Amatcheri ndi yamatcheri nthawi zambiri amaphatikizidwa muzakudya zamtundu uliwonse wa shuga. Komabe, ndikofunikira kuti odwala matenda ashuga azitha kudya chitumbuwa chatsopano, chifukwa umu ndi momwe amakhalanso michere. Mwambiri, yamatcheri ndi yamatcheri ali ndi index yotsika ya glycemic, yomwe ndi 22.
Amatcheri ndi yamatcheri: mawonekedwe a zipatso
- Cherries ndi yamatcheri zimakhala ndi ma antioxidants ambiri omwe amathandiza kuthana ndi matenda a mtima ndi khansa. Kuphatikiza pa odwala matenda ashuga, mutha kuphatikiza zipatso zouma zatsopano m'mbale.
- Pophunzira zamapangidwe amatcheri, asayansi aku America adawona kuti mabulosi awa ali ndi zochuluka zachilengedwe zomwe zimakhala ndi phindu pa shuga la magazi. Ndi gawo ili lamatcheri omwe atha kukhala othandiza kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2 kapena matenda ashuga a 2.
- Masamba okucha ali ndi zinthu zopindulitsa monga anthocyanins, zomwe zimapangitsa kuti ntchito za kapamba zikhale zochulukirapo, ngati zingafunike, kupanga insulini ndi 50-50 peresenti. Pali zambiri zamtunduwu pazaka za chitumbuwa, ndizomwe zimapanga mtundu wowala wazipatso.
Zopindulitsa zimatcheri
Cherry ndi mankhwala otsika kalori, magalamu 100 a chinthucho ali ndi ma kilocalories 49 okha, omwe samakhudza kuwonjezeka kwa thupi. Chifukwa chake, kudya zamatcheri kumakuthandizani kuti muchepetse thupi komanso muwonjezere chiwerengero chanu.
Zipatso za Cherry zimakhala ndi zinthu zambiri zothandiza kwa odwala matenda ashuga, kuphatikiza mavitamini a gulu A, B1, B2, B3, B6, B9, C, E, PP, iron, potaziyamu, calcium, fluorine, chromium.
Vitamini C amateteza kwathunthu ku matenda opatsirana, beta-carotene idzasintha khungu ndikulimbitsa mawonekedwe.
Potaziyamu amakhudza bwino mkhalidwe wa minofu yamtima. Phenolic acid imaletsa njira zotupa mthupi, kusintha magazi ndikuwonjezera chitetezo chokwanira. Cherry ndi yabwino ngati wodwala ali ndi chakudya chochepa chamafuta a shuga.
Kuphatikiza pa izi, kuphatikiza kwamatcheri kumaphatikizapo:
- Coumarin
- Ascorbic acid
- Cobalt
- Magnesium
- Ma Tannins
- Pectins
Coumarin yomwe ili m'matcheri amatha kuchepetsa magazi, kutsitsa magazi, komanso kupewa magazi kuundana komanso kupewa kutulutsa matenda a atherosulinosis.
Pachifukwa ichi, ma cherell a shuga a mtundu woyamba ndi wachiwiri amaonedwa kuti ndi chinthu chamtengo wapatali chomwe chimathandiza pamtima ndi m'mitsempha yamagazi.
- Cherry amathandizira kuchepa kwa magazi m'thupi, poizoni, poizoni, amachotsa radiation ndi zinthu zina zoyipa mthupi.
- Kuphatikiza ndikofunika kwa nyamakazi ndi matenda ena a mafupa.
- Kumwa kwamatcheri pafupipafupi kumapangitsa kuti chakudya chizigwira ntchito bwino, kuthetsa kudzimbidwa, kusintha kugona.
- Komanso, zipatso za mabulosi izi zimachotsa mchere wambiri, womwe umapangitsa kuti gout isavutike kagayidwe.
Kuphatikizidwa kwa zipatso muzakudya
Masamba amtundu uliwonse wa shuga amatha kudya mwatsopano kapena mazira, popanda kuwonjezera manyowa kapena zotsekemera zotsekemera. Monga mukudziwa, izi zimakhudzanso shuga wamagazi, kukulitsa shuga. Kuphatikiza zinthu zoterezi kumathandizira kuti mafuta ambiri m'thupi azikhala mthupi, omwe amaphatikizidwa ndi matenda ashuga.
Zipatso zatsopano zimayenera kugulidwa kokha mkati mwa nyengo kuti zisakhale ndi poizoni ndi mankhwala ophera tizilombo. Pakadali pano, yamatchero silivomerezeka kwa odwala matenda ashuga omwe awonjezera acidity, chizolowezi chowotcha m'mimba kapena kunenepa kwambiri.
Komanso, mankhwalawa sangadyedwe makamaka ngati ali ndi matenda am'mapapo komanso zilonda zam'mimbazi.
Ndi matenda a shuga a mtundu woyamba kapena wachiwiri patsiku, simungathe kudya zosaposa 100 magalamu kapena theka la kapu ya zipatso. Mukamawerengera kuchuluka kwa insulin, mankhwalawa sangatchulidwe chifukwa cha kuchuluka kwa glycemic. Ndikofunikira kudya zipatso zopanda zipatso ndikumwa zakumwa za chitumbuwa popanda kuwonjezera shuga. Mutha kulingalira mosiyana ndi glycemic index yamatcheri kuti muwonetsetse maubwino ake.
Kuphatikiza apo, mankhwalawa amathanso kudyedwa osati zipatso, komanso masamba, komanso mapesi, pomwe ma broths ndi infusions amapangidwa. Komanso pokonza potions, maluwa, khungwa la mitengo, mizu ndi nthangala za mabulosi amagwiritsidwa ntchito. Madzi opangidwa kuchokera kumatcheri omwe ali ndi moyo ndizothandiza kwambiri kwa odwala matenda ashuga.
Kuphatikiza ndi matenda a shuga a mtundu woyamba kapena wachiwiri, tikulimbikitsidwa kutenga ma decoctions kuchokera kumatcheri omwe samamwa mosiyana.
Amawonjezeredwa ku decoctions a masamba a currant, ma buluu, mabulosi, gawo lililonse la decoction limawonjezeredwa ndi magalamu 50 pa malita atatu amadzi otentha, kuphatikizapo masamba a chitumbuwa.
The zikuchokera akhoza kumwedwa ndi odwala matenda ashuga kwa miyezi itatu, theka chikho katatu patsiku theka la ola musanadye.
A decoction a mapesi yamatcheri amakonzedwa kuchokera supuni imodzi ya osakaniza, yomwe imathiridwa ndi kapu imodzi yamadzi otentha. Madzi ayenera kuwiritsa kwa mphindi khumi. Tengani msuzi katatu patsiku kwa theka lagalasi theka la ola musanadye.
Ngakhale zipatso zabwino, zipatso zamatenda amtundu uliwonse sizingadye zopanda malire. Chowonadi ndi chakuti mu zipatso zakupsa mumakhala chinthu china chotchedwa amygdalin glycoside, chomwe chimatha kuwola m'matumbo chidziwitsidwa ndi mabakiteriya omwe amayamba kupanga mabakiteriya. Izi zimathandizanso kupanga hydrocyanic acid, yomwe imakhala ndi poizoni m'thupi.
