"Chaka chilichonse pa Disembala 31, ine ndi anzanga timapita kukasamba!" - adalemba mobwerezabwereza Zhenya Lukashin, wotchuka kwambiri mu filimu ya Chaka Chatsopano "The Irony of Fate". Tikukuuzani malamulo omwe muyenera kutsatira ngati mukuganiza kutsatira chitsanzo chake ndipo adokotala akuloleza!
Kodi zingakhale bwino bwanji kuposa sauna m'nyengo yozizira? Mwinanso kusamba kwa Russia kokha! M'nyengo yozizira, ndizosangalatsa kumiza thupi mwachisangalalo, nthunzi yabwino, kuti ma pores onse amatseguka, kenako ndikumverera kuyera kwenikweni kwa khungu lililonse. Koma kodi ndizotheka kuti munthu wodwala matenda ashuga achite mwambowu? Zachidziwikire, ndi adokotala ake okha omwe amatha kupereka yankho ku funso ili.
"Zonse zimatengera kutalika kwa matendawa komanso, momwe zimayendera. "M'mavuto akulu kwambiri, ngakhale msomali mu buti suletsa wodwalayo kuyenda," wothandizira endocrinologist anachenjeza za chisankho chodziimira payekha CDC MEDSI pa Krasnaya Presnya Vadim Krylov. "Ndi matenda a shuga a nthawi yayitali, mumatha kuwonda kwambiri, mwachitsanzo, kungodziwotcha miyendo yanu." Pankhaniyi, dotolo sangayerekeze kudalitsa kuyendera sauna kapena kusamba.
Komabe, ngati matendawa ali wakhanda, kuthetsa kwake kungakhalepo. Ndipo chinthu chachikulu sikukufuna kuchita ngongole, koma kutsatira malingaliro omwe asungidwa m'nkhaniyi. Ndipo, mosalephera, tengani chipewa chosambira ndi tsache, komanso glucometer, madzi amchere, msuzi ndi chidutswa cha shuga ngati muli ndi hypoglycemia.
- Makamaka osamala ayenera kukhala omwe amagwiritsa ntchito insulin. Palibe chifukwa muyenera kuchita jakisoni musanapite ku sauna. Kumbukirani kuti kutentha kwambiri, insulini imamwidwa mwachangu ndipo izi zimatha kuyambitsa hypoglycemia. Mwa anthu ena omwe ali ndi matenda ashuga, kuchuluka kwa shuga m'magazi, m'malo mwake, amatha kudumpha, popeza kutentha kumakhalanso kupsinjika kwa thupi.
- Komanso pazifukwa zachitetezo kumatentha Mpofunika kuti tisasambe tokha (chinthu chachikulu ndikuti abwenzi sayenera kukhala m'malo ngati abwenzi a dokotala yemwe adathawa kukakondwerera Chaka Chatsopano ku Leningrad).
- Ngati ndinu wokonda savice savuto osati wogwiritsa ntchito patsogolo, dziwani bwino momwe thupi lanu limasinthira kutentha ndi zomwe zimachitika ndi glucose m'magazi. Ndikofunikira kupanga miyeso ingapo. Choyamba musanalowe mchipinda chamuwitsi koyamba, kenako pakati pa kuyendera. Zoyenera, zotsatira za muyeso woyambira ziyenera kukhala zosachepera 6.6 - 8, 3 mmol / l (dokotala wanu adzakuwuzani nambala yeniyeni).
- Kusiya chipinda chonyowa, musathamangire kukapitanso, ngakhale zikuwoneka kuti mukukonzekera kuyitananso. Tsatirani njira za "amene anamvetsa moyo, sathamangira", chifukwa thukuta lomwe likuwonjezekanso limatha kutopa. Chifukwa chake, thupi lipumule, mutakhala moyandama pampando wamanja kapena sofa.
- Kwezani mulingo wamadzi anu. Imwani zamadzi zambiri - madzi amchere.
- Osamayenda wopanda nsapato. Chepetsani mwayi wanu wotola bowa mpaka zero mwa kuvala zoterera ndikusamalira mapazi anu ndi kutsitsi lapadera. Musaiwale kupukuta mosamala ndi thaulo osati thupi lonse, komanso malo pakati pazala.
- Ayi, ayi osatengera pampu kupita kuchipinda chonyowa, insulin siyingatenthedwe (kumbukirani, kutentha kwambiri kuposa 40 ° C, iko kumataya zinthu zake). Ngati mungokhala mu sauna motalika kwambiri kotero kuti mufunika mlingo watsopano, ndibwino kugwiritsa ntchito cholembera.
- Dzisamalire! Osakhala pafupi kwambiri ndi chitofu, miyala yotentha ndi zinthu zina zotentha, ndipo pewani khungu poyera ndi mabenchi otentha ndi mashelufu kapena makhoma kuti asatenthe.
- Iwalani za kapangidwe ka ayezi, ndikulowa ndi madzi ozizira ndikudumphira m'chipale chofewa nditatuluka m'chipinda chinyezi. Kusintha kwadzidzidzi kwa kutentha kumavulaza mtima ndi mitsempha yamagazi. "Kwa odwala omwe ali ndi matenda osokoneza bongo a nthawi yayitali, matendawa sangakhale ndi nthawi yoti ayankhe machitidwe akusintha. Sangokhala ndi mgwirizano kapena kuwonjezera pa liwiro lililonse, mwatsoka, izi zimagwiranso ntchito m'mitsempha yama mtima. Ndikulimbana ndi matenda ashuga, mitundu yosautsa ya myocardial infarction imachitika nthawi zambiri," akuchenjeza endocrinologist.
- "Ndikofunikira kuyang'anira kutentha m'chipinda chinyezi. Osachulukitsa - kutentha 90 kapena 100 kwa inu sikuli kwa inu. Izi zitha kukhala 70 ° C kapena 80 ° C, kutengera matenda omwe ali nawo (wodwala matenda amisala kapena wodwala matenda ashuga amatha kupereka ziwonetsero zolondola atatha kuchita kafukufuku wapadera yemwe amathandiza kumvetsetsa ngati wodwalayo akumva kuzizira, kutentha, komanso momwe kusinkhira kwamtendere kumasungidwira), "akutsindika. dokotala.
- "Ngati mwapemphedwa kusamba ndi tsache, vomerezani, awa ndi kutikita minofu. Chinthu chachikulu, lankhulanani ndi mtumiki asanachitike. Muchenjeze kuti muli ndi matenda ashuga, ndipo afunseni kuti achite zinthu mosangalatsa kwambiri kuti asatuluke mchipinda chonyowa ndi mabala. Ndikufunanso kukumbutsani kuti musataye miyendo yanu pamaso pa mitsempha ya varicose, "akumaliza a Vadim Krylov.
