Chia Mbeu Yachepera Carb Strawberry Rhubarb Jam
Ngati mukufuna kuchepetsa thupi kapena kusinthira kuzakudya zama carb ochepa, ndiye kuti shuga ndizoletsedwa kwa inu. Chifukwa chake, kupanikizika kwapamwamba kuchokera ku supamaketi, mwatsoka, kumachoka pamenyu mukadzadya kadzutsa. Komabe, mwamwayi, simukuyenera kusiya kotheratu mkate wanu wokoma womwe wafalikira.
Mothandizidwa ndi zobwebweta, timakongoletsa kupanikizika kwa sitiroberi-nthiti ndi nthangala za chia, zomwe zimaposa kupanikizana kwapakatikati osati mu kulawa, komanso phindu lazakudya.
Mufunika zida zinayi zokha - poto, mtsuko wagalasi wokhala ndi chivindikiro ndi nthawi yaying'ono. Simungayerekeze china chilichonse chosavuta. Ndikulakalaka mutachita bwino!
Zosakaniza
- 20 g wa mbewu za chia;
- 150 g wa nsanje;
- 150 g wa sitiroberi;
- 50 g Xucker Kuwala (erythritol) kapena sweetener;
- Supuni ziwiri zamadzi.
Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi pafupifupi 250 ml ya jamu. Nthawi yophika imatenga mphindi 30. Nthawi yonse yakuyembekezera ndi maola 12.
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.
| kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 45 | 187 | 2.9 g | 1.8 g | 1.6 g |
Njira yophika
1.
Sulutsani mabulosi, sambani ndikudula zipatso.
2.
Sendani rhubarb ndikudula mutizidutswa tating'ono. Popeza izi zonse zimaphikidwa ndipo, ngati mukufuna, kusenda, mutha kugwira ntchito mopanda. Tidzakondweretsa diso pambuyo pake.
3.
Tsopano tengani poto wapakatikati, ikani mabulosi, rhubarb ndi Xucker mmenemo. Kuti palibe chomwe chimawotcha poyambira, onjezerani supuni ziwiri zamadzi poto.
4.
Kuphika pa kutentha kwapakatikati. Mukakhala ndi mousse kuchokera ku sitiroberi ndi nsanje, mutha kuchotsa poto padzofu.
5.
Kuphika kumatha kusiyidwa ndikungosankhidwa zipatso kukhala boma labwino. Kenako alumali moyo wanu chia jamu udzachepetsedwa kuchokera masiku 7-10 mpaka masiku 5-7. Koma nthawi yomweyo mumasunga mavitamini onse.
6.
Mukatha kuphika, ndikofunikira kwambiri kulola kuti mousse azilala. Mutha kufulumizitsa njirayi mwakuika poto m'madzi ozizira. Popanda kuphika, izi zimadulidwa mwachilengedwe.
7.
Pamapeto, onjezani nthangala za chia ndikusakaniza kupanikizana bwino kotero kuti mbewuzo zimagawanikanso molemera.
8.
Tsopano muyenera kuyiyika mufiriji yausiku ndipo chophika chanu chomwe chaphika ndi chia mbewu chakhala chikonzeka. Onjezani ma buns ambiri kapena mkate wambiri wa protein ndipo mupeza chakudya cham'mawa chofunikira.
Mitsuko yagalasi yokhala ndi chivindikiro cha jamu yanu yotsika pang'ono
