Matenda onga matenda ashuga amafunika munthu kuwunika kadyedwe kake pamoyo wake wonse. Mtheradi zakudya ndi zakumwa zonse zimasankhidwa malinga ndi glycemic index (GI). Ndipo ngati chithunzicho chimamveka bwino ndi chakudya, ndiye kuti zakumwa zoledzeretsa zonse ndizovuta kwambiri.
Odwala ambiri akudabwa - kodi ndingamwe mowa ndi matenda ashuga a 2? Ndizosatheka kuyankha kuti inde kapena ayi mosasamala. Kupatula apo, ngati mutsatira malingaliro onse ndikusaphwanya gawo lovomerezeka, ndiye kuti chiopsezo cha zovuta m'matupi athu ndizochepa. Komabe, musanafune kumwa zakumwa zoledzeretsa, ndibwino kukaonana ndi endocrinologist.
Pansipa tikambirana tanthauzo la GI, momwe amathandizira thupi la odwala matenda ashuga komanso zomwe amamwa mowa uliwonse, malingaliro amapatsidwanso nthawi komanso moyenera kumwa.
Mndandanda wa glycemic wa mowa
Mtengo wa GI ndi chisonyezo cha digito cha zotsatira za chakudya kapena zakumwa m'magazi a m'magazi atatha kudya. Malinga ndi izi, adotolo amapangira mankhwala othandizira kudya.
Ndi matenda a shuga a 2, zakudya zosankhidwa bwino ngati chithandizo chachikulu, ndipo ndi mtundu woyamba zimachepetsa chiopsezo cha hyperglycemia.
Kutsika GI, kutsitsa magawo a chakudya mu chakudya. Ndikofunikira kudziwa kuti ngakhale pazinthu zilizonse zovomerezeka pali chizolowezi cha tsiku ndi tsiku, zomwe siziyenera kupitirira 200 g. GI ikhoza kuwonjezera kuchokera ku kusasinthika kwa malonda. Izi zikugwira ntchito kwa timadziti ndi mbale zosenda.
GI imagawidwa m'magulu atatu:
- mpaka 50 PIECES - otsika;
- 50 - 70 PIECES - sing'anga;
- kuchokera 70 mayunitsi ndi pamwamba - okwera.
Zakudya zokhala ndi GI yotsika ziyenera kukhala gawo lalikulu la zakudyazo, koma chakudya chomwe chili ndi mlingo wochepa sichikupezeka. Zakudya zomwe zili ndi GI yayikulu ndizoletsedwa, chifukwa zimatha kupangitsa kuti mulumikizidwe mwachangu m'magazi aanthu, chifukwa chake, mlingo wowonjezera wa insulin.
Mutatha kulimbana ndi GI, tsopano muyenera kusankha mtundu wa zakumwa zoledzeretsa zomwe mungamwe ndi shuga, malinga ndi kuchuluka kwawo.
Chifukwa chake, ndizotheka kumwa mowa wotere mu shuga:
- vin zotsekemera zotsekemera - ma 30 magawo;
- vinyo loyera loyera - 44 PISCES;
- vinyo wofiira wouma - 44 PISCES;
- mchere wotsekemera - 30 magawo;
- mowa - PISCES 100;
- champagne youma - PISCES 50;
- vodka - 0 PIECES.
Zizindikiro zotsika za GI izi zakumwa zoledzeretsa sizimawonetsa kuvulaza kwawo mu shuga.
Kumwa makamaka kumakhudza kagayidwe kachakudya kamene kamayambitsa chilimbikitso pakukula kwa hypoglycemia.
Mowa ndikumwa zakumwa
Kumwa mowa, mowa umalowetsedwa m'mitsempha, pambuyo pakupita pang'ono kwa magazi ake kumaonekera. Mowa umakhudza chiwindi.
Ngati wodwala amadalira insulin, ndiye musanamwe mowa, muyenera kusiya kapena kuchepetsa mlingo wa insulin, kuti musayambitse hypoglycemia. Zakumwa zoledzeretsa zam'magazi ndizowopsa chifukwa zimatha kupangitsa kuchepa kwa shuga m'magazi. Pofuna kupewa zovuta, ndikofunikira kuyang'anira kuchuluka kwa shuga ndi glucometer maola awiri aliwonse, ngakhale usiku.
Kuchedwa hypoglycemia kumatha kubweretsa stroke, kugunda kwa mtima komanso kupweteketsa mtima dongosolo lonse. Munthu yemwe amamwa mowa ayenera kuchenjeza achibale asadapange chisankho chotere, kuti pakachitika hypoglycemia, akhoza kupereka thandizo, m'malo mowona ngati kuletsa mowa.
Mowa wotsatira sukulimbikitsidwa kwa odwala matenda ashuga:
- mowa
- zakumwa;
- tambala;
- sherry;
- zopindika.
Zakumwa zoterezi zimachulukitsa shuga m'magazi, ndipo patapita nthawi yochepa zimatseka michere ya chiwindi kuchokera ku kagayidwe ka glycogen kupita ku glucose. Zidayamba kuti ndikayamba kumwa mowa, shuga m'magazi amadzuka, kenako nkuyamba kutsika kwambiri.
Pang'ono mutha kumwa:
- vinyo wofiira wouma;
- vinyo wowuma;
- vin.
Pankhani ya shuga wodalira insulin, ndikofunikira kusintha mlingo wa insulin yayitali pakadali pano ndikuwongolera kuchuluka kwa shuga m'magazi pogwiritsa ntchito glucometer.
Malamulo akumwa
Kwa nthawi yayitali amakhulupirira kuti mothandizidwa ndi mowa mumatha kutsika komanso ngakhale kuthira shuga. Zonsezi zimachitika chifukwa chakuti mowa womwewo umasokoneza chiwindi chilichonse. Potengera izi, zikutheka kuti kuchuluka kwa shuga m'magazi kumatsika.
Koma kusintha koteroko kumawopseza wodwala ndi hypoglycemia, kuphatikizapo kuchedwa. Zonsezi zimawerengera kuchuluka kwa insulin, yomwe imatenga nthawi yayitali komanso siyikhala yochepa. Kuphatikiza pa zonsezi, mowa amaonedwa kuti ndi zakumwa zopatsa mphamvu kwambiri komanso zimasowetsa munthu njala. Kugwiritsa ntchito moledzera mowa kumatha, kwa zonse zomwe zili pamwambapa, kumayambitsanso kunenepa kwambiri.
Pali malamulo ndi zoletsa zina, kukumbukira kwake komwe kungathandize wodwala matenda ashuga kuchepetsa kwambiri zoopsa za kumwa mowa:
- mowa wamphamvu komanso wopatsa mpweya ndi woletsedwa;
- Simungathe kumwa padera kuchokera pazakudya kapena pamimba yopanda kanthu;
- mizimu siziwerengedwa malinga ndi gawo la mkate;
- ndikofunikira kukhala ndi zokhwasula-pang'ono ndi zopatsa mphamvu pang'onopang'ono - mkate wa rye, pilaf yokhala ndi mpunga wa bulauni, etc;
- tsiku musanamwe mowa komanso nthawi yomweyo, musatenge metformin, komanso acarbose;
- maola awiri aliwonse kuwunika shuga;
- ngati mowa wololedwa wambiri, ndiye kuti muyenera kusiyira jakisoni wamadzulo;
- kupatula zolimbitsa thupi patsiku la kumwa;
- Achibale ayenera kuchenjezedwa pasadakhale kuti akufuna kumwa mowa kuti, pakakhala zovuta, athe kupereka thandizo.
Ziri kwa endocrinologist kuti asankhe ngati angathe kumwa mowa ndi zomwe Mlingo, makamaka mwakuya kwa matenda aanthu. Zachidziwikire, palibe amene angalole kapena kuletsa kugwiritsa ntchito mankhwala osokoneza bongo, ayenera kupenda yekha zovuta zomwe zimachitika chifukwa cha mowa mthupi lathunthu.
Mukuyenera kudziwa kuti mowa wa odwala matenda ashuga amagawika m'magulu awiri. Yoyamba imaphatikizapo zakumwa zoledzeretsa - rum, cognac, vodka. Mlingo wovomerezeka wosaposa 100 ml. Gulu lachiwiri limaphatikizapo vin, champagne, zakumwa, tsiku lililonse mlingo wawo mpaka 300 ml.
Malangizo a Pazakudya Zasamba
Mosasamala kanthu zakumwa zoledzeretsa, chakudya cha shuga chikuyenera kusankhidwa malinga ndi chizindikiro cha glycemic. Pankhani ya zakumwa zoledzeretsa, muyenera kudya zosafunsa zokhala ndi chakudya chochepa pang'onopang'ono - mkate wa rye, pilaf yokhala ndi mpunga wa bulauni, mbale zovuta zamkati ndi mbale za nyama. Nthawi zambiri, chakudya choterechi chimatha kudya m'mawa, pamene zochita zolimbitsa thupi zafika pachimake.
Zakudya za wodwala tsiku ndi tsiku ziyenera kuphatikizapo zipatso, ndiwo zamasamba, ndi zinthu zanyama. Mafuta, ufa ndi zakudya zotsekemera sizimasungidwa kumenyu. Malonda amafuta amaloledwa pamenyu, amangoyenera kuphika ndi rye kapena oatmeal.
Tisaiwale za kuchuluka kwa madzi okwanira, omwe ndi malita awiri. Mutha kuwerengera zomwe mukufuna, chifukwa 1 ma calorie account a 1 ml amadzimadzi.
Anthu odwala matenda ashuga amatha kuledzera:
- tiyi wobiriwira ndi wakuda;
- khofi wobiriwira;
- msuzi wa phwetekere (zosaposa 200 ml patsiku);
- chicory;
- konzani mitundu yosiyanasiyana, mwachitsanzo, brew tangerine peel.
Chomwa ichi chidzakondweretsa wodwalayo osati ndi kukoma kosangalatsa, komanso kukhala ndi phindu pa pulogalamu yamanjenje, komanso kuonjezera kukana kwa thupi kumatenda osiyanasiyana a etiology.
Zipatso zamishuga za shuga zimapangidwa, ngakhale zitapangidwa kuchokera ku zipatso zomwe zili ndi GI yotsika. Chakumwa choterechi chimatha kuyambitsa matenda a hyperglycemia. Kupezeka kwawo muzakudya kumaloledwa pokhapokha, osapitirira 70 ml, kuchepetsedwa ndi madzi ndiye voliyumu ya 200 ml.
Palinso malamulo othandizira pokonza mbale. Zakudya zonse zamagulu a shuga zomwe zimapangidwa ndi mafuta ochepa azamasamba. Chithandizo chotsatira chotentha chikuvomerezedwa:
- mphodza;
- chithupsa;
- kwa okwatirana;
- mu microwave;
- pa grill;
- mu uvuni;
- ophika pang'onopang'ono, kupatula njira ya "mwachangu".
Kutsatira malamulo onse omwe ali pamwambapa kumatsimikizira wodwala kuwongolera kuchuluka kwa shuga m'magazi wamba.
Kanemayo munkhaniyi akupitiliza mutu wa matenda ashuga ndi mowa.
