KODI NDINGADYE MADETI A MATENDA ASHUGA? - ZOGULITSA ZAKUDYA NDI MAZIKO

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Iwo omwe amakonda chilichonse chokoma komanso chathanzi, amadziwa bwino kukoma kwa masiku. Izi ndi zipatso zouma zodabwitsa, zomwe zimadziwika kuti zimatha kupanga kagayidwe. Kuphatikiza apo amawonjezera mphamvu.

Zowona, iwo omwe ali ndi matenda ashuga nthawi zambiri amafunsa: kodi masiku amavomerezedwa mu zakudya za odwala matenda ashuga?

Madeti amadyedwa mu "mawonekedwe oyera", ndipo ngakhale a iwo amakonza pasitala yapadera.

Malo obadwira masikuwa ndi North Africa, Iraq, Morocco ndi Saudi Arabia. Zipatso zabwinozi zimakhwima pama kanjedza. Mitundu khumi yokha ya mitengo imeneyi ndi yomwe imalimidwa, ngakhale mitengo yonse yazipatso za kanjedza imakhala pafupifupi chikwi chimodzi ndi theka.

Zothandiza pa madeti

Monga chomera chilichonse chomera - mavitamini, masiku awo ali pafupi kukhala athunthu.

Izi zikutanthauza kulimbitsa chitetezo chokwanira, khungu labwino komanso metabolism yabwino.

Maminolo ophatikiza: calcium, magnesium, manganese, chitsulo, zinc ndi mkuwa. Chifukwa cha zinthu izi, madeti amasintha momwe mafupa, magazi, amalimbikitsira minofu yamtima.
Kuphatikiza amino acid. Izi ndi "njerwa" zopangira ndi kupanga maselo a thupi lathu.

Ndipo madeti amakhala ndi chothandiza pakugwira ntchito kwa m'mimba. Pali maphunziro omwe akuwonetsa: chiopsezo cha khansa ya colon imachepetsedwa kangapo ngati zipatsozi zili m'zakudya.

Kodi masiku akusowa? Kwa odwala matenda ashuga, ayi.

Madeti amakhala ndi 70% yama chakudya, amakhala ndi chisonyezo chachikulu cha 55. Ch mkate chimodzi ndi magalamu 15 a zipatso. Kupatula apo, pafupifupi 300 kcal pa 100 magalamu a zipatso.

Madeti a matenda ashuga

Posachedwa, akatswiri azakudya akhala akutsutsana ndi masiku ashuga odwala matenda ashuga. Kuchuluka kwa chakudya komwe kumawerengedwa. Zina zopindulitsa zipatso sizinatengedwe mwanjira iliyonse.

Chifukwa cha kafukufuku waposachedwa. Anabweretsanso masiku azakudya za odwala matenda ashuga. Mwachitsanzo, atadziwika kuti madeti ndi abwino polimbana ndi cholesterol plaques. Kwa odwala matenda ashuga, izi ndizofunikira kwambiri ku mtundu wina uliwonse wamatenda.

Onjezerani ku ichi kuthekera kwa chipatso kukwaniritsa bwino chikhumbo cha chinthu chokoma ndi kuthekera kwanthawi yanjala. Kutsiliza: Madeti mu zakudya za odwala matenda ashuga atha kukhala opindulitsa kwambiri.

Inde, pali kusungitsa. Nthawi zonse muyenera kuganizira zomwe zipatso zina (kuphatikizapo zouma) zomwe munthu wodwala matenda ashuga amadya. Izi ndizofunikira makamaka kwa matenda amtundu II, pomwe kuchuluka kwa shuga m'magazi sikukonzedwa ndi insulin.

Popanda chidziwitso pakukula kwa matenda a shuga komanso njira zina zodziwira matendawa, sizingatheke kudziwa pasadakhale kuchuluka kwa masiku omwe mungadye nawo. Funsoli lingathe kuyankhidwa ndi adokotala kapena azakudya.

Kusankha ndi kusunga

Sipadzakhala phindu lililonse kuchokera masikuwo ngati sanali abwino. Kusungidwa kosavomerezeka kumabowanso zipatso izi gawo lalikulu la zopindulitsa zawo.

Mukamagula masiku, onjezerani zakunja. Zipatso siziyenera kukhala zowala, "zokongola". Khungu losweka, lotsogola limasonyezanso ukwati mu malo antchito. Chikwangwani choyera (awa ndi makhiristo a shuga) amatanthauza kusungidwa kosayenera asanagulitsidwe.
Tsiku labwino limakhala pang'ono pang'onopang'ono padzuwa m'mbali, khungu louma komanso loyaka pang'ono.
Sankhani ndi kugula masiku - onetsetsani kuti mwatsuka ndi madzi ozizira ndi sopo. Zipatso zouma - mtundu wa "famu" yopanga mabakiteriya. Chifukwa chake musataye "shafa" la masiku amtsogolo.
Ikani zipatso zouma mutatsuka mu pepala louma kapena kapu yagalasi. Tsekani chivindikiro cholimba ndikuyika mufiriji. Madeti ouma kapena owuma amatha kusungidwa pafupifupi chaka. Madeti atsopano amakhala osowa, koma ngati mungapeze izi, muyenera kuzidya m'mwezi umodzi kapena iwiri.

Kodi mumakonda masiku, koma mukuopa kuwadya chifukwa cha matenda ashuga? Funsani dokotala wanu, pezani kufunsani ndikusangalala ndi zipatso zomwe mumakonda.

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