Cinnamon wokhala ndi mtundu wachiwiri wa matenda a shuga ndi njira yothandizira anthu matenda osachiritsika; amaphatikizidwanso mu njira zonse zochizira pamodzi ndi mankhwala, kudya mokwanira, komanso kuchita zolimbitsa thupi.
Chithandizo cha matenda osokoneza bongo omwe ali ndi sinamoni ali ndi malamulo ena, omwe amalimbikitsidwa kuti azitsatira mosamalitsa kuti akwaniritse zofunikira zochizira. Spice imadziwika ndi kukoma kwapadera ndi katundu wochiritsa, komabe, imakhala ndi zotsutsana zina.
Kununkhira kumathandiza ndi matenda oopsa (kuthamanga kwa magazi), kumachepetsa kuchuluka kwa shuga m'magazi ndikugwiritsa ntchito pafupipafupi mankhwala oyenera, kumapangitsa thanzi lathunthu, komanso kumatha kusintha kagayidwe kachakudya.
Momwe mungatenge sinamoni kwa matenda ashuga? Tidzapeza zabwino ndi zotsutsana za zonunkhira, komanso tilingalire maphikidwe otchuka kwambiri komanso othandiza: sinamoni ndi kefir, ndi uchi.
Ubwino ndi kuvulaza kwa sinamoni
Matenda a shuga ndi matenda osachiritsika osachiritsidwa. Komabe, chithandizo choyenera chodzikakamira komanso kukonza njira yamoyo zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi, komwe kumachepetsa chiopsezo cha zovuta, kuphatikizapo zosasintha.
Pali mitundu yambiri yamatenda "okoma", koma pazithunzi zambiri zakuchipatala muzochita zamankhwala, mtundu 1 ndi mtundu 2 wa shuga umapezeka. Poyamba, kukhazikitsa shuga m'magazi, wodwalayo amapweteka insulini, potero amawongolera shuga.
Ndi matenda a shuga a mtundu 2, maziko a mankhwalawa ndi chakudya chamagulu, zomwe zimaphatikizapo zinthu zomwe zimakhala ndi index ya glycemic yotsika. Ngati pali kulemera kwambiri, muyenera kukumbukira zama calorie omwe amadya.
Cinnamon mu matenda a shuga amawoneka kuti si zonunkhira zothandiza zokha, komanso "mankhwala" abwino, popeza ali ndi mankhwala olemera. Muli mafuta ofunikira, ma tannins, aldehyde ndi zinthu zina. Kugwiritsa ntchito zonunkhira sikothandiza kwa odwala matenda ashuga okha, komanso kwa odwala omwe ali ndi matenda oopsa, m'mimba thirakiti la pathologies, komanso chimfine pafupipafupi.
Katundu wopindulitsa wa sinamoni wa shuga ali ndi mfundo zambiri, koma chachikulu ndicho kuchepa kwa shuga m'magazi.
Mphamvu yakuchiritsa ya sinamoni imachitika chifukwa cha izi:
- Kuthamanga kwa kagayidwe kachakudya njira mu thupi.
- Kutsika kwamwazi wamagazi.
- Kuchepetsa zomwe zimakhala ndi cholesterol yoyipa.
- Kuwongolera mkhalidwe wamitsempha yamagazi.
- Kuchulukitsa minofu yofewa ku insulin.
- Matenda a kulemera kwa thupi.
Asayansi awonetsa kuti kumwa sinamoni nthawi zonse kumalimbikitsidwa kwa anthu odwala matenda ashuga, komanso anthu omwe akudwala matenda oopsa. Iye ndi antioxidant wabwino kwambiri. Ili ndi zoperewera zopatsa mphamvu, zimathandizira njira zama metabolic, potero zimapereka kuchepa pang'onopang'ono m'thupi.
Chithandizo ichi cha matenda a shuga ndichabwino. Omwe amathandizira panjira ina amati ngati sinamoni imagwiritsidwa ntchito, ntchito yaubongo imayenda bwino, thupi limatsukidwa ndi poizoni ndi poizoni, ndipo milingo yamagazi imakhala yofanana.
Zachidziwikire, simungadalire sinamoni kokha pa matenda ashuga.
Koma munjira yowonjezera pakudya bwino, zolimbitsa thupi zolimbitsa thupi ndi mankhwala othandizira, zonunkhira zimagwira ntchito mosasamala.
Kusankhidwa kwa sinamoni ndi contraindication
Odwala ambiri ali ndi chidwi ndi zomwe phindu la sinamoni lili ndi mtundu 2 wa shuga, momwe angatengere? Tisanayankhe funsoli, tikupeza zonunkhira zosiyanasiyana zomwe zili zoyenera kwambiri kwa odwala matenda ashuga, ndikuganiziranso za contraindication kuti muzigwiritsa ntchito.
Sikulimbikitsidwa kuchiza matenda a shuga ndi sinamoni pa kubereka, kuyamwitsa, komanso anthu omwe samakonda zonunkhira izi. Pankhani yogwiritsira ntchito matenda oopsa, vutoli ndi lovomerezeka, ndipo ndibwino kuti mukambirane ndi dokotala.
Ndi kusamala kwakukulu, kugwiritsa ntchito poyang'ana kumbuyo kwa zilonda zam'mimbazi, gastritis ndi zina zomwe zimayambitsa kugaya kwam'mimba zimachitika. Munjira izi, akulangizidwa kuti muchepetse kuchuluka kwa zonunkhira, chifukwa zimatha kubweretsa zovuta.
Cinnamon ndiwothandiza, koma kumwa kwambiri kumasokoneza magwiridwe antchito a chiwindi. Chifukwa chake, chithandizo chamankhwala kudzera mu izo chimayamba ndi mlingo wochepa, ndiye yang'anani momwe thupi lakhalira.
Pali mitundu yambiri ya zonunkhira ndipo odwala ambiri amasokoneza zonunkhira zoyambirira za Ceylon ndi Indonesia cassia. Tsoka ilo, nthawi zambiri mutha kupeza njira yachiwiri yogulitsa.
Zonunkhira ziwiri zimasiyana pakapangidwe. Cassia imakhala ndi zinthu monga coumarin, zomwe zimatha kupangitsa zotsatirazi:
- Mutu.
- Kuwonongeka kwa chiwindi.
Dziwani kuti ngati khansa imadyedwa pafupipafupi, munthawi yayitali, mankhwalawa angayambitse chiwindi cha hepatitis. Mankhwala ochepa, zonunkhira sizikhudza chiwindi.
Ngati kwakukulu, sinamoni imapereka kuchepa kwa shuga, kukhazikika kwake pamlingo wofunikira, kumakhudza bwino ntchito ya m'mimba, koma mosalephera.
Sinamoni yolimbana ndi matenda ashuga
Cinnamon ali ndi katundu wochiritsa mu mawonekedwe a kuchepetsa shuga, komabe, sikulimbikitsidwa kuti muphatikizire zonunkhira pazosankha nokha. Chifukwa chake, muyenera kufunsa kaye ndi endocrinologist. Ngati amalola kugwiritsa ntchito zonunkhira, ndiye kuti akufotokozerani momwe mungagwiritsire ntchito moyenera, komanso ndi mlingo woyambira.
Ngati mtundu wa 2 wodwala mellitus uli wovuta ndi matenda oopsa, ndiye zonunkhira ziyenera kugwiridwa mosamala momwe zingathere. Chowonadi ndi chakuti anthu omwe amatsatira chithandizo chamankhwala ena amati zimathandiza kuchepetsa kuthamanga kwa magazi. Koma madotolo amagogomezera kuti kugwiritsa ntchito molakwika mankhwalawo, kumapangitsa kudzutsidwa.
Zinapezeka kuti sinamoni ungagwiritsidwe ntchito bwanji pa matenda ashuga. Tsopano taonani malamulo omwe akuyenera kutsatiridwa.
Kutengera ndi deta yochokera ku World Health Organisation, anthu omwe alibe vuto lalikulu la chiwindi komanso osalolera pazogulitsa amatha kudya zonunkhira kwa masabata 6 pa magalamu 6 patsiku (mawu awa amagwiranso ntchito kwa azimayi ndi abambo). Ndiye kupuma kwa masiku 7 kumachitika, mankhwala amayambiranso.
Komabe, ndi matenda amtundu wa 2 shuga, mawonekedwe ake ndi osiyana. Ndikofunikira kudya kotala la supuni m'masiku asanu, patatha masiku awiri. Kenako maphunzirowo abwerezedwa. Masiku ena, mutha kuwonjezera kuchuluka kwa supuni, koma simuyenera kuchita izi pafupipafupi, kugwiritsa ntchito bwino mankhwalawa sikukula.
Pa masiku yopuma, sinamoni imatha kusinthidwa ndi zonunkhira zina, osagwiranso ntchito pochiza matenda "okoma" - turmeric.
Cinnamon: mankhwala a shuga
Sinamoni yodziwika bwino ya sinamoni, yomwe ingathandize kuchepetsa shuga, singangopindulitsanso thupi, komanso ingavulaze. Odwala ena atha kudziwa kuti ndi chiyani, pomwe sakudziwa.
Chifukwa chake, muyenera kupanga zinthu zochepa kwambiri menyu, onani momwe thupi limathandizira, zomwe zimachitika zimawonjezeka kapena zimayenda bwino, zomwe zimachitika ndi kuchuluka kwa shuga, zisonyezo zapanikizika, ndi zina zambiri.
Endocrinologists ndi akatswiri azakudya zamagetsi amalimbikitsa kuyambira gramu imodzi patsiku, pang'onopang'ono kupita ku magalamu atatu a chinthu. Kuyambitsa chakudya pang'onopang'ono kumalepheretsa kuyambika kwa matenda oyambitsidwa, ndikulepheretsa kukula kwa zovuta.
Momwe mungagwiritsire ntchito zonunkhira? Mankhwala ena, sinamoni amaperekedwa kwa anthu odwala matenda ashuga kudzera maphikidwe osiyanasiyana:
- Wokondedwa ndi sinamoni wa matenda ashuga. Kapangidwe kamankhwala apanyumba ndikosavuta, magawo: uchi ndi sinamoni. Kuti mukonzekere mukufunikira sinamoni (supuni 1) kuthira madzi otentha, brew kwa ola limodzi. Onjezani supuni ziwiri za uchi wachilengedwe. Ikani malo ozizira kwa maola 12. Imwani 125 ml kawiri patsiku (makamaka m'mawa ndi madzulo).
- Wowetsani maapulo ndi zonunkhira. Zimatenga maapulo ochepa, zimatsukidwa ndikutumizidwa ku uvuni, kenako ndikukonkhedwa ndi sinamoni. Idyani tsiku mpaka zitatu.
Odwala ambiri akufuna kudziwa ngati kefir ndiyotheka kapena ayi? Funso silothandiza, chifukwa monga wowerengeka azitsamba pali maphikidwe a chakumwa chophatikizira ndi zonunkhira. M'malo mwake, kuphatikiza uku ndikothandiza kwambiri, chifukwa chakumwa sichinakayikirepo mankhwalawa pakuthandizira matenda "okoma".
Siziwonjezera magazi, imathandiza minofu, imagwiranso ntchito mu ubongo, imathandizira kugaya chakudya ndimatumbo, komanso imalepheretsa kudzimbidwa.
Kefir ndi sinamoni kuti muchepetse shuga wamwazi wakonzedwa motere:
- Onjezani theka la supuni ya zonunkhira ndi 250 ml ya zakumwa zopanda mafuta, sakanizani.
- Kuumirira kwa ola limodzi.
- Monga gawo lothandizira, mutha kuwonjezera pang'ono muzu wa ginger wodula bwino.
- Tengani 2 pa tsiku. Nthawi yolimbikitsidwa - mutangodzuka, musanagone.
- M'mawa amamwa pamimba yopanda kanthu.
Maumboni a odwala akuwonetsa kuti chida chomwe chikugwiritsidwa ntchito chomwe chatchulidwa pamwambapa chimathandizira kuchepetsa shuga, kukhala bwino, komanso kukhazikitsa njira za metabolic. Kuphatikiza apo, kulakalaka kumachepetsedwa kwambiri, komwe kumakupatsani mwayi wolimbana ndi kunenepa kwambiri.
Chithandizo cha matenda ashuga, komanso matenda oopsa mothandizidwa ndi njira zina, zimagwirizanitsidwa bwino ndi adotolo kuti apewe zotsatira zoyipa.
Maphikidwe ena
Kwa odwala matenda ashuga, mutha kulimbikitsa tambala kutengera mkaka ndi zonunkhira, zomwe zimawoneka ngati zakumwa zothandiza komanso zosangalatsa zomwe zimakwaniritsa njala. Kuti 500 ml mkaka kuwonjezera 2 tbsp. supuni ya kirimu wowawasa wopanda mafuta, zipatso (mwachitsanzo, ma tangerine kapena malalanje), zonunkhira (pafupifupi gawo limodzi mwa magawo atatu a supuni). Menyani ndi chosakanizira. Gawani m'magawo angapo ofanana, kumwa.
Ndemanga zabwino zili ndi tiyi wokhala ndi sinamoni. Momwe mungapangire chakumwa? Kuti mupeze, mufunika masamba atatu a sinamoni ndi tiyi wamasamba ochepa (wakuda kapena wobiriwira). Ndodo zimaphatikizidwira timizidutswa tating'ono, timadzaza madzi oyera oyera.
Choyamba, nyamayo imayatsidwa kwa pafupifupi theka la ora, kenako ndikuwotcha moto wochepa, wobwera ndi chithupsa, kenako ndikuumiriza mphindi 15. Chakumwa chomwechi chomwechi chimangoperekedwa pambuyo pophika. Ngati izi sizichitika, zinthu zopindulitsa za sinamoni sizikhala ndi nthawi yoti zimasulidwe.
Malangizo: kukonza kukoma kwa zakumwa, musanatumikire, mutha kuwonjezera madontho ochepa a mandimu a mandimu, kapena wokoma.
Madzi a sinamoni omwe amakhala ndi malalanje:
- Wiritsani malita awiri amadzi ndikuphatikizira timitengo tiwiri ta sinamoni.
- Tenthetsani madzi.
- Onjezani malalanje osankhidwa bwino (osinthidwa ndi zipatso zina).
- Imwani tsiku lonse, koma osapitilira malita awiri.
Chakumwa choterocho chimakonda kugwiritsidwa ntchito patsiku lotentha la chilimwe, chifukwa chimatsitsimula bwino, chimathetsa ludzu, ndikuthandizira kusunga shuga pamlingo wofunikira. Mankhwalawa ndi oyenera azimayi nthawi yoyembekezera, koma ndi chilolezo cha dokotala.
Ndi matenda ashuga, mosasamala mtundu wa shuga, zonunkhira zimatha kuwonjezeredwa ku zakudya zosiyanasiyana - mphodza, nsomba, tchizi chanyumba, soups, zakudya casseroles, saladi, zakumwa, ndi zina zambiri. Kununkhira kumathandizira kukonza magwiridwe azakudya, kupangitsa kuti odwala matenda ashuga akhale athanzi komanso osiyanasiyana.
Katswiri wa kanema mu nkhaniyi atchulapo zabwino za sinamoni pa matenda ashuga.
