Matenda a shuga ndi matenda osokoneza bongo omwe amachitika mthupi, limodzi ndi vuto la kusowa kwa michere komanso minyewa.
Chimodzi mwazinthu zomwe zimapangitsa kuti moyo ukhale wodwala ndizoperewera tsitsi m'mishuga, nthawi zina zimayambitsa khosi.
Kukula kwa njirayi kumatengera njira ya matenda ashuga, komanso mawonekedwe ndi kusamalira tsitsi koyenera.
Zoyambitsa Tsitsi Kutha kwa shuga
Kuyamba kutsuka tsitsi limodzi ndi ludzu losatha, kutopa, kukoka pafupipafupi, kuwoneka kwa ziphuphu ndi zilonda pakhungu ndi chimodzi mwazizindikiro zoyambirira za matenda ashuga. Choyambirira chomwe chikufunika kuchitidwa ngati zizindikiro zochititsa mantha zotere zapezeka ndikuchotsa kuchuluka kwa shuga m'magazi.
Chimodzi mwazinthu zomwe zimatsogolera kutsika kwa tsitsi mu shuga ndi kusakwanira kwa magazi ndipo, motero, kuperewera kwa masamba a tsitsi. Izi zimachitika chifukwa cha kusayenda bwino kwa ziwombo zazing'ono. Kuperewera kwa tsitsi kokwanira kumatha kukhala komwe, mwa mtundu 1 wa shuga mellitus (wodalira insulin) komanso mtundu 2 wa matenda ashuga.
Chifukwa chotsatira tsitsi limatha kutuluka ndi mapiritsi a shuga. Mtundu wachiwiri wa matenda ashuga umayambitsa tsitsi chifukwa chogwiritsa ntchito mankhwala a hypoglycemic. Nthawi zambiri, alopecia (dazi) ndimndandanda wazotsatira zawo.
Matenda a shuga ndizosakayikitsa kuti ndiodetsa nkhawa kwa thupi. Kukhudzidwa kwamalingaliro pakusintha kwamakhalidwe, kuletsa zakudya komanso nkhawa za thanzi la munthu kumatha kupangitsa kuti tsitsi lizisowa.
Kuphatikiza pa matenda oyambitsawa, shuga imayambitsa tsitsi pazifukwa zotsatirazi:
- Kuperewera kwa zakudya za chitsulo, mapuloteni, mavitamini a B, kufufuza zinthu ndi mapuloteni.
- Kusamalidwa kosayenera - shampoos wankhanza, kutsuka tsitsi pafupipafupi, kugwiritsa ntchito chowuma tsitsi, kupaka tsitsi ndi utoto wosavomerezeka, chilolezo.
- Kusuta, mowa.
Ndi kuchuluka kwa shuga m'magazi, kuchepa kwa mayankho m'thupi kumachitika. Izi zimabweretsa kukula kwa mabakiteriya, bowa pamalonda. Matenda ngati amenewa amathandizira kukula pang'onopang'ono, kuwonda komanso kuchepa tsitsi. Kutha kufooka khungu kumabweretsa chakuti m'malo mwa tsitsi lotayika yatsopanoyo imakula pang'onopang'ono kapena kulibe.
Cholinga chakugawa tsitsi kosasiyananso kapena kumera.
Momwe mungayimitsire kuchepetsa tsitsi
Choyamba muyenera kumvetsetsa ngati tsitsi limatsika mwazonse. Kuyesa kosavuta kungathandize ndi izi. Muyenera kuganizira za tsitsi limodzi. Ngati palibe chikwama chakuda kumapeto kwa tsitsi, izi zikutanthauza kuti simuyenera kuda nkhawa.
Zikakhala kuti pali chikwama choterocho, ndiye kuti muyenera kukoka tsitsi patatha masiku atatu mutatsuka tsitsi lanu. Ngati pali tsitsi lopitilira zisanu m'manja mwanu, ndiye kuti muyenera kuchitira tsitsi.
Kuchepa kwa tsitsi kumachitika m'matenda a shuga, chinthu choyamba kuchita ndikupita kukawunika kuchuluka kwa shuga, lembani mbiri ya glycemic, kusankha mlingo wothandizidwa ndi insulin, kapena mtundu wa matenda ashuga 2, njira yabwino kwambiri ndi mankhwala ochepetsa shuga.
Gawo lotsatira lidzakhala kuphatikizidwa muzakudya za zinthu zomwe zimakhudza kubwezeretsa komanso kukula kwa tsitsi. Zakudya ziyenera kulemezedwa:
- Salmon ndi nsomba zina zamafuta zimakhala ndi mafuta omega 3 polyunsaturated fat acids.
- Mafuta a fulakesi ndi mafuta a fulakesi amampweya wamafuta achilengedwe.
- Masamba obiriwira obiriwira - letesi, sipinachi, Brussels amatumphuka. Muli ndi mavitamini A, C ndi chitsulo.
- Leamu - nyemba, mphodza, anapiye. Ali ndi biotin, zinc ndi chitsulo.
- Mtedza ndi njira yabwino kwambiri kudya zakudya zingapo zingapo patsiku kuti muchepetse zakudya zanu ndi mafuta achilengedwe komanso zinthu zina.
- Kuku, nkhuku, mazira ndi tchizi chinyumba chili ndi mapuloteni athunthu.
- Mkate wa tirigu wonse ndi chinangwa zimapatsa thupi mavitamini B ndi mchere.
Ngati njirazi sizipereka kuwoneka kowoneka bwino, ndiye kuti ndikofunikira kuthandiza thupi ndi mavitamini komanso zowonjezera pazakudya. Izi zikuphatikiza mavitamini osiyanasiyana okhala ndi mavitamini, mavitamini, ma germ a tirigu akupanga, yisiti, zitsamba. Mwachitsanzo, Fitoval, Nutricap, Rinfoltil, Selencin, Perfect, Revalid.
Makampani ambiri azodzikongoletsa amatulutsa kukonzekera kwapadera, masamu ndi masks othandizira tsitsi: Aminexil kuchokera ku Vichy, Lupine kuchokera ku Yves Rocher, Placent formula ndi ena ambiri.
Mukamasankha zinthu zamtunduwu kuchokera ku mitundu yayikulu, ndibwino kudalira mankhwala azopanga ndi zinthu kuchokera ku zodzikongoletsera za eco.
Zithandizo za anthu amchikazi pakutha tsitsi
Mafuta ofunikira kuti alimbikitse tsitsi amatha kuwonjezeredwa njira zotsukira kapena kusamalidwa. Chachikulu ndichakuti shampoos, masks kapena rinses alibe mafutidwe ndi lauryl sulfate.
Zothandiza kwambiri pochiza makina osokoneza bongo ndi mafuta a lavenda, rosemary, chitowe chakuda, cypress ndi sary clary.
Pofuna kuthana ndi tsitsi, mankhwala ena onse amapereka njira zotsatirazi:
- Mafuta ofunikira.
- Zitsamba zotulutsa.
- Chithandizo cha tsitsi ndi mchere.
Kuti mubwezeretsenso ndikugwiritsa ntchito tsitsi lanu la tsitsi, mutha kugwiritsa ntchito chigoba cha mazira atatu omenyedwa ndi chosakanizira, supuni ya khofi yamafuta akuda a chitowe, supuni ya mafuta a castor. Izi zimayenera kuzikiririka ndi mizu ya tsitsi, zilowerere kwa mphindi 30 ndikutsuka ndi shampu ya mwana.
Zitsamba kuchokera pakutha tsitsi zimagwiritsidwa ntchito ngati infusions, decoctions, zokutira zozama kuti zisinthe tsitsi pambuyo kutsuka, ndikuwonjezera masks ndi shampoos, ndikuzikanda mu mizu ya tsitsi. Kupititsa patsogolo kayendedwe ka magazi ndi thanzi la masamba a tsitsi, mizu ya burdock, nettle, chingwe, khungu, chamomile zimagwiritsidwa ntchito.
Kuti mupange mankhwala othira zitsamba kuti mulimbitse tsitsi, muyenera kutenga ma tambala a hop, mizu ya mizere ndi masamba a nettle poyerekeza 1: 1: 1. Sakanizani bwino zinthu zosaphika zamasamba ndikuthira 10 g (supuni) ya osakaniza ndi kapu yamadzi otentha. Pambuyo pa kulowetsedwa kwa mphindi 40, mutha kuyikapo.
Malinga ndi ndemanga ya omwe adagwiritsa ntchito kutikita minofu pamutu, njira iyi ndi yothandiza kwambiri pakupewa komanso kuchiza alopecia. Kwa izi, sikuti mchere wamba wa patebulo umafunika, koma pinki yachilengedwe Himalayan yokhala ndi michere yambiri.
Kusenda kwamchere kumatha kuthandizira pamavuto osiyanasiyana:
- Kuyeretsa ndi kutulutsa koyamba kukonzanso khungu.
- Kupangitsa magazi kuyenda bwino kuti azikhala ndi tsitsi.
- Zotsatira zamchere zimawononga bowa ndi mabakiteriya.
Pofuna kumveketsa bwino ndi mchere, chakale chimagwiritsidwa ntchito kutsitsi losasamba ndimayendedwe osamala, opaka mphindi zisanu. Kenako amangoigwira ngati chigoba kwa mphindi zisanu ndikutsuka. Kutsuka tsitsi, shampu sikugwiritsidwa ntchito motere. Pambuyo kusenda, muyenera kutsuka tsitsi lanu ndi ma infusions azitsamba.
Mutha kupanga chigoba cha azitona ndi mchere. Kuti muchite izi, onjezani mchere wambiri kumafuta ofunda mu 50 ml. Sakanizani bwino ndikugwiritsa ntchito mizu ya tsitsi. Kutalika kwa kugwiritsa ntchito koteroko kumachokera pa theka la ola mpaka mphindi 45. Mutu uyenera kuphimbidwa ndi kapu ya pulasitiki ndikukulunga thaulo. Kenako muzimutsuka wopanda shampu.
Mu kanema munkhaniyi, maphikidwe a wowerengeka azamasamba omwe amaletsa kuwonongeka kwa tsitsi amaperekedwa.
