Zomwe sizingadye ndi cholesterol yayikulu?

Atherosulinosis ndi matenda osachiritsika omwe amayamba chifukwa cha kupuwala kwamafuta kagayidwe ndipo amadziwonetsa okha mu mtima.

Ngati pali kuphwanya kwa lipid metabolism m'magazi, kuchuluka kwa cholesterol (cholesterol) ndi atherogenic lipoproteins kumawonjezeka.

Chovuta chaching'ono pakhoma lamkati la mtima ndizomwe chimapangitsa kuti pakhale mapangidwe a atherosrance.

Pali mitundu iwiri ya atherosulinosis:

• pakati, momwe ma endothelial akalowa mu mitsempha ya mtima kumakhudzidwa;
• zotumphukira, momwe ma atherosulinotic zimakhudzira mitsempha ina yonse.

Mtundu woyamba umawonetsedwa ndi matenda a angina kapena wina wodwala matenda amtima. The chipatala cha zotumphukira mawonekedwe a matendawa zimatengera kutanthauzira kwa matenda.

Atherosulinosis imadziwika ndi kukhalapo kwa nthawi yayitali ya subclinical nyengo. Izi zimathandizira kwambiri kuzindikira matendawa. Nthawi zambiri, matenda am'magazi amapezeka m'magawo akulu a chitukuko.

Kuopsa kwa matendawa ndikuti, posachedwa, zovuta za matendawa zimayamba, zomwe zimaphatikizapo:

1. Pachimake coronary syndrome kapena myocardial infarction.
2. Hemorrhagic kapena ischemic pachimake cerebrovascular ngozi, kapena matenda a sitiroko.
3. Pachimake miyendo ischemia yokhala ndi necrosis ndipo, chifukwa chake, kudula.
4. Vaselon embolism wokhala ndi ma atherosrance.

Chifukwa cha kuopsa kwa matendawa, kulimbikitsa kupewa matendawa kumachitika mdziko lonse lapansi.

Popeza momwe pathological limagwirira ntchito pakupita patsogolo kwa matenda ndikukulitsa milingo ya cholesterol (cholesterol), cholinga chachikulu cha chithandizo ndi kupewa ndikuchepetsa ndende yake m'magazi a magazi.

Kuphatikiza pa mankhwala apadera a pharmacological, ndikofunikira kuchita kusinthidwa kwathunthu kwa moyo ndikusintha kwa zakudya zoyenera, kukana zizolowezi zoyipa ndi maphunziro olimbitsa thupi.

Zakudya zoletsedwa za cholesterol yayikulu

Hypercholesterolemia ndiye woyamba, cholondola chizindikiritso cha atherosclerosis. Mulingo woyenera wa tsiku ndi tsiku wa cholesterol ndi chakudya sayenera kupitirira 500 mg. 100 mg iliyonse ya cholesterol yomwe imabwera ndi chakudya imachulukitsa mulingo wake m'magazi ndi 10 mg / dl.

Cholesterol ambiri amakhala ndi zopangidwa ndi nyama.

Chakudya chimakhala ndi mitundu yambiri yamafuta acids. Atherogenic amaphatikiza mafuta achilengedwe.

Inde, gawo lina la mafuta omwe amadzaza ndi asidi limafunika kuti thupi lizitenga nawo mbali pochita zinthu zamitundu mitundu. Koma kuchuluka kwawo kuyenera kukhala kokhazikika kwa thanzi labwino, komanso kupatula odwala omwe ali ndi hypercholesterolemia.

Zakudya zokhala ndi mafuta achilengedwe ambiri ndizophatikiza:

• nyama zamafuta, makamaka nkhumba;
• mafuta;
• nyama yolowetsa, makamaka chiwindi cha nkhumba;
• malonda a soseji;
• nyama yamadzi yamadzi;
• msuzi wamafuta ambiri;
• nsomba zamitundu ina;
• nsomba zamzitini ndi mafuta owonjezera;
• nsomba caviar;
• dzira;
• zinthu zamkaka (zonona, kirimu wowawasa wamafuta, batala, mkaka wonse, tchizi chamafuta, ayisikilimu).

Kuphatikiza apo, ndizoletsedwa kudya zakudya zamafuta ochepa. Popeza munthawi ya glucose metabolism triglycerides ndi mamolekyulu a lipid amalowa m'magazi. Insulin yomwe imagwiritsa ntchito glucose imakonda kunyamula mamolekyu a lipid kupita kumalo osungirako mafuta ndipo zimapangitsa kunenepa kwambiri. Zakudya zopatsa thanzi kwambiri zimaphatikizapo:

1. Choyamba, shuga sayenera kuphatikizidwa kuchokera kuzakudya mpaka pazokwanira. Izi sizikhala ndi phindu lililonse pathupi, kupatula zamankhwala akuluakulu.
2. Confectionery Chakudyachi chili ndi shuga komanso mafuta ambiri. Kutenga confectionery sikulimbikitsidwa nthawi iliyonse.
3. Kuphika batala.
4. Chokoleti chamkaka, popeza kuphatikiza nyemba za cocoa mumakhala mafuta ndi shuga ambiri.

Maphala amphaka amalimbikitsidwa kuti azidyedwa m'mawa osakola ndi batala. Muyeneranso kuchepetsa kudya mkate kuchokera ku ufa wapamwamba kwambiri.

Zogulitsa monga ketchup, mayonesi, zokometsera zoyenera siziyenera kukhalapo ngakhale pazosankha za munthu wathanzi labwino.

Zakudya zothandiza za cholesterol yayikulu

Popeza ndaphunzira mosamala gawo lakale, nkosavuta kukumbukira kuti ndi zakudya ziti zomwe simungadye ndi mafuta ambiri. Zolepheretsa ndizomwe zimayambira pazigawo zilizonse zamtundu uliwonse ndipo anthu ambiri amadziwa mndandanda wazoletsa.

Nthawi imeneyo, sikuti aliyense amadziwa zoyenera kuchita ndi cholesterol yayikulu komanso zakudya zomwe mungadye, komanso zomwe sizingachitike. Choyamba, pofuna kusintha kagayidwe ka cholesterol, kuchuluka kwa zakudya zopezeka ndi mafuta achilengedwe zimayenera kuchepetsedwa m'zakudya.

Kuti tiwonetsetse mu thupi mafuta, ndikofunikira kuphatikiza muzakudya zomwe zili ndi mafuta ochulukirapo a polyunsaturated.

Kuphatikiza apo, ndikofunikira kukumbukira kuti thupi limafunikanso kuchuluka kokwanira kwama amino acid, mavitamini ndi michere.

Pazakudya za tsiku ndi tsiku, molingana ndi mfundo za zakudya za ku Mediterranean (njira zomwe zikutsimikiziridwa pa matenda a matenda ashuga a matenda ashuga) ziyenera kukhala:

• kuchuluka kwamafuta amasamba, makamaka maolivi ndi mpendadzuwa;
• nyama yokonda;
• Chikuku
• nsomba zam'madzi zamafuta ochepa;
• nsomba zam'nyanja;
• kuchuluka kwa masamba osakhazikika;
• zipatso ndi zipatso zake;
• zopangidwa mkaka;
• durum tirigu pasitala;
• buledi wathunthu.

Popeza mafuta ndi gawo lofunikira kwambiri pakuphatikizidwa kwamahomoni, makoma a maselo ndi mitundu ina yambiri, ndikofunikira kuwunikira kudya kwawo mosamala.

Palibe chifukwa choti wodwalayo athetse mafuta onsewo.

Zakudya za zakudya za atherosulinosis

Mafuta ofunikira kwambiri ndi Omega-3 ndi Omega-6 acid acid. Amapezeka m'mafuta ambiri mumafuta am'madzi ndi masamba mafuta. Asayansi atsimikizira kuti otsirizawa ali ndi anti-atherogenic ndipo amatha kuyimitsa lipids "zovulaza" za khoma lamitsempha.

Mafuta ophikira amalimbikitsidwa kuti azikamwa osakonzedwa, kotero pakukonza, mafuta amataya lecithin yothandiza. Otsatirawa amatenga nawo gawo mu kaphatikizidwe ka anti-atherogenic ma lipids okhala ndi mapuloteni omwe amaletsa kuyika kwa cholesterol pa endothelium.

Mafuta a Omega-3,6 amatha kuwonjezera zotupa za khoma lamitsempha, kuchepetsa kupezeka kwa endothelium. Kuphatikiza apo, zimapangitsa kuti mafuta amamangidwe a cholesterol azikhala mu ndulu komanso amathandizira kutulutsa kwa ndulu.

Zakudya zilizonse zimatanthauzira kuphatikizidwa kwa zipatso ndi masamba munyengo pachakudya.

Kuphatikizidwa kwa masamba ndi zipatso muzakudya kumalumikizidwa ndi kuchuluka kwa fiber, gluten ndi pectin, amenenso amatchula anti-atherogenic katundu.

Mndandanda wazipatso zololedwa ndi ndiwo zamasamba ziyenera kuphatikizapo:

1. maapulo
2. dzungu;
3. zipatso za malalanje;
4. kabichi.

Mndandandandawo ungasiyane kutengera nyengo komanso kupezeka kwa tsankho kwa wodwala. Sizoletsedwa kudya zipatso ndi ndiwo zamasamba zokhala ndi index yayikulu ya glycemic komanso wambiri. Glycemic index (GI) imawonetsa kuchuluka komwe glucose amadzuka. Zogulitsa za GI zimatha kupezeka m'magome apadera.

Ndikofunikira kuyang'anira kudya kwa amayi apakati, chifukwa kukhala ndi pakati kumawonjezera chiopsezo cha matenda ashuga.

Ndikofunikira kwambiri kuwunikira dongosolo la zakumwa. Imwani madzi oyera, zipatso za zipatso zouma komanso tiyi wopanda mafuta. Kuchuluka kwa madzimadzi patsiku sikuyenera kukhala ochepera 1.5 malita.

Podziwa kuti simungathe kudya ndi cholesterol yambiri ndikutsatira malamulo onse azakudya zoyenera, mutha kukwaniritsa bwino lipid komanso kutsuka magazi ku cholesterol yoyipa.

Zakudya zoyenera, kuchepa thupi komanso kugwirira ntchito bwino komanso kupuma mokwanira kumapereka chitetezo chodalirika cha matenda a m'matumbo komanso kukula kwa zovuta zam'mtima.

Ndi zakudya ziti zomwe zimathandizira cholesterol yofotokozedwa mu kanema munkhaniyi.