Zimakhala zovuta kupeza munthu wamkulu yemwe sanamve za matenda ashuga. Koma ndianthu ochepa omwe amaganiza kuti pafupifupi aliyense ali pachiwopsezo chokhala ndi matenda ashuga a 2.
Matenda a shuga ndi matenda omwe ali m'gulu la matenda khumi omwe amachititsa kufa padziko lapansi. Ziwerengero zakula za matendawa ndizokhumudwitsa. Mu 2017, pafupifupi anthu 8 amafa kuchokera pamenepo ola lililonse padziko lapansi. Russia imatenga malo a 5 pakukula kwa matenda a shuga, kuchuluka kwa odwala mu 2016 ndi 4, 348 ml. munthuyo.
Ngakhale kuyesayesa konse kwa madotolo, ngakhale sizotheka kuletsa kukula kwa matendawa, pafupifupi zaka 15-20 zilizonse pamakhala kuwirikiza kawiri kwa milandu. Tikuyankhulanso za mliri, ngakhale kuti dzinali limangogwiritsidwa ntchito pofalitsa matenda opatsirana, omwe shuga sanena.
Anthu omwe akukumana ndi vutoli amakhudzidwa kwambiri ndi mafunso awa: Kodi matenda a shuga adzachiritsidwa ndikuchotsa matenda ashuga? Ndizosatheka kuyankha mosafunikira mafunso awa. Pa izi, ndikofunikira kuganizira zochitika zina.
Kumbukirani kuti pali mitundu ingapo ya matendawa. Oposa 95% ya odwala onse ali ndi matenda a shuga a mtundu 1 kapena 2. Kuyankha funso ngati kuli kotheka kuchiza matenda amtundu wa 1, tikuyenera kuvomereza kuti pakadali pano chitukuko cha mankhwala chilipo. Ngati tilingalira funso loti mtundu wa shuga wachiwiri ungachiritsidwe, yankho silikhala lomveka bwino.
Kodi matenda ashuga amtundu 2 ndi chiyani?
Uwu ndi mtundu wofala kwambiri wamaphunziro, umapanga pafupifupi 90% ya milandu yonse, umatchedwanso kuti wosadalira insulini.
Magazi a shuga a magazi amayendetsedwa ndi mahomoni opangidwa ndi kapamba. Insulin imachepetsa shuga ya magazi ndipo imakhudza mayamwidwe ake. Mtundu 2 (T2DM), kapamba amatulutsa insulin yokwanira, koma pazifukwa zosiyanasiyana, kukhudzika kwake kumachepetsedwa, shuga samayamwa. Imapezeka mkodzo ndipo imaposa zomwe zili bwino m'magazi. Vutoli limatchedwa insulin kukana.
Chamoyo sichokhala ndi ziwalo zosiyana, koma kachitidwe kofunikira. Akuyesa kubwezeretsa shuga abwinobwino, ndipo kapamba, polandila lamulo loyenera, amapanga mahomoni ochulukirachulukira. Izi zimatsogolera pakuchepa kwake, kumadzafika nthawi yomwe kupanga kwa insulin kumachepetsedwa, pakufunika kuyilowetsa m'thupi.
Zowopsa zomwe zimayambitsa kuyambika kwa T2DM
T2DM imatchulidwanso kuti matenda aanthu onenepa, 83% ya odwala ndi onenepa kwambiri, ndipo gawo lalikulu limakhala lambiri. Chithunzi choyerekeza cha mtundu wa 2 wodwala matendawa ndimunthu wazaka zopitilira 40 komanso wonenepa kwambiri. Mafuta amayikidwa mchiuno, pamimba, m'mbali.
Chifukwa chake, zinthu zomwe zili pachiwopsezo ndi izi:
- kunenepa kwambiri chifukwa cha kuperewera kwa zakudya m'thupi komanso kuchita masewera olimbitsa thupi ochepa;
- zaka zopitilira 40;
- jenda (akazi ambiri amadwala);
- chibadwa.
Ngati ndizosatheka kutengera zinthu zitatu zomaliza, ndiye kuti choyambayo chimadalira kwathunthu munthuyo.
Kodi amathandizidwa bwanji ndi matenda ashuga?
Kuti muchotse matenda ashuga amtundu wa 2, muyenera kumvetsetsa kuti vuto ndi chiyani komanso kuti mumvetsetse kuti kudwala kumeneku si sentensi, koma ndi njira ya moyo.
Shuga 2 imatha kuchiritsidwa ngati matendawa adapezeka koyambirira ndipo sanayambitse kusintha kwamthupi. Pankhaniyi, ndikotheka kuchiza matenda amtundu wa 2 popanda mankhwala. M'pofunika kusunga okhwima zakudya, kuwonjezera galimoto ntchito, kusintha thupi. Nthawi zambiri njirazi ndizokwanira pachiyambire. Munthu amamva wathanzi, ndipo chizindikiro chake chamulembera chimakhala chochepa. Kutsatira izi, mutha kuchiritsidwa matenda ashuga. Pansi pa mankhwalawa zimamveka kupewa kupewa zovuta, thanzi labwino komanso magwiridwe antchito.
Zowoneka zazowopsa za matenda omwe amawerengedwa ndikuti zilibe umboni wowonekera bwino, ndipo zimatha kutenga zaka 8-10 kuyambira nthawi yomwe matenda amayambika mpaka pomwe amadziwika, zovuta zikamakakamiza munthu kukaonana ndi dokotala. Ngati zovuta sizingasinthike, kuchiritsa ndikosatheka. Chithandizo cha matenda a shuga a mtundu wachiwiri ndi chothandiza kwambiri pozindikiritsa munthawi yake. Chifukwa chake, muyenera kuyang'ana shuga wanu wamagazi nthawi zonse.
Sizotheka nthawi zonse kusinthasintha shuga pokhapokha ngati muwonetsetsa kudya kwambiri komanso kuchita masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mankhwala. Mwazovuta, odwala nthawi zambiri amakhala mankhwala, mankhwala omwe amagwiritsidwa ntchito ndi metformin. Mayina agululi amasiyanasiyana ndi opanga. Pharmacology sikuyima chilili, mankhwala atsopano akupangidwa kuti athetse vutoli: momwe mungachiritsire matenda ashuga amtundu wa 2.
Kusankhidwa kwa zakudya ndikusankhidwa kwa mankhwala ena a hypoglycemic ndi ntchito ya adotolo, lingaliro pano silovomerezeka. Ntchito ya wodwala ndikukwaniritsa bwino nthawi yonse yoikika. Ngati T2DM sichinayambitse zovuta zazikulu, ndiye pamenepa titha kunena za chithandizo chazabwino cha matenda ashuga.
Zithandizo za Folk zochizira T2DM
Kodi matenda ashuga amathandizidwa ndi zitsamba? Poganizira funso lmomwe mungachiritsire matenda osokoneza bongo a 2 mtundu wa shuga ndi mankhwala azikhalidwe, sikuyenera kuwerengera chinsinsi chomwe chimakupatsani mwayi wodziwa momwe mungachiritsire matenda osokoneza bongo mpaka kalekale. Komabe, mankhwala azitsamba, infusions ndi decoctions azitsamba amachepetsa chilimbikitso, kusintha magwiridwe antchito a kapamba, impso ndi chiwindi, omwe amadzaza ndi T2DM. Izi zimawonjezera mphamvu ya zakudya komanso mankhwala. Mutha kugwiritsa ntchito:
- Wort wa St.
- knotweed;
- akavalo;
- phulusa la kumapiri;
- Mabulosi akutchire
- lingonberry;
- wamkulu.
Mndandandawo suli wathunthu, kusankha mankhwalawa a phyto, ndikofunikira kukambirana kugwiritsa ntchito kwawo ndi dokotala.
T2DM mwa ana
Akamati "matenda a shuga a ana," nthawi zambiri amatanthauza T1DM, ndipo T2DM ndi matenda a okalamba. Koma posachedwa, pakhala pali choopsa cha "kukonzanso" matendawa. Masiku ano, matenda osokoneza bongo a shuga omwe amadalira ana ambiri akufala. Chifukwa chachikulu ndi chibadwa cha majini. Ngati wachibale wina ali ndi matenda ashuga, mwayi wodwala umakulanso. Zomwe zimayambitsa - mavuto ndi matenda a mayi nthawi yapakati, kusinthika koyambirira kwa chakudya chosakonzekera, kuchepera kwa chakudya cholimba. M'tsogolo:
- Zakudya zosayenera zomwe zili ndi mafuta ochepa komanso mafuta ambiri, koma ochepa - fiber ndi mapuloteni;
- kusowa zolimbitsa thupi;
- onenepa kwambiri, mpaka kunenepa kwambiri;
- mavuto obwera ndi ma virus muubwana;
- kusokonezeka kwa mahomoni muunyamata.
Izi ziyenera kukumbukiridwa poyankha funso - momwe mungachitire ndi matenda ashuga. Kuchiritsa matenda ashuga mu mwana, ndikofunikira kuzindikira nthawi yomweyo. Pankhaniyi, kukonza zakudya, kuwonjezereka zolimbitsa thupi, kuchepa thupi kumatha kuchiritsa matenda a shuga a 2 mwa mwana ngakhale osalandira mankhwala.
Zothandiza kwambiri ndikupewa kukula kwa matenda, makamaka ngati pali chibadwa. Kupewa kuyenera kuyambira ndi thanzi la mayi woyembekezera. Pambuyo pakuwonekera kwa mwana, ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga ndikutsatira malangizo onse a dokotala. Zizolowetsani mwana kuyambira ubwana kukhala wathanzi komanso moyo wabwino. Izi zimamupangitsa kukhala wathanzi.
Malingaliro achidule
Kodi ndizotheka kuchira kwathunthu ku matenda amtundu wa 2 - odwala ambiri amafuna kudziwa. Mwambiri, yankho ndi inde. Momwe mungachotsere matenda a shuga a 2 si funso lophweka, kufunikira zoyeserera zoyambira kwa wodwalayo. Osadalira chida chamatsenga chomwe chingabweretse machiritso mosavuta, mwakutero 90% yachita bwino ndi kuyesayesa kwa wodwala. Kuwunikira pafupipafupi kuchuluka kwa shuga, kukhazikitsidwa mosamalitsa kwa malingaliro onse a dotolo ndi ntchito yovuta, koma mphotho ndi moyo wabwino. Ndikofunika kuchita izi.
