Pearl barele ndi imodzi mwazipatso zamphamvu kwambiri komanso zopatsa thanzi zomwe zimayenera kupezeka muzakudya za munthu aliyense. Zimapangidwa pokonza tirigu wa barele, umisiri wapadera umagwiritsidwa ntchito pamenepa.
Akatswiri amati kwa anthu omwe akudwala matenda a shuga, porridge iyi ndiyofunikanso. Iyenera kugwiritsidwa ntchito pafupipafupi, ngati palibe zotsutsana zazikuluzikulu, nkhaniyi sikufunika kukambirana ndi adokotala kuti apangire njira yoyenera yoperekera matenda ndikuwunikira mayendedwe ake.
Chifukwa chake, tidzatha kupereka yankho lenileni la funso lomwe lafunsidwa. Ndipo tsopano tiyeni tiwone mwatsatanetsatane malonda monga ngale ya barele wa mtundu wachiwiri wa shuga, phindu lake, malamulo ogwiritsira ntchito komanso zofunikira zotsutsana, zomwe siziyenera kuyiwalika.
Pindulani
Kuphatikizika kwa zinthu izi kumathandiza kupereka mwachangu zotsatira zoyipa zopanga zinthu zoyipa mthupi.
Monga momwe mungaganizire, kutali ndi mavitamini onse omwe adalipo adalemba, apa pali zinthu zingapo zomwe ndizofunikanso kwambiri:
- Calcium
- Chuma
- Phosphorous ndi zina (chakudya ichi chili ndi zinthu zambiri zomwe zitha kuthana ndi zovuta zoopsa).
Ndikofunika kunena kuti balere ndi chinthu chotere chomwe chimagwiritsidwa ntchito pa matenda a shuga mosayang'ana mtundu wake, chifukwa vuto lalikulu limakwaniritsidwa - phala silimavulaza thupi konse ndipo silimawonjezera zochitika zomwe zimakhudzana ndikukula kwa matenda amtunduwu wa endocrine.
Monga mukudziwa, matenda a shuga ali ndi chizindikiro chachikulu cha izo, inde, tikulankhula zakukwera kwakukulu mu kuchuluka kwa shuga m'magazi. Pachifukwa ichi, zovuta zambiri zomwe zimalumikizana ndi ziwalo zambiri zosiyanasiyana zimayamba m'thupi la munthu. Gululi limathandizira kulimbana ndi izi chifukwa cha matendawa.
Timalankhula mwachangu kuti akatswiri nthawi zambiri amalembera kugwiritsidwa ntchito kwake osati kuthana ndi zizindikiro za matenda ashuga, komanso kupewa matenda. Pankhaniyi, phala limagwiritsidwa ntchito limodzi ndi masamba a mabulosi, dokotala nthawi zonse amapatsa wodwala mankhwala.
Zotetezera ndikuti balere, chifukwa cha zomwe ali, amatha kuchepetsa kuchuluka kwa shuga m'magazi a anthu.
Tcherani khutu! Mu shuga mellitus, monga tanena kale, mawonekedwe akulu ndikuti kuchuluka kwa shuga m'magazi kumawonjezeka kwambiri. Kuwonekera kumeneku kumabweretsa mavuto ndi ziwalo zambiri.
Tsoka ilo, izi nthawi zambiri zimayambitsa imfa kwa odwala. Popewa izi, akatswiri amapereka mankhwala apadera, koma ndizosavuta kugwiritsa ntchito mankhwala azachilengedwe monga mawonekedwe a barele.
Palibe, musayambe kugwiritsa ntchito, ndipo makamaka m'malo ambiri, popanda kufunsa dokotala, chifukwa, monga tafotokozera pamwambapa, chilichonse chili ndi zolakwika zakezake!
Malamulo oyambira
Lamulo loyamba lomwe tikambirane m'ndime iyi ndi kuti balere wowiritsa, atakambirana ndi katswiri ndikupeza chilolezo, ayenera kugwiritsidwa ntchito mosamalitsa komanso molingana ndi Mlingo womwe waperekedwa. Iyi ndi njira yokhayo yokwaniritsira shuga.
Ponena za malamulo ogwiritsira ntchito kupewa, mfundoyi iyeneranso kukambidwa ndi dokotala (pankhani iyi, kufotokozerana pafupipafupi ndikofunikira, ndipo barele adzagwiritsidwa ntchito kangapo patsiku). Tikuyankhula za machitidwe omwe kutsitsa shuga kumakhala kofunikira m'thupi lathanzi, mwachitsanzo, mutatha kudya shuga wambiri.
Akatswiri amati phala ili limagwiritsidwa ntchito ngati mbale kapena zowoneka bwino, zimathanso kuwonjezeka. Ndikofunika kutenga malangizo kuchokera kwa dokotala, koma ngati izi sizingatheke, ndiye musanapeze pa intaneti zomwe zimakusangalatsani ndipo mufunseni akatswiri za mafunso awo.
Kuphika
Chofunikira pankhani yophika, yomwe muyenera kukumbukira, ndikuti phala iyi imawonjezeka kwambiri mukamaphika. Chowonadi ndi chakuti kuchuluka kwa chimanga kumawonjezeka pafupifupi kasanu. Zachidziwikire, zambiri zimatengera njira yophikira yomwe mukufuna. Ponena za kuphika, ziyenera kukhala pafupifupi ola limodzi.
Chosangalatsa ndichakuti barele ndi tirigu amene safunika kuwira. Chowonadi ndi chakuti njirayi singakulitse kuchuluka kwa zinthu zofunikira zomwe zilimo. Pazifukwa izi, izi zimapangitsa kuti pakhale zopanda nzeru. Mukamaphika, mbale yomwe ikufunsidwa pang'onopang'ono imakhala yosangalatsa komanso yolimbikitsa, izi ndizofunikira kwambiri!
Poyamba, ikani chimangacho chonse m'madzi otentha, koma ayenera kuphika pamoto wowonjezera. Onetsetsani kuti mwayang'anira kuchuluka kwa madzi mu poto, kuyenera kukhala.
Mwamwayi, phala si chokhacho chomwe chitha kukonzedwa kuchokera ku phala lothandiza ili, chifukwa mukamagwiritsira ntchito nthawi zonse ngakhale zakudya zokoma kwambiri zimatha kutopa.
Contraindication
Monga mungaganizire, palibe chinthu chomwe chimangopindulitsa pachikhalidwe chilichonse. Pali ma contraindication ngakhale mankhwalawa omwe amachokera ku mbewu.
Pearl balere siiko komwe kungapangire lamuloli, ndipo sipangakhale vuto lililonse kuchokera kumagwiritsidwe ntchito koyenera (malinga ndi upangiri wonse wa akatswiri), koma pali zotsutsana, izi ndizofunikira:
- Kukopa, kapena, munthu;
- Kudzimbidwa, nthawi zambiri;
- Acidity yayikulu yam'mimba.
