Zakudya zamtundu uliwonse wa shuga zizikhala zochepa-carb. Izi zikuthandizani kuti mulamulire kuchuluka kwa shuga m'magazi munthawi yocheperako komanso kuteteza thupi ku zotsatira za matenda "okoma".
Zakudya zonse zimasankhidwa molingana ndi index ya glycemic (GI), koma zopatsa mphamvu siziyenera kunyalanyazidwa. Popeza chimodzi mwazomwe zimayambitsa matenda a shuga a 2 ndi kunenepa kwambiri, mtundu wam'mimba.
Endocrinologist amauza wodwalayo za zakudya zomwe zimaloledwa kukhala zakudya zazikulu. Nthawi zambiri, kuyiwala kutchera khutu ku zakudya zowonjezera, monga mtedza. Ngakhale kufunikira kwawo sikunyalanyazidwa ndi madotolo ambiri.
Pansipa tikambirana za GI, kodi ndizotheka kudya mtedza wa matenda a shuga, zopindulitsa zawo komanso kudya tsiku lililonse.
Pine Nuts Glycemic Index
Mndandanda wa glycemic umawonetsa zotsatira za chinthu atatha kugwiritsa ntchito shuga. Ndiye kuti, kuchuluka kwa kusowa kwa chakudya chamafuta. Chotsitsa chizindikiro ichi, chimakhala chotetezeka kwa odwala.
Mukamakonzekera, chimphona chitha kuchuluka pang'ono, koma osati motsutsa. Chokhacho chokha ndi kaloti, omwe ali ndi mndandanda watsopano wa mayunitsi 35, ndipo m'magawo 85 owiritsa.
Madzi amaletsedwa kwa odwala matenda ashuga, ngakhale zipatso zomwe zimakhala ndi chisonyezo chochepa. Ndi mankhwalawa, CHIKWANGWANI chimatayika, chomwe chimapangitsa kuti shuga ayende bwino m'magazi.
Mlozo udagawika m'miyeso itatu:
- kuchokera ku 0 mpaka 50 PIERES - otsika, zinthu zotere ndizomwe zimagwiritsidwa ntchito kwambiri pakulimbikitsa kudya;
- kuyambira 50 mpaka 69 mayunitsi - sing'anga, chakudya chimaloledwa kangapo pa sabata;
- kuchokera 70 mayunitsi ndi pamwambapa - zakudya zotere ndizoletsedwa, chifukwa zimatha kuyambitsa kwambiri shuga.
Mukamasankha zakudya zamagulu azakudya, chisamaliro chimayeneranso kulipidwa pazakudya zawo zopatsa mphamvu, chifukwa zakudya zopatsa mphamvu kwambiri zimatsogolera kunenepa kwambiri ndikupanga mapangidwe a cholesterol.
Mtedza umakhala ndi mtengo wotsika, koma nthawi yomweyo amakhala ndi ma calorie ambiri, ngakhale mutakhala mtundu wanji wa nati. Ndi matenda a shuga, mtedza wotsatirawu umaloledwa:
- mkungudza;
- walnuts;
- ma hazelnuts;
- masheya;
- mtedza.
Mtedza wa walnut ndi pine wa matenda ashuga a mtundu 2 umakhala ndi phindu labwino kwambiri mthupi, kuupanga ndi ma amino acid, mavitamini komanso zinthu zina.
Chifukwa chake, mtedza wa paini umakhala ndi GI ya magawo 15 okha, zopatsa mphamvu pa magalamu 100 azinthu adzakhala 637 kcal.
Phindu la mtedza wa paini
Mtedza wa paini wokhala ndi mtundu wachiwiri wa shuga ndi wofunika kwambiri pa thanzi la wodwala. Amapangidwa ndi theka la mapuloteni, omwe amamwa bwino ndi thupi kuposa mapuloteni ochokera ku nyama ya nkhuku.
Mcherewu umakhala ndi ma amino acid 19, mavitamini ndi michere ingapo. Onsewa amakhala ndi cholinga chogwira ntchito zolimbitsa thupi. Kudya mtedza wa paini ndibwino theka la ola musanadye chakudya chachikulu. Izi zikufotokozedwa mophweka - chinthu ichi chimayerekezera kuchuluka kowonjezereka kwa cholecystokinin, yomwe imatumiza zikhumbo ku ubongo za kuchuluka kwa thupi. Likukhalira zotsatira za machulukidwe ang'onoang'ono magawo chakudya.
Ndikwabwino kudya mtedza wa mkungudza musanadye chakudya cham'mawa, popeza chakudya ndichulukirapo. Ndipo zochitika zolimbitsa thupi za munthu zimangogwera theka loyamba la tsiku. Sikoyenera kuphatikiza kudya zakudya za mtedza ndi zakudya zama protein (nyama, nsomba) pofuna kupewa kuchuluka kwa mapuloteni.
Mafuta a mkungudza amakhala ndi zinthu zopindulitsa monga izi:
- 19 amino acid;
- Vitamini A
- Vitamini E
- chitsulo
- calcium
- molybdenum;
- manganese;
- cobalt;
- lecithin;
- phosphorous
Ndizofunikira kudziwa kuti mtedza wa paini wokhala ndi shuga umatengedwa ndi pafupifupi 100%. Kugwiritsa ntchito kwawo tsiku lililonse modekha kungakwanitse thupi ndi mavitamini ndi michere yambiri.
Ndi kukhalapo kosatha kwa izi pamenyu, wodwalayo amalandira zotsatirazi zomwe amapangira thupi:
- mapangidwe a magazi bwino;
- maonekedwe akuchulukidwe;
- kupewa atherosulinosis, mnzake pafupipafupi wa odwala ambiri omwe ali ndi matenda "okoma";
- kusinthika kwa minofu yowonongeka kumathandizira, ndipo ili ndi limodzi mwamavuto amodzi mwa odwala matenda ashuga;
- imakhazikitsa ntchito ya endocrine system;
- kumawonjezera kukana kwa thupi kumatenda amtundu osiyanasiyana, pama cellular;
- ma minyewa a mkungudza amathandizira kuchotsa miyala ya impso;
- amateteza kupewa matenda am'mimba thirakiti.
Mafuta a pine a anthu odwala matenda ashuga angagwiritsidwe ntchito onse mwamafuta komanso kukonza njira zingapo zochiritsira.
Muyenera kudziwa kuti zopatsa thanzi zimapangidwa ndi mbeu zosakhazikika.
Zochizira matendawa
Sakani mtedza wa paini kwa odwala matenda ashuga okha pa vodika kapena mowa. Ngati mungaganize zochitidwa ndi tincture, muyenera kudziwitsa endocrinologist za izi ndikuwunika shuga wamagazi pafupipafupi.
Kumbukirani kuti mowa ungayambitse kuchepa kwa glycemia. Kuti mupewe izi, tincture uyenera kumwedwa pamimba yonse kapena mukudya. Tincture wa mkungudza ndi mankhwala ochiritsira, koma osati chakumwa cha tsiku ndi tsiku.
Mankhwala okhathamiritsa amakonzedwa kuchokera ku zopangira zamtundu wabwino zokha. Koma momwe mungasankhire? Yankho lake ndilosavuta - chipolopolo ndi chofiirira chakuda, mitundu ina imatha kuwonetsa kuti chosungira chazitali. Asanakonzekere tincture uliwonse, mtedza wa pine wa inshell uyenera kutsanulidwa ndi madzi otentha kuti muchotse fungo linalake.
The tincture zakonzedwa motere:
- Muzimutsuka ndikusamba 300 magalamu a mtedza ndi madzi otentha, kukhetsa madzi;
- ikani chotsalazo mu chidebe chagalasi;
- kutsanulira mtedza ndi 500 ml ya mowa wamphamvu kapena mowa;
- khazikitsani m'malo otentha kwa masiku khumi.
Tinication iyi imakulitsa chitetezo chokwanira mu shuga ndikuyeretsa magazi. Tengani chakumwa cha mkungudza pakudya, theka la supuni, katatu patsiku.
Njira ya chithandizo ikhala mpaka masiku makumi atatu.
Zakudya zamafuta a pine
Mafuta amtunduwu a shuga amatha kupangidwa ngati mankhwala odziyimira pawokha, ndipo mutha kuphika masaladi ndi masosefa osiyanasiyana. Pansipa kufotokozedwa zakudya zotchuka kwambiri komanso zachangu kwambiri.
Nyemba saladi ndi mtedza amapatsidwa otentha komanso ozizira. Chikhala chakudya cham'mawa chokwanira kwa wodwalayo ndipo zimamupatsa chidwi kwa nthawi yayitali. Amaloledwanso kuti azigwiritsa ntchito positi.
Zinthu zonse za saladi zimakhala ndi GI yotsika, kotero sizingakhudze kuchuluka kwa shuga m'magazi. Kuvala kumapangidwa kuchokera kumafuta a azitona. Kukoma kwake kumatha kuphatikizidwa ndi zitsamba ndi masamba, popeza m'mbuyomu mumawalimbikitsa mafuta kwa maola khumi ndi awiri m'malo amdima. Pa tincture wamafuta, zosakaniza zoterezi zimagwiritsidwa ntchito nthawi zambiri - adyo, tsabola wa tsabola, thyme.
Kuti mupange saladi wa nyemba, muyenera zinthu zotsatirazi:
- nyemba zofiira zophika - 200 magalamu;
- Supuni ziwiri za mkungudza;
- viniga yavinyo - supuni ziwiri;
- mbewu za coriander - supuni 1;
- zovala ziwiri za adyo;
- anyezi umodzi;
- mulu wa bulu;
- mafuta a azitona pokazinga;
- mchere, tsabola wakuda - kulawa;
- makangaza kukongoletsa mbale.
Finyani anyezi mpaka kuphika, onjezani nyemba zowiritsa kwa iyo, mchere ndi tsabola, simmer kwa mphindi zingapo pansi pa chivindikiro. Pambuyo kutsanulira mtedza wa paini, mbewu za coriander ndi adyo zimadutsa pa atolankhani. Thirani muviniga. Mwachangu kwa mphindi zitatu, kuyambitsa pafupipafupi.
Ikani saladi m'mbale, kuwaza ndi parsley wosankhidwa ndi mbewu zamakangaza. Saladi iyi imakwaniritsa bwino mndandanda wazokondweretsa wa odwala matenda ashuga amtundu uliwonse.
Kanemayo munkhaniyi akufotokozera momwe mungasankhire mtedza wabwino wa paini.
