Matenda a shuga ndi kuphwanya kwakukulu kwa chakudya cha m'magazi ndi madzi mu thupi la munthu, zomwe zimapangitsa kuti matumbo azitha kugwira bwino ntchito, omwe amayambitsa insulin. Kuperewera kwa mahomoni kumapangitsa kuti shuga ayambe kuchuluka kwambiri m'madzi a m'magazi, pambuyo pake amayamba kuthira mkodzo.
Kuphwanya madzi kagayidwe kumabweretsa chifukwa chakuti minofu imasiya kusunga madzi, kotero madzi ambiri otsika amasiya thupi, kudutsa impso. Chizindikiro choyamba komanso chachikulu cha matenda ashuga chimawerengedwa kuti ndi shuga wamagazi ambiri.
Ndi matendawa, insulin yocheperako imapangidwa m'thupi kuposa momwe iyenera. Chifukwa cha kuchepa kwa mahomoni, maselo omwe amadalira insulin amayamba kuvutika. Matendawa atha kutengedwa kapena kulandira cholowa.
Mwa zina mwazizindikiro, mawonekedwe a pustule pakhungu, kuwonongeka kwa mkhalidwe wamano, kusawona bwino kwa impso ndi zina zotero kuyenera kufotokozedwa.
Nyanja kale ndi shuga
Laminaria imagwiritsidwa ntchito pochiza matenda osiyanasiyana, omwe amaphatikizanso matenda a shuga. Kabichi mu shuga ndi chakudya chomwe chimalimbikitsa kupanga insulin, komanso kubwezeretsa ntchito ya kapamba ndi parathyroid gland. Chifukwa chake matope a shuga amalumikizidwa mosiyanasiyana.
Pazifukwa izi, malonda amalimbikitsidwa kuti azigwiritsidwa ntchito nthawi zonse ndi odwala matenda ashuga kapena anthu omwe ali pachiwopsezo. Zimapangitsa kuti mankhwalawa agwire bwino ntchito, zomwe zili ndi tartanic acid, zomwe zimalepheretsa kudziwika ndi kuyika kwa cholesterol pamakoma amitsempha yamagazi, kumalepheretsa kukula kwa matenda a mtima.
Kuphatikiza apo, kelp iyenera kukhala pazakudya za wodwala yemwe ali ndi matenda a thrombophlebitis, kuchepa magazi, kuchepa kwa minyewa ya adrenal ndi ziwalo za m'maso. Seaweed imathandizira kufalikira kwa magazi muubongo, kamenekonso kofunikira m'magulu apamwamba a matenda ashuga.
Mutha kugwiritsa ntchito chinthu chomwe chili mwa mtundu uliwonse, chifukwa sichitaya katundu wake. Kabichi, yolemera ndi ma amino acid opindulitsa, imakhalanso yotchuka chifukwa chotsutsa-kutupa.
Kodi zakudya zakale zam'madzi ndizothandiza bwanji kwa matenda ashuga? Kuti mupeze yankho, muyenera kuzolowera zomwe zili pazinthuzo. Mwa zina mwazomwe zimapangidwira, zomwe zimagwiritsidwa ntchito popanga mankhwala ndi mankhwala ndizothandiza kwambiri:
- Tartronic acid imalepheretsa kukula kwa zovuta za matenda ashuga monga angiopathy. Thupi limalepheretsa kusokonekera kwa cholesterol mkati mwa mitsempha.
- Iodine ndi amene amayambitsa vuto la chithokomiro. Zomwe zimapangitsa shuga kukhala ndi shuga zimakuthandizani kupewa hyperthyroidism.
- B2 ndi Vitamini amakhala ndi mawonekedwe abwino komanso thanzi lonse la maso. Mwa makumi awiri peresenti ya milandu, odwala matenda ashuga amadandaula chifukwa cha kuwona kwam'tsogolo. B2 imateteza retina kuti isayang'anitsidwe ndi dzuwa, ndipo vitamini A amathandizira kuti azikhala ndi mawonekedwe.
- Manganese amalimbitsa kaphatikizidwe ka insulini komanso shuga. Mafuta omwe amapezeka tsiku lililonse a manganese amalola kupewa hyperglycemia, hypoglycemia, komanso ketoacidosis.
- Sulfa ndi zinc zimayang'anira thanzi la tsitsi, khungu ndi misomali. Anthu ambiri omwe ali ndi matenda ashuga ali ndi vuto la matenda amkati komanso kuwonongeka tsitsi. Komabe, zinc iyenera kukhala osamala kwambiri, chifukwa owonjezera ake amasokoneza mayamwidwe amkuwa ndi chitsulo.
- Vitamini D, phosphorous ndi calcium zimapangitsa mano ndi mafupa anu kukhala olimba. Kupweteka m'mapazi ndi matenda ameno kumawerengedwa kuti ndi malo ofooka kwa odwala matenda ashuga. Izi micronutrients zithandiza kuthana nazo.
Kuphatikiza pa zinthu izi, kelp ilinso ndi michere yambiri, ma acid, mavitamini komanso zinthu zina zama protein. Amathandizira kulimbitsa dongosolo lamanjenje, chitetezo chamthupi, chitetezo, kuthamanga kwa kagayidwe. Ngati funso lipezeka, kodi ndizotheka kudya nsomba zam'madzi zokhala ndi matenda ashuga, ndikofunikira kumvetsetsa zomwe index ya glycemic ndi.
Mloza wa glycemic ndi chisonyezo chomwe chimawonetsa kuchuluka kwa mafuta omwe amalandiridwa ndi thupi akamamwa, ndikuwonjezera kuchuluka kwa shuga m'madzi a m'magazi. Pa index yam'madzi, chizindikirocho chili ndi 22 mwa 100, ndiye kuti, malonda ake ndi oyenera kudya matenda ashuga.
Sitikukayikira kuti sizingatheke kuchiza matenda amtundu wa 2 kapena mtundu 1 wa shuga pogwiritsa ntchito seaweed wokha, koma zomwe zimapangidwazo ziyenera kukhala gawo lothandiza. Laminaria ili ndi mitundu yambiri ya amino acid, chifukwa chake imakhala ndi anti-yotupa.
Mtundu wa 1 kapena matenda ashuga 2, kabichi amathanso kugwiritsidwa ntchito kunja. Kugwiritsa ntchito kelp kumalimbikitsa kuchiritsa mofulumira kwa mabala, komanso kumalepheretsa matenda kuyanjana nawo. Katunduyu ndiwofunikira kwa odwala matenda ashuga omwe amachitidwa opaleshoni kapena kudulidwa, kuvulala, ndi zina zotero.
Komabe, ngakhale zabwino zili zonse pazogulitsa, pali phindu komanso kuvulaza. Mitundu ina ya anthu kabichi yotereyi imatsutsana. Poterepa, zilibe kanthu kuti zivomerezedwa bwanji.
Nthawi zambiri zotsutsana zonse zimalumikizidwa ndi ayodini wambiri.
Maphikidwe
Pali maphikidwe angapo omwe amagwiritsidwa ntchito ndi odwala omwe ali ndi matenda a shuga, nthawi zambiri. Ambiri aiwo amangokonzekera, amakhalanso ndi zinthu zotsika mtengo zogulira.
Zakudya za shuga zamtunduwu ndizothandiza kwambiri. Kuphatikiza pa kelp yokhala ndi mipanda yolimba kwambiri, imaphatikizapo zinthu zambiri zothandiza ndi index yotsika ya glycemic. Njira yabwino yopatsa thanzi mu saladi ndizopezeka m'matumba a shuga a mtundu wachiwiri.
Kupanga saladi wa kelp ndi maapulo, omwe amakonda mitundu yachiwiri ya odwala matenda ashuga, muyenera:
- apulo wamkulu;
- nkhaka imodzi yamchere;
- kaloti wapakatikati;
- magalamu mazana awiri a kelp.
Kukonzekera kuvala, muyenera kukonzekera gulu la parsley, mamililita zana a yogati, komanso zonunkhira kuti mulawe. Ngati tilingalira za matenda a shuga a 2, mbaleyo iyenera kuphatikizidwa ndi zakudya sabata iliyonse.
Poyamba, ndikofunikira kutsuka ndikuphika kaloti, kenako kuziziritsa, kusenda ndikudula ma cubes ang'ono. Peel imachotsedwa mu apulo, pachimake chimachotsedwa, kenako chimadulidwanso tizidutswa tating'ono. Kenako, nkhaka yamchere yodulidwa, kabichi wam'nyanja, amadyera ndi mavalidwe a yogati amawonjezeredwa. Saladiyo imakhala yosakanikirana ndipo imakonzeka kuti idya.
Mitundu yamitundu yosiyanasiyana yamadzi am'nyanja yamchere ndi udzu winawake ndi yotchuka. Ilikukonzekera miniti yokha. Magalamu mazana awiri a kelp amakhala osakanikirana ndi magalamu 200 a udzu winawake ndi magalamu zana a anyezi. Pakupangira mphamvu, mafuta a masamba, tsabola pansi ndi mchere zimagwiritsidwa ntchito.
Kwa okonda bowa, Chinsinsi chomwe chili ndi izi:
- pickles - zidutswa zitatu;
- anyezi;
- kusakaniza kwa bowa wouma - 50 magalamu;
- seaweed - 200 magalamu.
Zopangira zonse kupatula seaweed zimadulidwa ndikuswedwa, kenako ndikusakanizika ndi siliva komanso kuvala zopangidwa kuchokera ku supuni ziwiri za viniga zitatu ndi mafuta a masamba. Mutha kuyika mchere ndi mchere, tsabola wapansi ndi zitsamba zosankhidwa.
Kuphatikiza apo, malonda omwe ali mu mawonekedwe ake oyera amapita bwino ndi mbale zina. Ndikokwanira kusankha mbale yam'mbali ndi chisonyezo chovomerezeka patebulo ndi index ya glycemic ndipo ndichoncho, chakudya chamadzulo chili kale. Mwambiri, mbale zam'mbali za odwala matenda ashuga ndi mutu wosangalatsa kwambiri, womwe tidakambirana kale patsamba lamasamba.
Pazakudya zazovutirapo, sikofunikira konse kupanga china. Mutha kudya zipatso zabwino.
Contraindication
Ndipo zopindulitsa ndi zopweteketsa zake zimakhala zodziwikiratu. Chifukwa chake, mitundu ina ya anthu kabichi yamtunduwu imaphatikizidwa kuti igwiritsidwe ntchito mwanjira iliyonse. Zitha kuyambitsa matenda monga matenda a yade, ziphuphu, gastritis, komanso zilonda zam'mimba.
Sizoletsedwa kudya ndi chifuwa chachikulu cha m'mapapo, matenda a chiwindi, furunculosis ndi urticaria. Mosamala, kudya kelp kumakhalanso koyenera kwa odwala omwe ali ndi vuto lomwe limakhudza thirakiti la biliary kapena duodenum. Ndi zoletsedwa kudya zam'nyanja zamtchire pomwe mankhwala okhala ndi ayodini amatsutsana.
Elena Malysheva mu mawonekedwe m'nkhaniyi afotokoza zabwino zonse zam'nyanja.
