Chingakhale chani kuposa kuyamba tsiku ndi khofi watsopano ndi magulu okoma? Kuphatikiza apo, monga carb yotsika, tikuwoneka kuti tiyenera kusiya maswiti onse.
Koma kwenikweni, zonse sizili choncho, ndipo chitsimikiziro cha izi ndi ma muffins osangalatsa a carb otsika ndi chokoleti. Ndikukutsimikizirani kuti ndi oyenera kudya chakudya cham'mawa cha Lamlungu, kapena china chilichonse, ngati mungafune china chotsekemera. Mosakayikira, iyi ndi imodzi mwamaphikidwe abwino kwambiri ochepera.
Kuphatikiza apo, momveka bwino pakati pa zabwino zonse, ndikutsimikiza kuti adzatenga malo amphamvu pakudya kwanu.
Kanema
Zosakaniza
- 100 g ma blondi ndi maamondi a pansi;
- 100 g ya kanyumba tchizi wokhala ndi mafuta 40%;
- 75 g mapuloteni osakanikirana ndi kununkhira kwa vanilla;
- Supuni 1 mahekitala a nthangala;
- 50 g wa chokoleti chakuda;
- 20 g wa erythritol;
- 4 mazira
- Supuni 1/2 ya soda.
Kuchuluka kwa zosakaniza ndizokwanira 2 servings. Nthawi yophika idzakutengerani mphindi 20, nthawi yophika ndi mphindi 20. Ndikulakalaka nthawi yosangalatsa komanso kudya. 🙂
Njira yophika
Chocolate Muffin Zosakaniza
1.
Choyamba, yikani uvuni mpaka 160 ° C, moyenera pamakontena.
2.
Tengani maamondi owala ndi kupera pogaya bwino mu mphero, kapena ingokani masamba oyala ndi maamondi a pansi. Mutha kugwiritsa ntchito amondi wamba pansi, koma ma buns sawoneka bwino. 😉
3.
Tenga mbale yayikulu ndikumenya mazira. Onjezani kanyumba tchizi ndi erythritol ndikusakaniza zonse kukhala zonona.
Mazira Akumenya, Tchizi Cottage ndi Xucker Mabomba
4.
Mu mbale ina, sakanizani bwino maamondi am'madzi, koloko yophika, mbewu zosafunikira ndi protein ya vanilla. Zachidziwikire, mutha kuwonjezera zosakaniza zowuma pa curd ndi dzira pamtunda popanda kusakanikirana isanachitike, monga zimachitidwira patsamba, koma ndiye muyenera kusakaniza zonse motalikirapo komanso mosamala kwambiri.
5.
Tsopano mutha kuwonjezera zosakaniza zouma zosakaniza ndi mazira ambiri ndi tchizi chinyumba ndi kusakaniza bwino.
Kanda mtanda pakati pazosakaniza
6.
Pomaliza, mpeni wakuthwa walowa kunkhondo. Dulani chokoleticho mutizidutswa tating'ono ndikusakaniza ndi mtanda wophika. Kuti muchite izi, ndibwino kugwiritsa ntchito supuni.
Tsopano zidutswa za chokoleti zimawonjezedwa pa mtanda
7.
Tsopano tengani pepala kuphika ndikuzungulira ndi pepala. Supuni mtanda mu magawo 4, kugona pa pepala. Onetsetsani kuti pali malo okwanira pakati pa zotumphuka za mtanda kuti zisamatikisane pomwe mtanda uwuka.
Magulu a Vanilla okonzeka kuphika
8.
Tsopano yikani tsamba mu uvuni kwa mphindi 20 ndipo musangalale pang'onopang'ono ndi kununkhira kwakutha kwa masamba atsopano. Mutha kuwatumizira ndi mkate womwe mumakonda.
Vanilla buns mwatsopano kuchokera mu uvuni
