Sauerkraut mu matenda ashuga ndi chinthu chofunikira, katundu wochiritsa amawonekera mu matenda a shuga ndi zina.
Ndikakonzekera moyenerera, mankhwalawa amakhala ndi kukoma kosangalatsa komanso zinthu zambiri zofunikira.
Akatswiri ambiri amati sauerkraut mu shuga angalimbitse chitetezo cha mthupi, ndipo mu shuga chitetezo cha m'thupi chimavutika.
Kabichi imakhala ndi biotin yambiri komanso mavitamini ambiri, imathandizira kulimbitsa thupi la munthu, imachepetsa chiopsezo cha mitundu yosiyanasiyana ya matenda oyambitsidwa ndi ma virus komanso njira yotupa. Mapeto ake ndiwodziwikiratu - shuga ndi sauerkraut ndizosagwirizana.
Kabichi tikulimbikitsidwa kuti igwiritsidwe ntchito pa matenda ashuga komanso matenda ena. Mankhwala alibe contraindication, muyenera kufunsa dokotala, mutha kudya kapena kupewa.
Pankhani ya matenda ashuga, akatswiri amavomereza kuti shuga sichingatheke kwa odwala matenda ashuga, koma ndikofunikira.
Pali chakudya chomwe chimawonjezera shuga m'magazi, ndipo pali chakudya chomwe chimachepetsa chizindikiro ichi, sauerkraut ndi yamtundu wachiwiri wa chakudya.
Koma nthawi zina wodwala yemwe ali ndi matenda amtundu woyamba kapena wachiwiri amakhala ndi zovuta zina chifukwa cha matenda ashuga. Zovuta zake ndi zotsutsana ndi kugwiritsa ntchito chakudya. Ndikofunikira kuyang'ana ndi dokotala ngati kugwiritsa ntchito mankhwalawa kungakhale kovulaza thanzi kapena palibe contraindication.
Ubwino Wofunika
Kodi kabichi imathandiza bwanji munthu wodwala matenda ashuga? Phindu lalikulu ndi zomwe zili mu kabichi za fiber yayikulu kwambiri, komanso kusapezeka kwa sucrose ndi wowuma thupi. Funso likadzabuka - kodi ndizotheka kudya sauerkraut mu matenda ashuga, yankho limakhala lothandizika kwa munthu aliyense wodwala matenda ashuga, kabichi iyenera kuphatikizidwa muzakudya za aliyense wodwala matenda ashuga.
Pali njira yofunikira paubwino wa kabichi mu shuga - imakhala ndi mphamvu yolimbana ndi anthu. Kabichi chimatsuka matumbo bwino, ndikuchotsa zinthu zonse zoyipa mthupi.
Chifukwa cha nayonso mphamvu, zida zofunikira zimapangidwa - vitamini B ndi ascorbic acid. Zida zimakhala ndi phindu pamapangidwe a ziwalo za chitetezo cha mthupi.
Nthawi zambiri amapangidwa mu zakudya zamitundu iwiri. Malangizowa ndi omveka, chifukwa chifukwa cha zabwino zomwe zimachitika pazinthu zomwe zimapanga chitetezo cha m'thupi, thupi la munthu limayamba kugwira ntchito mwamphamvu. Sauerkraut imathandizira kubwezeretsanso magwiridwe antchito a kapamba ndi ziwalo zina zamkati, zomwe zimafanana ndi njira zonse za metabolic.
Kuyankha funso loti anthu ashuga amatha kugwiritsa ntchito sauerkraut, yankho lake ndi labwino. Ndi index yowonjezera ya shuga, sauerkraut iyenera kuphatikizidwa muzakudya za wodwala.
Ngati muphunzira mosamala za odwala omwe amamwa mankhwala a shuga a 2, mutha kudziwa kuti chithandizo choterechi chawathandiza bwanji kuthana ndi mavuto. Ndi mtundu woyamba wa matenda a shuga, njira yochizira iyi imapereka zotsatira zabwino.
Kuchuluka kwa michere yomwe imapezeka m'zinthuzo kumathandizira kuti thupi likhale lolimba komanso lolimba.
Kodi kugwiritsa ntchito sauerkraut kumakhudza bwanji thupi?
Sauerkraut ndiyofunikira pakutsuka poizoni wa mankhwala oopsa, ndikofunikira pazidziwitso zosiyanasiyana, kuphatikizapo matenda ashuga.
Intaneti nthawi zambiri imabutsa funso ngati ndizotheka kudya sauerkraut mu shuga - yankho limakhala labwino nthawi zonse. Ndikosavuta kupeza ndemanga pomwe zingasonyeze kuti sauerkraut sayenera kugwiritsidwa ntchito pa matenda ashuga, chifukwa a 2 matenda ashuga ndi othandiza kwambiri.
Chifukwa cha nayonso mphamvu, pakapangidwa kapangidwe koyambirira kamene kamathandiza kuyeretsa thupi pogwiritsa ntchito mankhwala oopsa. Madzi a Sauerkraut amalemera ndi vitamini B ndi ascorbic acid, ndipo amawonjezera chitetezo chokwanira komanso amateteza kukula kwa neuropathy ndi nephropathy. Chifukwa chake, ngati mumadya pafupipafupi, mudzatha kupewa matenda ngati awa.
Kabichi brine mu shuga mellitus amathandizira kuti matenda a kapamba, komanso matenda ashuga 2 - matenda omwe amaphatikizidwa ndi kuwonongeka poyendetsa thupi. Kabichi bwino amachepetsa shuga m'magazi ndipo amakonzanso matumbo. Ngati mumagwiritsa ntchito pofunsira kwa katswiri, ndiye kuti microflora yam'mimba imayatsidwa ndikuwongoleredwa mwachangu.
Kutengera ndi zonse zomwe zanenedwa pamwambapa, sizobvuta kunena kuti funso loti sauerkraut ndilothandiza, mapindu ndi zowononga zomwe zimagwiritsidwa ntchito pofufuza zimaphunziridwa mozama, ndipo koyamba pankhaniyi ndi zowonekeratu. Kuyesa kambiri komwe akatswiri adachita, kuphunzira za zopindulitsa ndi kuvulaza thupi chifukwa chakumwa masamba awa, adawonetsa kuti chinthu chachiwiri sichikupezeka. Kugwiritsa ntchito sauerkraut kwa odwala matenda ashuga sikungapweteketse thanzi lawo.
Ili ndi mchere wambiri wamchere, womwe umathandizira kuyeretsa magazi ndi cholozera chovomerezeka cha glycemic. Zimakhudza thupi kotero kuti glucose imasandulika kukhala fructose. Ngati mumadya pafupipafupi, ndiye kuti minofu yake imayamwa fructose popanda kutenga nawo insulin. Tili othokoza chifukwa chake matenda ashuga amatha kugonjetsedwa kumayambiriro kwa chitukuko chake.
Izi ndizotheka pokhapokha ngati mugwiritsa ntchito mankhwalawa malinga ndi malingaliro a dotolo, monga kutsatira malangizo omwe mwakonzedwa ndikuwakonza bwino. Mwamwayi, maphikidwe ndiosavuta kupeza pa intaneti.
Zophika zoyambira kuphika
Pali maphikidwe ambiri ophikira masamba.
Izi maphikidwe amagwiritsa ntchito zosakaniza zingapo.
Odwala matenda ashuga asankhe zakudya pamndandanda wazakudya zovomerezeka kapena zovomerezeka.
Pali njira yophweka yosaphikira chakudya, chifukwa chokonzekera chake mungafunike:
- sauerkraut;
- anyezi;
- ndi adyo.
Gawo loyamba ndikuphika kabichi, ndiye kuwaza anyezi. Mutha kuwaza adyo pakati kapena kutenga magawo onse. Kufalitsa kabichi mumtsuko wa wowawasa. Izi siziyenera kupitirira masentimita atatu. Kenako amaphatikiza kabichi, ndikuyika wosanjikiza wa anyezi ndi adyo. Zigawozo zimabwerezedwa mpaka ma sentimita khumi atatsala m'mphepete mwa chidebe, ndiye kuti chilichonse chimathiridwa ndi madzi otentha. Ma sheet a kabichi, chidutswa cha nsalu, bolodi ndi katundu zimakutidwa pamwamba. Saladi iyi imaloledwa kugwiritsidwa ntchito ngati mbale yayikulu, komanso ngati chakudya.
Tisaiwale kuti kupesa, chidebe chiyenera kuyikidwa pamalo otentha. Amaloledwa kuyamba kudya kale sabata pambuyo kuphika.
Mndandanda wa glycemic wamasamba opatsa mphamvu ndi wochepa, womwe umalola kuti uzitha kugwiritsidwa ntchito ndi chakudya ndi odwala matenda ashuga. Mankhwala amalimbikitsa bwino m'mimba, amabwezeretsa zinthu zonse zofunika mthupi.
Kuphatikiza pa Chinsinsi chomwe tangotchulachi, palinso njira ina yophikira chakudya, yomwe imaphatikizanso izi. Mndandanda wa glycemic wa mundawu uli pamlingo woyenera kwambiri.
Zofunikira zomwe zimapanga saladi ya matenda ashuga ndi:
- magalamu zana a sauerkraut;
- magalamu makumi asanu a beets;
- magalamu makumi asanu a mbatata;
- magalamu khumi amafuta a masamba;
- ndi anyezi ambiri.
Mndandanda wa mbatata wa glycemic ndi wokwera kwa anthu odwala matenda ashuga, ndiye kuti saladiyu amagwiritsidwa ntchito m'mawa ngati kadzutsa.
Kuti muchepetse matenda a shuga, kudya kamodzi sikokwanira, ndikofunikira kumwa mankhwala onse munthawi yake ndikutsatira malangizo okhudzana ndi masewera olimbitsa thupi. Ngati tilingalira mtundu wa glycemic index wazakudya zonse zomwedwa ndipo osalola kuchuluka kwa chizindikirocho, ndiye kuti mankhwalawo atha kukhala othandiza kwambiri.
Osati kabichi yokha yomwe imakweza ntchito ya kapamba, palinso zinthu zina zomwe zimachita chimodzimodzi.
Chifukwa chake, kuphatikiza zakudya mthupi kumathandizira msanga, ndipo malangizo ena onse amathandizira kuti ayambenso kuchira.
Kodi muyenera kukumbukira chiyani mukamadya masamba osankhidwa?
Odwala ali ndi funso lodziwika ngati sauerkraut ndiyotheka ndi mtundu 1 ndi matenda ashuga a 2. Kutengera ndi zomwe tafotokozazi, zikuwonekeratu kuti kudya kwa odwala omwe ali ndi matenda ashuga ndi zakudya zopangidwa mwapadera, zomwe zimaphatikizapo zakudya zovomerezeka ndi zoyenera. Ndipo palibe kukayika za kufunikira kwa izi.
Sauerkraut mu mtundu 2 wa matenda ashuga ayenera kuyikidwa mgulu la zakudya zomwe wodwala akudwala matenda ashuga.
Ponena za mtundu uti wamasamba wogwiritsa ntchito, ndiye, mosakaikira, iyi ndi kabichi yoyera. Ngati mutamwa potsatira upangiri wa dokotala, ndiye kuti shuga m'magazi siziwonjezeka, ndipo chizindikirocho chidzafalikira komanso kuchepa.
Koma ndikofunikira kuti musamadye zakudya zoyenera zokha, komanso kuti mumvetsetse zomwe ndizofunikira zina popanga mbale za sauerkraut.
Ndi mawonekedwe abwino otere, kabichi imakhala ndi zoperewera zochepa, zomwe zimapangitsa kuti ikhale yofunikira kwambiri pazakudya za anthu omwe ali ndi matenda ashuga a mitundu yonse iwiri. Sauerkraut mu mtundu 1 wa matenda ashuga, monga momwe amachitira mtundu 2 wodwala, ndi mankhwala abwino.
Sauerkraut kwa odwala matenda ashuga tsopano yakhala mtundu wamwambo. Odwala omwe ali mgululi amagawana maphikidwe koyambirira, ndikuuzana momwe angagwiritsire ntchito masamba awa kuti achepetse shuga.
Kwa odwala ena omwe ali ndi mtundu woyamba wa matendawa, sizikudziwika bwinobwino momwe sauerkraut ingathandizire pamavuto awo. Pa mtundu wachiwiri wamatenda, zonse ndizophweka - kabichi imakhala ndi kuchepetsa shuga, koma imathandiza bwanji anthu omwe amaba jakisoni wambiri kapena wosakhalitsa? Yankho pankhaniyi ndilophweka, sizingathandize kuchepetsa kuchuluka kwa shuga, komanso kudzaza thupi ndi zinthu zofunikira komanso mavitamini.
Ndibwino kuti kabichi imaphikidwa nthawi zambiri kunyumba, chifukwa njirayoyo ndi yosavuta. Kutengera zomwe tafotokozazi, zikuwoneka kuti masamba awa ndi othandiza kwambiri kwa thupi la aliyense wodwala matenda ashuga.
Komabe, mukamagwiritsa ntchito izi ngati chakudya, muyenera kufunsa dokotala wanu za kupezeka kwa matenda aliwonse mthupi omwe angakhale otsutsana ndi kugwiritsa ntchito kwazakudyazi m'zakudya.
Ubwino wa sauerkraut mu shuga akufotokozedwa mu kanema munkhaniyi.
