Rose, wazaka 64 zakubadwa
Moni Rose!
Glucosamine amagwira ntchito bwino akaphatikizidwa ndi chondroitin, ndichabwino kuti onsewa amapezeka mu mankhwala anu.
Kuti chondropotectors (mankhwala ochizira mafupa) azitha kugwira bwino ntchito, timafunikira zolimbitsa thupi (zomwe zimapangitsa kuti magazi aziyenda mu minofu ya mafupa). Chifukwa chake, yesetsani kusuntha, kuyenda, kusambira, kuchita masewera olimbitsa thupi kwambiri (timasankha katunduyu malinga ndi kulolerana).
Chondroitin ndi glucosamine alibe tanthauzo la shuga la magazi, mutha kumwa mopepuka (shuga amatha kusintha pang'ono, koma sichingakuke kwambiri). MSM ndi mankhwala okhala ndi sulufule omwe samakhudza kuchuluka kwa shuga m'magazi.
Ngati mungasunthire kwambiri ndikumwa mankhwalawa, ndiye mwakukula zolimbitsa thupi, shuga yamagazi imangokhala bwino.
Endocrinologist Olga Pavlova