Ndi matenda monga matenda ashuga, wodwalayo ayenera kutsatira mosamalitsa malangizo onse a endocrinologist, kuphatikizapo zakudya. Zonsezi zimafunikira kuti azilamulira shuga wambiri komanso kusiyanitsidwa kwa mtundu 2 wa shuga kukhala mtundu 1. Ngati odwala matenda ashuga a mtundu woyamba samadyetsedwa bwino, izi zimapangitsa kuti akhale wodwala matenda ashuga.
Mapuloteni ayenera kupezeka m'zakudya za wodwalayo komanso chakudya chamagulu chambiri. Zinthu zambiri ziyenera kutayidwa, koma mndandanda wazololedwa ulinso waukulu. Choyamba, muyenera kupita pagome la glycemic index yomwe ikuwonetsa mphamvu ya chakudya m'magazi.
Anthu ambiri odwala ndi Orthodox ndipo nthawi zambiri amakayikira ngati malingaliro a shuga ndi kusala kudya zikugwirizana. Palibe yankho lotsimikizika apa, koma ma endocrinologists salimbikitsa kuti kusala kudya, ndipo atsogoleri amatchalitchi pawokha amati kuzunzidwa mwadala sikungathandize chilichonse chabwino, chofunikira kwambiri, mkhalidwe wa uzimu wamunthu.
Funso liziwunikidwa mwatsatanetsatane pansipa - kodi ndizotheka kusala ndi shuga yachiwiri, zomwe malonda amayenera kuyang'aniridwa ndi index yotsika kwa glycemic, ndi momwe izi zingakhudzire thanzi la wodwalayo.
Malamulo akusala kudya ndi shuga
Ndikofunikira kuyambira pa malingaliro asayansi. Endocrinologists amaletsa kusala kudya kwa shuga, chifukwa izi sizimapatula zakudya zomwe zimaperekedwa muzakudya zambiri zofunika, zili ndi mapuloteni ambiri komanso mndandanda wotsika wa glycemic:
- Chikuku
- mazira
- nkhuku
- chiwindi cha nkhuku;
- mkaka ndi mkaka.
Kuphatikiza apo, imodzi mwa malamulo azakudya za odwala matenda ashuga samaphatikizira njala, ndipo pakusala izi sizingatheke, chifukwa kudya kumaloledwa kamodzi patsiku, kupatula kumapeto kwa sabata. Izi zitha kukhala ndi vuto lalikulu pa odwala matenda ashuga, ndipo mtundu wodwala womwe umadalira insulini uyenera kukulitsa kuchuluka kwa insulin ya mahomoni.
Ngati, komabe, asankhidwa kuti azitsatira, ndiye kuti muyenera kuyang'anira kuchuluka kwa shuga m'magazi ndi kukhalapo kwa zinthu ngati ma ketones mumkodzo popanda shuga ndi glucometer wogwiritsa ntchito mizere ya mayeso a ketone. Wosala kudya ayenera kudziwitsa dokotala za chisankho chake ndikusunga diary ya zakudya kuti azitha kuwongolera chithunzi cha matendawa.
Atsogoleri a Tchalitchi cha Orthodox sakhala m'magulu amodzi, komabe amalimbikitsa kuti azipewa odwala omwe angakhudzidwe ndi zovuta zoperewera. Kusala kudya pakumvetsetsa kwa Chikristu sikukaniza chakudya choletsedwa, koma kuyeretsedwa kwa mzimu womwe.
Ndikofunikira kusiya kususuka ndi machimo - musakwiye, musalumbire ndipo musachite nsanje. Mtumwi Woyera Paulo adafotokoza kuti Ambuye amayembekeza kusiya zoipazo, zoyipa zamaganizidwe ndi malingaliro, kuchokera kudya kwambiri komanso zakudya zonona. Koma simuyenera kutaya mkate wanu watsiku ndi tsiku - awa ndi mawu a mtumwi Paulo.
Ngati izi sizinaletse kuti wodwalayo asankhe kusala kudya, ndiye kuti muyenera kudziwa malamulo a posimiyi:
- Lolemba, Lachitatu ndi Lachisanu - kulandila zakudya zosaphika (kuzizira), osagwiritsa ntchito mafuta;
- Lachiwiri ndi Lachinayi - chakudya chotentha, komanso chopanda kuwonjezera mafuta;
- Loweruka ndi Lamlungu - chakudya, chophatikiza ndi mafuta a masamba, vinyo wa mphesa (chifukwa cha matenda ashuga);
- Palibe chakudya chololedwa Lolemba loyera;
- Lachisanu loyamba kusala tirigu wophika yekha ndi uchi ndi kololedwa.
Ku Lenti, chakudya chimangotengedwa madzulo kamodzi, kupatula kumapeto kwa sabata - zakudya ziwiri zimaloledwa - nkhomaliro ndi chakudya chamadzulo. Kwa odwala matenda ashuga, pambuyo pa sabata loyamba la kusala kudya, komanso kufikira chomaliza, pasanachitike Isitala, mutha kudya nsomba - izi sizowopsa, koma amawona ngati mtundu wa mpumulo wa gulu la odwala.
Mukusala kudya ndi shuga, muyenera kumwa madzi osachepera malita awiri - uwu ndi lamulo lofunikira lomwe sayenera kunyalanyazidwa.
Glycemic Index ya Chakudya Chololedwa
Choyamba muyenera kusankha pamndandanda wazinthu zomwe zimaloledwa positanti - izi ndi zipatso ndi ndiwo zamasamba, komanso mbewu monga chimanga. M'masiku opuma, mutha kuphika nsomba.
Ndikwabwino kusakhuthula chakudya, osagwiritsa ntchito mafuta osuta komanso osathira chilichonse, popeza thupi ladzaza kale, ndipo palibe amene aletsa kusunga malamulo posala kudya.
Zogulitsa zamasamba zimasankhidwa ndi index yotsika ya glycemic (mpaka 50 PIECES), nthawi zina zimakhala zotheka kulola kugwiritsa ntchito zakudya ndi chisonyezo chapafupifupi (mpaka 70 PIECES), chabwino, index ya glycemic ikhoza kuvulaza mosavuta wodwala, makamaka posala kudya, pamene mapuloteni ofunika a nyama samapezeka kale.
Mukasala kudya odwala matenda ashuga amtundu wa 2, masamba otsatirawa amalimbikitsidwa (akuwonetsedwa ndi index yotsika ya glycemic):
- zukini - magawo 10;
- nkhaka - 10 PISCES;
- azitona akuda - 15 PISCES;
- tsabola wobiriwira - 10 PISCES;
- tsabola wofiyira - PISCES 15;
- anyezi - magawo 10;
- letesi - 10 PISCES;
- broccoli - magawo 10;
- letesi - magawo 15;
- kaloti yaiwisi - 35 PIERES, mu chophika chizindikiridwe 85 PISCES.
- kabichi yoyera - PISCES 20,
- radish - magawo 15.
Ndikwabwino kusaka masamba, kuti asungire katundu wawo wopindulitsa, koma mutha kuphika msuzi wosenda, ingoyikani kaloti kuchinsinsi - ali ndi GI yayikulu, ndipo katundu pa thupi ndiwofunika.
Ngati mumasankha chakudya cha sabata, mukatha kudya nkhomaliro komanso chakudya chamadzulo, ndiye kuti chakudya choyamba chimayenera kukhala ndi phala, ndipo chachiwiri - zipatso ndi ndiwo zamasamba, izi zingachepetse chiopsezo cha kuchuluka kwa shuga usiku.
Kuyambira zipatso ndikofunika kusankha:
- mandimu - 20 magawo;
- apurikoti - 20 PIERES;
- maula a chitumbuwa - mayunitsi 20;
- lalanje - 30 magawo;
- lingonberry - 25 magawo;
- peyala - mayunitsi 33;
- maapulo obiriwira - 30 PISCES;
- sitiroberi - magawo 33.
Kuphatikiza pa zipatso ndi ndiwo zamasamba, munthu sayenera kuyiwala za chimanga, chomwe chili ndi zinthu zambiri zofunikira zokutsatira ndi mavitamini. Buckwheat ali ndi mndandanda wamagulu 50 ndipo amatha kupezeka muzakudya masiku onse omwe amalola izi. Idzakometsera thupi ndi chitsulo ndikukhala ndi mavitamini B ndi PP.
Phala la barele ndi malo osungirako mavitamini, momwe muli oposa 15, mndandanda wake ndi magawo 22. mpunga woyera ndi woletsedwa, chifukwa cha GI yayikulu 70 PIECES, mutha kuyimitsa ndi mpunga wa bulauni, momwe chithunzicho ndi 50 PISCES. ndikofunikira kuphika kwa mphindi 35-45.
Maphikidwe a matenda ashuga
Matenda a shuga amaphatikizanso kuwira, kuwiritsa komanso kupaka mafuta ochepa. Koma posala, mafuta saloledwa.
Pansipa pali maphikidwe a chakudya cha odwala matenda ashuga.
Pa mphodza wa masamba mufunika izi:
- squash imodzi sing'anga;
- pansi pa anyezi;
- phwetekere imodzi;
- katsabola;
- tsabola wobiriwira;
- 100 ml ya madzi.
Zukini ndi phwetekere zimadulidwa kukhala ma cubes, anyezi m'mphete zokhala theka, ndi tsabola m'mphepete. Zosakaniza zonse zimayikidwa pa suppit ya moto ndikuzazidwa ndi 100 ml ya madzi oyeretsedwa. Simmer kwa mphindi 15 - 20, maminiti awiri musanaphike, onjezani katsabola.
Pakuuma, mutha kuphika masamba saladi. Pangani phwetekere, nkhaka, tsabola wofiira, sakanizani chilichonse ndikuwonjezera azitona akuda, ikani masambawo pamasamba letesi. Finyani ndimu mu mbale yomaliza.
Kuphatikiza kwabwino kwa mavitamini ndi michere yathanzi kumakhala ndi saladi ya zipatso. Idzatenga ma buluu 10 ndi ma cranberries, mbewu 15 zamakangaza, theka la apulo wobiriwira ndi peyala. Pulogalamuyo ndi peyala zimakongoletsedwa, zimaphatikizidwa ndi zosakaniza zina ndikuthira mandimu.
Matenda a 2 a shuga amathandizanso mbewu monga chimanga, zomwe zimatha kusiyanasiyana ndi zipatso. Mwachitsanzo, mutha kuphika visorous oatmeal porridge, koma osati kuchokera ku ma flakes, popeza index yawo ya glycemic imaposa mayunitsi 75, koma kuchokera pansi oatmeal. Onjezani mabulosi 10, supuni ya tiyi ya uchi ndi 6 yololedwa, koma ndibwino osangochita mopitirira.
Mutha kupukusa thupi ndi pilaf yamasamba, pokonzekera yomwe mungafunikire:
- 100 magalamu a mpunga wa bulauni;
- 1 clove wa adyo;
- katsabola;
- tsabola wobiriwira theka;
- 1 karoti.
Phikani kaye mpunga ku boma lowoneka bwino, mkati mwa mphindi 35 - 40. Pambuyo pophika, iyenera kutsukidwa pansi pamadzi ofunda. Dulani tsabola kukhala n'kupanga, adyo kukhala magawo, ndi karoti mu cubes - izi zimachepetsa index yake ya glycemic.
Stew masamba mumsavu, 2 mphindi musanaphike, kuwonjezera adyo ndi katsabola. Mpunga wosakanizidwa ndi masamba ophika.
Malangizo Othandiza
Musaiwale za masewera olimbitsa thupi mukasala kudya. Inde, wodwalayo sadzakhala ndi mphamvu zochulukirapo, zokhudzana ndi zakudya zochepa. Mufunika mphindi zosachepera 45 patsiku kuti muziyenda mumlengalenga.
Zakudya zamadzi zimayenera kukhala zosachepera 2 malita patsiku, zizimwa tsiku lonse, ngakhale osakhala ndi ludzu.
Pomaliza positi, muyenera kuyika molondola zinthu zomwe zidadyedwa masiku wamba. Masiku angapo simuyenera kuthira mchere chakudya chonse, kuti musachulukitse katundu pachiwindi, chomwe chiyenera kale "kubwerera" m'njira yokhazikika. Zogulitsa zimayambitsidwa pang'onopang'ono. Mwachitsanzo, ngati nyama imagwiritsidwa ntchito Lolemba, ndiye kuti tsiku lomwelo simufunikira kudya mazira owiritsa ndi msuzi pa msuzi wa nyama.
M'masiku oyamba amasulidwe, muyenera kuchepetsa kumwa kwa mkaka mpaka 100 - 130 ml patsiku, pang'onopang'ono kuzifikitsa pazovomerezeka.
Munthawi yonse yofulumira, ndipo masiku oyamba itatha, wodwala matenda ashuga ayenera kuyesa kuchuluka kwa shuga m'magazi ndi kupezeka kwa ma ketoni mkodzo. Ndikofunikira kusunga buku lazakudya, chiyani, kuchuluka ndi kuchuluka kwa zomwe zidadyedwa - izi zithandiza wodwalayo mwiniyo kudziwa zomwe azitsatsa.
Pakupatuka pang'ono mu chizolowezi chama shuga, muyenera kulumikizana ndi endocrinologist kuti musinthe kuchuluka kwa jakisoni wa insulin ndikusintha zakudya.
