Matenda a shuga ndi matenda ofala, makamaka a chiwiri. Amayamba chifukwa cha moyo wosayenera ndipo amatha kulowa mu mtundu woyamba wa jakisoni wa insulin tsiku lililonse. Popanga matenda amtunduwu, wodwalayo amalembetsedwa ndi endocrinologist ndipo amayenera kuwonedwa pafupipafupi.
Kuchuluka kwa shuga m'magazi kumaonetsa matenda a kapamba, omwe sangapangitse kuti insulini ikhale yokwanira, kapena thupi silizindikira.
Wodwala wodwala matenda ashuga ayenera kutsatira malangizo onse omwe dokotala amupatsa - kutsatira zakudya zosankhika zamatumbo ochepa, kuchita masewera olimbitsa thupi komanso kupatula zinthu zomwe zimakhudza shuga.
Ichi ndichifukwa chake ndikofunikira kuti odwala adziwe zomwe zimakhudza kuchuluka kwa shuga m'magazi, chifukwa pali zinthu zambiri zotere. Pansipa pali chidziwitso chonse cha zomwe anthu odwala matenda ashuga ayenera kusamala, mitundu yoyamba ndi yachiwiri.
Zambiri pazinthu
Imapereka zinthu zonse zomwe zimadzetsa shuga wambiri ndikufotokoza mwatsatanetsatane zomwe wodwala sangathe kuzisintha. Zambiri:
- kusachita zolimbitsa thupi;
- kusowa kwa kupuma;
- kupsinjika, chisangalalo;
- osagwirizana ndi zakudya zotchulidwa;
- mowa
- kusakwanira kwamadzi akumwa;
- kuzungulira kwa akazi ndi kusintha kwa thupi;
- matenda opatsirana;
- kuzindikira kwanyengo;
- kutalika pamwamba pa nyanja.
Zinthu monga mkombero wachikazi sizingalephereke. Asanayambe msambo, monga masiku awiri mpaka atatu zisanayambe, wodwalayo amatha kuwonjezera shuga. Mutha kuyesa kusintha pogwiritsa ntchito zakudya, ndipo nthawi zina ndikofunikira kuwonjezera kuchuluka kwa insulin. Nthawi zambiri, ndikayamba magazi, zizindikirazo zimabwelera monga zakhazikika.
Gulu lina la anthu odwala matenda ashuga, mosasamala mtundu wa matenda, amalabadira kusintha kwa nyengo. Ndizosatheka kutengera izi mu njira iliyonse. Nthawi zambiri pamakhala kuwonjezeka pang'ono kwa shuga m'nyengo yozizira ndi chilimwe. Ichi ndichifukwa chake ndikofunikira kuti gulu ili la anthu liyesere magazi kunyumba, pogwiritsa ntchito One Touch Ultra glucometer, kuti aziona chithunzi cha matendawa.
Ngati wodwalayo adaganiza zopumula m'mapiri, ndiye kuti ndikofunikira kulingalira kutalika pamwamba pamadzi. Asayansi atsimikizira kuti kukwera, kutalika kwa machitidwe a metabolic kumachitika mthupi, ndipo kugunda kwa mtima kumachitika pafupipafupi. Muyenera kukhala okonzeka kuchepetsa shuga ndikuchepetsa jakisoni wa insulin yowonjezera, makamaka ngati imathandizidwa ndi zolimbitsa thupi zolimbitsa thupi.
Thupi la munthu wodwala matenda ashuga limasinthika msanga - limatenga pafupifupi masiku 3-4, kutengera mawonekedwe a thupi. Kenako mlingo wa insulin umakhala womwewo.
Zowongolera Zazomera za sukari
Nazi zinthu zomwe zimatha kuwongoleredwa ndikuletsa kuchuluka kwa shuga m'magazi. Chachikulu ndikutsatira malamulo ochepa osavuta, ndiye kuti mutha kupewa insulin yowonjezera ndikuletsa hypoglycemia.
Choyambirira chomwe munthu wodwala matenda ashuga ayenera kutsatira ndikuyenera kukhala ndi zakudya. Zinthu zambiri zimakhudza shuga moipa, chifukwa chake upangiri wa zakudya za endocrinologist uyenera kutsatiridwa 100%.
Zakudya zomwe zimakhala ndi index yayikulu ya glycemic sizimachotsedwa kwina konse kuzakudya. Izi ndi:
- nyama yamafuta ndi nsomba;
- batala, kirimu wowawasa;
- beets, mbatata, kaloti;
- madzi aliwonse;
- mowa
- nthochi, mphesa;
- mpunga, pasitala;
- shuga, chokoleti, mafuta a ufa.
Mukamagwiritsa ntchito zinthu zomwe zatchulidwazi, zomwe zili ndi index yayikulu ya glycemic, mtundu wa 2 shuga umasinthira kukhala woyamba. Ndipo ndi mtundu woyamba wa matenda ashuga, wodwalayo angayambitse vuto lalikulu la thanzi, mpaka kukomoka kwa hypoglycemic, pogwiritsa ntchito zinthu izi.
M'pofunika kusankha zakudya zoyenera, kuchotsa zakudya zamafuta. Chakudya chizikhala nthawi 5-6 patsiku, m'magawo ang'onoang'ono, makamaka nthawi imodzi. Kumva njala, komanso kudya kwambiri kumawononga thanzi la wodwala. Ndikofunika kukumbukira lamulo lofunika - njere siziyenera kutsukidwa ndi mkaka ndi mkaka wowawasa, ndikuwonjezera batala.
Mowa ndi chinthu chomwe chimakulitsa shuga wanu wamagazi kwambiri. Mowa ndi thanzi sizigwirizana ndi odwala matenda ashuga. Zimayambitsa kuwonjezeka kwa shuga m'magazi, ndikusokoneza chikondwerero, chomwe ntchito yake imakhala yovunda kale. Kuphatikiza apo, katundu pa chiwindi ukuwonjezeka, omwe amachititsa glycogen, yemwe amachititsa kuchepa kwa shuga m'magazi.
Mowa umawononga mitsempha, umawawononga, ndipo umadwala kale shuga, womwe umasokoneza dongosolo lonse lamanjenje. Chifukwa chake mowa, ngakhale ulingo wochepa, umaperekedwa kwa odwala omwe ali ndi matenda amtundu uliwonse wa shuga.
M'matenda opatsirana, omwe odwala matenda ashuga amatenga kwambiri kuposa anthu athanzi, muyenera kuchita izi:
- Pogwiritsa ntchito glucometer, yikani shuga m'magazi anayi pa tsiku;
- Gwiritsani ntchito zingwe zoyesera kuti muone ma ketoni mumkodzo wanu.
Ngakhale matenda ang'onoang'ono, monga chimfine ndi mphuno, amafunika kuthandizidwa kwambiri. Kwa mabakiteriya komanso matenda, thupi la munthu wodwala matenda ashuga limathandiza kwambiri pakubala. Nthawi zambiri, kuchuluka kwa shuga kumakwera tsiku lisanayambike zizindikiro zoyambirira za matendawa. Ngati kwamikodzo akudwala, ndiye kuti kufunika kwa insulin kungakulitse katatu.
Kupsinjika, kukwiya, kukwiya kungayambitse kulumpha kwakuthwa kwa zizindikiro za shuga, ndikofunikira kwambiri kuti musadere nkhawa pamavuto. Ngati wodwala akudziwa kuti posachedwa alowa m'mavuto, mkati maora angapo, ndiye kuti ndibwino kupaka insulin yochepa mu 1 - 2 PIECES. Izi zimathandiza kulumpha mu shuga ndikuthana ndi zochitika za mahomoni opsinjika, zomwe zimakhudza kuperewera kwa shuga ndi thupi. Kupatula apo, ngati wodwala matenda ashuga ali ndi nkhawa, angafunikire kuwonjezera kuchuluka kwa insulin. Chifukwa chake ndi bwino kupewa kudumphadumpha mosadukiza kwambiri.
Kumwa madzi osakwanira kawiri kawiri kumawononga thanzi la munthu wodwala matenda ashuga. Njira yabwino yokwaniritsira izi ndi madzi oyeretsedwa. Mu shuga, zakumwa zotsatirazi ndizoletsedwa:
- zipatso zamasamba ndi masamba;
- zakumwa zokoma za kaboni;
- mphamvu.
Kuwerengera kuchuluka kwa madzi ocheperako pakumwa tsiku lililonse kuyenera kutengera kuchuluka kwa zopatsa mphamvu. Pali 1 ml yamadzimadzi pa calorie iliyonse. Siziwopsa ngati izi zidakwaniritsidwa. Zachidziwikire, ngati wodwala satenga mankhwala okodzetsa, kapena samadwala matenda a impso.
Muthanso kumwa machiritso am'madzi, osaposa 100 ml patsiku, sabata yoyamba. Pambuyo pake, mutha kuwonjezera kuchuluka kwa mchere wam'madzi mpaka 250 ml.
Iyenera kumwedwa mphindi makumi asanu musanadye, ndi acidity yam'mimba, ndi maola 1.5, ndikuwonjezeka.
Zochita zolimbitsa thupi
Wodwala matenda a shuga a 2 amafunikira kuchita zolimbitsa thupi tsiku ndi tsiku. Ndi mtundu woyamba, muyenera kufunsa dokotala wanu pasadakhale za zamasewera, chifukwa ngakhale zinthu zochepa zomwe zimayambitsa shuga zimatha kuyambitsa kwambiri.
Anthu odwala matenda ashuga amtundu uliwonse amayenera kuyenda mu mpweya wabwino, osachepera mphindi 45 patsiku.
Ndi matenda a shuga a 2, mutha kusambira, komwe kumakhala ndi zotsatira zabwino:
- kukhazikika kwa shuga m'magazi;
- kulimbitsa minofu;
- kusintha kwa minofu ndi mafupa dongosolo.
Ngati nthawi kapena ndalama sizilola, ndiye kuti muyenera kuganizira zamtunduwu, monga kuyenda. Uwu ndiye mtundu wonyamula katundu pang'ono, woyenera ngakhale oyamba masewera, chinthu chachikulu ndikutha kugwiritsa ntchito njira yoyenera.
Kuyenda kumapereka maubwino otero ku thupi la wodwalayo:
- Amasintha magazi m'matumbo;
- amakwaniritsa magazi ndi mpweya;
- minofu ya miyendo, matako, mikono ndi kumbuyo ndikuphunzitsidwa.
Zithandizo za anthu
Mitundu ya Tangerine ya matenda ashuga yatchuka kwambiri chifukwa cha kuchiritsa kwawo. Ali ndi mavitamini ndi michere yambiri. Ndipo mafuta ofunikira omwe amaphatikizidwa ndikuthandizira kukhazikitsa bata kwamanjenje. Mutha kusungitsa peels za tangerine pasadakhale, chifukwa zipatso izi sizikhala pa counter nthawi iliyonse pachaka.
Pukuta mafinya mpaka chinyontho chidzazimiririka. Mutha kuphika tiyi wa tiyi wa tangerine, womwe ungakhalepo nthawi zonse ndikugulitsa kulikonse. Chachikulu ndikukonzekera chindacho mwachindunji kuti chigwiritsidwe ntchito zingapo. Idzatengana ndi peel yowuma, yomwe ili pansi mu smnder.
Kwa kapu imodzi, mumafunika supuni ziwiri za chinthu chophwanyika, chomwe chimadzazidwa ndi 200 ml ya madzi otentha ndikuthiriridwa kwa mphindi 5. Kuchiritsa tiyi wa tangerine ndi wokonzeka kumwa. Mlingo wovomerezeka tsiku lililonse umakhala ndi makapu awiri, kumwa mosasamala za kudya.
Udzu ngati chikopa cha mbuzi uli ndi glycokinin. Ili ndi zinthu izi:
- amatero shuga;
- amachotsa cholesterol;
- imadzutsa kapamba.
Pazinthuzo, mumafunikira supuni ziwiri za nyemba zouma ndi udzu womwe, womwe umathiridwa ndi 500 ml ya madzi ofunda, pambuyo pazomwe zimayikidwa mu bafa lamadzi ndikuphika kwa mphindi 15. Osaphimba msuzi ndi chivindikiro. Sanjani madziwo ndikutsanulira madzi oyeretsedwa mumtsinje woonda kuti mukwaniritse voliyumu yoyambayo. Kanemayo munkhaniyi akuwonetsa zina zomwe mungachite kuti muchepetse shuga.
