Maphikidwe a owerenga athu. Brown Rice Pate wokhala ndi Malonda

Tikukupatsani chidwi cha owerenga athu Nadezhda Kalabukhova, yemwe akuchita nawo mpikisano "Lenten mbale".

Zosakaniza

• 2 tbsp. supuni ya mpunga wa bulauni
• 2 tbsp. supuni zobiriwira zobiriwira
• 60 g leek (osankhidwa)
• 100 g zukini (odulidwa m'mphete za 0,3 cm kapena ma cubes)
• Ola limodzi supuni yamchere
• 75 ml. mafuta osasamba osasankhidwa
• 3 cloves wa adyo (adyo wowuma)
• Supuni 1 youma basil
• Supuni 1 yowuma bulu
• Supuni 1 ya marjoram (mwadala)
• Pa nsonga ya mpeni wa tsabola wa cayenne (mwakufuna)

Momwe mungaphikire

1. Wiritsani mpunga ndi mphodza payokha
2. Kudutsa leek ndi zukini ndi supuni 1 ya mafuta masamba mpaka zofewa pansi pa chivundikiro, kuwonjezera adyo, basil, katsabola, marjoram, tsabola wa cayenne ndi mafuta ena onse, kuphimba ndikuphika kwa masekondi 30.
3. Phatikizani zosakaniza zonse mu purosesa yazakudya
4. Tumikirani ndi broccoli, kolifulawa kapena mphukira za Brussels. Kukongoletsa ndi zitsamba zatsopano ndi tomato.