Kodi ndizotheka kudya funchose wokhala ndi matenda ashuga a 2?

Funchoza, yemwe index yake yotsika kwambiri, ingagwiritsidwe ntchito kusiyanitsa mndandanda wa anthu odwala matenda ashuga.

Chogulitsachi chimagwiritsidwa ntchito mwachangu osati ndi odwala matenda ashuga okha, komanso ndi iwo omwe akufuna kutaya mapaundi owonjezera. Nthawi yomweyo, sichinsinsi kwa aliyense kuti kunenepa kwambiri ndi mnzake wa omwe ali ndi matenda ashuga a 2, omwe amawakakamiza kuti aziyang'anitsitsa zakudya zawo.

Kukhala bwino kwa wodwala, kuchuluka kwa glucose m'magazi komanso chiwopsezo chokhala ndi zovuta zingapo kumadalira kuchuluka ndi kuchuluka kwa zinthu zomwe zadulidwa.

Kuphatikiza apo, kwa anthu ambiri omwe ali ndi mapaundi owonjezera (makamaka mchiuno ndi pamimba), kufalikira kwa kulemera ndizofunikira, chifukwa chiopsezo chokhala ndi matenda a shuga a 2 chikuwonjezeka kwambiri.

Kunenepa kwambiri kumalepheretsa chizolowezi cha mahomoni kupanga insulin chifukwa cha kapamba, zomwe zimapangitsa kuti glucose awonjezeke.

Kodi chipangizo ngati Funchose ndi chiani?

Funchoza ndi nthumwi yazoyimira zakudya ku Asia, zomwe zimapangidwa pamaziko a starch legumes (mung).

Gawo lotere lilibe mawonekedwe apadera akoma, pomwe kuphatikiza kwake ndi zinthu zina kumathandizira kusintha mawonekedwe a mbale yophika. Fungose ​​nthawi zambiri amapatsidwa nyama kapena nsomba kapena bowa.

Zakudyazi zamagalasi zimakhala ndi phindu pa thupi la munthu, chifukwa cha zomwe zimapangidwa ndi zinthu zonse zomwe zimapangidwa. Anthu aku Asia amawona kuti ndi chimodzi mwazinthu zazikulu zomwe zimapatsa mphamvu komanso mphamvu.

Zomwe zimapangidwira popanga zakudya zotere ndi monga:

1. CHIKWANGWANI chochuluka kwambiri, chomwe chimakhudza chakudya cham'mimba cha anthu, chimakhalanso mphamvu.
2. Ma amino acid osiyanasiyana ndi zinthu zina monga zinc, potaziyamu, magnesium, calcium, phosphorous, selenium, mkuwa, manganese.
3. Mavitamini B
4. Mavitamini PP ndi E.
5. Zakudya zamafuta.
6. Okhathamiritsa ndi mafuta osakanizidwa am asidi.

Ma Amino acids, omwe ali mbali ya Zakudyazi zamagalasi, amathandizira kwambiri pakapangidwe kazinthu zambiri mthupi, kusintha mawonekedwe a maselo ndikukweza ntchito kwa ubongo.

Kuphatikiza apo, funchose ndi antioxidant wachilengedwe, womwe ndi wofunikira kwambiri pakuchita bwino kwa thupi lonse. Mwina ndichifukwa chake azimayi ambiri amagwiritsa ntchito mankhwalawa pafupipafupi.

Kufunika kwa mphamvu ya funchose kuli pafupifupi ma kilocalories 320 pa gramu zana lililonse la chinthu chosaphunzitsidwa, chomwe:

• chakudya - 84,0ꓼ
• mapuloteni - 0,7ꓼ
• mafuta - 0,5.

Mndandanda wa glycemic wa funchose ndi magawo 45 okha.

Kodi ndingathe kudya fungicose mu shuga? Ngakhale kuchuluka kwa Zakudya zopatsa mphamvu za carbohydrate, zitha kugwiritsidwa ntchito popanga njira ya pathological.

Mankhwalawa ali ndi mafuta oopsa kwambiri osapatsa chidwi kwambiri kuchuluka kwa shuga.

Zabwino mthupi la munthu?

Chochita chogulitsa chimakhudza thupi lathu lonse.

Kugwiritsa ntchito mankhwalawa kumathandizira kulimbitsa chitetezo cha mthupi ndipo kumakhala ndi zotsatira zopindulitsa pa njira zambiri za metabolic.

Kuphatikiza pa izi, malonda ali ndi zabwino zingapo zomwe zimapangitsa kuti ikhale yothandiza kwambiri m'thupi la munthu.

Mapindu akulu a Zakudyazi ndi awa:

1. Kupititsa patsogolo kwam'mimba. Mulingo wokwera kwambiri, womwe ndi gawo la kapangidwe kameneka, umathandizira kukonza matumbo, umasokoneza chimbudzi chotulutsa, umachotsa poizoni ndi poizoni m'thupi. Fungose ​​ali ndi katundu wake woyeretsa chifukwa chamtengo wambiri monga zinc.
2. Zothandiza pakuchitika kwa ziwalo za mtima. Magnesium ndi potaziyamu zimathandizira kuti mtima ukhale wogwira ntchito, kuchepetsa nkhawa za matenda osiyanasiyana amtima. Ichi ndi chifukwa chake kugwiritsa ntchito mankhwalawa moyenera kumathandiza kuchepetsa kuwonekera kwa odwala matenda ashuga, omwe mtima wake uli m'malo owopsa.
3. Matenda a mtundu wamanjenje, chifukwa cha oimira mavitamini B ambiri. Zigawo za Neurotropic zimagwiritsidwa ntchito mwachangu pamaso pa zovuta zina zapakati komanso zotumphukira zamanjenje.
4. Calcium ndi phosphorous zimathandizira kulimbitsa thupi lonse la minofu ndi mafupa. Kugwiritsa ntchito mankhwalawa pafupipafupi kumakhala ndi njira zoteteza kuti matenda a elloporosis asakhale ndi matenda a shuga, amakhudza kwambiri kayendedwe ka maselo amafupa. Chifukwa cha kuchuluka kwa phosphorous, impso zimagwira bwino ntchito ndipo minofu ya thupi la munthu imabwezeretseka.
5. Vitamini E amathandizanso kukonzanso thupi mthupi. Chifukwa chake, atsikana onse ang'ono (kuletsa kukalamba) ndi azimayi okhwima amatha kudya funchose (makwinya ang'onoang'ono amatha, khungu limakhala losalala komanso kukhala wolimba kumawoneka bwino). Chifukwa cha zigawo zopangidwazo, pali kusintha kwa ma cellular ndi mavitamini, njira yaukalamba ya thupi imalephereka, mawonekedwe ake amakhala bwino, tsitsi ndi misomali imalimbitsidwa.
6. Ndi antioxidant achilengedwe komanso antidepressant, yomwe ndi gawo lofunikira la zakudya zopatsa thanzi.

Funchoza ikhoza kukhala thandizo labwino kwambiri kwa iwo omwe akufuna kuchepa thupi. Zakudya zomanga thupi zomwe zimapangidwira ndizomwe zimakupatsani mwayi kuti muzimva kuti ndinu odzaza nthawi yayitali komanso mubweretse mphamvu zambiri. Kuphatikiza apo, kugwiritsa ntchito mankhwalawa nthawi zonse kumayambitsa kuchepa kwa kulakalaka zakudya zamafuta ndi zotsekemera.

Contraindication pakugwiritsa ntchito chakudya

Mpaka pano, pali mitundu yosiyanasiyana ya funchose. Izi zimapangidwa kuchokera ku nyemba za nyemba, zomwe zimakhala ndi mtengo wokwera.

Anzathu a cheker akhoza kupangidwa kuchokera ku mpunga. Zakudya zopanda mpunga sizimaganiziridwa kuti ndi fungicose, ngakhale kuti nthawi zambiri palibe amene amatha kuwona zabodza panthawi yogula. Mukakonza "choyambirira", mbale imakhala yowonekera, ngati mungagwiritse ntchito mpunga - izi sizingatheke.

Ndiye chifukwa chake ambiri opanga Zakudyazi za mpunga amagwiritsa ntchito lead, yomwe ndi poizoni m'thupi la munthu, ngati chinthu chinanso.

Chifukwa chogwiritsa ntchito funchose "yopanda choyambirira "yi, mutha kudwala poyizoni. Kuphatikiza apo, kugwiritsa ntchito pafupipafupi kumayambitsa kudzikundikira kwakukulu kwa mto mu minofu yamafupa, komanso kumakhudza machitidwe a impso ndi chiwindi.

Natural fungoza yachilengedwe ku Asia ndi mankhwala otetezeka ndipo sasokoneza thupi. Nthawi zina pamakhala kusalolera kwa munthu pazinthu izi, koma ndizosowa.

Zakudyazi zamagalasi ziyenera kugwiritsidwa ntchito mosamala kwa anthu omwe amakonda kudzimbidwa kapena kutsegula m'mimba. Kuti muchite izi, muyenera kudya izi osati nthawi zambiri komanso zochepa.

Odwala omwe ali ndi matenda ashuga ayenera kufunsa dokotala kuti afotokozere za njira yosinthira zakudya nthawi zonse malinga ndi funchose, kukonzekera koyenera.

Ubwino ndi malamulo ophikira cookchose akufotokozedwa mu kanema munkhaniyi.