Ngati munthu wasankha kukhala ndi moyo wathanzi, amatenga njira yoyenera. Ndikwabwino kwambiri ngati kusinthaku kumachitika chifukwa chamasamalira thanzi lanu, kumvetsetsa kuopsa kwa mowa, osati chifukwa chofunikira chothanirana ndi mavuto obwera chifukwa cha matenda owopsa.
Chimodzi mwazovuta izi ndi matenda ashuga ndi hyperglycemia. A kwambiri pathological mkhalidwe amadziwika chifukwa zingapo zoyipa zimachitika thupi, zovuta kuchokera ziwalo zambiri zamkati ndi machitidwe amunthu.
Choyamba, kusintha kwa magawo a shuga m'magazi pambuyo poti ndamwa mowa winawake kumabweretsa vuto lalikulu. Zotsatira zake pamilanduyi ndizosiyanasiyana, kuyambira ku malaise wamba, kuledzera mpaka kukomoka kwambiri, pomwe shuga amachepetsa kapena kukwera mpaka milingo yosavomerezeka. Ndikosavuta kutuluka mukangodandaula mosadwala.
Momwe mowa umakhudzira shuga wamagazi
Kodi mowa umatha bwanji? Kodi imakweza kapena kutsitsa shuga? Ndi mowa uti womwe umakhala ndi glucose wocheperako? Zotsatira zakuledzera kwa shuga m'magazi zaphunziridwa mobwerezabwereza .. Chifukwa chakuwerenga nkhaniyi, titha kunena kuti zotsatira za kumwa mowa nthawi zambiri sizimadziwika ndipo zimatengera zinthu zina.
Zowona kuti mowa wamphamvu umatha kutsitsa ndikuwonetsa kwambiri glycemia ndizowopsa kwambiri kuchokera pamalingaliro awa, mavinidwe owuma, mafuta a mchere, vermouth, zakumwa. Minyewa yamphamvu imangokhala ndi shuga wamagazi ochepa, monga vodika, cognac, ndi vinyo wokhala ndi mipweya yolimba imakhudzanso odwala matendawa.
Chinanso chomwe chimakhudza thanzi la munthu komanso kuchuluka kwa shuga mthupi lake ndi kuchuluka kwa mowa, nthawi yomwe adamwa. Ndizomveka kuti zakumwa zambiri zokhala ndi zakumwa zoledzeretsa kwakanthawi, shuga wambiri amachoka pamenepa.
Mwazi wamagazi pambuyo pa mowa nthawi zambiri umatengera umunthu wa munthu; lero, kuphatikiza konsekonse kwa kuchuluka kwa glycemic pa kuchuluka kwa mowa komwe kumamwa sikunayambike. Pali zinthu zambiri zomwe zimakhudza kusintha kwa matenda:
- zaka odwala;
- kukhalapo kwa kunenepa kwambiri;
- mkhalidwe waumoyo wa kapamba, chiwindi;
- kusalolera payekha.
Njira yabwino yothetsera vutoli ndi kukana mowa kwathunthu, chifukwa mowa umakhudzanso ziwalo zofunika, makamaka zokhudzana ndi kupanga kwa insulin.
Chifukwa cha thanzi la chiwindi, nthawi yovuta, glycogen imasinthidwa kukhala glucose, yomwe imalepheretsa kuchepa kwachangu kwa anthu ambiri. Mowa sudzakhala wovulanso kwa kapamba, umawonjezera mwayi wokhala ndi njira zopewera kutupa, matenda oyamba. Ma psychologists oterowo ndi ovuta kuchiritsa, alibe zotsatirapo zowopsa, mpaka zotsatira zakupha.
Kuledzera kumapangitsa kusokonekera kwa mtima, mitsempha yamagazi, mitsempha, kunenepa kwambiri kumayamba msanga. Pamodzi ndi mowa, shuga imayambitsa kwambiri mtima ndi mitsempha, kukula kwa shuga kumabweretsa zotsatira zosasinthika.
Mowa wovomerezeka
Wodwala akapanga chisankho cha kumwa zakumwa zingapo zokhala ndi shuga wambiri, alibe zotsutsana kwambiri, ndipo madokotala amamulola kuti amwe mowa m'magawo ang'onoang'ono, amalangizidwa kuti asankhe mowa mosamala, womwe umakhudza pang'ono zomwe zili m'thupi.
Kodi ndi mowa uti wabwino womwe ungasankhe? Ndimamwa ati omwe ali ndi shuga ochepa? Kodi shuga atamwa mowa amakhala bwanji? Kodi mowa umachulukitsa glucose? Mukamasankha zakumwa, muyenera kulabadira zambiri, zomwe mwa izi: zopatsa mphamvu, kuchuluka kwa shuga ndi Mowa. Pa intaneti mungapeze mlingo woyenera wa mowa, womwe ungakhale pagome la wodwala wodwala matenda ashuga.
Tiyenera kudziwa kuti mowa wotetezeka kwambiri wokhala ndi shuga wambiri ndi vinyo wouma wochokera ku mitundu yamphesa yofiira, mutha kumwa vinyo kuchokera ku zipatso zakuda. Vinyo wotere amakhala ndi ma acid, mavitamini, opanga sagwiritsa ntchito shuga Woyera kapena sikokwanira pamenepo. Vinyo wouma amatsitsanso shuga wa m'magazi ngati simudya zoposa 200 magalamu a mankhwala patsiku. Ndikwabwino kusankha mitundu yodziwika bwino ya vin, zakumwa sizikhala zodula, zonse zimakhala ndi zinthu zofunikira.
Mowa wamphamvu umakhala ndi zopatsa mphamvu zambiri, tsiku lililonse muyezo:
- kwa munthu wamba sayenera kupitilira 60 ml;
- odwala matenda ashuga ayenera kupatula zakumwa zonsezo.
Zakumwa monga vodka, whiskey, cognac, ndibwino kupewa kapena kumwa kokha patchuthi, ndimasamala. Mowa wotere umachulukitsa glucose, nkhanza zimadzaza ndi hypoglycemia, kotero yankho la mafunso "kodi vodka amachepetsa shuga" ndipo "nditha kumwa vodka ndi shuga wambiri" ndilabwino. Shuga mu vodka ndi wochuluka, kotero vodika ndi shuga m'magazi ndizogwirizana kwambiri.
Vinolo wokhala ndi mipanda yolimba imakhala ndi shuga ndi Mowa yambiri, motero ndikwabwino kuti musamwe mowa, vermouth ndi zakumwa zofananira konse. Kupatula, amadyedwa ndi 100 ml imodzi patsiku, koma ngati palibe contraindication akulu.
Zomwe zimachitika ndi mowa ndizofanana, ngakhale zimatengedwa kuti ndizopepuka komanso nthawi zina zakumwa zothandiza anthu. Ngozi ya mowa ndikuti samachulukitsa shuga nthawi yomweyo, yomwe imachedwa hyperglycemia. Izi zimapangitsa kuti odwala matenda ashuga azilingalira za thanzi ndikukana kumwa mowa.
Madokotala apanga tebulo lapadera lomwe limawonetsa miyezo yomwe imayenerera ya zakumwa zoledzeretsa kwa odwala omwe ali ndi vuto la hyperglycemia ndi metabolic.
Njira zopewera kupewa ngozi
Kuti zotsatira za mowa pa shuga wamagazi sizipereka zovuta, zovuta zazikulu ndi matenda, wodwalayo ayenera kutsatira malamulo angapo. Osamamwa mowa pamimba yopanda kanthu, makamaka ndi mankhwala opangidwa kuti muchepetse shuga.
Ndikulimbikitsidwa nthawi ndi nthawi kuti muwone shuga m'thupi, izi ziyenera kuchitika mukatha kumwa komanso musanagone. Mitundu ina ya mowa, pamodzi ndi mapiritsi ochepetsa shuga, imatha kutsitsa shuga m'magazi osavomerezeka.
Amakhulupirira kuti ndizophatikiza kuphatikiza mowa ndi kuchuluka kwa masewera olimbitsa thupi, kuchita masewera olimbitsa thupi mopitirira muyeso kuyenera kupewedwa, chifukwa kumathandizanso kuchuluka kwa mowa komanso kusintha shuga.
Imwani mowa limodzi ndi zakudya zamagulu omwera, izi zimapangitsa kuti mowa uzitha kulowerera pang'onopang'ono, osachulukitsa kwambiri glycemia. Malangizo ofunikira nthawi zonse ndi kukhala ndi munthu wotere yemwe amadziwa zamatendawa ndipo amatha kuyang'ana mwachangu komanso kupereka thandizo pakagwa vuto mwadzidzidzi.
Kodi ndingamwe mowa ndisanayesedwe?
Ngati mowa umachepetsa shuga m'magazi, izi sizitanthauza kuti wodwala asanatulukire matenda a shuga, wodwalayo amatha kugula mowa pang'ono. Popeza mowa umakhudza thupi laumunthu, madokotala amaletsa kumwa musanatenge magazi, chifukwa chake ndi chosavuta - zotsatira zake zimatsimikizira kuti sizolondola, zidzasokoneza chithunzi cha matendawa, ndikusokoneza dokotala.
Zimakhala zovulaza kumwa mowa tulo tisanayambe kuyesa magazi. Mowa umachepetsa kapena kuwonjezera kuchuluka kwa magazi, komwe kumakulitsanso mwayi wopeza zolakwika, ndikuwapatsa mankhwala osakwanira.
Zotsatira za chithandizo chotere zimatha kukhala zosayembekezereka, ndipo mowa uliwonse umakhudza kuchuluka kwa shuga m'magazi. Pali umboni wosonyeza kuti kupezeka kwa mowa m'magazi kumakhala chifukwa cha zisonyezo zamawu zododometsa.
Zovunda za Ethanol zimatha kusintha mosiyanasiyana ndi mankhwala opangidwa ndi mankhwala pamene magazi amwedwa kuchokera kwa odwala matenda ashuga omwe amamwa mowa dzulo lake.
Ngati munthu amamwa mowa, mutha kuperekanso magazi osapitilira masiku awiri ndi awiri.
Mowa umaletsedwa kotheratu
Pali nthawi zina pomwe mowa ndi shuga m'magazi zimayambitsa kwambiri matenda a pathological ngakhale kufa. Chifukwa chake, ethanol mu zakumwa zoledzeretsa ndizowopsa panthawi yomwe amayi ali ndi matenda ashuga, omwe ali ndi mawonekedwe osinthika a matendawa, shuga akamakhala pamitunda yayitali kwa nthawi yayitali.
Komanso, mavuto obwera chifukwa cha mowa m'magazi a magazi amapezeka pamaso pa chotupa cha kapamba (matenda a kapamba), pakakhala zotupa za lipid m'magazi (diabetesic ketoacidosis). Mowa umakhala wovulaza makamaka ndi ntchito yocheperako ya pancreatic, kuphwanya kwa lipid metabolism wodwala matenda ashuga.
Mphamvu ya mowa pa glycemia ikhoza kukhala yosiyana, ngati vodika ikhoza kutsitsa shuga, ndiye kuti zakumwa zina zakumwa ziziwonjezera. Vutoli ndikuti pamlandu woyamba komanso wachiwiri izi zimachitika mosalamulirika, zimawopseza thanzi la wodwalayo.
Mowa suchiza matenda ashuga, koma umangowonjezera momwe umayendera, Symbolatology imachepetsa kokha kwakanthawi, kenako ndikulemedwa, chifukwa chake mowa umaletsedwa kwa odwala matenda ashuga. Ngati simupita nthawi, posachedwa:
- amayamba kumwa mowa;
- amapha munthu pang'onopang'ono.
Zimakhala bwino pamene wodwalayo akumvetsetsa izi ndikuchita zinthu zoyenera posamalira thanzi lake.
Zambiri zokhudzana ndi zakumwa zoledzeretsa zamwazi zimaperekedwa mu kanema munkhaniyi.
