Matenda a Gallstone amadziwika kwambiri ndi anthu amisinkhu yakale, komanso omwe ali ndi vuto la metabolic m'thupi. Nthawi zambiri, chomwe chimayambitsa matendawa ndi kuperewera kwa zakudya m'thupi, kunenepa kwambiri komanso masewera olimbitsa thupi osakwanira.
Njira yabwino yopewetsera ndiyo kukhala chakudya 5 chodwala. Komanso, chakudya choterocho chimaperekedwa kwa odwala ndi odwala pambuyo pa cholecystectomy (kuchotsedwa kwa ndulu).
Zakudya Nambala 5 zidzafotokozedwera pansipa, malingaliro pazakusankhidwa kwa zinthu adzaperekedwa, mndandanda woyenerana udzaperekedwa, ndipo kufunikira kwa chakudya chapadera cha manambala 5 mutachotsedwa ndulu ndikufotokozedwanso.
Matenda a Gallstone
Matendawa amadziwika ndi mapangidwe amiyala mu ndulu kapena mabowo. Mwalawo umawonekera chifukwa cha kuyika kwa cholesterol yoyipa, mchere, matenda a bile kapena kusayenda bwino kwa lipid metabolism.
Ngati simukufuna thandizo kuchipatala pakanthawi, ndiye kuti matendawa amatha kupanikizika ndi peritonitis ndi cholecystitis. Matenda a Gallstone amayamba chifukwa cha kuperewera kwa zakudya m'thupi, komwe kumayang'aniridwa ndi zakudya zamafuta ndi zakudya zomwe zimakhala ndi chakudya chamagulu omaliza.
Matendawa amathandizidwa ndimankhwala komanso mothandizidwa ndi opaleshoni. Ndiye kuti, pazochitika zapamwamba, cholecystectomy imagwiritsidwa ntchito - kuchotsedwa kwa ndulu.
Madokotala amazindikira zinthu zomwe zingayambitse matendawa:
- zaka zopitilira zaka makumi anayi;
- kumwa estrogen pa nthawi ya kusintha kwa akazi;
- kuperewera kwa zakudya m'thupi;
- biliary thirakiti matenda;
- matenda ashuga komanso mavuto ena a kagayidwe kachakudya ka thupi.
Kuphatikiza pazowopsa, ndikofunikira kudziwa zizindikiro za matendawa. Kupweteka kwambiri m'dera la nthiti yakumanja ndiko chizindikiro choyamba cha cholelithiasis. Nthawi zambiri zimatha kudya, makamaka ngati chakudyacho chinali chamafuta kwambiri.
Zizindikiro zotsatirazi zimapezekanso:
- kusanza komwe kumachotsa kupweteka;
- ndowe kuvunda;
- malungo, kutentha thupi.
Pamaso pa chimodzi mwazizindikiro zomwe zili pamwambapa, muyenera kulankhulana ndi achipatala kuti azindikire. Matenda a Gallstone amatha kupezeka ndi ultrasound kapena MRI.
Ngati cholelithiasis ili ndi mawonekedwe osavuta, ndiye kuti machitidwe a mankhwalawa ndi odekha - tebulo lazakudya ndi kumwa mankhwala ngati pakufunika. M'magawo apamwamba, kulowererapo kwa opaleshoni kumagwiritsidwa ntchito.
Mu matenda a gallstone, zakudya Nambala 5 ndizofunikira, zomwe cholinga chake ndikugwira ntchito ya chiwindi, chikhodzodzo cha ndulu ndi mapepala ochitira.
Zakudya zoyambira
Ndi miyala mu ndulu, ndikofunikira kuti muchepetse kudya mafuta, mchere, chakudya champhamvu kwambiri ndi oxalic acid. CHIKWANGWANI cholowa chiyeneranso kuphatikizidwa, ndiye kuti, masamba ndi zipatso ayenera kuthiridwa ndi kutentha osamadya zosaphika.
Zakudya izi zimatha kutsatiridwa mpaka chizindikiro cha matendawa chitatha, nthawi yochepa yothetsera chithandizo cha masabata ndi milungu iwiri. Zakudya zonse zimaphikidwa kukhala zotentha, kuchuluka kwa chakudya kumachulukitsa mpaka 5-6 patsiku.
Kuchuluka kwa madzi amadzimadzi ndi malita awiri, kuvomerezeka ndi zina. Ndibwino kuti mankhwala azitha kumwa mchere wopanda madzi. Komabe dziwitsani adokotala za lingaliro lanu. Mutha kusintha gawo la chakumwa chakumwa ndi decoctions. Ma tiyi ochokera masamba a sitiroberi, stigmas za chimanga ndi mizu ya parsley ndizoyenera.
Mutha kuwunikira malamulo oyambirira a chakudya No. 5:
- pazipita tsiku lililonse caloric osaposa 2600 kcal;
- chakudya chimaphikidwa chofunda;
- kumwa malita awiri amadzimadzi;
- idyani kangapo patsiku, makamaka kangapo;
- msuzi amakonzedwa kokha pamadzi;
- Njira ziwiri zokha zamankhwala otentha zimaloledwa - kuwonda ndi kuwiritsa;
- masamba ayenera kuchuluka kuti apewe kudzimbidwa;
- Zakudyazo zimaphatikizapo nyama ndi masamba.
Kuti muchepetse kupangika kwamiyala, chifukwa cha kuchuluka kwa mafuta m'thupi, muyenera kudya mkaka ndi mkaka wowawasa wokhala ndi calcium tsiku lililonse. Lamulo lalikulu ndikuti zogulitsa zamtunduwu zinali zama calorie otsika, mwachitsanzo, kefir, mkaka wowotchera kapena yogathi.
Kukwanira okwanira kwa magnesium kumathandizira kutuluka kwa bile ndikuthandizira kupweteka. Zogulitsa Zapamwamba za Magnesium:
- zitsamba;
- oatmeal;
- mtedza
- prunes
- Sipinachi
- katsabola ndi parsley;
- arugula;
- nyemba - mphodza, nyemba ndi nyemba.
Ngati wodwala ali, kuphatikiza cholelithiasis, matenda a shuga, ndiye kuti zopezeka mu chakudya cha Nambala 5 ziyenera kusankhidwa, poganizira index yawo ya glycemic (GI).
Glycemic Product Index
Chizindikirochi chimakhudzidwa nthawi zonse ndi ma endocrinologists pokonzekera njira zamankhwala odwala omwe ali ndi matenda "okoma" amtundu uliwonse, omwe amadalira insulin komanso osadalira insulini. Chachikulu ndikusankha zakudya zomwe zili ndi GI yotsika.
Chizindikirochi ndi chiwonetsero chaz digito cha kuchuluka kwa momwe glucose amalowa m'magazi ndikuwonjezera momwe amagwirira ntchito m'magazi atatha kudya zakudya zinazake. Kutsika kwake kumakhala kotsika, kumakhala kotetezeka kwa odwala matenda ashuga.
Chithandizo cha kutentha sichimakhudza kwambiri kuwonjezeka kwa GI. Koma pankhaniyi, pali zingapo kusiyanasiyana - izi ndi kaloti ndi beets. Sizoletsedwa kwa odwala omwe ali ndi mawonekedwe owiritsa, koma mwatsopano amakulimbikitsidwa chifukwa cha mavitamini ndi michere yambiri.
Magulu atatu a index ya glycemic:
- mpaka magawo 49 akuphatikiza - chakudya chotere ndicho chakudya chachikulu;
- mpaka 69 PIECES yophatikiza - chakudya chimangokhala chopezeka pamakonzedwe a wodwala, osapitirira kangapo pa sabata;
- Pamwambapa 70 PIERES - zakudya ndi zakumwa zoterezi ndizoletsedwa, zimayambitsa hyperglycemia ndikuvulaza ziwalo.
Zakudya nambala 5 siziletsa kugwiritsa ntchito misuzi ya zipatso, koma ndizoletsedwa kwa odwala matenda ashuga. Chowonadi ndi chakuti pogwiritsa ntchito njira iyi, zipatso "zimataya" fiber, zomwe zimagwira ntchito ya yunifolomu yoyenda ndi magazi kulowa m'magazi.
Galasi yokha yamadzi imadzutsa shuga m'magazi 4 - 5 mmol / l.
Zomwe siziloledwa pazakudya
Njira yodyetsedwera imeneyi imaletsa mwapadera kusungidwa - nyama, nsomba, masamba ndi zipatso. Simungathe kuwonjezera zonunkhira ndi mchere wambiri m'mbale.
Zophika zatsopano ndizoletsedwa. Mkate uyenera kukhala wowuma, ufa uyenera kuphika popanda yisiti. Chifukwa chake kuphika bwino kumachitidwa nokha.
Zipatso ndi zipatso zimasankhidwa osati acidic, ndikofunika kuwathira ndi madzi otentha musanagwiritse ntchito kapena kupaka pang'ono pamadzi pansi pa chivindikiro.
Opatula kwathunthu ku chakudya:
- nyama yamafuta ndi nsomba;
- nyama ndi nsomba offal;
- dzira;
- barele wa ngale;
- zakumwa zoledzeretsa;
- muffin (makamaka mwatsopano) ndi chokoleti;
- tomato, radishi, anyezi, adyo;
- sorelo, sipinachi ndi rhubarb;
- bowa;
- kabichi yoyera ndi yofiira.
Tiyi ndi khofi ndizabwino kwambiri zomwe zimasiyidwa pamndandanda. Nthawi zina mutha kupanga khofi wofooka mumkaka.
Zakudya siziyenera kuphika zonunkhira kapena zonunkhira, ndiye kuti, ngakhale kuwonjezera kwamasamba komwe kumakhala ndi zowawa sikumayikidwa.
Zinthu Zololedwa
Zinthu zophika buledi zimakonzedwa bwino kwambiri kunyumba, popanda kuwonjezera yisiti. Idyani mkate wouma kapena pangani zipatso zake. Kuphika kuchokera ku ufa wa rye ndi chinangwa kumaloledwa.
Mbale ndimagulu amagetsi, fiber ndi mavitamini ambiri. Amapanga mbale zam'mbali ndi maphunziro oyamba. Oatmeal, buckwheat, mpunga wopukutidwa ndi semolina amaloledwa. Kuthandiza kwa phala lomaliza ndi funso lalikulu. Komabe ndikofunikira kuti nthawi zina muzitha kuphatikizidwa muzakudya za wodwalayo kuti musinthe. Monga mbale yakumbuyo, pasitala siyoponderezedwa.
Mtedza ndi wolemera mumapuloteni ndi magnesium. Mlingo watsiku ndi tsiku sayenera kupitilira 50 magalamu. Ndikofunika kugwiritsa ntchito chinthu chotere ngati chithunzithunzi, chifukwa mtedza umakwaniritsa bwino njala ndikumukhazikitsanso munthu mphamvu kwa nthawi yayitali.
Nyama ndi nsomba zimasankhidwa mitundu yamafuta ochepa, khungu limachotsedwa kwa iwo. Zakudya zotsatirazi ndizovomerezeka:
- nyama yankhuku;
- zinziri;
- nyama ya kalulu;
- ng'ombe;
- ng'ombe.
Osatengera kuti ndi mtsinje kapena nsomba zam'madzi, ziyenera kukhala zotsamira. Mutha kusankha:
- pollock;
- hake;
- Pike
- nsomba;
- nsomba
- limonella;
- kuyera kwamtambo;
- Navaga
- haddock;
- chozungulira.
M'pofunikanso kangapo pa sabata kudya zakudya zam'madzi - squid, shrimp ndi mussels. Laminaria - nyanja kale, yokhala ndi magnesium ndi ayodini, adzapindulitsanso thupi kwambiri.
Mafuta ophikira amakhala osagwiritsidwa ntchito bwino osapangidwa komanso ochepa. Chofunika kwambiri ndi mafuta a azitona, omwe ali ndi mavitamini ambiri, komanso amachotsa cholesterol yoyipa m'thupi, yomwe ndi imodzi mwazinthu zomwe zimapangitsa kuti matenda a gallstone apangidwe.
Mazira saloledwa kopitilira kamodzi patsiku, muyenera kuchotsa yolk kwa iwo, chifukwa imakhala ndi cholesterol yoyipa. Kuyambira pa mapuloteni, ndikuphatikiza mkaka ndi ndiwo zamasamba, mutha kuphika mafuta othira, omwe amasandulika chakudya cham'mawa.
Monga tanena kale, zakudya za tsiku ndi tsiku zimaphatikizapo kugwiritsa ntchito zinthu zamafuta ochepa mkaka wopanda mkaka. Otsatirawa aloledwa:
- kefir;
- mkaka wophika wophika;
- yogati;
- Ma Varenets;
- tchizi chamafuta ochepa;
- mafuta mkaka okwanira mpaka 2,5%;
- yogati.
Magome asanu achisanu a matenda a ndulu amayenera kukhala ndi masamba omwe ali ndi ma pectins, pakati pawo:
- beets;
- tsabola wa belu;
- biringanya;
- kaloti;
- zukini;
- dzungu.
Zipatso zouma zimakhalanso ndi pectin - prunes, zoumba zouma ndi maapricots zouma.
Ndikofunikira kudziwa kuti kudya pectin kokwanira kumathandiza kupewa kupewa cholelithiasis, komanso matenda a shuga, dysbiosis ndi zolephera zingapo za metabolic.
Zakumwa ndi Zakudya No. 5
Kuphatikiza pa madzi oyeretsedwa ndi mchere wamadzi, ndi chakudya chamaguluwa, ma compotes, mafuta odzola, timadziti tothiriridwa ndimadzi ndi decoctions amaloledwa. Musanaphatikizepo chosankha chilichonse pachakudya cha wodwalayo, muyenera kudziwitsa adokotala pasadakhale za chisankho.
Kuyambira kale kwambiri, ma stigmas a chimanga agwiritsidwa ntchito ngati mankhwala achikhalidwe wowerengeka kuchiza matenda ambiri. Mutha kuzigula pa pharmacy iliyonse. Ma stigmas a chimanga ndi othandizira kwambiri a choleretic, komanso, pogwiritsa ntchito nthawi yayitali, amachepetsa shuga la magazi.
Msuzi umakonzedwa mophweka: 15 magalamu a chisankho amayenera kutsanulidwa ndi ma milliliters 200 a madzi otentha, ndikuphika kwa theka la ola osamba madzi. Kuzizira, sesa mu cheesecloth ndikugwiritsa ntchito madzi oyeretsedwa kuti mupeze msuzi mpaka 200 milliliters. Imwani 50 ml kamodzi, theka la ola musanadye.
A achire kwambiri zotsatira zake ndi otchuka chifukwa chopanga mankhwala azitsamba. Kuti mukonzekere muyenera:
- peppermint - supuni ziwiri;
- wotchi ya masamba atatu - supuni 3;
- masamba a sitiroberi - supuni 1;
- maluwa amchenga wachimaso - supuni 4;
- coriander - supuni 1.
Ikani zitsamba zonse m'mbale yagalasi ndikuthira mamililita 300 a madzi otentha. Lolani kuti liphulikire kwa theka la ora, kenako kudutsa cheesecloth. Tengani kawiri patsiku theka la ola musanadye, mamililita 100 kamodzi.
Chiuno cha Rose chimathandizanso ku matenda a shuga ndi matenda a gallstone. Amagwiritsidwa ntchito osati mankhwala azitsamba, koma mankhwala osiyanasiyana akukonzedwanso. Rosehip ili ndi:
- njira;
- phosphorous;
- calcium
- citric ndi presinic acid;
- Vitamini A
- Vitamini C
- Mavitamini B
Mutha kugula chiuno cha rose ku mankhwala aliwonse kapena kumsika wazakudya. Msuzi wa Rosehip umatchuka chifukwa chothamanga kwambiri. Yakonzedwa motere:
- Sakanizani magalamu 50 a rosehip, sage, tiyi wa impso ndi sandwort dieelle. Tenga supuni imodzi yosonkhetsa ndi kutsanulira mamililita 250 a madzi otentha.
- kuwira msuzi m'madzi osamba kwa mphindi khumi, kenako uzilolere ndikusautsa nokha.
- imwani kusonkhetsa katatu patsiku, mukatha kudya, mamililita 150 kamodzi.
Zosintha zachitsanzo
Lotsatira ndi mndandanda wazakudya zisanu. Itha kusinthidwa malinga ndi zomwe wokonda amakonda. Chofunikira kukumbukira ndikuti mbale zonse zimaphikidwa mwachikondi.
Tsiku loyamba:
- kadzutsa - tchizi chamafuta ochepa, 40 magalamu a ma apricots owuma;
- kadzutsa - semolina pamkaka wowonda, kagawo ka mkate, 50 magalamu a mtedza;
- nkhomaliro - msuzi wa puree ya masamba, mbatata yosenda, bere la nkhuku yophika, compote;
- akamwe zoziziritsa kukhosi - mabulosi odzola, gawo la mkate;
- chakudya chamadzulo - pasitala, ng'ombe yophika, masamba otentha;
- chakudya chamadzulo - kapu ya kefir yopanda mafuta.
Tsiku lachiwiri:
- kadzutsa - curd soufflé, maapulo ophika;
- kadzutsa - omeleramu ndi masamba, chidutswa cha mkate;
- nkhomaliro - msuzi wa mkaka, masamba ophika, masenda otentha, chidutswa cha mkate;
- akamwe zoziziritsa kukhosi - magalamu 200 a zipatso, mtedza;
- chakudya chamadzulo - pilaf yokhala ndi nyama yamchere, yothina;
- chakudya chamadzulo - kapu ya yogati.
Tsiku Lachitatu:
- kadzutsa - apulosi, 100 magalamu a tchizi wopanda mafuta;
- kadzutsa - mkaka semolina, mtedza;
- nkhomaliro - msuzi wa kirimu masamba, Greek yofinya, pasitala, saladi wamasamba;
- akamwe zoziziritsa kukhosi - odzola, kagawo ka mkate;
- chakudya chamadzulo chizikhala ndi chidutswa cha nkhuku zodwala matenda ashuga 2 ndi mpunga;
- chakudya chamadzulo - kapu ya kefir yopanda mafuta ndi magalamu 50 a ma apricots owuma.
Tsiku lachinayi:
- kadzutsa - 200 magalamu a tchizi wopanda mafuta a kanyumba, peyala yophika ndi apulo;
- kadzutsa - omelet yofinya ndi masamba, chidutswa cha mkate;
- nkhomaliro - msuzi wamasamba, mbatata yosenda, zinziri zophika;
- zokhwasula-khosi masamba, tiyi;
- chakudya chamadzulo - nyamayi yophika, mpunga, saladi wa masamba, chidutswa cha buledi;
- chakudya chamadzulo - kapu yamkaka, magalamu 50 a prunes.
Mu kanema munkhaniyi, mutu wa zakudya nambala zisanu wa ZhKB ukupitilizidwa.
