Pa Januware 19, Akhristu achi Orthodox amakondwerera Ubatizo. Izi zikutanthauza kuti matepi a mayanjano ndi masamba azotsogola adzaza zithunzi zomwe zimatengedwa pamitsinje, madzi ndi madzi ena. Mwambo wokumbira dzenje usiku ndi mwambo wakale kwambiri, womwe ambiri masiku ano amatsatira. Kodi ndizoyenera kuloĊµerera m'madzi oundana ndi matenda a shuga kapena prediabetes? Tidafunsa funsoli kwa katswiri wathu wokhazikika, dokotala wa endocrinologist Lira Gaptykaeva.
Usiku wa Januware 19, m'malo omwe anthu amafuna kuti abatizidwe, mwina apuloyo sudzapezeka. Nthawi zambiri pamakhala anthu ambiri omwe amafuna kugwera mdzenje. Monga lamulo, otchuka amapereka chitsanzo kwa ife (ena, komabe, amakonda nyanja zotentha zam'madzi, koma samawerengera). Ndikokwanira kukumbukira chithunzi cha Vladimir Putin, yemwe adapanga zikwangwani pamakampani akunja chaka chatha, - ndiye Purezidenti waku Russia adazindikira Epiphany ku Seliger.
Kodi anthu omwe ali ndi matenda ashuga amatha kuwonetsa matupi awo chifukwa cha kuzizira? Yankho lenileni la funsoli kulibe, ndikofunikira kuganizira zifukwa zingapo, dotolo wa endocrinologist Lira Gaptykaeva akutichenjeza.
"Anthu omwe ali ndi matenda a shuga a mtundu woyamba 1 komanso 2 amakhala kuti ali kale ndi matenda omwe mwina amayambitsa zovuta. Chifukwa chake, ayenera kusamala kwambiri.
Ngati munthu wodwala matenda ashuga okonzedwa pasadakhale, atayamba kuumitsa, wakumana ndi kulowa mu dzenje la ayezi, ndiye kuti amatha kusambira pansi pazinthu ziwiri zofunika kwambiri.
Poyamba, palibe matenda omwe angayambitse tizilombo toyambitsa matenda, komanso kuchulukitsa kwa matenda ena (a bronchitis omwe, mwachitsanzo).
Kachiwiri, Ziphuphu ziyenera kukhala zabwinobwino (zosabwezera shuga).
Ngati matenda a shuga abweretsa kale zovuta zazikulu, monga kuwonongeka kwa impso, mavuto amaso, zotupa zam'mimba, ndiye kuti kupsinjika kotereku kungakhudze thanzi lanu.
Chifukwa chake nkhaniyi iyenera kufotokozedwa bwino lomwe. Omwe akufuna kutsatira mwambo uwu, ndikulimbikitsani kuti muyambe kukambirana ndi dokotala. Ngati wodwala sapezeka ndi matenda a shuga, koma pali zovuta zilizonse za metabolic, ndiye kuti, pakalibe zotsutsana. M'malo mwake, m'malo mwake, kusiyana kotentha koteroko kumatha kutchedwa mtundu wa cryotherapy, ngakhale mulingo wochepa. Zimathandizira chitetezo chamthupi, kuti zitha kuonedwa kuti ndizothandiza. Koma, kachiwiri, muyenera kuchita moyenera kusambira ndipo osatentha kwambiri, musazengereze kumiza m'mudzimo, koma chitanipo kanthu mwachangu.
Mokulira, tikulimbana ndi chodabwitsa cha hormesis - pomwe zotsatira zovulaza yaying'ono zimapereka zabwino. Koma, kupezekanso, kukhalapo kwa zovuta ndi zotengera ndizotsutsana mwachindunji pakusamba kobatiza. "
