Kuchita masewera olimbitsa thupi ndi gawo limodzi la moyo wathanzi. Anthu omwe adakumana ndi vuto lalikulu la kapamba amalangizidwa kuti azikhala kwanthawi. Pambuyo pakuchulukitsa, muyenera kuchita masewera olimbitsa thupi potengera njira zopumira.
Kutengera ndi malingaliro azachipatala omwe madokotala amapereka, zitha kuchitika kuti masewera olimbitsa thupi a pancreatic pancreatitis sikuvomerezeka, komanso ofunikira kuti thupi lithandizire mwachangu.
Nthawi yomweyo, ndikofunikira kutsatira momwe zinthu ziliri - ndikofunikira kusankha mtundu ndi mtundu wa masewera, chifukwa thupi lofooka chifukwa cha matenda silingayankhe mokwanira masewera olimbitsa thupi, omwe angayambitse kukulira kwa chithunzi cha chipatala.
Kusankha kwa maphunziro kuyenera kufikiridwa mosamala, kusankha njira zotetezeka kwambiri. Ganizirani ngati kuyenda ndi kapamba ndizovomerezeka, kodi ndizotheka kuthamanga, kudumpha, kusambira, kusuntha atolankhani, etc.?
Zochitika zamasewera ndi kapamba
Kodi ndingathe kusewera ndi kapamba? Madokotala amati kupsinjika pang'ono pathupi lathupi ndiubwino wopindulitsa. Komabe, ndi kutupa kwa kapamba, kuchuluka kwakukulu kwa malingaliro kuyenera kukumbukiridwa posankha maphunziro.
Poyamba, muyenera kuganizira kuopsa kwa matendawo. Mu mtundu wa pathology komanso panthawi yowonjezera matenda osachiritsika, zolimbitsa thupi ndizoletsedwa.
Nthawi imeneyi, masewera ndi zochitika zilizonse ziyenera kutayidwa. Pancreas yofooka imangofunika zochitika zitatu zokha - kuzizira, njala, ndi mtendere. Pambuyo pa chithandizo, gulu la zaka odwala limaganiziridwa, pamaziko omwe pulogalamu yothandizira thupi imapangidwa kapena chilolezo chimaperekedwa m'makalasi ochita masewera olimbitsa thupi.
Zochita zina zitha kuloledwa pancreatitis yayitali, koma wodwalayo atha kukhala ndi mbiri yokhudza matenda omwe amachepetsa. Izi zimafunikanso kukumbukiridwa.
Ndikofunikira kukonza maphunziro kuti popanga pulogalamuyo, mawonekedwe ndi luso la thupi zimaganiziridwanso. Anthu omwe kale ankachita nawo masewera olimbitsa thupi amatha kupirira katundu wambiri, zomwe sizinganenedwe za odwala omwe sanachite nawo masewera amtundu uliwonse.
Chofunikira chofunikira posankha masewera otetezeka komanso othandiza kwa wodwalayo ndi njira yaumwini. Pulogalamu yadziko lonse kulibe.
Pancreatitis ndi mitundu yochita masewera olimbitsa thupi
Mukamasankha masewera a odwala, pali zina zomwe sangathe kuchita. Mwachitsanzo, kuphunzitsidwa mwamphamvu - kunyamula zolemera, kupompa atolankhani, ndi zina zambiri, kumabweretsa kukakamizidwa pamimba yamatumbo. Ndi zotupa za m'mapapo, izi ndizowopsa, chifukwa chida cha m'mimba chimatupa.
Kuphwanya kutuluka kwa bile kumakulitsidwa, kukokomeza kumachitika, komwe kumabweretsa kufalikira kwa matenda. Ngati miyala imawonedwa m'makumba a pancreatic, ndiye kuti masewera amatha kubweretsa kufunikira kwakulowererepo kwadzidzidzi.
Kuthamanga ndi kapamba sikulimbikitsidwa. Madokotala amati kuthamanga kumalumikizidwa ndi kusuntha kwadzidzidzi komwe kumakhudza minofu yofewa ya kapamba. Chifukwa chake, ndibwino kukonda kuyenda, mwachangu.
Mutha kusambira mu dziwe. Zochita zolimbitsa thupi zoterezi ndi kapamba zimachiritsa thupi lonse. Kuchita bwino pazojambula zambiri kumatanthauza masewera oletsedwa, popeza kulimba kwamaphunziro kumatsogolera pakukula kwa matendawo.
Simungathe kuchita nawo maphunziro apamwamba kwambiri, chifukwa amatsogolera pakupanga kwa mahomoni a insulini m'thupi. Maphunziro a Cardio ayenera kukhala aafupi komanso ochita bwino kuti asawononge thanzi la wodwalayo.
Mitundu yabwino kwambiri ya kupsinjika ndi kapamba:
- Kusambira
- Kuyenda pang'onopang'ono
- Yoga, Qigong maofesi.
- Maphunziro apadera azachipatala.
- Ma pilate.
- Zoyankhazo.
Kugonana ndi kapamba kumatanthauzanso zochitika zingapo zolimbitsa thupi. Amuna omwe ali ndi kutupa kwa pancreatic amalangizidwa kuti asamachite zogonana kawirikawiri, makamaka omwe ali ndi mbiri yopanga insulin.
Izi ndichifukwa choti kuchuluka kwakukulu kwa adrenaline kulowa mthupi, chifukwa, kuchuluka kwa shuga m'magazi kumachuluka. Kutalika kwambiri kwa izi kumabweretsa kupangika kwa michere ndi England, zomwe zimapangitsa kuti matendawa achulukane.
Ndi kapamba, zochitika zonse zolimbitsa thupi ziyenera kulamulidwa mosamalitsa, zakudya zoyenera ziyenera kutsatiridwa, zomwe zimaloleza kuti chikhululukiro chodwala chithe.
Milandu yolakwika yamasewera
Nthawi zina, masewera olimbitsa thupi ndi maphunziro ena amatha kubweretsa zovuta, kupangitsa kuti matendawo asinthe kwambiri. Ichi ndichifukwa chake pali zithunzi ngati zolimbitsa thupi zilizonse sizikulimbikitsidwa konse.
Mndandanda woletsa umaphatikizapo nthawi yowonjezera, komanso mitundu yovuta ya zotupa mu kapamba. Simungathe kusewera masewera ngati mu mbiri yamatenda apambuyo omwe 
zinayambitsa kuphwanya magwiridwe antchito amkati.
Kuphunzitsidwa kumapangidwa pakakhala kuvulala kwamakina kwa chiwalo, kapena opaleshoni ya pancreatic. Muzochitika izi, masewera amatha kuchitidwa mutakonzanso komanso pokhapokha ngati dokotala wakhalapo.
Ndi kapamba, simungathe kuthamanga, kudumpha, kudumpha ndikukweza zolemera. Chifukwa chake, kudumpha kwakutali kapena kothamanga, kuthamanga mtunda wautali, mphamvu zamagetsi, zolimbitsa thupi zolimbitsa thupi ziyenera kusiyidwa kufikira munthu atamva bwino.
Mulingo uliwonse wamatendawa umakhala ndi mawonekedwe ena, chifukwa momwe thupi la odwala osiyanasiyana, ngakhale mikhalidwe imodzimodzi, imatha kusiyana.
Chifukwa chake, lingaliro pa kuyenera kwa maphunziro ena limakhalabe ndi adokotala.
Kuchita masewera olimbitsa thupi ndi yoga chifukwa cha kutupa kwapancreatic
Pancreatitis yayikulu komanso mowa, kupumula kwa masewera olimbitsa thupi ndi njira yabwino kwambiri yomwe imathandizira kuti thupi likhale labwino. Ngakhale kuphweka kwa zovuta, zolimbitsa thupi zapadera zimathandizira kulimbitsa thupi osati minofu yokha, komanso kuchita masewera olimbitsa thupi, omwe ndi othandiza kwambiri pamimba.
Kupumira koyenera kumathandizira kukulitsa mpweya wabwino kulowa mthupi, kumachepetsa nkhawa, kupumula, kutikita minofu, kusintha matumbo, kumathandizira kutuluka kwa ndulu.
Ndikulimbikitsidwa kuyeserera m'mawa. Simungathe kuchita makalasi pamimba yonse. Mawu omaliza amagwira ntchito zamitundu yonse. Chomwe chimapangitsa kupumula kwa masewera olimbitsa thupi ndikuwonjezeranso kuchuluka kwa chifuwa chifukwa cha mitundu yosiyanasiyana ya kuphipha komanso kutulutsa kwam'mimba pamimba. Inhalation ndi mpweya wotuluka umagawika ndima, omwe amathandizika ndi kunjenjemera komanso kupindika kwa khoma lam'mimba.
Mukapumira, kapamba amakhudzidwa kwambiri, zomwe zimathandiza kukwaniritsa zotsatirazi zochizira:
- Kuthetsa kusokonekera.
- Kupititsa patsogolo kapangidwe ka enzyme.
- Kuyambitsa njira zobwezeretsa minyewa yowonongeka.
Kupuma koyenera kumathandizira kuthamanga kwa kagayidwe kachakudya mthupi, kamene kamatsogolera pakuphunzitsidwa kwa minofu yayikulu, kumakupatsani mwayi wochepetsa thupi, kuphatikizapo chifukwa chogawa minofu yamafuta "owopsa" a visceral.
Yoga imaphatikizapo zolimbitsa thupi, zomwe zimachitika chifukwa cha kusasinthasintha kwa minofu ndikusinthasintha, komanso kupuma koyenera. Zochita zolingalira zimathandizira kukhazikika pamalingaliro. Poyerekeza ndi pancreatitis, ndikofunikira kuchita zovuta za "hatha yoga", zomwe zikutanthauza kugwira ntchito kwa asanas, omwe wodwala aliyense angachite. Asanas othandiza amagwiritsa ntchito kuphunzitsira - phiri, ma holide, makona atatu, wankhondo komanso mtengo.
M'mawa, ndizovomerezeka kuchita masewera olimbitsa thupi okhudzana ndi njira ya Surya Namaskar. Uku ndiye "moni wa tsiku latsopano", lomwe limaphatikizapo maudindo omwe amachitika mwanjira zina. Makalasi "ozungulira". Mwanjira ina, munthu akafika pamalo apakati, ayenera kuchita masewera olimbitsa thupi moyenera.
Chithandizo cha pancreatitis chimakhala ndi zochitika zambiri. Muyenera kudya moyenera, osagwirizana ndi zakudya; kukonzekera kwa enzyme (pancreatin) ayenera kumwedwa; bweretsani kupsinjika pang'ono m'moyo wanu. Zinthu izi zimathandizira kukhala ndi moyo wathunthu chifukwa chokhululuka kosalekeza.
Ndi masewera ati omwe angakhale othandiza pancreatitis omwe akufotokozedwa mu kanema munkhaniyi.
