Malamulo a chithandizo chamankhwala othandizira odwala matenda ashuga sawerengera zakumwa zochizira "mwachangu" - kuphika, ma muffins, maswiti, makeke ndi zinthu zina.
Chokoleti chopanda shuga imatha kukhala njira yabwino kwambiri maswiti onse oyipa, chifukwa ali ndi zinthu zambiri zofunika kwa odwala matenda ashuga. Chifukwa chake, odwala matenda ashuga amasamala za momwe shuga ndi chokoleti zimagwirizirana?
Makhalidwe othandiza a chokoleti chakuda
Mano ambiri okoma amakonda kudziwa ngati ndizotheka kudya chokoleti ndi shuga? Yankho ndi inde, koma pali malire ake. Mkate umodzi wapa chokoleti cha mkaka womwe mumakonda ndi monga supuni 10 za shuga. Mndandanda wamtundu wa glycemic wazinthu zotere ndiwokwera kwambiri komanso wofanana ndi magawo 70.
Mosiyana ndi mkaka, chokoleti chakuda chimakhala ndi shuga wambiri. Mndandanda wake wa glycemic ndi magawo 25 okha. Izi ndichifukwa choti pafupifupi 70% ya koko, yomwe imakhala ndi ulusi wazakudya, imawonjezedwa ndi chokoleti chakuda.
Ngati matenda a shuga a mtundu 2 amayang'aniridwa ndi odwala kudzera mu chakudya choyenera komanso kuchita masewera olimbitsa thupi, amaloledwa kuvomereza mkaka ndi chokoleti chakuda, koma pang'ono. Pokhala ndi matenda a shuga omwe amadalira insulini, ndibwino kusiyiratu mankhwala, chifukwa thupi palokha silitha kutulutsa insulin, ndipo mulingo wa glycemia m'magazi umakwezedwa kale.
Ambiri a endocrinologists amafika poti mlingo wambiri wa tsiku ndi tsiku wa chokoleti chakuda cha mtundu 2 wa shuga sayenera kupitirira 30 g.
Chokoleti chakuda chimakhala ndi flavonoids - zida zomwe zimathandizira kuchepetsa kukana kwa zida za minyewa yomwe imapangidwa ndi timadzi timene timapanga. Chifukwa chake, madokotala amalangizira nthawi ndi nthawi kuti azidya mankhwala abwinobwino. Ma flavonoids omwe amapanga chokoleti chakuda amapereka:
- kuchuluka minyewa poyankha amapanga insulin;
- glycemic control mukuzindikira matenda amitundu iwiri;
- kuchepetsa katundu pa ntchito ya mtima;
- kukondoweza kwa magazi;
- kupewa mavuto ndi kupitirira kwa matendawa.
Chokoleti chakuda chokhala ndi matenda ashuga ndizofunikira kwambiri chifukwa cha kupezeka kwa mavitamini a P-group mmenemo - rutin ndi ascorutin, omwe amachepetsa kuvomerezeka ndi kusayenda bwino kwa mitsempha yamagazi. Muli zinthu zomwe zimathandizira kupanga lipoprotein yapamwamba kwambiri m'thupi yomwe imachotsa cholesterol.
Tisaiwale kuti chokoleti chowawa chimapatsa endorphin - mahomoni achimwemwe. Chifukwa chake, pakachulukitsa, chinthu chomwe chagwiritsidwa ntchito chithandiza kukonza mkhalidwe wamavuto a wodwalayo, kuchepetsa chiopsezo cha kugwidwa ndi matenda a mtima, kukhazikika kwa kuthamanga kwa magazi komanso kulimbitsa makoma a mtima.
Chocolate kwa odwala matenda ashuga
Sikuti wodwala aliyense yemwe ali ndi "malungo okoma" amasankha kutenga chokoleti. Kutenga mkaka wosavuta wamkaka kumabweretsa kukulira kwa glycemia.
Ndikofunika kufotokozera mwachangu kuti ndi shuga yemwe amadalira insulin kapena osadalira insulin ndikololedwa kudya chokoleti chokha chomwe mulibe shuga. Ndi chinthu choterocho chomwe chimayenera kudyedwa ndi insulin kukana.
Monga lamulo, mawonekedwe a chokoleti amaphatikiza nyemba zozizira za cocoa, zomwe zimatha kukonzedwanso. Zosangalatsa zosiyanasiyana zimawonjezeredwa kwa icho - aspartame, stevia, saccharin, fructose, xylitol, sorbitol ndi ena. Muyenera kudziwa zochulukirapo pazinthu izi.
Ngati chokoleti cha odwala matenda ashuga chimaphatikizapo xylitol kapena sorbitol, ndiye kuti ndizopatsa mphamvu zambiri. Chifukwa chake, madokotala salimbikitsa kudya zotsekemera kwa odwala matenda ashuga omwe ali onenepa kwambiri. Mukamamwa mankhwala ambiri otere, kutsegula m'mimba ndi kupanga mpweya wambiri ndizotheka. Sorbitol imathandizira kuchotsa kuchuluka kwamadzimadzi kuchokera mthupi, zomwe ndizofunikira pamene edema ipezeka.
Saccharin ndi zina zothandizira shuga za chokoleti zimagwiritsidwa ntchito pang'ono. Chokoleti chothandiza kwambiri cha matenda a shuga a 2, omwe ali ndi stevia. Wokoma uyu amakhala ndi kakomedwe kakomedwe, ndipo akamakatha, palibe kudumpha kwa glucose. Stevia sagwiritsidwa ntchito popanga chokoleti cha chokoleti, komanso maswiti ena.
Opanga amatulutsa chokoleti cha mitundu mitundu, momwe mumakhala chinthu china chophatikiza, chopanda zopatsa mphamvu. Izi zikasweka, fructose imapangidwa, zomwe sizitsogolera kukula kwa shuga.
Chokoleti cha matenda ashuga chimakhala ndi zinthu zambiri zofunikira, kuphatikiza ma polyphenols, zomwe zimapangitsa chiwopsezo cha zomanga za minyewa kukhala insulin. Mafuta ake a glycemic ndi otsika kwambiri, kotero, kugwiritsa ntchito mankhwalawa sikuyambitsa kupezeka kwa shuga m'magazi.
Chifukwa chake, chokoleti ndi matenda a shuga ndi malingaliro awiri ofanana. Ngati mumadya mosinthika, zimakhala ndi phindu pa chofooka cha matenda ashuga.
Zinthu zina za chokoleti
Kodi ndizotheka chokoleti ndimatenda a shuga, omwe aganiza kale. Koma kodi ndizotheka kugwiritsa ntchito chokoleti, maswiti ndi zinthu zina zabwino?
Masiku ano, mashopu ogulitsa masitolo aphulika ndi mitundu yonse ya zinthu za anthu odwala matenda ashuga, ali ndi mawonekedwe achilendo.
Pali mitundu yambiri ya maswiti omwe amachititsa. Mosiyana ndi maswiti wamba, amaphatikiza zotsekemera (xylitol, fructose, saccharin, etc.). Kodi odwala matenda ashuga amatha kudya maswiti mopanda malire? Pali malire okhwima. Endocrinologists amalimbikitsa kuti kudya maswiti amtundu wa chokoleti kumatha maswiti atatu patsiku. Ndikofunika kumamwa maswiti ndi tiyi wakuda wopanda shuga ndikudya.
Ma bar onse omwe ali ndi mawonekedwe osiyanasiyana adzasiyidwa. Kupatula apo, nthawi zambiri amakhala ndi index yayikulu ya glycemic. Ndi hyperglycemia mu matenda ashuga, mutha kudya zitsulo za matenda ashuga, zomwe zimaphatikizapo zakudya zopatsa thanzi.
Zokambirana zikupitiliza za ayisikilimu wopanda shuga. Asayansi ena amati izi ndizothandiza kwambiri kwa odwala matenda ashuga. Izi ndichifukwa cha kuzizira pamafuta omwe ali m'mbale, omwe amaphatikiza amachititsa kuchepa kwa glucose m'magazi. Mndandanda wa glycemic wa ayisikilimu wa fructose ndi pafupifupi magawo 35. Komabe, siziyenera kudya pafupipafupi, makamaka kwa iwo omwe ali onenepa kwambiri.
Kumbukirani kuti wodwala amene amadya zakudya zoletsedwa zambiri mwachangu amakhala ndi zovuta za matenda ashuga.
Chifukwa chake, ndikofunikira kudya chokoleti chakuda ndi maswiti a matenda ashuga ochepa.
Zosangalatsa za chokoleti
Pokhala chinthu chothandiza kwambiri, chili ndi malingaliro ena osalimbikitsa. Choyamba, mankhwalawa amachotsa madzi kuchokera mthupi, omwe nthawi zina amayamba kudzimbidwa. Kachiwiri, pali gulu lina la anthu omwe amasiyana ndi zinthu zomwe zimapanga chokoleti.
Odwala ayenera kudziwa mitundu ya mankhwalawa yomwe ili ndi shuga. Choyamba, muyenera kuyiwala za chokoleti choyera. Tani imodzi ya zinthu zotere imakhala ndi shuga wambiri. Chokoleti cha mkaka uyenera kumwedwa mogwirizana ndi dongosolo lina ndikufunsana ndi dokotala wanu musanakumane.
Simungagule chokoleti ndi zinthu zina, monga mtedza, zoumba ndi zina zambiri. Kutenga zakudya izi kumakulitsa shuga kuchulukirapo, ndipo kukhala ndi hyperglycemia nthawi yayitali kumabweretsa zotsatirapo zosasangalatsa. Kuphatikiza pakukula kwambiri, odwala ali ndi retinopathy, nephropathy, matenda amtima komanso zina zambiri.
Ndikofunikira kuti musankhe nokha chinthu chofunikira kwambiri. Chifukwa chake, mukagula, muyenera kulabadira:
- Pa zolemba, zomwe zimatsimikizira kuti - chokoleti cha matenda ashuga.
- Kuyambiranso kuchuluka kwa shuga pa sucrose.
- Zokhudza kukhalapo kwamafuta ena mu malonda.
- Pazinthu zake zopatsa mphamvu, zomwe siziyenera kupitirira 500 kcal.
- Zakudya zopatsa mphamvu.
Pogula mankhwala, muyenera kuyang'ana kuchuluka kwamafuta amkate (XE) omwe ali nayo. Chizindikirochi chimagwiritsidwa ntchito kuwongolera kudya kwa tsiku ndi tsiku kwamatumbo, ndipo chimatanthawuza kuchuluka kwa chakudya chofunikira kuti pakhale magulu awiri a insulin.
Chifukwa chake, cha chokoleti chowawa, mkate wa 4.5 amawonedwa kuti ndi wovomerezeka. Muyenera kusamala ndi ayisikilimu wokutidwa ndi chokoleti, chifukwa mumakhala magawo 6 a mkate.
Chokoleti chimapindulitsadi. Kupanga chogulitsa ndi manja anu nthawi zonse kumakhala kofunikira kuposa kugula chinthu chotsirizidwa mgolosale. Chifukwa chake, tikupitiliza kukambirana za kupanga chokoleti kunyumba.
Chitani chokoleti
Chokoma kwambiri kunyumba ndi chokoleti cha chokoleti.
Chochita ichi chimakhala ndi zinthu zabwino kwambiri zopatsa thanzi ndipo ndizothandiza kwambiri kwa thupi.
Chakudya ichi ndichosavuta kukonza, ndipo chakudya cham'mawa chilichonse chimatha kuphatikizidwa ndi chiyambi chopatsa thanzi masana.
Kuti mukonzekere bwino, muyenera kukonzekera zotsatirazi:
- 200 magalamu a mafuta a kokonati;
- Supuni 6 za cocoa ufa;
- chokoleti chakuda;
- Supuni 6 za ufa;
- Lokoma - fructose, saccharin, etc.
Kuti mupange chokoleti chokoma cha chokoleti, muyenera kusakaniza zosakaniza zonse zowuma (ufa wa koko, ufa ndi zotsekemera). Choyamba, mkaka umawiritsa, kenako ndikuthira pang'onopang'ono mu zosakaniza zowuma, ndikusuntha kosalekeza. Kenako chimacho chophika chimaphikidwa pamoto wochepa mpaka atapangira wosakaniza wandiweyani. Chokoleti chamdima chakuda chikuyenera kudulidwa. Pambuyo pochotsa kusakanikirana ndi moto, zidutswa za matayala zimawonjezedwera kwa iye ndikusakanikirana. Kenako onjezani mafuta a kokonati ku mbale ndikumenya ndi chosakanizira mpaka iye atakhala mpweya. Phala la chokoleti liyenera kusungidwa mufiriji.
Chokoleti cha chokoleti chitha kupangidwa kuchokera ku matenda ashuga omwe salinso ndi shuga mu mawonekedwe ake. Pazochita zotere, chizindikiro cha mkate chidzakhala chotsika kwambiri.
Ngati palibe chidaliro mu chokoleti chogulidwa, ndiye kuti mukakonze muyenera muyenera kutenga:
- 100 magalamu a ufa wa cocoa.
- Supuni zitatu za coconut kapena batala wa cocoa.
- Lokoma.
Choyamba muyenera kusungunula mafuta, kenako kuwonjezera zina zotsalazo ndikusakaniza bwino. Chingwe chopanda shugacho chimatsanuliridwa muchikombole ndikusiyidwa m'malo abwino mpaka ziume kwambiri.
Wodwala aliyense payekha amadzisankhira yekha chokoleti chomwe angatenge - chakumwa chake kapena kugula m'sitolo. Ndi zomwe amapanga, aziwonetsetsa kuti palibe zinthu zovulaza m'gululi.
Chifukwa chake, ndi funso loti chokoleti ndichotheka kwa odwala matenda ashuga, adaganiziratu kale. Njira yachiwiri yamatendawa imafunikira zakudya zapadera, chifukwa ngakhale zakudya zoyenera zimatha kuyang'anira kuchuluka kwa shuga. Kodi ndizotheka ndi matenda ashuga kudya michere ina ya chokoleti, funso lomwe odwala matenda ashuga ambiri amakonda. Chofunikira kwambiri ndikupereka zokonda pazomwe zimayamwa shuga, zomwe zimaphatikizapo zotsekemera.
Mapindu a shuga a chokoleti akufotokozedwa mu kanema m'nkhaniyi.
