shuga ndi Persimmon
Odwala omwe ali ndi matenda ashuga ayenera kuganizira zakudya zawo pogwiritsa ntchito chotchedwa "Bread Units". Mmodzi wa amoyo ndi mkate umodzi (XE), ngati apulo limodzi kapena chidutswa cha mkate. Chifukwa chake, chipatso chathanzi ichi chingathe ndipo chizikhala chimodzi mwamagulu azakudya za odwala matenda ashuga.
Chifukwa chake, mwachidule: Persimmon ndi shuga ndizogwirizana kwathunthu. Zinthu zambiri za mwana wosabadwayo ndizofunikira pa thanzi komanso kuthandizira polepheretsa zovuta za matenda ashuga. Chipatso ichi cha lalanje ndi mlendo wabwino m'dzinja lathu.
