Pali malingaliro osiyanasiyana kuti fenugreek imagwira ntchito kapena ayi. Wodwala aliyense amene ali ndi matenda ashuga nthawi zonse amayesetsa kuti athetse matendawo. Kuti achite izi, amagwiritsa ntchito njira zosiyanasiyana, kuyambira kugwiritsa ntchito njira zamankhwala zochiritsira mpaka kumapeto kwa wowerengeka azitsamba.
Makamaka mosamala, odwala omwe ali ndi vutoli amafunika kudzisamalira chifukwa, limodzi ndi matenda oyambitsawa, nthawi zambiri amakumana ndi matenda enanso.
Ngati matendawo omwe sanayambire matenda anu sawathandizira moyenera, mavuto akulu azaumoyo angayambe. Nthawi zina, pamakhala chiwopsezo chotenga matenda osiyanasiyana, kulephera kwa mtima, vuto la impso, komanso kuwonongeka kwakukulu m'mitsempha yamagazi.
Koma posankha mankhwala, wina ayenera kuganizira kuchuluka kwa matendawo kwa wodwala. Mwachitsanzo, kwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, mankhwalawa omwe nthawi zonse sakhala oyenera kwa odwala omwe ali ndi matenda "okoma" a digiri yoyamba.
Izi zimagwira ntchito, choyamba, kutenga insulin, pokhapokha atazindikira kuti ali ndi matenda oyamba, majakisoni a mahomoni amaperekedwa kwa wodwala. Koma ndi digiri yachiwiri yamatenda, muyenera kugwiritsa ntchito mankhwala apadera ochepetsa shuga.
Ngati simutsatira malangizowo, ndiye kuti wodwalayo angayambitse khungu, kumenyedwa, kapena mpaka kudula miyendo.
Zosintha mthupi ndi matenda ashuga
Ngati tikulankhula zokhudzana ndi matenda omwe akuphatikizira matenda oyamba, ndiye kuti tiyenera kumvetsetsa kuti thupi la wodwalayo limathetsanso mahomoni ena. Matenda a shuga a Mtundu Wachiwiri amati thupi la munthu silimazindikira mahomoni ali pamwambawa pamlingo woyenera. Inde, kapena chifukwa chakuti kapamba samatulutsira muyeso wokwanira.
Tiyenera kudziwa kuti chithandizo chitha kuchitika mothandizidwa ndi mankhwala apadera, komanso ndi zitsamba zina. Koma dziwani kuti palibe zitsamba zomwe zingalowe m'malo mwa mankhwala. Chifukwa chake, mankhwala azitsamba amayenera kuphatikizidwa nthawi zonse ndi njira yanthawi zonse yochizira.
Ndikofunika kwambiri kufunsa dokotala musanayambe kugwiritsa ntchito mankhwala ena azitsamba ndi mankhwala azitsamba.
Zachidziwikire, palibe chifukwa chomwe mungathe kuletsa jakisoni wa analogue yokumba yokumba ngati mankhwala azitsamba ayamba. Nthawi zonse muyenera kuphatikiza mitundu iwiri iyi.
Pali zitsamba zambiri zomwe zimagwiritsidwa ntchito pochiza matenda. Zipatso zamitundu yonse zimagwiritsidwa ntchito nthawi zambiri. Malo olemekezeka pamndandanda wa othandizira othandizira ndi fenugreek. Chomera ichi chimatha kuchiritsa ndipo chimatha kugwiritsidwa ntchito mochotsera bwino pochotsa zizindikiro za matenda ashuga.
Momwe mungatengere mankhwala opangidwa ndi fenugreek?
Pali mtundu wina wa mankhwala womwe umafotokoza momwe fenugreek imagwirira ntchito mu shuga. Chikhalidwe chake chachikulu ndikuti zimakhudza bwino njira yochepetsera shuga. Koma katundu uyu yekha amadziwonekera ngati mbewuyo ikutengedwa kokha pamimba yopanda kanthu.
Amadziwikanso kuti mutatha kumwa mankhwalawo m'thupi, njira yotsitsa hemoglobin ya glycated imachitika. Ndizotsatira ziwiri izi zomwe odwala omwe ali ndi matenda osokoneza bongo nthawi zambiri amavutika.
Chowonadi china chimadziwikanso, chomwe chimatsimikizira kuti mukamagwiritsa ntchito chomera mu odwala omwe ali ndi mtundu wachiwiri wa shuga, pamakhala kuchepa kwa kuchuluka kwa shuga. Izi zimachitika pakudya chimbudzi.
Kugwiritsira ntchito mankhwala pafupipafupi komwe kumakonzedwa pamaziko a chomera kudzakuthandizira kukondoweza kwa khungu la pancreatic. Zotsatira zake, tidzayamba kupatsa insulin yamphamvu kwambiri.
Zonsezi zimatheka chifukwa chakuti kapangidwe kazomera kamaphatikizanso chinthu china chofunikira monga anayi-hydroxyisoleucine.
Komabe, kuti mankhwalawa akhale othandiza monga momwe mungathere, muyenera kudziwa momwe mungamwe mankhwalawo moyenera.
Zikuwonekeratu kuti ndikudziyimira pawokha kwa othandizira othandizira achifundo, muyenera kumvetsetsa Chinsinsi komanso kudziwa kuchuluka kwa zosakaniza zonse chimodzimodzi.
Momwe angakonzekerere mankhwalawo?
Kuti mankhwalawa akhale othandiza monga momwe mungathere, muyenera kudziwa momwe mungamwe mankhwalawo moyenera.
Ndi kukonzekera kwayekha kwa othandizira othandizira, muyenera kumvetsetsa kaphikidwe ndikudziwa bwino kuchuluka kwa zosakaniza zonse.
Njira zotsatirazi za shuga zimawoneka kuti ndizothandiza kwambiri:
- Kugwiritsa ntchito supuni zinayi za nyemba za fenugreek (choyamba amafunika kuti azinyowa m'mililita 250 yamadzi, pamenepa ayenera kukhala osachepera tsiku). Chida ichi chikuyenera kutengedwa kamodzi patsiku, monga m'mawa. Kutalika kwa mankhwala ndi pafupifupi miyezi iwiri.
- Chotsatira chotsatira ndikuti muyenera choyamba kulitsa supuni ziwiri za mbewu za mbewuyi. Ndondomeko imawoneka yofanana ndi yapita. M'mawa pokhapokha muyenera kuti musamangomwa kulowetsedwa, koma idyani mbewu yomwe yanyowetsedwa ndi madzi. Kutalika kwa chithandizo kumakhalanso miyezi iwiri.
- Mankhwalawa ali ndi mitundu yosiyanasiyana yochiritsira. Chowonadi ndi chakuti supuni ziwiri za mbewu zomwezo zimafunika kuti zisawililidwe osati m'madzi opanda kanthu, koma mkaka. Muyenera kumwa mankhwalawa m'mawa tsiku lililonse kwa nthawi yofanana ndi milandu iwiri yapitayi.
- Chinsinsi china chosadziwikanso ndichoti muyenera kutenga magalamu zana a fenugreek ndikusakaniza ndi 50 magalamu a turmeric ufa. Ngati muyeza izi m'mabokosi, ndiye kuti mukuyenera kutenga zikwama zisanu ndi chimodzi, kapena zisanu ndi ziwiri, koma chachiwiri pafupifupi zitatu. Mkaka umawonjezeredwa ndi kuphatikiza uku, kuchuluka kwake kuli motere: supuni imodzi ya ufa mu kapu imodzi yamadzi. Muyenera kumwa mankhwalawa kawiri patsiku kwa nthawi yofanana ndi milandu yomwe tafotokozayi.
Mwa njira, ufa ungapangidwenso kuchokera ku mbewu ndikuwonjezeredwa kuphika nthawi zonse, ndiko, kuphatikizidwa ndi ufa.
Kodi zabwino zomera ndi ziti?
Momwe mungamwe mankhwalawa kotero kuti ali ndi achire kwambiri pazomwe tafotokozazi. Tsopano muyenera kumvetsetsa zomwe mbewu imakhala ndi, komanso momwe, zikomo, zimakhudza thupi la wodwalayo.
Choyambirira kudziwa ndikuti chitsamba chimakhala ndi msana wambiri wa mbewa. Mwakutero, pafupifupi twente-eyiti peresenti ya chiwerengero chonse cha zinthu zina. Chifukwa cha izi, madokotala agwiritsa ntchito chomerachi popanga mafuta osiyanasiyana, omwe ndi othandiza kwambiri pakhungu kapena njira zotupa pakhungu. Wotchuka kwambiri anali Aigupto wakale.
Mwa njira, sizobisika kuti odwala omwe ali ndi shuga wambiri amatchula mabala omwe samachira bwino. Chifukwa chake fenugreek pankhaniyi amatha kutengedwa osati mkati, komanso kunja, kugwiritsa ntchito osakaniza pakhungu.
Amadziwika kuti akatswiri ku China ndi Japan amagwiritsanso ntchito chomerachi kukonza mankhwala othandizira omwe amathandizira pochiza matenda am'mapapo. Imathandizanso pa matenda a kutupa komwe kumachitika chikhodzodzo. Ngakhale kusowa mphamvu kumatha pambuyo poti agwiritsa ntchito mankhwala omwe adapangidwa pamaziko a chomera.
Fenugreek nthawi zambiri amagwiritsidwa ntchito kuti athetse zizindikiro za kutentha kapena kupweteka kwambiri kwa minofu.
Kodi phindu la chomera ndi chiyani?
Ngati titha kufotokoza mwatsatanetsatane za zolinga zenizeni zomwe akatswiri amalimbikitsa kumwa mankhwala omwe adakonzedwa pamaziko a chomera ichi:
- kupewa ndi kuchiza mavuto a mtima;
- kutsitsa magazi mafuta m'thupi;
- kukonza matumbo;
- kusintha mkhalidwe wamatumbo.
Ngati tizingolankhula mwatsatanetsatane pa mfundozi pamwambapa, chinthu choyamba kudziwa ndikuti zovuta zonse izi zimayendera limodzi ndi matenda ashuga. Chifukwa chake, kumwa mankhwala ndi chomera ichi, kuthandizanso kuthandizira matenda onse.
Chifukwa cha zomwe zili, zimakhala ndizokwanira mu mbeuyo, zimakhala ndi mtima wabwino. Minofu imayamba kugwira ntchito mokwanira, kuthekera kopezeka ndi vuto la mtima ndi matenda a shuga sikumayikidwa pambali. Ngati mumamwa mankhwala pafupipafupi pa chomera, mudzatha kusintha mtundu wanu mopanikizika ndikuyambiranso ntchito yoyenera ya mtima.
Pankhani ya cholesterol, othandizira ena omwe amapanga mtengowo amathandizira kuti kuwonongeka kwa mamolekyulu amawonongeka kumakhala kolimba, koma "yabwino" imatha kupangidwa molondola. Zotsatira zake, ndikotheka kukhazikitsa bwino kupewa kupezeka kwa atherosulinosis.
Pazakudya zam'mimba, chithunzicho chikuwoneka bwino kwambiri. Ndi mankhwala okhazikika, ndizotheka kuthetsa kudzimbidwa. Njira yochotsa poizoni wovulaza m'thupi imathandizira kwambiri. Ngati wodwala ali ndi zovuta za ntchito ya bile, ndiye kuti amatha kuchotsa njira zonse zotupa, motero, kutentha kwa kutentha kwa mtima kumatha.
Pambuyo kumwa mankhwalawa pafupipafupi, ndizotheka kuchotsa lamblia yomwe ingatheke, omwe amadziwika kuti amakhala m'matumbo, ndipo ndizotheka kubwezeretsa microflora yoyenera.
Ndipo, chabwino, musaiwale za matenda ashuga. Mankhwalawa azithandizira shuga m'magazi, chifukwa chakuti kuyamwa kwa shuga kumayamba pang'onopang'ono.
Koma apa ndikofunikira kufunsa dokotala kuti mankhwala osokoneza bongo a insulin ambiri asachitike kapena shuga asatayike kwambiri.
Kodi mbewu imakhudzanso bwanji thupi?
Pali zisonyezo zingapo momwe timalimbikitsidwira kugwiritsa ntchito chomera pofuna mankhwala. Zachidziwikire, chifukwa cha izi muyenera kutenga mankhwala mosamalitsa ndikuwasakaniza ndi zinthu zina.
Kuyembekeza kuchira kumachitika pokhapokha ngati mankhwalawo adakonzedwa moyenera ndikuganizira malangizo onse.
Koma njira yakukonzekera othandizira achire ndiosavuta, kutsatira malangizo momveka bwino.
Chifukwa chake, pazinthu zina ziti ndizofunikira kugwiritsa ntchito mankhwala kutengera fenugreek:
- Matenda a shuga;
- Matenda a ma virus kapena matenda opuma omwe amayambitsidwa ndi malungo;
- Ngati lakuthwa kwambiri;
- Pakakhala kuperewera kwa mahomoni ogonana amuna;
- Ngati pali mavuto ndi mahomoni ogonana achikazi;
- Kuwongolera mkaka wa m`mawere;
- Pa nthawi yoyembekezera.
Pazonse zomwe tafotokozazi, tikulimbikitsidwa kugwiritsa ntchito fenugreek. Mwachitsanzo, ngati tikulankhula za kuchepa kwa magazi, ndiye chifukwa cha kukhalapo kwa chitsulo, ndizotheka kusintha mkhalidwe wakuperewera kwachitsulo, monga mukudziwa, izi ndizomwe zimapangitsa kuti pakhale magazi.
Pankhani ya kachilombo kapena kachilombo, muyenera kusakaniza uchi, mandimu ndi mbewu zambewu, kenaka mankhwalawa kutentha kwambiri. Chifukwa cha chithandizo chotere, kutentha kuyenera kuchepa.
Ngati mukufunikira kuchepetsa thupi, ndiye kuti muyenera kukonzekera chakumwa chozikidwa pa mbewu za chomera. Zotsatira zake, zimakhala kuti zimapweteka thupi, ndikuyeretsa m'mimba. Zimachotsa madzi ochulukirapo. Muyenera kumwa chakumwa chokonzedweratu pamimba yopanda kanthu, osachepera mphindi makumi atatu chakudya chisanachitike. Pambuyo pake wodwalayo amadzimva wokwanitsidwa ndipo chifukwa chake amadya chakudya chochepa.
Chifukwa chakuti fenugreek imakhala ndi saponins, mutagwiritsa ntchito chomera nthawi zonse, zitha kubwezeretsanso kuchuluka kwa testosterone mthupi laimuna. Chidacho ndi aphrodisiac yabwino kwambiri.
Zomera zimakhala ndi zotsatira zabwino pa thupi la mkazi. Ndikothekanso kusinthitsa bwino kuchuluka kwa mahomoni achikazi, chifukwa chomwe zimapangitsa kuti pakhale kugonana kwamkati ndi kovomerezeka.
Zambiri zakuchiritsa kwa fenugreek kwaperekedwa mu kanema munkhaniyi.
